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Nutritional Facts: Fennel and Sea Salt Pita Bread Crisps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (180g)
pita bread
1 tablespoon (14g)
olive oil
1 teaspoon (6g)
sea salt
1 teaspoon (2g)
fennel seeds
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.0 0.0 0.0 1 0
Ash (g) 3.4 0.0 6.0 0.2 10 2
Aspartic acid (g) 0.7 0.0 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 154.8 0.1 1.4 23.9 180 45
Calories 495.0 119.3 0.0 6.9 621 155
Calories (kj) 2,071.8 499.4 0.0 28.9 2,600 650
Carbohydrates (g) 100.3 0.0 0.0 1.0 101 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0 0
Cystine (g) 0.4 0.0 0.0 0.0 0 0
Dietary Fiber (g) 4.0 0.0 0.0 0.8 5 1
Folate (mcg) 192.6 0.0 0.0 n/a 193 48
Folate, DFE (mcg) 297.0 0.0 0.0 n/a 297 74
Folate, food (mcg) 43.2 0.0 0.0 n/a 43 11
Folic acid (mcg) 149.4 0.0 0.0 n/a 149 37
Glutamic acid (g) 5.5 0.0 0.0 0.1 6 1
Glycine (g) 0.6 0.0 0.0 0.0 1 0
Histidine (g) 0.4 0.0 0.0 0.0 0 0
Iron (mg) 4.7 0.1 0.0 0.4 5 1
Isoleucine (g) 0.6 0.0 0.0 0.0 1 0
Leucine (g) 1.1 0.0 0.0 0.0 1 0
Lysine (g) 0.4 0.0 0.0 0.0 0 0
Magnesium (mg) 46.8 0.0 0.1 7.7 55 14
Manganese (mg) 0.9 0.0 0.0 0.1 1 0
Methionine (g) 0.3 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 9.8 0.0 0.2 10 3
Niacin (mg) 8.3 0.0 0.0 0.1 8 2
Pantothenic acid (mg) 0.7 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.8 0.0 0.0 0.0 1 0
Phosphorus (mg) 174.6 0.0 0.0 9.7 184 46
Phytosterols n/a 29.8 0.0 1.3 31 8
Polyunsaturated Fat (g) 1.0 1.4 0.0 0.0 2 1
Potassium (mg) 216.0 0.1 0.5 33.9 250 63
Proline (g) 1.8 0.0 0.0 0.0 2 0
Protein (g) 16.4 0.0 0.0 0.3 17 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 1.9 0.0 0.0 2 1
Selenium (mcg) 48.8 0.0 0.0 n/a 49 12
Serine (g) 0.8 0.0 0.0 0.0 1 0
Sodium (mg) 964.8 0.3 2,325.5 1.8 3,292 823
Sugar (g) 2.3 0.0 0.0 n/a 2 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.5 1.9 0.0 n/a 2 1
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0 0
Total Fat (g) 2.2 13.5 0.0 0.3 16 4
Tryptophan (g) 0.2 0.0 0.0 0.0 0 0
Tyrosine (g) 0.5 0.0 0.0 0.0 0 0
Valine (g) 0.7 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 2.7 3 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 57.8 0.0 0.0 0.2 58 14
Zinc (mg) 1.5 0.0 0.0 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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