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    Nutritional Facts: Hot Bean Compote

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 slices (24g)
    bacon
    1/2 cup (100g)
    sugar
    1 tablespoon (8g)
    cornstarch
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    2/3 cup (159g)
    vinegar
    1 medium (110g)
    onions
    1 lb (454g)
    green beans
    1 lb (413g)
    wax beans
    15 ounces (425g)
    red kidney beans
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.3 1.5 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.3 0.3 2.3 3 0
    Ash (g) 0.6 0.0 0.0 3.0 0.0 0.0 0.4 3.0 2.7 4.6 14 2
    Aspartic acid (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.1 1.2 1.1 4.5 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 1.4 1.0 0.2 0.7 2.5 9.6 25.3 167.8 152.7 119.1 480 60
    Calories 109.9 387.0 30.5 0.0 1.4 28.7 44.0 140.6 127.9 540.1 1,410 176
    Calories (kj) 460.3 1,618.0 127.5 0.0 6.0 121.2 182.6 594.2 532.4 2,262.5 5,905 738
    Carbohydrates (g) 0.2 100.0 7.3 0.0 0.4 0.1 10.3 31.6 29.4 97.0 276 35
    Cholesterol (mg) 16.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 2
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 1.0 2 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.4 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.0 1.9 12.2 14.0 31.5 60 7
    Folate (mcg) 0.5 0.0 0.0 0.0 0.1 0.0 20.9 149.7 152.7 552.9 877 110
    Folate, DFE (mcg) 0.5 0.0 0.0 0.0 0.1 0.0 20.9 149.7 152.7 552.9 877 110
    Folate, food (mcg) 0.5 0.0 0.0 0.0 0.1 0.0 20.9 149.7 152.7 552.9 877 110
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a 0.0 n/a 1.4 6.3 n/a n/a 8 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a 2.2 6.8 n/a n/a 9 1
    Glutamic acid (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.3 0.8 0.8 5.6 8 1
    Glycine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.3 1.4 2 0
    Histidine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.1 1.0 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.2 4.7 4.3 12.5 22 3
    Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.3 1.6 2 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.5 2.9 4 1
    Lysine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.4 2.5 4 0
    Magnesium (mg) 2.9 0.0 0.2 0.0 1.0 1.6 11.0 113.4 103.2 191.4 425 53
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1.0 0.9 2.0 4 1
    Methionine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.6 1 0
    Monounsaturated Fat (g) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 5 1
    Niacin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 3.3 3.1 2.5 10 1
    Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.4 0.9 3 0
    Phenylalanine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.3 2.0 3 0
    Phosphorus (mg) 45.1 0.0 1.0 0.0 0.9 6.4 31.9 172.4 156.8 603.9 1,018 127
    Phytosterols n/a n/a n/a 0.0 0.5 n/a 16.5 n/a n/a n/a 17 2
    Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 1.2 3 0
    Potassium (mg) 49.9 2.0 0.2 0.2 7.6 3.2 160.6 957.1 862.6 1,713.9 3,757 470
    Proline (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.3 1.6 2 0
    Protein (g) 2.8 0.0 0.0 0.0 0.1 0.0 1.2 8.3 7.5 36.9 57 7
    Retinol (mcg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.2 1 0
    Saturated Fat (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.3 4 1
    Selenium (mcg) 4.8 0.6 0.2 0.0 0.0 0.8 0.6 2.7 2.5 5.1 17 2
    Serine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.4 2.0 3 0
    Sodium (mg) 199.9 1.0 0.7 1,162.7 0.1 3.2 4.4 27.2 24.8 8.5 1,433 179
    Starch n/a n/a n/a n/a n/a n/a 0.0 4.0 n/a n/a 4 0
    Sucrose n/a 99.8 n/a n/a 0.0 n/a 1.1 1.6 n/a n/a 103 13
    Sugar (g) 0.0 99.8 0.0 0.0 0.0 0.1 4.7 14.8 n/a 1.4 121 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.3 0.7 2 0
    Threonine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.3 1.6 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a 0.1 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 10.8 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.5 2.1 15 2
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.4 1 0
    Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.2 1.0 2 0
    Valine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.4 1.9 3 0
    Vitamin A, IU (IU) 8.9 0.0 0.0 0.0 3.1 0.0 2.2 3,129.8 445.7 0.0 3,590 449
    Vitamin A, RAE (mcg) 2.6 0.0 0.0 0.0 0.2 0.0 0.0 158.8 20.6 0.0 182 23
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.3 0.5 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.1 55.3 67.3 5.1 136 17
    Vitamin D (IU) 15.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 2
    Water (g) 9.6 0.0 0.7 0.0 0.1 151.1 98.0 409.7 372.6 284.7 1,327 166
    Zinc (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 1.1 1.0 4.6 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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