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Nutritional Facts: Hot Bean Compote

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 slices (24g)
bacon
1/2 cup (100g)
sugar
1 tablespoon (8g)
cornstarch
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
2/3 cup (159g)
vinegar
1 medium (110g)
onions
1 lb (454g)
green beans
1 lb (413g)
wax beans
15 ounces (425g)
red kidney beans
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.3 1.5 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.3 0.3 2.3 3 0
Ash (g) 0.6 0.0 0.0 3.0 0.0 0.0 0.4 3.0 2.7 4.6 14 2
Aspartic acid (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.1 1.2 1.1 4.5 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1.4 1.0 0.2 0.7 2.5 9.6 25.3 167.8 152.7 119.1 480 60
Calories 109.9 387.0 30.5 0.0 1.4 28.7 44.0 140.6 127.9 540.1 1,410 176
Calories (kj) 460.3 1,618.0 127.5 0.0 6.0 121.2 182.6 594.2 532.4 2,262.5 5,905 738
Carbohydrates (g) 0.2 100.0 7.3 0.0 0.4 0.1 10.3 31.6 29.4 97.0 276 35
Cholesterol (mg) 16.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 2
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 1.0 2 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.4 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.0 1.9 12.2 14.0 31.5 60 7
Folate (mcg) 0.5 0.0 0.0 0.0 0.1 0.0 20.9 149.7 152.7 552.9 877 110
Folate, DFE (mcg) 0.5 0.0 0.0 0.0 0.1 0.0 20.9 149.7 152.7 552.9 877 110
Folate, food (mcg) 0.5 0.0 0.0 0.0 0.1 0.0 20.9 149.7 152.7 552.9 877 110
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a 1.4 6.3 n/a n/a 8 1
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a 2.2 6.8 n/a n/a 9 1
Glutamic acid (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.3 0.8 0.8 5.6 8 1
Glycine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.3 1.4 2 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.1 1.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.2 4.7 4.3 12.5 22 3
Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.3 1.6 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.5 2.9 4 1
Lysine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.4 2.5 4 0
Magnesium (mg) 2.9 0.0 0.2 0.0 1.0 1.6 11.0 113.4 103.2 191.4 425 53
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1.0 0.9 2.0 4 1
Methionine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.6 1 0
Monounsaturated Fat (g) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 5 1
Niacin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 3.3 3.1 2.5 10 1
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.4 0.9 3 0
Phenylalanine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.3 2.0 3 0
Phosphorus (mg) 45.1 0.0 1.0 0.0 0.9 6.4 31.9 172.4 156.8 603.9 1,018 127
Phytosterols n/a n/a n/a 0.0 0.5 n/a 16.5 n/a n/a n/a 17 2
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 1.2 3 0
Potassium (mg) 49.9 2.0 0.2 0.2 7.6 3.2 160.6 957.1 862.6 1,713.9 3,757 470
Proline (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.3 1.6 2 0
Protein (g) 2.8 0.0 0.0 0.0 0.1 0.0 1.2 8.3 7.5 36.9 57 7
Retinol (mcg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.2 1 0
Saturated Fat (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.3 4 1
Selenium (mcg) 4.8 0.6 0.2 0.0 0.0 0.8 0.6 2.7 2.5 5.1 17 2
Serine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.4 2.0 3 0
Sodium (mg) 199.9 1.0 0.7 1,162.7 0.1 3.2 4.4 27.2 24.8 8.5 1,433 179
Starch n/a n/a n/a n/a n/a n/a 0.0 4.0 n/a n/a 4 0
Sucrose n/a 99.8 n/a n/a 0.0 n/a 1.1 1.6 n/a n/a 103 13
Sugar (g) 0.0 99.8 0.0 0.0 0.0 0.1 4.7 14.8 n/a 1.4 121 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.3 0.7 2 0
Threonine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.3 1.6 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a 0.1 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 10.8 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.5 2.1 15 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.4 1 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.2 1.0 2 0
Valine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.4 1.9 3 0
Vitamin A, IU (IU) 8.9 0.0 0.0 0.0 3.1 0.0 2.2 3,129.8 445.7 0.0 3,590 449
Vitamin A, RAE (mcg) 2.6 0.0 0.0 0.0 0.2 0.0 0.0 158.8 20.6 0.0 182 23
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.3 0.5 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.1 55.3 67.3 5.1 136 17
Vitamin D (IU) 15.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 2
Water (g) 9.6 0.0 0.7 0.0 0.1 151.1 98.0 409.7 372.6 284.7 1,327 166
Zinc (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 1.1 1.0 4.6 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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