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    Nutritional Facts: The Best Easy Beef and Broccoli Stir-Fry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (24g)
    cornstarch
    1/2 cup (119g)
    water
    2 tablespoons (29g)
    water
    1/2 teaspoon (2g)
    garlic powder
    1 lb (0g)
    boneless round steak
    2 tablespoons (27g)
    vegetable oil
    4 cups (284g)
    broccoli florets
    1 small (70g)
    onions
    1/3 cup (85g)
    reduced sodium soy sauce
    2 tablespoons (28g)
    brown sugar
    1 teaspoon (2g)
    ground ginger
    1 to taste (0g)
    cooked rice
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.0 0.2 n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 n/a n/a 0.1 n/a 0.0 0.4 0.1 0.3 n/a 0.0 n/a 1 0
    Ash (g) 0.0 0.1 0.0 0.1 n/a 0.0 2.6 0.2 12.9 0.1 0.1 n/a 16 4
    Aspartic acid (g) 0.0 n/a n/a 0.0 n/a 0.0 0.6 0.1 0.5 n/a 0.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.5 3.6 0.9 1.2 n/a 0.0 136.3 16.1 14.4 22.9 2.1 n/a 198 49
    Calories 91.4 0.0 0.0 5.1 n/a 240.4 79.5 28.0 45.0 104.9 6.0 n/a 600 150
    Calories (kj) 382.6 0.0 0.0 21.5 n/a 1,006.1 332.3 116.2 188.5 438.8 25.3 n/a 2,511 628
    Carbohydrates (g) 21.9 0.0 0.0 1.1 n/a 0.0 14.9 6.5 7.2 27.1 1.3 n/a 80 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.2 0.0 0.0 0.1 n/a 0.0 n/a 1.2 0.7 0.0 0.3 n/a 2 1
    Folate (mcg) 0.0 0.0 0.0 0.7 n/a 0.0 201.6 13.3 13.6 0.3 0.2 n/a 230 57
    Folate, DFE (mcg) 0.0 0.0 0.0 0.7 n/a 0.0 201.6 13.3 13.6 0.3 0.2 n/a 230 57
    Folate, food (mcg) 0.0 0.0 0.0 0.7 n/a 0.0 201.6 13.3 13.6 0.3 0.2 n/a 230 57
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.9 n/a 0.3 0.0 n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 1.4 n/a 0.4 0.0 n/a 2 0
    Glutamic acid (g) 0.0 n/a n/a 0.1 n/a 0.0 1.1 0.2 1.0 n/a 0.0 n/a 2 1
    Glycine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.0 0.2 n/a 0.0 n/a 1 0
    Histidine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.1 0.0 0.0 0.1 n/a 0.0 2.5 0.1 1.7 0.2 0.4 n/a 5 1
    Isoleucine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.0 0.2 n/a 0.0 n/a 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.0 0.4 n/a 0.0 n/a 1 0
    Lysine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.0 0.2 n/a 0.0 n/a 1 0
    Magnesium (mg) 0.7 1.2 0.3 1.2 n/a 0.0 71.0 7.0 28.9 2.5 3.9 n/a 117 29
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.1 0.4 0.0 0.6 n/a 2 0
    Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 7.5 0.1 0.0 0.0 0.0 0.0 n/a 8 2
    Niacin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 1.8 0.1 2.9 0.0 0.2 n/a 5 1
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 0.0 1.5 0.1 0.3 0.0 0.0 n/a 2 0
    Phenylalanine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.2 n/a 0.0 n/a 1 0
    Phosphorus (mg) 3.1 0.0 0.0 6.4 n/a 0.0 187.4 20.3 93.4 1.1 3.0 n/a 315 79
    Phytosterols n/a n/a n/a 0.1 n/a 263.3 n/a 10.5 n/a n/a 1.5 n/a 275 69
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 14.9 0.5 0.0 0.0 0.0 0.0 n/a 15 4
    Potassium (mg) 0.7 1.2 0.3 18.5 n/a 0.0 923.0 102.2 152.8 36.7 23.8 n/a 1,259 315
    Proline (g) 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.0 0.3 n/a 0.0 n/a 1 0
    Protein (g) 0.1 0.0 0.0 0.3 n/a 0.0 8.5 0.8 4.4 0.0 0.2 n/a 14 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.1 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 3.5 0.2 0.0 0.0 0.0 0.0 n/a 4 1
    Selenium (mcg) 0.7 0.0 0.0 0.4 n/a 0.0 8.5 0.4 0.7 0.3 1.0 n/a 12 3
    Serine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.0 0.3 n/a 0.0 n/a 1 0
    Sodium (mg) 2.2 3.6 0.9 0.9 n/a 0.0 76.7 2.8 2,830.2 7.7 0.5 n/a 2,925 731
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.7 n/a 26.1 0.0 n/a 27 7
    Sugar (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.0 1.4 26.8 0.1 n/a 31 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.0 0.2 n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 3.9 n/a 0.0 0.0 0.0 0.0 n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Total Fat (g) 0.0 0.0 0.0 0.0 n/a 27.2 1.0 0.1 0.1 0.0 0.1 n/a 28 7
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.2 n/a 0.0 n/a 0 0
    Valine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.0 0.2 n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 8,520.0 1.4 0.0 0.0 0.5 n/a 8,522 2,130
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 426.0 0.0 0.0 0.0 0.0 n/a 426 107
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.1 0.1 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 264.7 5.2 0.0 0.0 0.0 n/a 270 67
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 2.0 118.4 29.0 0.1 n/a 0.0 257.6 62.4 60.4 0.4 0.2 n/a 530 133
    Zinc (mg) 0.0 0.0 0.0 0.0 n/a 0.0 1.1 0.1 0.3 0.0 0.1 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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