Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (24g) cornstarch |
1/2 cup (119g) water |
2 tablespoons (29g) water |
1/2 teaspoon (2g) garlic powder |
1 lb (0g) boneless round steak |
2 tablespoons (27g) vegetable oil |
4 cups (284g) broccoli florets |
1 small (70g) onions |
1/3 cup (85g) reduced sodium soy sauce |
2 tablespoons (28g) brown sugar |
1 teaspoon (2g) ground ginger |
1 to taste (0g) cooked rice |
1 to taste (0g) toasted sesame seeds |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2.6 | 0.2 | 12.9 | 0.1 | 0.1 | n/a | n/a | 16 | 4 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.5 | 3.6 | 0.9 | 1.2 | n/a | 0.0 | 136.3 | 16.1 | 14.4 | 22.9 | 2.1 | n/a | n/a | 198 | 49 |
| Calories | 91.4 | 0.0 | 0.0 | 5.1 | n/a | 240.4 | 79.5 | 28.0 | 45.0 | 104.9 | 6.0 | n/a | n/a | 600 | 150 |
| Calories (kj) | 382.6 | 0.0 | 0.0 | 21.5 | n/a | 1,006.1 | 332.3 | 116.2 | 188.5 | 438.8 | 25.3 | n/a | n/a | 2,511 | 628 |
| Carbohydrates (g) | 21.9 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 14.9 | 6.5 | 7.2 | 27.1 | 1.3 | n/a | n/a | 80 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.2 | 0.7 | 0.0 | 0.3 | n/a | n/a | 2 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 201.6 | 13.3 | 13.6 | 0.3 | 0.2 | n/a | n/a | 230 | 57 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 201.6 | 13.3 | 13.6 | 0.3 | 0.2 | n/a | n/a | 230 | 57 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 201.6 | 13.3 | 13.6 | 0.3 | 0.2 | n/a | n/a | 230 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1.1 | 0.2 | 1.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.5 | 0.1 | 1.7 | 0.2 | 0.4 | n/a | n/a | 5 | 1 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.7 | 1.2 | 0.3 | 1.2 | n/a | 0.0 | 71.0 | 7.0 | 28.9 | 2.5 | 3.9 | n/a | n/a | 117 | 29 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.4 | 0.0 | 0.6 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.1 | 2.9 | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 3.1 | 0.0 | 0.0 | 6.4 | n/a | 0.0 | 187.4 | 20.3 | 93.4 | 1.1 | 3.0 | n/a | n/a | 315 | 79 |
| Phytosterols | n/a | n/a | n/a | 0.1 | n/a | 263.3 | n/a | 10.5 | n/a | n/a | 1.5 | n/a | n/a | 275 | 69 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
| Potassium (mg) | 0.7 | 1.2 | 0.3 | 18.5 | n/a | 0.0 | 923.0 | 102.2 | 152.8 | 36.7 | 23.8 | n/a | n/a | 1,259 | 315 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 8.5 | 0.8 | 4.4 | 0.0 | 0.2 | n/a | n/a | 14 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Selenium (mcg) | 0.7 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 8.5 | 0.4 | 0.7 | 0.3 | 1.0 | n/a | n/a | 12 | 3 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 2.2 | 3.6 | 0.9 | 0.9 | n/a | 0.0 | 76.7 | 2.8 | 2,830.2 | 7.7 | 0.5 | n/a | n/a | 2,925 | 731 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 26.1 | 0.0 | n/a | n/a | 27 | 7 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.0 | 1.4 | 26.8 | 0.1 | n/a | n/a | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27.2 | 1.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 28 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8,520.0 | 1.4 | 0.0 | 0.0 | 0.5 | n/a | n/a | 8,522 | 2,130 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 426.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 426 | 107 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 264.7 | 5.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 270 | 67 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 2.0 | 118.4 | 29.0 | 0.1 | n/a | 0.0 | 257.6 | 62.4 | 60.4 | 0.4 | 0.2 | n/a | n/a | 530 | 133 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.