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    Nutritional Facts: Peanut Butter Oatmeal Muffins for Kids (Or Adults)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (94g)
    flour
    1/4 cup (20g)
    quick-cooking rolled oats
    2 tablespoons (14g)
    toasted wheat germ
    1 teaspoon (5g)
    baking powder
    1/4 teaspoon (1g)
    baking soda
    1/8 teaspoon (1g)
    salt
    1/3 cup (73g)
    brown sugar
    1/4 cup (65g)
    peanut butter
    1 (50g)
    eggs
    1/2 cup (122g)
    milk
    1 to taste (0g)
    toasted wheat germ
    1 to taste (0g)
    butter
    Total 1 serving
    Alanine (g) 0.3 0.1 0.2 n/a n/a 0.0 n/a 0.6 0.4 0.1 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.4 0.2 0.3 n/a n/a 0.0 n/a 1.8 0.4 0.1 n/a n/a 3 0
    Ash (g) 0.4 0.4 0.6 3.3 0.4 0.7 0.3 2.0 0.5 0.9 n/a n/a 10 1
    Aspartic acid (g) 0.4 0.2 0.3 n/a n/a 0.0 n/a 1.9 0.7 0.3 n/a n/a 4 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 14.1 10.5 5.5 338.7 0.0 0.2 60.8 27.7 28.0 145.2 n/a n/a 631 79
    Calories 341.3 76.7 50.7 2.3 0.0 0.0 278.4 379.3 71.5 78.1 n/a n/a 1,278 160
    Calories (kj) 1,427.8 321.2 212.2 9.8 0.0 0.0 1,164.8 1,588.0 299.5 327.0 n/a n/a 5,350 669
    Carbohydrates (g) 71.5 13.7 7.3 1.1 0.0 0.0 71.9 12.6 0.4 5.7 n/a n/a 184 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 17.1 n/a n/a 203 25
    Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.2 0.1 0.1 n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a 1 0
    Dietary Fiber (g) 2.5 2.0 1.9 0.0 0.0 0.0 0.0 3.9 0.0 0.0 n/a n/a 10 1
    Folate (mcg) 171.6 6.5 39.6 0.0 0.0 0.0 0.7 47.7 23.5 6.1 n/a n/a 296 37
    Folate, DFE (mcg) 272.8 6.5 39.6 0.0 0.0 0.0 0.7 47.7 23.5 6.1 n/a n/a 397 50
    Folate, food (mcg) 27.2 6.5 39.6 0.0 0.0 0.0 0.7 47.7 23.5 6.1 n/a n/a 151 19
    Folic acid (mcg) 144.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 144 18
    Fructose n/a 0.0 n/a n/a n/a n/a 0.8 0.0 0.0 n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 1.0 0.3 0.2 n/a n/a n/a 2 0
    Glutamic acid (g) 3.3 0.6 0.6 n/a n/a 0.0 n/a 3.2 0.8 0.8 n/a n/a 9 1
    Glycine (g) 0.3 0.1 0.2 n/a n/a 0.0 n/a 0.9 0.2 0.1 n/a n/a 2 0
    Histidine (g) 0.2 0.1 0.1 n/a n/a 0.0 n/a 0.4 0.2 0.1 n/a n/a 1 0
    Iron (mg) 4.4 0.9 0.9 0.5 0.0 0.0 0.5 1.2 0.9 0.1 n/a n/a 9 1
    Isoleucine (g) 0.3 0.1 0.1 n/a n/a 0.0 n/a 0.4 0.3 0.2 n/a n/a 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.7 0.2 0.2 n/a n/a 0.0 n/a 1.0 0.5 0.4 n/a n/a 3 0
    Lysine (g) 0.2 0.1 0.2 n/a n/a 0.0 n/a 0.4 0.5 0.3 n/a n/a 2 0
    Magnesium (mg) 20.6 27.9 33.7 1.8 0.0 0.0 6.6 99.3 6.0 15.9 n/a n/a 212 26
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.6 0.7 1.9 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a n/a 4 1
