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Nutritional Facts: Tex-mex Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground chuck
1 (14g)
jalapeno peppers
1 to taste (0g)
salt and pepper
4 (96g)
corn tortillas
1 (201g)
avocados
1/2 cup (57g)
sharp cheddar cheese
12 (744g)
plum tomatoes
1/2 cup (8g)
cilantro
1/2 cup (80g)
sweet onions
1 tablespoon (5g)
jalapeno peppers
1/4 cup (61g)
fresh lime juice
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a n/a n/a 0.4 0.2 0.4 0.2 n/a 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a 0.3 0.2 0.5 0.2 n/a 0.1 n/a 0.0 n/a 1 0
Ash (g) 3.9 0.1 n/a 0.9 3.2 2.2 3.7 0.1 0.3 0.0 0.2 n/a 15 4
Aspartic acid n/a n/a n/a 0.4 0.5 0.9 1.0 n/a 0.1 n/a 0.1 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a 152.8 n/a n/a 0.2 n/a n/a n/a n/a 153 38
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 31.8 1.7 n/a 77.8 24.1 407.4 74.4 5.4 18.4 0.6 8.5 n/a 650 162
Calories 1,034.2 4.1 n/a 209.3 321.6 227.7 133.9 1.8 32.0 1.6 15.1 n/a 1,981 495
Calories (kj) 4,327.3 16.7 n/a 875.5 1,346.7 951.5 550.6 7.6 132.8 6.4 62.9 n/a 8,278 2,069
Campesterol n/a n/a n/a n/a 10.1 n/a n/a 0.0 n/a n/a n/a n/a 10 3
Carbohydrates (g) 0.0 0.9 n/a 42.9 17.1 0.7 28.9 0.3 7.5 0.4 5.1 n/a 104 26
Cholesterol (mg) 313.0 0.0 n/a 0.0 0.0 59.3 0.0 0.0 0.0 0.0 0.0 n/a 372 93
Copper (mg) 0.3 0.0 n/a 0.1 0.4 0.0 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Cystine n/a n/a n/a 0.1 0.1 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.4 n/a 6.0 13.5 0.0 8.9 0.2 1.4 0.2 0.2 n/a 31 8
Folate (mcg) 31.8 3.8 n/a 4.8 162.8 10.2 111.6 5.0 15.2 1.5 6.1 n/a 353 88
Folate, DFE (mcg) 31.8 3.8 n/a 4.8 162.8 10.2 111.6 5.0 15.2 1.5 6.1 n/a 353 88
Folate, food (mcg) 31.8 3.8 n/a 4.8 162.8 10.2 111.6 5.0 15.2 1.5 6.1 n/a 353 88
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.4 n/a n/a 0.2 n/a 10.2 n/a 1.0 0.1 0.4 n/a 12 3
Galactose n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 0.7 n/a 9.3 n/a 1.6 0.1 0.4 n/a 12 3
Glutamic acid n/a n/a n/a 1.0 0.6 3.4 3.2 n/a 0.2 n/a 0.0 n/a 9 2
Glycine n/a n/a n/a 0.2 0.2 0.2 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Histidine n/a n/a n/a 0.2 0.1 0.5 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Iron (mg) 7.7 0.0 n/a 1.2 1.1 0.4 2.0 0.1 0.2 0.0 0.1 n/a 13 3
Isoleucine n/a n/a n/a 0.2 0.2 0.9 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a n/a n/a 0.7 0.3 1.3 0.2 n/a 0.0 n/a 0.0 n/a 3 1
Lysine n/a n/a n/a 0.2 0.3 1.2 0.2 n/a 0.0 n/a 0.0 n/a 2 0
Magnesium (mg) 77.1 2.1 n/a 69.1 58.3 15.8 81.8 2.1 8.0 0.8 4.8 n/a 320 80
Maltose n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.3 0.3 0.0 0.8 0.0 0.1 0.0 0.0 n/a 2 0
Methionine n/a n/a n/a 0.1 0.1 0.4 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 33.6 0.0 n/a 0.7 19.7 5.3 0.2 0.0 0.0 0.0 0.0 n/a 60 15
