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Nutritional Facts: My Carnitas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
pork butt
1/2 medium (55g)
onions
1 (3g)
garlic cloves
1 teaspoon (6g)
salt
1/4 teaspoon (0g)
Mexican oregano
1/4 teaspoon (1g)
ground cumin
1 to taste (0g)
seasoning salt
1 to taste (0g)
garlic powder
Total 1 serving
Alanine (g) 10.0 0.0 0.0 0.0 0.0 n/a n/a n/a 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 10.8 0.1 0.0 0.0 0.0 n/a n/a n/a 11 3
Ash (g) 8.5 0.2 0.0 6.0 0.0 0.0 n/a n/a 15 4
Aspartic acid (g) 15.5 0.1 0.0 0.0 0.0 n/a n/a n/a 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 45.4 12.7 5.4 1.4 7.2 4.9 n/a n/a 77 19
Calories 2,014.0 22.0 4.5 0.0 1.2 2.0 n/a n/a 2,044 511
Calories (kj) 8,427.9 91.3 18.7 0.0 5.0 8.2 n/a n/a 8,551 2,138
Carbohydrates (g) 0.0 5.1 1.0 0.0 0.3 0.2 n/a n/a 7 2
Cholesterol (mg) 598.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 599 150
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 2.1 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 0.9 0.1 0.0 0.2 0.1 n/a n/a 1 0
Folate (mcg) 27.2 10.5 0.1 0.0 1.1 0.1 n/a n/a 39 10
Folate, DFE (mcg) 27.2 10.5 0.1 0.0 1.1 0.1 n/a n/a 39 10
Folate, food (mcg) 27.2 10.5 0.1 0.0 1.1 0.1 n/a n/a 39 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 26.0 0.1 0.0 0.0 0.0 n/a n/a n/a 26 7
Glycine (g) 9.2 0.0 0.0 0.0 0.0 n/a n/a n/a 9 2
Histidine (g) 6.5 0.0 0.0 0.0 0.0 n/a n/a n/a 7 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 7.0 0.1 0.1 0.0 0.2 0.3 n/a n/a 8 2
Isoleucine (g) 7.8 0.0 0.0 0.0 0.0 n/a n/a n/a 8 2
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 13.5 0.0 0.0 0.0 0.0 n/a n/a n/a 14 3
Lysine (g) 15.2 0.0 0.0 0.0 0.0 n/a n/a n/a 15 4
Magnesium (mg) 190.5 5.5 0.8 0.1 1.2 1.9 n/a n/a 200 50
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Methionine (g) 4.4 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Monounsaturated Fat (g) 63.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 63 16
Niacin (mg) 39.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 40 10
Pantothenic acid (mg) 5.4 0.1 0.0 0.0 0.0 n/a n/a n/a 6 1
Phenylalanine (g) 6.7 0.0 0.0 0.0 0.0 n/a n/a n/a 7 2
Phosphorus (mg) 1,877.9 16.0 4.6 0.0 0.7 2.6 n/a n/a 1,902 475
Phytosterols n/a 8.3 n/a 0.0 0.9 0.4 n/a n/a 10 2
Polyunsaturated Fat (g) 15.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 15 4
Potassium (mg) 3,021.0 80.3 12.0 0.5 5.7 9.4 n/a n/a 3,129 782
Proline (g) 7.5 0.0 0.0 0.0 0.0 n/a n/a n/a 7 2
Protein (g) 170.0 0.6 0.2 0.0 0.0 0.1 n/a n/a 171 43
Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 18 5
Riboflavin (mg) 2.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Saturated Fat (g) 49.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 49 12
Selenium (mcg) 279.4 0.3 0.4 0.0 0.0 0.0 n/a n/a 280 70
Serine (g) 7.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7 2
Sodium (mg) 553.4 2.2 0.5 2,325.5 0.1 0.9 n/a n/a 2,883 721
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 2.3 0.0 0.0 0.0 0.0 n/a n/a 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 8.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 2
Threonine (g) 7.6 0.0 0.0 0.0 0.0 n/a n/a n/a 8 2
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.0 0.1 0.0 n/a n/a 3 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 142.3 0.1 0.0 0.0 0.0 0.1 n/a n/a 143 36
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 2.1 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Tyrosine (g) 5.8 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
Valine (g) 9.1 0.0 0.0 0.0 0.0 n/a n/a n/a 9 2
Vitamin A, IU (IU) 63.5 1.1 0.3 0.0 7.7 6.7 n/a n/a 79 20
Vitamin A, RAE (mcg) 18.1 0.0 0.0 0.0 0.4 0.3 n/a n/a 19 5
Vitamin B-12 (mcg) 5.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
Vitamin B-6 (mg) 3.6 0.1 0.0 0.0 0.0 0.0 n/a n/a 4 1
Vitamin C (mg) 10.0 4.1 0.9 0.0 0.0 0.0 n/a n/a 15 4
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 587.2 49.0 1.8 0.0 0.0 0.0 n/a n/a 638 160
Zinc (mg) 15.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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