Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (63g) all-purpose flour |
1/2 cup (122g) milk |
2 tablespoons (29g) water |
3 large (150g) eggs |
1/8 teaspoon (1g) salt |
4 tablespoons (57g) butter |
1/2 teaspoon (1g) garlic |
1/4 teaspoon (0g) dried tarragon |
1 1/2 tablespoons (0g) garlic butter |
1 teaspoon (3g) shallots |
1/4 teaspoon (1g) white pepper |
1 tablespoon (7g) all-purpose flour |
1/2 cup (119g) heavy whipping cream |
2 teaspoons (0g) seafood cocktail sauce |
11 ounces (327g) lobsters |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 2.9 | 4 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.3 | 0.1 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 5.0 | 7 | 3 |
Ash (g) | 0.3 | 0.9 | 0.0 | 1.6 | 0.7 | 1.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 6.2 | 12 | 6 |
Aspartic acid (g) | 0.3 | 0.3 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 5.2 | 8 | 4 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 9.4 | 145.2 | 0.9 | 84.0 | 0.2 | 13.6 | 2.5 | 5.1 | n/a | 1.2 | 1.6 | 1.1 | 77.4 | n/a | 274.9 | 617 | 309 |
Calories | 227.5 | 78.1 | 0.0 | 214.5 | 0.0 | 407.3 | 2.1 | 1.3 | n/a | 2.4 | 1.8 | 27.3 | 410.6 | n/a | 252.0 | 1,625 | 812 |
Calories (kj) | 951.9 | 327.0 | 0.0 | 898.5 | 0.0 | 1,703.4 | 8.7 | 5.6 | n/a | 10.1 | 7.4 | 114.2 | 1,717.2 | n/a | 1,060.3 | 6,804 | 3,402 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 47.7 | 5.7 | 0.0 | 1.1 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.6 | 0.4 | 5.7 | 3.3 | n/a | 0.0 | 65 | 33 |
Cholesterol (mg) | 0.0 | 17.1 | 0.0 | 558.0 | 0.0 | 122.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 163.0 | n/a | 415.6 | 1,276 | 638 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 5 | 2 |
Cystine (g) | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 1 | 1 |
Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 2 | 1 |
Folate (mcg) | 16.3 | 6.1 | 0.0 | 70.5 | 0.0 | 1.7 | 0.0 | 1.2 | n/a | 1.1 | 0.1 | 1.9 | 4.8 | n/a | 32.7 | 136 | 68 |
Folate, DFE (mcg) | 16.3 | 6.1 | 0.0 | 70.5 | 0.0 | 1.7 | 0.0 | 1.2 | n/a | 1.1 | 0.1 | 1.9 | 4.8 | n/a | 32.7 | 136 | 68 |
Folate, food (mcg) | 16.3 | 6.1 | 0.0 | 70.5 | 0.0 | 1.7 | 0.0 | 1.2 | n/a | 1.1 | 0.1 | 1.9 | 4.8 | n/a | 32.7 | 136 | 68 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Glutamic acid (g) | 2.2 | 0.8 | n/a | 2.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | n/a | 8.0 | 14 | 7 |
Glycine (g) | 0.2 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 3.6 | 5 | 2 |
Histidine (g) | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.4 | 2 | 1 |
Iron (mg) | 0.7 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 5 | 2 |
Isoleucine (g) | 0.2 | 0.2 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 2.4 | 4 | 2 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.4 | 0.4 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 3.9 | 7 | 3 |
Lysine (g) | 0.1 | 0.3 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 4.1 | 6 | 3 |
Magnesium (mg) | 13.8 | 15.9 | 0.3 | 18.0 | 0.0 | 1.1 | 0.4 | 1.6 | n/a | 0.7 | 0.5 | 1.6 | 8.3 | n/a | 124.4 | 187 | 93 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1 | 0 |
Methionine (g) | 0.1 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.4 | 2 | 1 |
Monounsaturated Fat (g) | 0.1 | 1.3 | 0.0 | 5.5 | 0.0 | 11.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.7 | n/a | 0.7 | 32 | 16 |
