You are in: Home /
Lost? Site Map

Nutritional Facts: The Best Easy Beef and Broccoli Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (24g)
cornstarch
1/2 cup (119g)
water
2 tablespoons (29g)
water
1/2 teaspoon (2g)
garlic powder
1 lb (0g)
boneless round steak
2 tablespoons (27g)
vegetable oil
4 cups (284g)
broccoli florets
1 small (70g)
onions
1/3 cup (85g)
reduced sodium soy sauce
2 tablespoons (28g)
brown sugar
1 teaspoon (2g)
ground ginger
1 to taste (0g)
cooked rice
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.0 0.2 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a n/a 0.1 n/a 0.0 0.4 0.1 0.3 n/a 0.0 n/a 1 0
Ash (g) 0.0 0.1 0.0 0.1 n/a 0.0 2.6 0.2 12.9 0.1 0.1 n/a 16 4
Aspartic acid (g) 0.0 n/a n/a 0.0 n/a 0.0 0.6 0.1 0.5 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.5 3.6 0.9 1.2 n/a 0.0 136.3 16.1 14.4 22.9 2.1 n/a 198 49
Calories 91.4 0.0 0.0 5.1 n/a 240.4 79.5 28.0 45.0 104.9 6.0 n/a 600 150
Calories (kj) 382.6 0.0 0.0 21.5 n/a 1,006.1 332.3 116.2 188.5 438.8 25.3 n/a 2,511 628
Carbohydrates (g) 21.9 0.0 0.0 1.1 n/a 0.0 14.9 6.5 7.2 27.1 1.3 n/a 80 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.2 0.0 0.0 0.1 n/a 0.0 n/a 1.2 0.7 0.0 0.3 n/a 2 1
Folate (mcg) 0.0 0.0 0.0 0.7 n/a 0.0 201.6 13.3 13.6 0.3 0.2 n/a 230 57
Folate, DFE (mcg) 0.0 0.0 0.0 0.7 n/a 0.0 201.6 13.3 13.6 0.3 0.2 n/a 230 57
Folate, food (mcg) 0.0 0.0 0.0 0.7 n/a 0.0 201.6 13.3 13.6 0.3 0.2 n/a 230 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.9 n/a 0.3 0.0 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 1.4 n/a 0.4 0.0 n/a 2 0
Glutamic acid (g) 0.0 n/a n/a 0.1 n/a 0.0 1.1 0.2 1.0 n/a 0.0 n/a 2 1
Glycine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.0 0.2 n/a 0.0 n/a 1 0
Histidine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.0 0.0 0.1 n/a 0.0 2.5 0.1 1.7 0.2 0.4 n/a 5 1
Isoleucine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.0 0.2 n/a 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.0 0.4 n/a 0.0 n/a 1 0
Lysine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.0 0.2 n/a 0.0 n/a 1 0
Magnesium (mg) 0.7 1.2 0.3 1.2 n/a 0.0 71.0 7.0 28.9 2.5 3.9 n/a 117 29
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.1 0.4 0.0 0.6 n/a 2 0
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 7.5 0.1 0.0 0.0 0.0 0.0 n/a 8 2
Niacin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 1.8 0.1 2.9 0.0 0.2 n/a 5 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 0.0 1.5 0.1 0.3 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.2 n/a 0.0 n/a 1 0
Phosphorus (mg) 3.1 0.0 0.0 6.4 n/a 0.0 187.4 20.3 93.4 1.1 3.0 n/a 315 79
Phytosterols n/a n/a n/a 0.1 n/a 263.3 n/a 10.5 n/a n/a 1.5 n/a 275 69
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 14.9 0.5 0.0 0.0 0.0 0.0 n/a 15 4
Potassium (mg) 0.7 1.2 0.3 18.5 n/a 0.0 923.0 102.2 152.8 36.7 23.8 n/a 1,259 315
Proline (g) 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.0 0.3 n/a 0.0 n/a 1 0
Protein (g) 0.1 0.0 0.0 0.3 n/a 0.0 8.5 0.8 4.4 0.0 0.2 n/a 14 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 3.5 0.2 0.0 0.0 0.0 0.0 n/a 4 1
Selenium (mcg) 0.7 0.0 0.0 0.4 n/a 0.0 8.5 0.4 0.7 0.3 1.0 n/a 12 3
Serine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.0 0.3 n/a 0.0 n/a 1 0
Sodium (mg) 2.2 3.6 0.9 0.9 n/a 0.0 76.7 2.8 2,830.2 7.7 0.5 n/a 2,925 731
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.7 n/a 26.1 0.0 n/a 27 7
Sugar (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.0 1.4 26.8 0.1 n/a 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.0 0.2 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 3.9 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 n/a 27.2 1.0 0.1 0.1 0.0 0.1 n/a 28 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.2 n/a 0.0 n/a 0 0
Valine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.0 0.2 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 8,520.0 1.4 0.0 0.0 0.5 n/a 8,522 2,130
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 426.0 0.0 0.0 0.0 0.0 n/a 426 107
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.1 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 264.7 5.2 0.0 0.0 0.0 n/a 270 67
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 2.0 118.4 29.0 0.1 n/a 0.0 257.6 62.4 60.4 0.4 0.2 n/a 530 133
Zinc (mg) 0.0 0.0 0.0 0.0 n/a 0.0 1.1 0.1 0.3 0.0 0.1 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to The Best Easy Beef and Broccoli Stir-Fry.