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Nutritional Facts: Grandma G's Mushroom Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (126g)
orzo pasta
1 lb (455g)
fresh mushrooms
1 clove (3g)
garlic
1 tablespoon (14g)
unsalted butter
1 teaspoon (3g)
cornstarch
1 teaspoon (6g)
salt
6 ounces (170g)
evaporated milk
1/2 cup (54g)
Fontina cheese
1/4 cup (27g)
slivered almonds
1/4 teaspoon (0g)
dried tarragon leaves
1 tablespoon (3g)
fresh chives
Total 1 serving
Alanine (g) 0.6 0.9 0.0 0.0 0.0 0.0 0.4 0.4 0.3 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.4 0.0 0.0 0.0 0.0 0.4 0.5 0.7 n/a 0.0 3 0
Ash (g) 1.1 3.9 0.0 0.0 0.0 6.0 2.6 2.0 0.8 0.0 0.0 17 3
Aspartic acid (g) 0.8 0.9 0.0 0.0 0.0 0.0 0.9 0.8 0.8 n/a 0.0 4 1
Beta-sitosterol n/a 0.0 n/a 0.6 n/a n/a n/a n/a 35.6 n/a n/a 36 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 26.5 13.7 5.4 3.4 0.1 1.4 444.0 297.0 71.3 1.7 2.8 867 145
Calories 467.5 100.1 4.5 101.8 10.2 0.0 228.0 210.1 155.3 0.4 0.9 1,279 213
Calories (kj) 1,956.8 423.2 18.7 425.9 42.5 0.0 956.0 879.1 650.2 1.9 3.8 5,358 893
Campesterol n/a 9.1 n/a 0.0 n/a n/a n/a n/a 1.4 n/a n/a 10 2
Carbohydrates (g) 94.1 14.8 1.0 0.0 2.4 0.0 17.1 0.8 5.9 0.1 0.1 136 23
Cholesterol (mg) 0.0 0.0 0.0 30.5 0.0 0.0 49.3 62.6 0.0 0.0 0.0 143 24
Copper (mg) 0.4 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 2 0
Cystine (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 1 0
Dietary Fiber (g) 4.0 4.6 0.1 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.1 12 2
Folate (mcg) 298.6 77.4 0.1 0.4 0.0 0.0 13.6 3.2 13.5 0.4 3.2 410 68
Folate, DFE (mcg) 492.7 77.4 0.1 0.4 0.0 0.0 13.6 3.2 13.5 0.4 3.2 604 101
Folate, food (mcg) 22.7 77.4 0.1 0.4 0.0 0.0 13.6 3.2 13.5 0.4 3.2 134 22
Folic acid (mcg) 275.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 276 46
Fructose (g) 0.1 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 6.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 7 1
Glutamic acid (g) 5.8 1.6 0.0 0.0 0.0 0.0 2.4 2.8 1.8 n/a 0.0 14 2
Glycine (g) 0.6 0.4 0.0 0.0 0.0 0.0 0.2 0.2 0.4 n/a 0.0 2 0
Histidine (g) 0.4 0.3 0.0 0.0 0.0 0.0 0.3 0.5 0.2 n/a 0.0 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.2 2.3 0.1 0.0 0.0 0.0 0.3 0.1 1.0 0.0 0.0 8 1
Isoleucine (g) 0.6 0.3 0.0 0.0 0.0 0.0 0.7 0.7 0.2 n/a 0.0 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.2 0.5 0.0 0.0 0.0 0.0 1.1 1.4 0.4 n/a 0.0 5 1
Lysine (g) 0.4 0.5 0.0 0.0 0.0 0.0 0.9 1.3 0.2 n/a 0.0 3 1
Magnesium (mg) 66.8 41.0 0.8 0.3 0.1 0.1 40.8 7.6 72.4 0.5 1.3 231 39