Niacin (mg) 19.1 0.2 n/a 1.4 3.5 0.0 4.4 0.1 0.1 0.1 0.1 n/a 29 7
Pantothenic acid (mg) 1.6 0.0 n/a 0.1 2.8 0.2 0.7 0.0 0.1 0.0 0.1 n/a 6 1
Phenylalanine n/a n/a n/a 0.3 0.2 0.7 0.2 n/a 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 553.4 3.6 n/a 301.4 104.5 289.3 178.6 3.8 23.2 1.4 8.5 n/a 1,468 367
Phytosterols n/a n/a n/a n/a n/a n/a 52.1 0.4 12.0 n/a n/a n/a 64 16
Polyunsaturated Fat (g) 3.2 0.0 n/a 1.4 3.7 0.5 0.6 0.0 0.0 0.0 0.0 n/a 9 2
Potassium (mg) 1,115.8 34.7 n/a 178.6 974.9 55.4 1,763.3 41.7 116.8 13.4 70.8 n/a 4,365 1,091
Proline n/a n/a n/a 0.5 0.2 1.6 0.1 n/a 0.0 n/a 0.0 n/a 2 1
Protein (g) 78.8 0.1 n/a 5.5 4.0 14.1 6.5 0.2 0.9 0.0 0.3 n/a 110 28
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 145.8 0.0 0.0 0.0 0.0 0.0 n/a 146 36
Riboflavin (mg) 1.1 0.0 n/a 0.1 0.3 0.2 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 30.9 0.0 n/a 0.4 4.3 11.9 0.2 0.0 0.0 0.0 0.0 n/a 48 12
Selenium (mcg) 54.9 0.1 n/a 5.9 0.8 7.9 0.0 0.1 0.4 0.0 0.1 n/a 70 18
Serine n/a n/a n/a 0.3 0.2 0.8 0.2 n/a 0.0 n/a 0.0 n/a 2 0
Sodium (mg) 258.5 0.4 n/a 43.2 14.1 350.9 37.2 3.7 3.2 0.2 1.2 n/a 713 178
Starch n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a 4.0 n/a n/a 0.2 n/a n/a n/a n/a 4 1
Sucrose n/a 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.8 0.0 0.3 n/a 1 0
Sugar n/a 0.6 n/a 0.8 1.3 0.3 19.6 0.1 3.4 0.2 1.0 n/a 27 7
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 n/a 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Threonine n/a n/a n/a 0.2 0.1 0.5 0.2 n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha n/a 0.5 n/a 0.3 4.2 0.2 4.0 0.2 0.0 0.2 0.1 n/a 10 2
Tocopherol, beta n/a 0.0 n/a n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.7 0.0 0.9 n/a 0.0 0.0 0.0 n/a 2 0
Total Fat (g) 77.4 0.1 n/a 2.7 29.5 18.7 1.5 0.0 0.1 0.0 0.0 n/a 130 33
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.1 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a n/a n/a 0.2 0.1 0.7 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Valine n/a n/a n/a 0.3 0.2 0.9 0.1 n/a 0.0 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 150.9 n/a 1.9 293.5 566.1 6,197.5 539.8 1.6 58.2 30.3 n/a 7,840 1,960
Vitamin A, RAE (mcg) 0.0 7.6 n/a 0.0 14.1 149.7 312.5 27.0 0.0 2.9 1.2 n/a 515 129
Vitamin B-12 (mcg) 8.7 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Vitamin B-6 (mg) 1.1 0.1 n/a 0.2 0.5 0.0 0.6 0.0 0.1 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 16.6 n/a 0.0 20.1 0.0 101.9 2.2 5.9 6.4 18.2 n/a 171 43
Vitamin D n/a 0.0 n/a 0.0 0.0 13.6 0.0 0.0 0.0 0.0 0.0 n/a 14 3
Water (g) 298.5 12.8 n/a 44.1 147.2 20.8 703.2 7.4 71.3 5.0 54.9 n/a 1,365 341
Zinc (mg) 16.3 0.0 n/a 1.3 1.3 1.8 1.3 0.0 0.1 0.0 0.0 n/a 22 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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