Nutritional Facts: Classic Cheesy Reuben Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (64g)
rye bread
1 to taste (0g)
Dijon mustard
1 to taste (0g)
mayonnaise
4 ounces (113g)
deli corned beef
2 ounces (57g)
swiss cheese
1/3 cup (47g)
sauerkraut
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 0.2 n/a n/a 1.3 0.5 0.0 n/a 2 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a n/a 1.3 0.5 0.0 n/a 2 2
Ash (g) 1.6 n/a n/a 2.9 1.6 1.0 n/a 7 7
Aspartic acid (g) 0.3 n/a n/a 1.9 0.9 0.0 n/a 3 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 46.7 n/a n/a 9.1 449.3 14.2 n/a 519 519
Calories 165.1 n/a n/a 284.5 215.8 9.0 n/a 674 674
Calories (kj) 690.6 n/a n/a 1,190.0 903.7 36.9 n/a 2,821 2,821
Carbohydrates (g) 30.9 n/a n/a 0.5 3.1 2.0 n/a 37 37
Cholesterol (mg) 0.0 n/a n/a 111.1 52.3 0.0 n/a 163 163
Copper (mg) 0.1 n/a n/a 0.2 0.0 0.0 n/a 0 0
Cystine (g) 0.1 n/a n/a 0.3 0.2 0.0 n/a 1 1
Dietary Fiber (g) 3.7 n/a n/a 0.0 0.0 1.4 n/a 5 5
Folate (mcg) 70.4 n/a n/a 6.8 3.4 11.3 n/a 92 92
Folate, DFE (mcg) 96.6 n/a n/a 6.8 3.4 11.3 n/a 118 118
Folate, food (mcg) 32.6 n/a n/a 6.8 3.4 11.3 n/a 54 54
Folic acid (mcg) 37.8 n/a n/a 0.0 0.0 0.0 n/a 38 38
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.3 0.1 n/a 0 0
Glutamic acid (g) 1.7 n/a n/a 3.1 3.2 0.1 n/a 8 8
Glycine (g) 0.2 n/a n/a 1.3 0.3 0.0 n/a 2 2
Histidine (g) 0.1 n/a n/a 0.7 0.6 0.0 n/a 1 1
Hydroxyproline n/a n/a n/a 0.2 n/a n/a n/a 0 0
Iron (mg) 1.8 n/a n/a 2.1 0.1 0.7 n/a 5 5
Isoleucine (g) 0.2 n/a n/a 0.9 0.9 0.0 n/a 2 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 n/a n/a 1.6 1.7 0.0 n/a 4 4
Lysine (g) 0.1 n/a n/a 1.7 1.5 0.0 n/a 3 3
Magnesium (mg) 25.6 n/a n/a 13.6 21.6 6.1 n/a 67 67
Maltose n/a n/a n/a n/a 0.4 n/a n/a 0 0
Manganese (mg) 0.5 n/a n/a 0.0 0.0 0.1 n/a 1 1
Methionine (g) 0.1 n/a n/a 0.5 0.4 0.0 n/a 1 1
Monounsaturated Fat (g) 0.8 n/a n/a 10.4 4.1 0.0 n/a 15 15
Niacin (mg) 2.4 n/a n/a 3.4 0.1 0.1 n/a 6 6
Pantothenic acid (mg) 0.3 n/a n/a 0.5 0.2 0.0 n/a 1 1
Phenylalanine (g) 0.3 n/a n/a 0.8 0.9 0.0 n/a 2 2
Phosphorus (mg) 80.0 n/a n/a 141.7 322.1 9.5 n/a 553 553
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 n/a n/a 0.8 0.6 0.0 n/a 2 2
Potassium (mg) 106.2 n/a n/a 164.3 43.7 80.4 n/a 395 395
Proline (g) 0.6 n/a n/a 1.0 2.1 0.0 n/a 4 4
Protein (g) 5.4 n/a n/a 20.6 15.3 0.4 n/a 42 42
Retinol (mcg) 0.0 n/a n/a 0.0 121.6 0.0 n/a 122 122
Riboflavin (mg) 0.2 n/a n/a 0.2 0.2 0.0 n/a 1 1
Saturated Fat (g) 0.4 n/a n/a 7.2 10.1 0.0 n/a 18 18
Selenium (mcg) 19.8 n/a n/a 37.2 10.3 0.3 n/a 68 68
Serine (g) 0.3 n/a n/a 0.8 0.9 0.0 n/a 2 2
Sodium (mg) 422.4 n/a n/a 1,285.2 109.1 312.6 n/a 2,129 2,129
Sucrose n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 2.5 n/a n/a 0.0 0.7 0.8 n/a 4 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 n/a n/a 0.8 0.6 0.0 n/a 2 2
Tocopherol, alpha (mg) 0.2 n/a n/a 0.2 0.2 0.1 n/a 1 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 2.1 n/a n/a 21.5 15.8 0.1 n/a 39 39
Tryptophan (g) 0.1 n/a n/a 0.1 0.2 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.7 1.0 0.0 n/a 2 2
Valine (g) 0.2 n/a n/a 1.0 1.2 0.0 n/a 2 2
Vitamin A, IU (IU) 4.5 n/a n/a 0.0 471.4 8.5 n/a 484 484
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 125.0 0.5 n/a 125 125
Vitamin B-12 (mcg) 0.0 n/a n/a 1.8 1.9 0.0 n/a 4 4
Vitamin B-6 (mg) 0.0 n/a n/a 0.3 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.3 n/a n/a 0.0 0.0 7.0 n/a 7 7
Vitamin D (IU) 0.0 n/a n/a 4.5 11.4 0.0 n/a 16 16
Water (g) 23.9 n/a n/a 67.8 21.1 43.7 n/a 156 156
Zinc (mg) 0.7 n/a n/a 5.2 2.5 0.1 n/a 8 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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