Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1/2 cup (80g) yellow onions |
1 tablespoon (7g) all-purpose flour |
4 cups (960g) beef stock |
1 cup (142g) sauerkraut |
1 (0g) bay leaves |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) dried thyme |
1 to taste (0g) pepper |
1/2 lb (227g) deli corned beef |
10 slices (70g) rye cocktail bread |
2 cups (216g) swiss cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.5 | 0.2 | 2.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 2.7 | 0.2 | 2.0 | 5 | 1 |
| Ash (g) | 0.6 | 0.3 | 0.0 | 10.1 | 3.1 | 0.0 | 3.0 | 0.1 | n/a | 5.9 | 1.8 | 6.0 | 31 | 8 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 3.8 | 0.3 | 3.4 | 8 | 2 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 18.4 | 1.1 | 57.6 | 42.6 | 0.5 | 0.7 | 13.2 | n/a | 18.1 | 51.1 | 1,708.6 | 1,919 | 480 |
| Calories | 203.6 | 32.0 | 27.3 | 67.2 | 27.0 | 0.2 | 0.0 | 1.9 | n/a | 568.9 | 180.6 | 820.8 | 1,930 | 482 |
| Calories (kj) | 851.7 | 132.8 | 114.2 | 278.4 | 110.8 | 0.8 | 0.0 | 8.1 | n/a | 2,380.0 | 755.3 | 3,436.6 | 8,069 | 2,017 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 7.5 | 5.7 | 0.4 | 6.1 | 0.0 | 0.0 | 0.4 | n/a | 1.1 | 33.8 | 11.6 | 67 | 17 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 222.1 | 0.0 | 198.7 | 482 | 120 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.6 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.2 | 0.0 | 4.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 4.1 | 0.0 | 10 | 3 |
| Folate (mcg) | 0.9 | 15.2 | 1.9 | 19.2 | 34.1 | 0.1 | 0.0 | 1.9 | n/a | 13.6 | 77.0 | 13.0 | 177 | 44 |
| Folate, DFE (mcg) | 0.9 | 15.2 | 1.9 | 19.2 | 34.1 | 0.1 | 0.0 | 1.9 | n/a | 13.6 | 105.7 | 13.0 | 206 | 51 |
| Folate, food (mcg) | 0.9 | 15.2 | 1.9 | 19.2 | 34.1 | 0.1 | 0.0 | 1.9 | n/a | 13.6 | 35.7 | 13.0 | 136 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.3 | 0.0 | 41 | 10 |
| Fructose | n/a | 1.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 3 | 1 |
| Glutamic acid (g) | 0.1 | 0.2 | 0.3 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 6.2 | 1.8 | 12.3 | 21 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.5 | 0.2 | 1.1 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 0.1 | 2.3 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 1.6 | 2.1 | 0.0 | 0.0 | 0.9 | n/a | 4.2 | 2.0 | 0.4 | 12 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.2 | 3.3 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.3 | 0.4 | 6.4 | 10 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.5 | 0.2 | 5.6 | 9 | 2 |
| Magnesium (mg) | 0.6 | 8.0 | 1.6 | 19.2 | 18.5 | 0.1 | 0.0 | 1.5 | n/a | 27.2 | 28.0 | 82.1 | 187 | 47 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 0.1 | 1.7 | 3 | 1 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20.9 | 0.9 | 15.7 | 44 | 11 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 7.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 6.9 | 2.7 | 0.2 | 18 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 1.0 | 0.3 | 0.9 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 0.3 | 3.6 | 6 | 1 |
| Phosphorus (mg) | 6.8 | 23.2 | 8.1 | 124.8 | 28.4 | 0.1 | 0.0 | 1.4 | n/a | 283.3 | 87.5 | 1,224.7 | 1,788 | 447 |
| Phytosterols | n/a | 12.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.6 | 2.1 | 5 | 1 |
| Potassium (mg) | 6.8 | 116.8 | 8.0 | 518.4 | 241.4 | 0.3 | 0.2 | 5.7 | n/a | 328.7 | 116.2 | 166.3 | 1,509 | 377 |
| Proline (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.0 | 0.6 | 8.0 | 11 | 3 |
| Protein (g) | 0.2 | 0.9 | 0.8 | 10.9 | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 41.2 | 6.0 | 58.2 | 120 | 30 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 462.2 | 653 | 163 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.6 | 2 | 0 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.4 | 0.4 | 38.4 | 69 | 17 |
| Selenium (mcg) | 0.3 | 0.4 | 2.5 | 6.7 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 74.3 | 21.6 | 39.3 | 146 | 37 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.6 | 0.3 | 3.5 | 6 | 1 |
| Sodium (mg) | 202.8 | 3.2 | 0.1 | 3,571.2 | 938.6 | 0.0 | 1,162.7 | 0.4 | n/a | 2,570.4 | 462.0 | 414.7 | 9,326 | 2,332 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Sugar (g) | 0.0 | 3.4 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 2.9 | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.2 | 2.2 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.2 | 0.8 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 23.0 | 0.1 | 0.1 | 2.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 43.0 | 2.3 | 60.0 | 131 | 33 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.9 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 0.1 | 3.7 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.3 | 4.6 | 7 | 2 |
| Vitamin A, IU (IU) | 709.7 | 1.6 | 0.0 | 0.0 | 25.6 | 3.7 | 0.0 | 26.6 | n/a | 0.0 | 4.9 | 1,792.8 | 2,565 | 641 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 475.2 | 672 | 168 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 7.2 | 12 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 0.0 | 0.0 | 20.9 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 27 | 7 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.1 | 0.0 | 43.2 | 69 | 17 |
| Water (g) | 4.5 | 71.3 | 0.9 | 936.5 | 131.4 | 0.0 | 0.0 | 0.1 | n/a | 135.5 | 26.1 | 80.2 | 1,386 | 347 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 10.4 | 0.8 | 9.4 | 21 | 5 |
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