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Nutritional Facts: Lemon Herb Fish Stuff - Ideal for Bass.

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 whole (0g)
sea bass
2 1/2 tablespoons (34g)
olive oil
3 sprigs (0g)
fresh thyme
3 sprigs (0g)
fresh oregano
7 leaves (4g)
fresh basil
1 clove (3g)
garlic
1 (58g)
lemons
1 teaspoon (6g)
kosher salt
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Ash n/a 0.0 n/a n/a 0.1 0.0 0.2 6.0 6 3
Aspartic acid n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.3 n/a n/a 6.2 5.4 15.1 1.4 28 14
Calories n/a 298.4 n/a n/a 0.8 4.5 16.8 0.0 320 160
Calories (kj) n/a 1,248.4 n/a n/a 3.3 18.7 70.2 0.0 1,341 670
Carbohydrates n/a 0.0 n/a n/a 0.1 1.0 5.4 0.0 6 3
Cholesterol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber n/a 0.0 n/a n/a 0.1 0.1 1.6 0.0 2 1
Folate n/a 0.0 n/a n/a 2.4 0.1 6.4 0.0 9 4
Folate, DFE n/a 0.0 n/a n/a 2.4 0.1 6.4 0.0 9 4
Folate, food n/a 0.0 n/a n/a 2.4 0.1 6.4 0.0 9 4
Folic acid n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glycine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Histidine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Iron n/a 0.2 n/a n/a 0.1 0.1 0.3 0.0 1 0
Isoleucine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Lysine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Magnesium n/a 0.0 n/a n/a 2.2 0.8 4.6 0.1 8 4
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0 0
Methionine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a 24.6 n/a n/a 0.0 0.0 0.0 0.0 25 12
Niacin n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
Pantothenic acid n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
Phenylalanine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Phosphorus n/a 0.0 n/a n/a 2.0 4.6 9.3 0.0 16 8
Phytosterols n/a 74.6 n/a n/a n/a n/a n/a 0.0 75 37
Polyunsaturated Fat n/a 3.6 n/a n/a 0.0 0.0 0.1 0.0 4 2
Potassium n/a 0.3 n/a n/a 10.3 12.0 80.0 0.5 103 52
Proline n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Protein n/a 0.0 n/a n/a 0.1 0.2 0.6 0.0 1 0
Retinol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 4.7 n/a n/a 0.0 0.0 0.0 0.0 5 2
Selenium n/a 0.0 n/a n/a 0.0 0.4 0.2 0.0 1 0
Serine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Sodium n/a 0.7 n/a n/a 0.1 0.5 1.2 2,325.5 2,328 1,164
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.0 n/a n/a 0.0 0.0 1.5 0.0 1 1
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha n/a 4.8 n/a n/a 0.0 0.0 0.1 0.0 5 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a 33.8 n/a n/a 0.0 0.0 0.2 0.0 34 17
Tryptophan n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Valine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU n/a 0.0 n/a n/a 184.6 0.3 12.8 0.0 198 99
Vitamin A, RAE n/a 0.0 n/a n/a 9.2 0.0 0.6 0.0 10 5
Vitamin B-12 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 n/a n/a 0.6 0.9 30.7 0.0 32 16
Vitamin D n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 n/a n/a 3.2 1.8 51.6 0.0 57 28
Zinc n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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