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Nutritional Facts: Cucumbers With Soy-Sesame Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (18g)
sesame seeds
2 tablespoons (0g)
rice wine vinegar
1 tablespoon (14g)
peanut oil
1 tablespoon (18g)
soy sauce
1/2 teaspoon (2g)
sesame oil
1/2 teaspoon (0g)
crushed red pepper flakes
1/2 teaspoon (2g)
sugar
2 medium (602g)
cucumbers
1/4 cup (40g)
red onions
2 tablespoons (2g)
fresh cilantro
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.0 0.1 0.0 0.0 n/a 0.3 0.0 n/a 1 0
Ash (g) 0.8 n/a 0.0 3.2 0.0 0.0 0.0 2.3 0.1 0.0 6 2
Aspartic acid (g) 0.3 n/a 0.0 0.2 0.0 0.0 n/a 0.2 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 175.5 n/a 0.0 3.6 0.0 0.2 0.0 96.3 9.2 1.3 286 72
Calories 103.1 n/a 119.3 10.8 19.9 1.2 8.1 90.3 16.0 0.5 369 92
Calories (kj) 431.5 n/a 499.4 45.2 83.2 5.2 34.0 391.3 66.4 1.9 1,558 390
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 4.2 n/a 0.0 1.0 0.0 0.3 2.1 21.9 3.7 0.1 33 8
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.1 n/a 0.0 0.1 0.0 0.1 0.0 3.0 0.7 0.1 6 2
Folate (mcg) 17.5 n/a 0.0 3.2 0.0 0.2 0.0 42.1 7.6 1.2 72 18
Folate, DFE (mcg) 17.5 n/a 0.0 3.2 0.0 0.2 0.0 42.1 7.6 1.2 72 18
Folate, food (mcg) 17.5 n/a 0.0 3.2 0.0 0.2 0.0 42.1 7.6 1.2 72 18
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 5.2 0.5 n/a 6 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 4.6 0.8 n/a 5 1
Glutamic acid (g) 0.7 n/a 0.0 0.4 0.0 0.0 n/a 1.2 0.1 n/a 2 1
Glycine (g) 0.2 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Iron (mg) 2.6 n/a 0.0 0.4 0.0 0.0 0.0 1.7 0.1 0.0 5 1
Isoleucine (g) 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.2 n/a 0.0 0.1 0.0 0.0 n/a 0.2 0.0 n/a 1 0
Lysine (g) 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Magnesium (mg) 63.2 n/a 0.0 7.2 0.0 0.3 0.0 78.3 4.0 0.5 153 38
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Manganese (mg) 0.4 n/a n/a 0.1 n/a 0.0 0.0 0.5 0.1 0.0 1 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 3.4 n/a 6.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 11 3
Niacin (mg) 0.8 n/a 0.0 0.7 0.0 0.0 0.0 0.6 0.0 0.0 2 1
Pantothenic acid (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1.6 0.0 0.0 2 0
Phenylalanine (g) 0.2 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Phosphorus (mg) 113.2 n/a 0.0 23.4 0.0 0.6 0.0 144.5 11.6 1.0 294 74
Phytosterols (mg) 128.5 n/a 27.9 n/a 19.5 n/a n/a 84.3 6.0 0.1 266 67
Polyunsaturated Fat (g) 3.9 n/a 4.3 0.0 0.9 0.0 0.0 0.2 0.0 0.0 9 2
Potassium (mg) 84.2 n/a 0.0 38.2 0.0 7.2 0.0 884.9 58.4 10.4 1,083 271
Proline (g) 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Protein (g) 3.2 n/a 0.0 1.9 0.0 0.0 0.0 3.9 0.4 0.0 10 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Saturated Fat (g) 1.3 n/a 2.3 0.0 0.3 0.0 0.0 0.2 0.0 0.0 4 1
Selenium (mcg) 6.2 n/a 0.0 0.1 0.0 0.0 0.0 1.8 0.2 0.0 8 2
Serine (g) 0.2 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Sodium (mg) 2.0 n/a 0.0 1,005.5 0.0 0.4 0.0 12.0 1.6 0.9 1,022 256
Starch n/a n/a n/a n/a n/a n/a n/a 5.0 0.0 n/a 5 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a n/a n/a n/a n/a 2.1 0.2 0.4 n/a 3 1
Sugar (g) 0.1 n/a 0.0 0.3 0.0 0.2 2.1 10.1 1.7 0.0 14 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a 2.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 2 1
Tocopherol, beta n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 2.1 n/a n/a n/a n/a 0.2 0.0 n/a 2 1
Total Fat (g) 8.9 n/a 13.5 0.0 2.3 0.0 0.0 0.7 0.0 0.0 25 6
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Valine (g) 0.2 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Vitamin A, IU (IU) 1.6 n/a 0.0 0.0 0.0 102.1 0.0 632.1 0.8 135.0 872 218
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 5.1 0.0 30.1 0.0 6.7 42 10
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 16.9 3.0 0.5 20 5
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.8 n/a 0.0 11.9 0.0 0.0 0.0 573.3 35.6 1.8 624 156
Zinc (mg) 1.4 n/a 0.0 0.1 0.0 0.0 0.0 1.2 0.1 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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