    Methionine (g) 0.2 0.0 0.1 n/a n/a 0.0 n/a 0.2 0.2 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 0.4 0.2 0.0 0.0 0.0 0.0 15.6 1.8 1.3 n/a n/a 19 2
    Niacin (mg) 5.5 0.2 1.0 0.0 0.0 0.0 0.1 8.6 0.0 0.1 n/a n/a 16 2
    Pantothenic acid (mg) 0.4 0.2 0.3 0.0 0.0 0.0 0.1 0.7 0.8 0.4 n/a n/a 3 0
    Phenylalanine (g) 0.5 0.1 0.1 n/a n/a 0.0 n/a 0.8 0.3 0.2 n/a n/a 2 0
    Phosphorus (mg) 101.3 83.0 118.7 456.2 0.0 0.0 2.9 230.9 99.0 113.5 n/a n/a 1,205 151
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 65.8 n/a 0.0 n/a n/a 66 8
    Polyunsaturated Fat (g) 0.4 0.5 0.8 0.0 0.0 0.0 0.0 9.1 1.0 0.2 n/a n/a 12 1
    Potassium (mg) 100.3 73.3 125.7 0.2 0.0 0.1 97.4 418.6 69.0 184.2 n/a n/a 1,069 134
    Proline (g) 1.1 0.1 0.2 n/a n/a 0.0 n/a 0.9 0.3 0.4 n/a n/a 3 0
    Protein (g) 9.7 2.7 3.3 0.0 0.0 0.0 0.1 16.2 6.3 4.0 n/a n/a 42 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 37.8 n/a n/a 118 15
    Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.2 n/a n/a 1 0
    Saturated Fat (g) 0.1 0.2 0.2 0.0 0.0 0.0 0.0 6.8 1.6 2.8 n/a n/a 12 1
    Selenium (mcg) 31.8 5.9 11.2 0.0 0.0 0.0 0.9 3.6 15.4 2.4 n/a n/a 71 9
    Serine (g) 0.5 0.1 0.2 n/a n/a 0.0 n/a 0.9 0.5 0.2 n/a n/a 2 0
    Sodium (mg) 1.9 1.2 1.7 363.1 314.6 290.7 20.5 296.1 71.0 59.8 n/a n/a 1,421 178
    Starch n/a 11.7 n/a n/a n/a n/a n/a 3.1 n/a n/a n/a n/a 15 2
    Sucrose n/a 0.2 n/a n/a n/a n/a 69.3 5.6 0.0 n/a n/a n/a 75 9
    Sugar (g) 0.3 0.2 n/a 0.0 0.0 0.0 71.1 5.9 0.2 n/a n/a n/a 78 10
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.7 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.3 0.1 0.1 n/a n/a 0.0 n/a 0.3 0.3 0.2 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 5.8 0.5 n/a n/a n/a 6 1
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a n/a n/a 6.0 0.3 n/a n/a n/a 7 1
    Total Fat (g) 0.9 1.3 1.4 0.0 0.0 0.0 0.0 32.5 4.8 4.5 n/a n/a 45 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.1 n/a n/a 0 0
    Tyrosine (g) 0.3 0.1 0.1 n/a n/a 0.0 n/a 0.5 0.2 0.2 n/a n/a 1 0
    Valine (g) 0.4 0.1 0.2 n/a n/a 0.0 n/a 0.5 0.4 0.3 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 270.0 168.4 n/a n/a 438 55
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 40.3 n/a n/a 120 15
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.1 0.1 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a n/a 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a n/a n/a 41 5
    Water (g) 11.2 2.2 1.6 0.2 0.0 0.0 1.0 1.2 38.1 107.0 n/a n/a 162 20
    Zinc (mg) 0.7 0.7 1.7 0.0 0.0 0.0 0.0 1.9 0.6 0.5 n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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