Nutritional Facts: White Lily Lobster Crepes With Garlic Butter Cream Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
all-purpose flour
1/2 cup (122g)
milk
2 tablespoons (29g)
water
3 large (150g)
eggs
1/8 teaspoon (1g)
salt
4 tablespoons (57g)
butter
1/2 teaspoon (1g)
garlic
1/4 teaspoon (0g)
dried tarragon
1 1/2 tablespoons (0g)
garlic butter
1 teaspoon (3g)
shallots
1/4 teaspoon (1g)
white pepper
1 tablespoon (7g)
all-purpose flour
1/2 cup (119g)
heavy whipping cream
2 teaspoons (0g)
seafood cocktail sauce
11 ounces (327g)
lobsters
Total 1 serving
Alanine (g) 0.2 0.1 n/a 1.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 2.9 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.1 n/a 1.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 5.0 7 3
Ash (g) 0.3 0.9 0.0 1.6 0.7 1.2 0.0 0.1 n/a 0.0 0.0 0.0 0.5 n/a 6.2 12 6
Aspartic acid (g) 0.3 0.3 n/a 2.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a 5.2 8 4
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 9.4 145.2 0.9 84.0 0.2 13.6 2.5 5.1 n/a 1.2 1.6 1.1 77.4 n/a 274.9 617 309
Calories 227.5 78.1 0.0 214.5 0.0 407.3 2.1 1.3 n/a 2.4 1.8 27.3 410.6 n/a 252.0 1,625 812
Calories (kj) 951.9 327.0 0.0 898.5 0.0 1,703.4 8.7 5.6 n/a 10.1 7.4 114.2 1,717.2 n/a 1,060.3 6,804 3,402
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 47.7 5.7 0.0 1.1 0.0 0.0 0.5 0.2 n/a 0.6 0.4 5.7 3.3 n/a 0.0 65 33
Cholesterol (mg) 0.0 17.1 0.0 558.0 0.0 122.1 0.0 0.0 n/a 0.0 0.0 0.0 163.0 n/a 415.6 1,276 638
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4.4 5 2
Cystine (g) 0.1 0.0 n/a 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.6 1 1
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.0 n/a 0.0 2 1
Folate (mcg) 16.3 6.1 0.0 70.5 0.0 1.7 0.0 1.2 n/a 1.1 0.1 1.9 4.8 n/a 32.7 136 68
Folate, DFE (mcg) 16.3 6.1 0.0 70.5 0.0 1.7 0.0 1.2 n/a 1.1 0.1 1.9 4.8 n/a 32.7 136 68
Folate, food (mcg) 16.3 6.1 0.0 70.5 0.0 1.7 0.0 1.2 n/a 1.1 0.1 1.9 4.8 n/a 32.7 136 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Glutamic acid (g) 2.2 0.8 n/a 2.5 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.3 0.5 n/a 8.0 14 7
Glycine (g) 0.2 0.1 n/a 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 3.6 5 2
Histidine (g) 0.1 0.1 n/a 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 1.4 2 1
Iron (mg) 0.7 0.1 0.0 2.6 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.1 0.0 n/a 0.9 5 2
Isoleucine (g) 0.2 0.2 n/a 1.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 2.4 4 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 0.4 n/a 1.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.2 n/a 3.9 7 3
Lysine (g) 0.1 0.3 n/a 1.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a 4.1 6 3
Magnesium (mg) 13.8 15.9 0.3 18.0 0.0 1.1 0.4 1.6 n/a 0.7 0.5 1.6 8.3 n/a 124.4 187 93
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.2 1 0
Methionine (g) 0.1 0.1 n/a 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 1.4 2 1
Monounsaturated Fat (g) 0.1 1.3 0.0 5.5 0.0 11.9 0.0 0.0 n/a 0.0 0.0 0.0 12.7 n/a 0.7 32 16
