Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) oil |
3 tablespoons (16g) ginger |
3 cloves (9g) garlic |
2 teaspoons (4g) curry powder |
1 cup (232g) mirin |
6 cups (840g) butternut squash |
6 cups (1,440g) chicken stock |
1 cup (101g) celery |
2 teaspoons (12g) orange juice concentrate |
1 teaspoon (5g) hot chili sauce |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/2 cup (123g) plain yogurt |
2 teaspoons (3g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Ash (g) | 0.0 | 0.8 | 0.1 | 0.2 | 2.3 | 6.7 | 9.1 | 0.8 | 0.2 | 0.3 | n/a | n/a | 0.9 | 0.1 | 21 | 3 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 17.8 | 16.3 | 19.1 | 20.9 | 403.2 | 43.2 | 40.4 | 3.7 | 0.4 | n/a | n/a | 148.2 | 3.5 | 717 | 90 |
| Calories | 79.6 | 52.3 | 13.4 | 13.0 | 116.0 | 378.0 | 518.4 | 16.2 | 18.3 | 0.5 | n/a | n/a | 74.7 | 0.9 | 1,281 | 160 |
| Calories (kj) | 332.9 | 219.0 | 56.1 | 54.4 | 484.9 | 1,579.2 | 2,174.4 | 67.7 | 76.7 | 2.2 | n/a | n/a | 314.8 | 3.8 | 5,366 | 671 |
| Carbohydrates (g) | 0.0 | 11.2 | 3.0 | 2.3 | 14.6 | 98.2 | 50.8 | 3.0 | 4.4 | 0.1 | n/a | n/a | 5.7 | 0.2 | 193 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15.9 | 0.0 | 59 | 7 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.2 | 0.2 | 1.3 | 0.0 | 16.8 | 0.0 | 1.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 22 | 3 |
| Folate (mcg) | 0.0 | 2.0 | 0.3 | 6.2 | 2.3 | 226.8 | 72.0 | 36.4 | 17.9 | 0.3 | n/a | n/a | 8.6 | 3.8 | 377 | 47 |
| Folate, DFE (mcg) | 0.0 | 2.0 | 0.3 | 6.2 | 2.3 | 226.8 | 72.0 | 36.4 | 17.9 | 0.3 | n/a | n/a | 8.6 | 3.8 | 377 | 47 |
| Folate, food (mcg) | 0.0 | 2.0 | 0.3 | 6.2 | 2.3 | 226.8 | 72.0 | 36.4 | 17.9 | 0.3 | n/a | n/a | 8.6 | 3.8 | 377 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.3 | n/a | 0.0 | n/a | 8.3 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | 0.0 | n/a | 8.3 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 3 | 0 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 3.1 | 0.2 | 1.2 | 0.9 | 5.9 | 3.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 15 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.0 | 33.4 | 2.3 | 10.2 | 23.2 | 285.6 | 57.6 | 11.1 | 3.9 | 0.2 | n/a | n/a | 14.7 | 1.3 | 443 | 55 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 5.2 | 0.2 | 0.2 | n/a | 1.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 2.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 8.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 12 | 2 |
| Niacin (mg) | 0.0 | 1.5 | 0.1 | 0.1 | 0.2 | 10.1 | 22.8 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 35 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | n/a | n/a | 3.4 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 26.2 | 13.8 | 14.0 | 34.8 | 277.2 | 388.8 | 24.2 | 6.6 | 0.5 | n/a | n/a | 116.4 | 1.5 | 904 | 113 |
| Phytosterols (mg) | 87.1 | 12.9 | n/a | 2.9 | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 109 | 14 |
| Polyunsaturated Fat (g) | 4.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 3.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 9 | 1 |
| Potassium (mg) | 0.0 | 205.9 | 36.1 | 61.7 | 204.2 | 2,956.8 | 1,512.0 | 262.6 | 77.8 | 6.8 | n/a | n/a | 189.9 | 14.0 | 5,528 | 691 |
| Proline (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 1 | 0 |
| Protein (g) | 0.0 | 1.4 | 0.6 | 0.5 | 1.2 | 8.4 | 36.3 | 0.7 | 0.3 | 0.0 | n/a | n/a | 4.3 | 0.1 | 54 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 33.1 | 0.0 | 47 | 6 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 4.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | 0.0 | 9 | 1 |
| Selenium (mcg) | 0.0 | 8.7 | 1.3 | 0.7 | 0.5 | 4.2 | 31.7 | 0.4 | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.0 | 50 | 6 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Sodium (mg) | 0.0 | 4.2 | 1.5 | 2.1 | 1,452.3 | 33.6 | 2,059.2 | 80.8 | 0.3 | 124.2 | n/a | n/a | 56.4 | 1.4 | 3,816 | 477 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | 1.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.5 | 0.1 | 0.1 | 3.6 | 18.5 | 22.8 | 1.8 | 4.3 | 0.1 | n/a | n/a | 5.7 | 0.0 | 58 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.9 | 0.0 | 12.1 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 15 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 9.0 | 0.7 | 0.0 | 0.6 | 0.0 | 0.8 | 17.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 4.0 | 0.0 | 33 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 4.7 | 0.8 | 39.4 | 0.0 | 89,292.0 | 43.2 | 453.5 | 43.7 | 7.6 | n/a | n/a | 121.3 | 213.2 | 90,219 | 11,277 |
| Vitamin A, RAE (mcg) | 0.0 | 0.3 | 0.0 | 2.0 | 0.0 | 4,468.8 | 14.4 | 22.2 | 2.2 | 0.4 | n/a | n/a | 33.1 | 10.7 | 4,554 | 569 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 2.8 | 0.5 | 0.0 | 176.4 | 2.9 | 3.1 | 15.9 | 3.5 | n/a | n/a | 0.6 | 3.4 | 209 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | 0.0 | 2 | 0 |
| Water (g) | 0.0 | 1.6 | 5.3 | 0.4 | 206.2 | 725.8 | 1,327.0 | 96.4 | 6.7 | 4.2 | n/a | n/a | 107.7 | 2.2 | 2,483 | 310 |
| Zinc (mg) | 0.0 | 0.6 | 0.1 | 0.2 | 0.2 | 1.3 | 2.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.