Nutritional Facts: Traditional Sangria

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 liter (980g)
red wine
1 liter (1,044g)
lemonade
1 cup (800g)
cognac
2 tablespoons (25g)
sugar
4 (524g)
oranges
2 (116g)
lemons
2 (300g)
peaches
2 (134g)
limes
1 cup (151g)
grapes
Total 1 serving
Alanine n/a n/a n/a n/a 0.3 n/a 0.1 n/a 0.0 0 0
Alcohol (g) 103.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 104 13
Arginine n/a n/a n/a n/a 0.3 n/a 0.1 n/a 0.2 1 0
Ash (g) 2.7 1.3 n/a 0.0 2.3 0.3 1.3 0.4 0.7 9 1
Aspartic acid n/a n/a n/a n/a 0.6 n/a 1.3 n/a 0.1 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 78.4 41.8 n/a 0.3 209.6 30.2 18.0 44.2 15.1 437 55
Calories 833.0 417.6 n/a 97.5 246.3 33.6 117.0 40.2 104.2 1,889 236
Calories (kj) 3,488.8 1,754.0 n/a 407.7 1,032.3 140.4 495.0 168.8 434.9 7,922 990
Carbohydrates (g) 25.6 108.8 n/a 25.2 61.6 10.8 28.6 14.1 27.3 302 38
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.2 n/a 0.0 0.2 0.0 0.2 0.1 0.2 1 0
Cystine n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 12.6 3.2 4.5 3.8 1.4 25 3
Folate (mcg) 9.8 10.4 n/a 0.0 157.2 12.8 12.0 10.7 3.0 216 27
Folate, DFE (mcg) 9.8 10.4 n/a 0.0 157.2 12.8 12.0 10.7 3.0 216 27
Folate, food (mcg) 9.8 10.4 n/a 0.0 157.2 12.8 12.0 10.7 3.0 216 27
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 4.6 n/a 12.3 17 2
Galactose n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 5.9 n/a 10.9 17 2
Glutamic acid n/a n/a n/a n/a 0.5 n/a 0.2 n/a 0.1 1 0
Glycine n/a n/a n/a n/a 0.5 n/a 0.1 n/a 0.0 1 0
Histidine n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
Iron (mg) 4.5 1.7 n/a 0.0 0.5 0.7 0.8 0.8 0.5 10 1
Isoleucine n/a n/a n/a n/a 0.1 n/a 0.1 n/a 0.0 0 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a n/a n/a 0.1 n/a 0.1 n/a 0.0 0 0
Lysine n/a n/a n/a n/a 0.2 n/a 0.1 0.0 0.0 0 0
Magnesium (mg) 117.6 20.9 n/a 0.0 52.4 9.3 27.0 8.0 10.6 246 31
Maltose n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0 0
Manganese (mg) 1.3 0.1 n/a 0.0 0.1 0.0 0.2 0.0 0.1 2 0
Methionine n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.0 0.0 0 0
Niacin (mg) 2.2 0.2 n/a 0.0 1.5 0.1 2.4 0.3 0.3 7 1
Pantothenic acid (mg) 0.3 0.1 n/a 0.0 1.3 0.2 0.5 0.3 0.1 3 0
Phenylalanine n/a n/a n/a n/a 0.2 n/a 0.1 n/a 0.0 0 0
Phosphorus (mg) 225.4 20.9 n/a 0.0 73.4 18.6 60.0 24.1 30.2 453 57
Phytosterols n/a n/a n/a n/a n/a n/a 30.0 n/a 6.0 36 5
Polyunsaturated Fat (g) 0.0 0.1 n/a 0.0 0.1 0.1 0.3 0.1 0.1 1 0
Potassium (mg) 1,244.6 156.6 n/a 0.5 948.4 160.1 570.0 136.7 288.4 3,505 438
Proline n/a n/a n/a n/a 0.2 n/a 0.1 n/a 0.1 0 0
Protein (g) 0.7 0.7 n/a 0.0 4.9 1.3 2.7 0.9 1.1 12 2
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.2 n/a 0.0 0.2 0.0 0.1 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.1 n/a 0.0 0.1 0.0 0.1 0.0 0.1 0 0
Selenium (mcg) 2.0 1.0 n/a 0.2 2.6 0.5 0.3 0.5 0.2 7 1
Serine n/a n/a n/a n/a 0.2 n/a 0.1 n/a 0.0 0 0
Sodium (mg) 39.2 41.8 n/a 0.3 0.0 2.3 0.0 2.7 3.0 89 11
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sucrose n/a n/a n/a 25.1 n/a n/a 14.3 n/a 0.2 40 5
Sugar (g) 6.1 104.2 n/a 25.1 49.0 2.9 25.2 2.3 23.4 238 30
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 0.5 0.0 0.1 0.0 0.1 1 0
Threonine n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.1 n/a 0.0 0.9 0.2 2.2 0.3 0.3 4 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 0 0
Total Fat (g) 0.0 0.4 n/a 0.0 0.6 0.3 0.8 0.3 0.2 3 0
Tryptophan n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
Valine n/a n/a n/a n/a 0.2 n/a 0.1 n/a 0.0 0 0
Vitamin A, IU (IU) 19.6 10.4 n/a 0.0 1,179.0 25.5 978.0 67.0 99.7 2,379 297
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 57.6 1.2 48.0 2.7 4.5 114 14
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.1 n/a 0.0 0.3 0.1 0.1 0.1 0.1 1 0
Vitamin C (mg) 0.0 40.7 n/a 0.0 278.8 61.5 19.8 39.0 16.3 456 57
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 847.6 932.9 n/a 0.0 454.6 103.2 266.6 118.3 121.6 2,845 356
Zinc (mg) 1.4 0.2 n/a 0.0 0.4 0.1 0.5 0.1 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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