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Nutritional Facts: Zucchini Almond Stir-fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (1,938g)
zucchini
1/2 cup (69g)
almonds
2 cloves (6g)
garlic
2 tablespoons (36g)
soy sauce
Total 1 serving
Alanine (g) 1.2 0.7 0.0 0.2 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 1.7 0.0 0.1 3 1
Ash (g) 11.2 2.2 0.1 6.4 20 5
Aspartic acid (g) 2.8 1.9 0.0 0.3 5 1
Beta-sitosterol n/a 81.4 n/a n/a 81 20
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 310.1 184.2 10.9 7.2 512 128
Calories 329.5 410.6 8.9 21.6 771 193
Calories (kj) 1,356.6 1,718.1 37.4 90.4 3,202 801
Campesterol n/a 2.8 n/a n/a 3 1
Carbohydrates (g) 60.3 14.6 2.0 2.0 79 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.8 0.0 0.0 2 0
Cystine (g) 0.2 0.2 0.0 0.0 0 0
Dietary Fiber (g) 19.4 7.5 0.1 0.3 27 7
Folate (mcg) 465.1 36.6 0.2 6.5 508 127
Folate, DFE (mcg) 465.1 36.6 0.2 6.5 508 127
Folate, food (mcg) 465.1 36.6 0.2 6.5 508 127
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 26.7 0.0 n/a n/a 27 7
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 20.7 0.0 n/a n/a 21 5
Glutamic acid (g) 2.5 3.5 0.0 0.9 7 2
Glycine (g) 0.9 1.0 0.0 0.2 2 1
Histidine (g) 0.5 0.4 0.0 0.1 1 0
Iron (mg) 7.2 2.6 0.1 0.9 11 3
Isoleucine (g) 0.9 0.5 0.0 0.2 2 0
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.4 1.0 0.0 0.3 3 1
Lysine (g) 1.3 0.4 0.0 0.3 2 0
Magnesium (mg) 348.8 193.9 1.5 14.4 559 140
Maltose (g) 0.0 0.1 n/a n/a 0 0
Manganese (mg) 3.4 1.6 0.1 0.2 5 1
Methionine (g) 0.3 0.1 0.0 0.1 1 0
Monounsaturated Fat (g) 0.2 22.3 0.0 0.0 23 6
Niacin (mg) 8.7 2.5 0.0 1.4 13 3
Pantothenic acid (mg) 4.0 0.2 0.0 0.1 4 1
Phenylalanine (g) 0.8 0.8 0.0 0.2 2 0
Phosphorus (mg) 736.4 324.3 9.2 46.8 1,117 279
Phytosterols n/a 87.6 n/a n/a 88 22
Polyunsaturated Fat (g) 1.8 9.0 0.0 0.0 11 3
Potassium (mg) 5,058.2 491.3 24.1 76.3 5,650 1,412
Proline (g) 0.7 0.7 0.0 0.3 2 0
Protein (g) 23.4 14.5 0.4 3.8 42 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.8 0.7 0.0 0.1 3 1
Saturated Fat (g) 1.6 2.8 0.0 0.0 4 1
Selenium (mcg) 3.9 1.6 0.9 0.3 7 2
Serine (g) 0.9 0.7 0.0 0.2 2 0
Sodium (mg) 155.0 233.9 1.0 2,011.0 2,401 600
Starch (g) 0.0 0.5 n/a n/a 1 0
Stigmasterol n/a 2.8 n/a n/a 3 1
Sucrose (g) 1.0 3.3 n/a n/a 4 1
Sugar (g) 48.5 3.4 0.1 0.6 53 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.1 0.0 0.0 1 0
Threonine (g) 0.6 0.5 0.0 0.1 1 0
Tocopherol, alpha (mg) 2.3 16.4 0.0 0.0 19 5
Tocopherol, beta n/a 0.3 n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a 0 0
Total Fat (g) 6.2 35.9 0.0 0.0 42 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 0.1 0 0
Tyrosine (g) 0.6 0.4 0.0 0.1 1 0
Valine (g) 1.0 0.5 0.0 0.2 2 0
Vitamin A, IU (IU) 3,876.0 0.7 0.5 0.0 3,877 969
Vitamin A, RAE (mcg) 193.8 0.0 0.0 0.0 194 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 3.2 0.1 0.1 0.1 3 1
Vitamin C (mg) 346.9 0.0 1.9 0.0 349 87
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 1,837.0 1.7 3.5 23.8 1,866 467
Zinc (mg) 6.2 2.3 0.1 0.2 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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