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    Nutritional Facts: My Carnitas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    pork butt
    1/2 medium (55g)
    onions
    1 (3g)
    garlic cloves
    1 teaspoon (6g)
    salt
    1/4 teaspoon (0g)
    Mexican oregano
    1/4 teaspoon (1g)
    ground cumin
    1 to taste (0g)
    seasoning salt
    1 to taste (0g)
    garlic powder
    Total 1 serving
    Alanine (g) 10.0 0.0 0.0 0.0 0.0 n/a n/a n/a 10 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 10.8 0.1 0.0 0.0 0.0 n/a n/a n/a 11 3
    Ash (g) 8.5 0.2 0.0 6.0 0.0 0.0 n/a n/a 15 4
    Aspartic acid (g) 15.5 0.1 0.0 0.0 0.0 n/a n/a n/a 16 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 45.4 12.7 5.4 1.4 7.2 4.9 n/a n/a 77 19
    Calories 2,014.0 22.0 4.5 0.0 1.2 2.0 n/a n/a 2,044 511
    Calories (kj) 8,427.9 91.3 18.7 0.0 5.0 8.2 n/a n/a 8,551 2,138
    Carbohydrates (g) 0.0 5.1 1.0 0.0 0.3 0.2 n/a n/a 7 2
    Cholesterol (mg) 598.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 599 150
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 2.1 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
    Dietary Fiber (g) 0.0 0.9 0.1 0.0 0.2 0.1 n/a n/a 1 0
    Folate (mcg) 27.2 10.5 0.1 0.0 1.1 0.1 n/a n/a 39 10
    Folate, DFE (mcg) 27.2 10.5 0.1 0.0 1.1 0.1 n/a n/a 39 10
    Folate, food (mcg) 27.2 10.5 0.1 0.0 1.1 0.1 n/a n/a 39 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.1 n/a n/a 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 26.0 0.1 0.0 0.0 0.0 n/a n/a n/a 26 7
    Glycine (g) 9.2 0.0 0.0 0.0 0.0 n/a n/a n/a 9 2
    Histidine (g) 6.5 0.0 0.0 0.0 0.0 n/a n/a n/a 7 2
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 7.0 0.1 0.1 0.0 0.2 0.3 n/a n/a 8 2
    Isoleucine (g) 7.8 0.0 0.0 0.0 0.0 n/a n/a n/a 8 2
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 13.5 0.0 0.0 0.0 0.0 n/a n/a n/a 14 3
    Lysine (g) 15.2 0.0 0.0 0.0 0.0 n/a n/a n/a 15 4
    Magnesium (mg) 190.5 5.5 0.8 0.1 1.2 1.9 n/a n/a 200 50
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Methionine (g) 4.4 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
    Monounsaturated Fat (g) 63.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 63 16
    Niacin (mg) 39.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 40 10
    Pantothenic acid (mg) 5.4 0.1 0.0 0.0 0.0 n/a n/a n/a 6 1
    Phenylalanine (g) 6.7 0.0 0.0 0.0 0.0 n/a n/a n/a 7 2
    Phosphorus (mg) 1,877.9 16.0 4.6 0.0 0.7 2.6 n/a n/a 1,902 475
    Phytosterols n/a 8.3 n/a 0.0 0.9 0.4 n/a n/a 10 2
    Polyunsaturated Fat (g) 15.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 15 4
    Potassium (mg) 3,021.0 80.3 12.0 0.5 5.7 9.4 n/a n/a 3,129 782
    Proline (g) 7.5 0.0 0.0 0.0 0.0 n/a n/a n/a 7 2
    Protein (g) 170.0 0.6 0.2 0.0 0.0 0.1 n/a n/a 171 43
    Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 18 5
    Riboflavin (mg) 2.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Saturated Fat (g) 49.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 49 12
    Selenium (mcg) 279.4 0.3 0.4 0.0 0.0 0.0 n/a n/a 280 70
    Serine (g) 7.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7 2
    Sodium (mg) 553.4 2.2 0.5 2,325.5 0.1 0.9 n/a n/a 2,883 721
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.5 n/a n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.0 2.3 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 8.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 2
    Threonine (g) 7.6 0.0 0.0 0.0 0.0 n/a n/a n/a 8 2
    Tocopherol, alpha (mg) 2.6 0.0 0.0 0.0 0.1 0.0 n/a n/a 3 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 142.3 0.1 0.0 0.0 0.0 0.1 n/a n/a 143 36
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 2.1 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
    Tyrosine (g) 5.8 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
    Valine (g) 9.1 0.0 0.0 0.0 0.0 n/a n/a n/a 9 2
    Vitamin A, IU (IU) 63.5 1.1 0.3 0.0 7.7 6.7 n/a n/a 79 20
    Vitamin A, RAE (mcg) 18.1 0.0 0.0 0.0 0.4 0.3 n/a n/a 19 5
    Vitamin B-12 (mcg) 5.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
    Vitamin B-6 (mg) 3.6 0.1 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Vitamin C (mg) 10.0 4.1 0.9 0.0 0.0 0.0 n/a n/a 15 4
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 587.2 49.0 1.8 0.0 0.0 0.0 n/a n/a 638 160
    Zinc (mg) 15.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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