Maltose (g) 2.5 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Manganese (mg) 1.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 2 0
Methionine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.4 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 3.0 0.0 0.0 4.0 4.7 8.3 0.0 0.0 20 3
Niacin (mg) 9.0 16.4 0.0 0.0 0.0 0.0 0.3 0.1 0.9 0.0 0.0 27 4
Pantothenic acid (mg) 0.5 6.8 0.0 0.0 0.0 0.0 1.1 0.2 0.1 n/a 0.0 9 1
Phenylalanine (g) 0.8 0.4 0.0 0.0 0.0 0.0 0.6 0.8 0.3 n/a 0.0 3 0
Phosphorus (mg) 238.1 391.3 4.6 3.4 0.3 0.0 345.3 186.8 130.7 0.5 1.7 1,303 217
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.3 0 0
Polyunsaturated Fat (g) 0.7 0.7 0.0 0.4 0.0 0.0 0.4 0.9 3.3 0.0 0.0 6 1
Potassium (mg) 281.0 1,447.0 12.0 3.4 0.1 0.5 515.4 34.6 190.4 4.5 8.9 2,498 416
Proline (g) 2.0 0.3 0.0 0.0 0.0 0.0 1.1 1.8 0.3 n/a 0.0 6 1
Protein (g) 16.4 14.1 0.2 0.1 0.0 0.0 11.6 13.8 5.7 0.0 0.1 62 10
Retinol (mcg) 0.0 0.0 0.0 95.3 0.0 0.0 n/a 139.3 0.0 0.0 0.0 235 39
Riboflavin (mg) 0.5 1.8 0.0 0.0 0.0 0.0 0.5 0.1 0.3 0.0 0.0 3 1
Saturated Fat (g) 0.3 0.2 0.0 7.3 0.0 0.0 7.8 10.4 1.0 0.0 0.0 27 5
Selenium (mcg) 79.6 42.3 0.4 0.1 0.1 0.0 3.9 7.8 0.7 0.0 0.0 135 23
Serine (g) 0.8 0.4 0.0 0.0 0.0 0.0 0.6 0.8 0.3 n/a 0.0 3 0
Sodium (mg) 7.6 22.8 0.5 1.6 0.2 2,325.5 180.3 432.0 0.3 0.1 0.1 2,971 495
Starch (g) 78.7 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 79 13
Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.1 n/a n/a 1 0
Sucrose (g) 0.6 0.0 n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 2 0
Sugar (g) 3.4 9.0 0.0 0.0 0.0 0.0 n/a 0.8 1.1 n/a 0.1 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.6 0.5 0.0 0.0 0.0 0.0 0.5 0.5 0.2 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.3 0.0 0.0 n/a 0.1 7.1 n/a 0.0 8 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 1 0
Total Fat (g) 1.9 1.5 0.0 11.5 0.0 0.0 12.9 16.8 13.3 0.0 0.0 58 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.2 0.2 0.1 n/a 0.0 1 0
Tyrosine (g) 0.3 0.2 0.0 0.0 0.0 0.0 0.6 0.8 0.1 n/a 0.0 2 0
Valine (g) 0.7 1.1 0.0 0.0 0.0 0.0 0.8 1.0 0.2 n/a 0.0 4 1
Vitamin A, IU (IU) 0.0 0.0 0.3 354.9 0.0 0.0 675.3 493.0 0.3 6.3 130.6 1,661 277
Vitamin A, RAE (mcg) 0.0 0.0 0.0 97.1 0.0 0.0 n/a 140.9 0.0 0.3 6.5 245 41
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 9.6 0.9 0.0 0.0 0.0 3.2 0.0 0.0 0.1 1.7 16 3
Vitamin D (IU) 0.0 31.9 0.0 8.5 0.0 0.0 n/a 12.4 0.0 0.0 0.0 53 9
Water (g) 12.5 420.7 1.8 2.5 0.2 0.0 126.0 20.5 1.3 0.0 2.7 588 98
Zinc (mg) 1.8 2.4 0.0 0.0 0.0 0.0 1.3 1.9 0.8 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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