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Nutritional Facts: Peanut Butter Oatmeal Muffins for Kids (Or Adults)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (94g)
flour
1/4 cup (20g)
quick-cooking rolled oats
2 tablespoons (14g)
toasted wheat germ
1 teaspoon (5g)
baking powder
1/4 teaspoon (1g)
baking soda
1/8 teaspoon (1g)
salt
1/3 cup (73g)
brown sugar
1/4 cup (65g)
peanut butter
1 (50g)
eggs
1/2 cup (122g)
milk
1 to taste (0g)
toasted wheat germ
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 0.3 0.1 0.2 n/a n/a 0.0 n/a 0.6 0.4 0.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.2 0.3 n/a n/a 0.0 n/a 1.8 0.4 0.1 n/a n/a 3 0
Ash (g) 0.4 0.4 0.6 3.3 0.4 0.7 0.3 2.0 0.5 0.9 n/a n/a 10 1
Aspartic acid (g) 0.4 0.2 0.3 n/a n/a 0.0 n/a 1.9 0.7 0.3 n/a n/a 4 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 14.1 10.5 5.5 338.7 0.0 0.2 60.8 27.7 28.0 145.2 n/a n/a 631 79
Calories 341.3 76.7 50.7 2.3 0.0 0.0 278.4 379.3 71.5 78.1 n/a n/a 1,278 160
Calories (kj) 1,427.8 321.2 212.2 9.8 0.0 0.0 1,164.8 1,588.0 299.5 327.0 n/a n/a 5,350 669
Carbohydrates (g) 71.5 13.7 7.3 1.1 0.0 0.0 71.9 12.6 0.4 5.7 n/a n/a 184 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 17.1 n/a n/a 203 25
Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.2 0.1 0.1 n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 2.5 2.0 1.9 0.0 0.0 0.0 0.0 3.9 0.0 0.0 n/a n/a 10 1
Folate (mcg) 171.6 6.5 39.6 0.0 0.0 0.0 0.7 47.7 23.5 6.1 n/a n/a 296 37
Folate, DFE (mcg) 272.8 6.5 39.6 0.0 0.0 0.0 0.7 47.7 23.5 6.1 n/a n/a 397 50
Folate, food (mcg) 27.2 6.5 39.6 0.0 0.0 0.0 0.7 47.7 23.5 6.1 n/a n/a 151 19
Folic acid (mcg) 144.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 144 18
Fructose n/a 0.0 n/a n/a n/a n/a 0.8 0.0 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 1.0 0.3 0.2 n/a n/a n/a 2 0
Glutamic acid (g) 3.3 0.6 0.6 n/a n/a 0.0 n/a 3.2 0.8 0.8 n/a n/a 9 1
Glycine (g) 0.3 0.1 0.2 n/a n/a 0.0 n/a 0.9 0.2 0.1 n/a n/a 2 0
Histidine (g) 0.2 0.1 0.1 n/a n/a 0.0 n/a 0.4 0.2 0.1 n/a n/a 1 0
Iron (mg) 4.4 0.9 0.9 0.5 0.0 0.0 0.5 1.2 0.9 0.1 n/a n/a 9 1
Isoleucine (g) 0.3 0.1 0.1 n/a n/a 0.0 n/a 0.4 0.3 0.2 n/a n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 0.2 0.2 n/a n/a 0.0 n/a 1.0 0.5 0.4 n/a n/a 3 0
Lysine (g) 0.2 0.1 0.2 n/a n/a 0.0 n/a 0.4 0.5 0.3 n/a n/a 2 0
Magnesium (mg) 20.6 27.9 33.7 1.8 0.0 0.0 6.6 99.3 6.0 15.9 n/a n/a 212 26
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 0.7 1.9 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a n/a 4 1
Methionine (g) 0.2 0.0 0.1 n/a n/a 0.0 n/a 0.2 0.2 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.4 0.2 0.0 0.0 0.0 0.0 15.6 1.8 1.3 n/a n/a 19 2
Niacin (mg) 5.5 0.2 1.0 0.0 0.0 0.0 0.1 8.6 0.0 0.1 n/a n/a 16 2
Pantothenic acid (mg) 0.4 0.2 0.3 0.0 0.0 0.0 0.1 0.7 0.8 0.4 n/a n/a 3 0
Phenylalanine (g) 0.5 0.1 0.1 n/a n/a 0.0 n/a 0.8 0.3 0.2 n/a n/a 2 0
Phosphorus (mg) 101.3 83.0 118.7 456.2 0.0 0.0 2.9 230.9 99.0 113.5 n/a n/a 1,205 151
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 65.8 n/a 0.0 n/a n/a 66 8
Polyunsaturated Fat (g) 0.4 0.5 0.8 0.0 0.0 0.0 0.0 9.1 1.0 0.2 n/a n/a 12 1
Potassium (mg) 100.3 73.3 125.7 0.2 0.0 0.1 97.4 418.6 69.0 184.2 n/a n/a 1,069 134
Proline (g) 1.1 0.1 0.2 n/a n/a 0.0 n/a 0.9 0.3 0.4 n/a n/a 3 0
Protein (g) 9.7 2.7 3.3 0.0 0.0 0.0 0.1 16.2 6.3 4.0 n/a n/a 42 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 37.8 n/a n/a 118 15
Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.2 n/a n/a 1 0
Saturated Fat (g) 0.1 0.2 0.2 0.0 0.0 0.0 0.0 6.8 1.6 2.8 n/a n/a 12 1
Selenium (mcg) 31.8 5.9 11.2 0.0 0.0 0.0 0.9 3.6 15.4 2.4 n/a n/a 71 9
Serine (g) 0.5 0.1 0.2 n/a n/a 0.0 n/a 0.9 0.5 0.2 n/a n/a 2 0
Sodium (mg) 1.9 1.2 1.7 363.1 314.6 290.7 20.5 296.1 71.0 59.8 n/a n/a 1,421 178
Starch n/a 11.7 n/a n/a n/a n/a n/a 3.1 n/a n/a n/a n/a 15 2
Sucrose n/a 0.2 n/a n/a n/a n/a 69.3 5.6 0.0 n/a n/a n/a 75 9
Sugar (g) 0.3 0.2 n/a 0.0 0.0 0.0 71.1 5.9 0.2 n/a n/a n/a 78 10
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.7 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.3 0.1 0.1 n/a n/a 0.0 n/a 0.3 0.3 0.2 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 5.8 0.5 n/a n/a n/a 6 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a n/a n/a 6.0 0.3 n/a n/a n/a 7 1
Total Fat (g) 0.9 1.3 1.4 0.0 0.0 0.0 0.0 32.5 4.8 4.5 n/a n/a 45 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.1 n/a n/a 0 0
Tyrosine (g) 0.3 0.1 0.1 n/a n/a 0.0 n/a 0.5 0.2 0.2 n/a n/a 1 0
Valine (g) 0.4 0.1 0.2 n/a n/a 0.0 n/a 0.5 0.4 0.3 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 270.0 168.4 n/a n/a 438 55
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 40.3 n/a n/a 120 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.1 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a n/a 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a n/a n/a 41 5
Water (g) 11.2 2.2 1.6 0.2 0.0 0.0 1.0 1.2 38.1 107.0 n/a n/a 162 20
Zinc (mg) 0.7 0.7 1.7 0.0 0.0 0.0 0.0 1.9 0.6 0.5 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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