You are in: Home /
Lost? Site Map

Nutritional Facts: Scrambled Eggs With Chives and Asiago

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (0g)
asiago cheese
2 (100g)
eggs
2 (66g)
egg whites
1 teaspoon (5g)
water
2 tablespoons (6g)
fresh chives
1 to taste (0g)
salt and pepper
1 to taste (0g)
butter
Total 1 serving
Alanine n/a 0.7 0.5 n/a 0.0 n/a n/a 1 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.8 0.4 n/a 0.0 n/a n/a 1 1
Ash n/a 1.1 0.4 0.0 0.1 n/a n/a 2 2
Aspartic acid n/a 1.3 0.8 n/a 0.0 n/a n/a 2 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 56.0 4.6 0.1 5.5 n/a n/a 66 66
Calories n/a 143.0 34.3 0.0 1.8 n/a n/a 179 179
Calories (kj) n/a 599.0 142.6 0.0 7.6 n/a n/a 749 749
Carbohydrates n/a 0.7 0.5 0.0 0.3 n/a n/a 1 1
Cholesterol n/a 372.0 0.0 0.0 0.0 n/a n/a 372 372
Copper n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Cystine n/a 0.3 0.2 n/a n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0.2 n/a n/a 0 0
Folate n/a 47.0 2.6 0.0 6.3 n/a n/a 56 56
Folate, DFE n/a 47.0 2.6 0.0 6.3 n/a n/a 56 56
Folate, food n/a 47.0 2.6 0.0 6.3 n/a n/a 56 56
Folic acid n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 0.2 n/a n/a n/a n/a 1 1
Glutamic acid n/a 1.7 1.0 n/a 0.0 n/a n/a 3 3
Glycine n/a 0.4 0.3 n/a 0.0 n/a n/a 1 1
Histidine n/a 0.3 0.2 n/a 0.0 n/a n/a 1 1
Iron n/a 1.8 0.1 0.0 0.1 n/a n/a 2 2
Isoleucine n/a 0.7 0.4 n/a 0.0 n/a n/a 1 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 1.1 0.7 n/a 0.0 n/a n/a 2 2
Lysine n/a 0.9 0.5 n/a 0.0 n/a n/a 1 1
Magnesium n/a 12.0 7.3 0.0 2.5 n/a n/a 22 22
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Methionine n/a 0.4 0.3 n/a 0.0 n/a n/a 1 1
Monounsaturated Fat n/a 3.7 0.0 0.0 0.0 n/a n/a 4 4
Niacin n/a 0.1 0.1 0.0 0.0 n/a n/a 0 0
Pantothenic acid n/a 1.5 0.1 0.0 0.0 n/a n/a 2 2
Phenylalanine n/a 0.7 0.5 n/a 0.0 n/a n/a 1 1
Phosphorus n/a 198.0 9.9 0.0 3.5 n/a n/a 211 211
Phytosterols n/a n/a n/a n/a 0.5 n/a n/a 1 1
Polyunsaturated Fat n/a 1.9 0.0 0.0 0.0 n/a n/a 2 2
Potassium n/a 138.0 107.6 0.0 17.8 n/a n/a 263 263
Proline n/a 0.5 0.3 n/a 0.0 n/a n/a 1 1
Protein n/a 12.6 7.2 0.0 0.2 n/a n/a 20 20
Retinol n/a 160.0 0.0 0.0 0.0 n/a n/a 160 160
Riboflavin n/a 0.5 0.3 0.0 0.0 n/a n/a 1 1
Saturated Fat n/a 3.1 0.0 0.0 0.0 n/a n/a 3 3
Selenium n/a 30.7 13.2 0.0 0.1 n/a n/a 44 44
Serine n/a 1.0 0.5 n/a 0.0 n/a n/a 2 2
Sodium n/a 142.0 109.6 0.1 0.2 n/a n/a 252 252
Sucrose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 0.4 0.5 0.0 0.1 n/a n/a 1 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.6 0.3 n/a 0.0 n/a n/a 1 1
Tocopherol, alpha n/a 1.1 0.0 0.0 0.0 n/a n/a 1 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a n/a n/a n/a 1 1
Total Fat n/a 9.5 0.1 0.0 0.0 n/a n/a 10 10
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.1 n/a 0.0 n/a n/a 0 0
Tyrosine n/a 0.5 0.3 n/a 0.0 n/a n/a 1 1
Valine n/a 0.9 0.5 n/a 0.0 n/a n/a 1 1
Vitamin A, IU n/a 540.0 0.0 0.0 261.2 n/a n/a 801 801
Vitamin A, RAE n/a 160.0 0.0 0.0 13.1 n/a n/a 173 173
Vitamin B-12 n/a 0.9 0.1 0.0 0.0 n/a n/a 1 1
Vitamin B-6 n/a 0.2 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C n/a 0.0 0.0 0.0 3.5 n/a n/a 3 3
Vitamin D n/a 82.0 0.0 0.0 0.0 n/a n/a 82 82
Water n/a 76.2 57.8 4.9 5.4 n/a n/a 144 144
Zinc n/a 1.3 0.0 0.0 0.0 n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Scrambled Eggs With Chives and Asiago.