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Nutritional Facts: Quick Corned Beef and Cabbage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
bacon
24 ounces (680g)
corned beef
1 small (714g)
cabbage
1/4 cup (59g)
water
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.7 7.5 0.3 n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.7 8.0 0.5 n/a n/a 10 2
Ash (g) 5.7 17.7 4.6 0.1 n/a 28 5
Aspartic acid (g) 2.5 11.3 0.9 n/a n/a 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 54.4 285.6 1.8 n/a 355 59
Calories 1,038.7 1,706.8 178.5 0.0 n/a 2,924 487
Calories (kj) 4,350.0 7,140.0 735.4 0.0 n/a 12,225 2,038
Carbohydrates (g) 1.5 3.2 41.4 0.0 n/a 46 8
Cholesterol (mg) 154.2 666.4 0.0 0.0 n/a 821 137
Copper (mg) 0.2 1.0 0.1 0.0 n/a 1 0
Cystine (g) 0.3 1.6 0.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 17.9 0.0 n/a 18 3
Folate (mcg) 4.5 40.8 307.0 0.0 n/a 352 59
Folate, DFE (mcg) 4.5 40.8 307.0 0.0 n/a 352 59
Folate, food (mcg) 4.5 40.8 307.0 0.0 n/a 352 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 10.4 n/a n/a 10 2
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 11.9 n/a n/a 12 2
Glutamic acid (g) 3.9 18.6 2.1 n/a n/a 25 4
Glycine (g) 1.8 7.5 0.2 n/a n/a 10 2
Histidine (g) 1.0 3.9 0.2 n/a n/a 5 1
Hydroxyproline (g) 0.4 1.3 n/a n/a n/a 2 0
Iron (mg) 1.1 12.6 3.4 0.0 n/a 17 3
Isoleucine (g) 1.2 5.6 0.2 n/a n/a 7 1
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.0 9.8 0.3 n/a n/a 12 2
Lysine (g) 2.2 10.4 0.3 n/a n/a 13 2
Magnesium (mg) 27.2 81.6 85.7 0.6 n/a 195 33
Maltose n/a n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.0 0.1 1.1 0.0 n/a 1 0
Methionine (g) 0.6 3.2 0.1 n/a n/a 4 1
Monounsaturated Fat (g) 45.5 62.7 0.1 0.0 n/a 108 18
Niacin (mg) 8.7 20.6 1.7 0.0 n/a 31 5
Pantothenic acid (mg) 1.2 2.9 1.5 0.0 n/a 6 1
Phenylalanine (g) 1.0 4.9 0.2 n/a n/a 6 1
Phosphorus (mg) 426.4 850.0 185.6 0.0 n/a 1,462 244
Phytosterols n/a 0.0 78.5 n/a n/a 79 13
Polyunsaturated Fat (g) 10.9 4.6 0.1 0.0 n/a 16 3
Potassium (mg) 471.7 986.0 1,213.8 0.6 n/a 2,672 445
Proline (g) 1.4 5.9 0.3 n/a n/a 8 1
Protein (g) 26.3 123.6 9.1 0.0 n/a 159 27
Retinol (mcg) 24.9 0.0 0.0 0.0 n/a 25 4
Riboflavin (mg) 0.3 1.2 0.3 0.0 n/a 2 0
Saturated Fat (g) 34.0 43.1 0.2 0.0 n/a 77 13
Selenium (mcg) 45.8 223.0 2.1 0.0 n/a 271 45
Serine (g) 1.0 4.9 0.4 n/a n/a 6 1
Sodium (mg) 1,889.2 7,711.2 128.5 1.8 n/a 9,731 1,622
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.6 n/a n/a 1 0
Sugar (g) 0.0 0.0 22.8 0.0 n/a 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.2 0.4 0.0 n/a 1 0
Threonine (g) 1.0 4.9 0.2 n/a n/a 6 1
Tocopherol, alpha (mg) 0.6 1.1 1.1 0.0 n/a 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a 0 0
Total Fat (g) 102.1 129.1 0.7 0.0 n/a 232 39
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.8 0.1 n/a n/a 1 0
Tyrosine (g) 0.8 3.9 0.1 n/a n/a 5 1
Valine (g) 1.4 6.1 0.3 n/a n/a 8 1
Vitamin A, IU (IU) 83.9 0.0 699.7 0.0 n/a 784 131
Vitamin A, RAE (mcg) 24.9 0.0 35.7 0.0 n/a 61 10
Vitamin B-12 (mcg) 1.6 11.1 0.0 0.0 n/a 13 2
Vitamin B-6 (mg) 0.5 1.6 0.9 0.0 n/a 3 0
Vitamin C (mg) 0.0 0.0 261.3 0.0 n/a 261 44
Vitamin D (IU) 142.9 27.2 0.0 0.0 n/a 170 28
Water (g) 91.2 406.6 658.2 59.2 n/a 1,215 203
Zinc (mg) 2.7 31.1 1.3 0.0 n/a 35 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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