Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) toasted sesame oil |
1 tablespoon (5g) ginger |
1 tablespoon (8g) garlic |
1 lb (454g) ground chicken |
2 tablespoons (0g) chili-garlic sauce |
4 tablespoons (64g) hoisin sauce |
1 teaspoon (0g) rice wine vinegar |
2 tablespoons (16g) carrots |
2 tablespoons (2g) cilantro |
1 tablespoon (9g) sesame seeds |
6 ounces (156g) tortilla chips |
2 cups (226g) muenster cheese |
2 cups (0g) napa cabbage leaves |
4 teaspoons (0g) rice vinegar |
2 teaspoons (10g) mirin |
2 (30g) green onions |
2 tablespoons (2g) cilantro |
1/8 teaspoon (1g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 4.5 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1.1 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 5.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.9 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Ash (g) | 0.0 | 0.3 | 0.1 | 5.3 | n/a | 3.2 | n/a | 0.2 | 0.0 | 0.4 | 2.2 | 8.3 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.7 | 21 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 7.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.7 | 3.6 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 95.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 95 | 24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 5.9 | 15.1 | 27.2 | n/a | 20.5 | n/a | 5.3 | 1.3 | 87.8 | 271.4 | 1,620.4 | n/a | n/a | 0.9 | 21.6 | 1.3 | 0.2 | 2,079 | 520 |
| Calories | 79.6 | 17.4 | 12.5 | 648.6 | n/a | 140.8 | n/a | 6.6 | 0.5 | 51.6 | 762.8 | 831.7 | n/a | n/a | 4.9 | 9.6 | 0.5 | 0.0 | 2,567 | 642 |
| Calories (kj) | 332.9 | 73.0 | 52.1 | 2,712.5 | n/a | 588.8 | n/a | 27.7 | 1.9 | 215.7 | 3,190.2 | 3,482.7 | n/a | n/a | 20.5 | 40.5 | 1.9 | 0.0 | 10,740 | 2,685 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 37.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 37 | 9 |
| Carbohydrates (g) | 0.0 | 3.7 | 2.8 | 0.2 | n/a | 28.2 | n/a | 1.5 | 0.1 | 2.1 | 102.3 | 2.5 | n/a | n/a | 0.6 | 2.2 | 0.1 | 0.0 | 146 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 390.1 | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 217.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 609 | 152 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 1.8 | n/a | 0.4 | 0.1 | 1.1 | 8.3 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 13 | 3 |
| Folate (mcg) | 0.0 | 0.7 | 0.3 | 4.5 | n/a | 14.7 | n/a | 3.0 | 1.2 | 8.7 | 31.2 | 27.1 | n/a | n/a | 0.1 | 19.2 | 1.2 | 0.0 | 112 | 28 |
| Folate, DFE (mcg) | 0.0 | 0.7 | 0.3 | 4.5 | n/a | 14.7 | n/a | 3.0 | 1.2 | 8.7 | 31.2 | 27.1 | n/a | n/a | 0.1 | 19.2 | 1.2 | 0.0 | 112 | 28 |
| Folate, food (mcg) | 0.0 | 0.7 | 0.3 | 4.5 | n/a | 14.7 | n/a | 3.0 | 1.2 | 8.7 | 31.2 | 27.1 | n/a | n/a | 0.1 | 19.2 | 1.2 | 0.0 | 112 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.1 | 11.8 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 2.8 | 12.6 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 28 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 3.8 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.0 | 0.1 | 3.7 | n/a | 0.6 | n/a | 0.0 | 0.0 | 1.3 | 3.6 | 0.9 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 12 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 3.6 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.7 | 2.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 6.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 2.0 | 5.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 13 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 6.8 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 4.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 12 | 3 |
| Magnesium (mg) | 0.0 | 11.1 | 2.1 | 95.3 | n/a | 15.4 | n/a | 1.9 | 0.5 | 31.6 | 227.8 | 61.0 | n/a | n/a | 1.0 | 6.0 | 0.5 | 0.0 | 454 | 114 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 1.7 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 3.6 | 0.0 | 0.0 | 16.4 | n/a | 0.6 | n/a | 0.0 | 0.0 | 1.7 | 10.6 | 19.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 13 |
| Niacin (mg) | 0.0 | 0.5 | 0.1 | 25.3 | n/a | 0.7 | n/a | 0.2 | 0.0 | 0.4 | 2.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 30 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 3.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.8 | 2.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Phosphorus (mg) | 0.0 | 8.7 | 12.8 | 807.4 | n/a | 24.3 | n/a | 5.6 | 1.0 | 56.6 | 312.0 | 1,057.7 | n/a | n/a | 1.5 | 11.1 | 1.0 | 0.0 | 2,300 | 575 |
| Phytosterols (mg) | 77.9 | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 64.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 147 | 37 |
| Polyunsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 6.8 | n/a | 1.1 | n/a | 0.0 | 0.0 | 2.0 | 17.5 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Potassium (mg) | 0.0 | 68.6 | 33.5 | 2,367.8 | n/a | 76.2 | n/a | 51.2 | 10.4 | 42.1 | 335.4 | 302.8 | n/a | n/a | 8.6 | 82.8 | 10.4 | 0.1 | 3,390 | 847 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 3.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1.4 | 5.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 3 |
| Protein (g) | 0.0 | 0.5 | 0.5 | 79.1 | n/a | 2.1 | n/a | 0.1 | 0.0 | 1.6 | 12.2 | 52.9 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 150 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 671.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 671 | 168 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 1.3 | 0.1 | 0.0 | 10.4 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.6 | 4.4 | 43.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 15 |
| Selenium (mcg) | 0.0 | 2.9 | 1.2 | 46.3 | n/a | 1.2 | n/a | 0.0 | 0.0 | 3.1 | 10.5 | 32.8 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 98 | 25 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 3.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.7 | 2.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Sodium (mg) | 0.0 | 1.4 | 1.4 | 272.2 | n/a | 1,033.6 | n/a | 11.0 | 0.9 | 1.0 | 656.8 | 1,419.3 | n/a | n/a | 61.3 | 4.8 | 0.9 | 290.7 | 3,755 | 939 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 21.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 22 | 5 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 17.4 | n/a | 0.8 | 0.0 | 0.0 | 1.6 | 2.5 | n/a | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 3.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 6.7 | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 9.0 | 0.2 | 0.0 | 36.7 | n/a | 2.2 | n/a | 0.0 | 0.0 | 4.5 | 36.4 | 67.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 157 | 39 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 2.7 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.8 | 2.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 3.7 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 | 3.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 0.8 | 0.0 | n/a | 3.8 | n/a | 2,673.0 | 135.0 | 0.8 | 4.7 | 2,287.1 | n/a | n/a | 0.0 | 299.1 | 135.0 | 0.0 | 5,541 | 1,385 |
| Vitamin A, RAE (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 133.6 | 6.7 | 0.0 | 0.0 | 673.5 | n/a | n/a | 0.0 | 15.0 | 6.7 | 0.0 | 836 | 209 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 2.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.3 | n/a | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.6 | 0.5 | 0.0 | 11 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 49.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 12 |
| Water (g) | 0.0 | 0.5 | 4.9 | 332.2 | n/a | 28.3 | n/a | 14.1 | 1.8 | 0.4 | 2.9 | 94.4 | n/a | n/a | 8.7 | 26.9 | 1.8 | 0.0 | 517 | 129 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 6.7 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.7 | 3.8 | 6.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 18 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.