Niacin (mg) 0.8 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 5.2 6 3
Pantothenic acid (mg) 0.3 0.4 0.0 2.3 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.3 n/a 4.7 8 4
Phenylalanine (g) 0.3 0.2 n/a 1.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 2.2 4 2
Phosphorus (mg) 67.5 113.5 0.0 297.0 0.0 13.6 2.1 1.4 n/a 2.0 1.1 8.1 73.8 n/a 526.9 1,107 553
Phytosterols n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 0.2 0.3 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.3 0.2 0.0 2.9 0.0 1.7 0.0 0.0 n/a 0.0 0.0 0.0 1.6 n/a 1.0 8 4
Potassium (mg) 66.9 184.2 0.3 207.0 0.1 13.6 5.6 13.6 n/a 11.1 0.4 8.0 89.3 n/a 654.5 1,255 627
Proline (g) 0.7 0.4 n/a 0.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.2 n/a 2.4 5 2
Protein (g) 6.5 4.0 0.0 18.8 0.0 0.5 0.1 0.1 n/a 0.1 0.1 0.8 2.4 n/a 54.1 87 44
Retinol (mcg) 0.0 37.8 0.0 240.0 0.0 381.1 0.0 0.0 n/a 0.0 0.0 0.0 482.0 n/a 3.3 1,144 572
Riboflavin (mg) 0.0 0.2 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 1 1
Saturated Fat (g) 0.1 2.8 0.0 4.7 0.0 29.2 0.0 0.0 n/a 0.0 0.0 0.0 27.4 n/a 0.6 65 32
Selenium (mcg) 21.2 2.4 0.0 46.1 0.0 0.6 0.2 0.0 n/a 0.0 0.0 2.5 0.6 n/a 208.1 282 141
Serine (g) 0.3 0.2 n/a 1.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 2.1 4 2
Sodium (mg) 1.3 59.8 0.9 213.0 290.7 405.6 0.2 0.3 n/a 0.4 0.0 0.1 45.2 n/a 1,384.3 2,402 1,201
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.2 n/a 0.0 0.6 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Threonine (g) 0.2 0.2 n/a 0.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 2.1 3 2
Tocopherol, alpha (mg) 0.0 n/a 0.0 1.6 0.0 1.3 0.0 n/a n/a n/a n/a 0.0 1.3 n/a 2.8 7 4
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.6 4.5 0.0 14.3 0.0 46.1 0.0 0.0 n/a 0.0 0.0 0.1 44.0 n/a 2.5 112 56
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
TransFatty acids n/a n/a n/a 0.1 n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 1
Tryptophan (g) 0.1 0.1 n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.7 1 1
Tyrosine (g) 0.2 0.2 n/a 0.7 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 1.9 3 2
Valine (g) 0.3 0.3 n/a 1.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a 2.4 4 2
Vitamin A, IU (IU) 0.0 168.4 0.0 810.0 0.0 1,419.4 0.1 18.9 n/a 39.7 0.0 0.0 1,749.3 n/a 13.1 4,219 2,109
Vitamin A, RAE (mcg) 0.0 40.3 0.0 240.0 0.0 388.5 0.0 0.9 n/a 2.0 0.0 0.0 489.1 n/a 3.3 1,164 582
Vitamin B-12 (mcg) 0.0 0.4 0.0 1.3 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 4.1 6 3
Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 1 0
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 0.0 0.4 0.2 n/a 0.3 0.1 0.0 0.7 n/a 0.0 4 2
Vitamin D (IU) 0.0 n/a 0.0 123.0 0.0 34.1 0.0 0.0 n/a 0.0 0.0 0.0 32.1 n/a 3.3 192 96
Water (g) 7.5 107.0 29.0 114.2 0.0 9.0 0.8 0.0 n/a 2.7 0.1 0.9 68.7 n/a 264.9 605 302
Zinc (mg) 0.4 0.5 0.0 1.9 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.3 n/a 11.6 15 7

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