Niacin (mg) | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5.2 | 6 | 3 |
Pantothenic acid (mg) | 0.3 | 0.4 | 0.0 | 2.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 4.7 | 8 | 4 |
Phenylalanine (g) | 0.3 | 0.2 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 2.2 | 4 | 2 |
Phosphorus (mg) | 67.5 | 113.5 | 0.0 | 297.0 | 0.0 | 13.6 | 2.1 | 1.4 | n/a | 2.0 | 1.1 | 8.1 | 73.8 | n/a | 526.9 | 1,107 | 553 |
Phytosterols | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 0.3 | 0.2 | 0.0 | 2.9 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 1.0 | 8 | 4 |
Potassium (mg) | 66.9 | 184.2 | 0.3 | 207.0 | 0.1 | 13.6 | 5.6 | 13.6 | n/a | 11.1 | 0.4 | 8.0 | 89.3 | n/a | 654.5 | 1,255 | 627 |
Proline (g) | 0.7 | 0.4 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 2.4 | 5 | 2 |
Protein (g) | 6.5 | 4.0 | 0.0 | 18.8 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.8 | 2.4 | n/a | 54.1 | 87 | 44 |
Retinol (mcg) | 0.0 | 37.8 | 0.0 | 240.0 | 0.0 | 381.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 482.0 | n/a | 3.3 | 1,144 | 572 |
Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 1 |
Saturated Fat (g) | 0.1 | 2.8 | 0.0 | 4.7 | 0.0 | 29.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 27.4 | n/a | 0.6 | 65 | 32 |
Selenium (mcg) | 21.2 | 2.4 | 0.0 | 46.1 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 0.6 | n/a | 208.1 | 282 | 141 |
Serine (g) | 0.3 | 0.2 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 2.1 | 4 | 2 |
Sodium (mg) | 1.3 | 59.8 | 0.9 | 213.0 | 290.7 | 405.6 | 0.2 | 0.3 | n/a | 0.4 | 0.0 | 0.1 | 45.2 | n/a | 1,384.3 | 2,402 | 1,201 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sugar (g) | 0.2 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
Threonine (g) | 0.2 | 0.2 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 2.1 | 3 | 2 |
Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | 2.8 | 7 | 4 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.6 | 4.5 | 0.0 | 14.3 | 0.0 | 46.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 44.0 | n/a | 2.5 | 112 | 56 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
Tryptophan (g) | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 1 | 1 |
Tyrosine (g) | 0.2 | 0.2 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.9 | 3 | 2 |
Valine (g) | 0.3 | 0.3 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 2.4 | 4 | 2 |
Vitamin A, IU (IU) | 0.0 | 168.4 | 0.0 | 810.0 | 0.0 | 1,419.4 | 0.1 | 18.9 | n/a | 39.7 | 0.0 | 0.0 | 1,749.3 | n/a | 13.1 | 4,219 | 2,109 |
Vitamin A, RAE (mcg) | 0.0 | 40.3 | 0.0 | 240.0 | 0.0 | 388.5 | 0.0 | 0.9 | n/a | 2.0 | 0.0 | 0.0 | 489.1 | n/a | 3.3 | 1,164 | 582 |
Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 4.1 | 6 | 3 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
Vitamin C (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.3 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 4 | 2 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 123.0 | 0.0 | 34.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 32.1 | n/a | 3.3 | 192 | 96 |
Water (g) | 7.5 | 107.0 | 29.0 | 114.2 | 0.0 | 9.0 | 0.8 | 0.0 | n/a | 2.7 | 0.1 | 0.9 | 68.7 | n/a | 264.9 | 605 | 302 |
Zinc (mg) | 0.4 | 0.5 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 11.6 | 15 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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