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    Nutritional Facts: Cozy Orzo and White Bean Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    1 medium (110g)
    onions
    2 (6g)
    garlic cloves
    398 ml (423g)
    stewed tomatoes
    4 cups (0g)
    vegetable stock
    2 tablespoons (14g)
    sun-dried tomatoes packed in oil
    1 pinch (0g)
    dried chili pepper flakes
    1/2 cup (84g)
    orzo pasta
    540 ml (584g)
    white kidney beans
    1 to taste (0g)
    salt and pepper
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.4 1.4 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.4 1.7 n/a n/a 2 1
    Ash (g) 0.0 0.4 0.1 4.9 n/a 0.5 0.0 0.7 9.6 n/a n/a 16 4
    Aspartic acid (g) 0.0 0.1 0.0 0.6 n/a 0.1 0.0 0.5 3.8 n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 0.0 25.3 10.9 143.8 n/a 6.5 0.0 17.6 198.7 n/a n/a 403 101
    Calories 120.2 44.0 8.9 110.0 n/a 29.3 0.1 311.6 490.8 n/a n/a 1,115 279
    Calories (kj) 503.1 182.6 37.4 456.7 n/a 122.5 0.5 1,304.5 2,062.6 n/a n/a 4,670 1,167
    Carbohydrates (g) 0.0 10.3 2.0 26.2 n/a 3.2 0.0 62.7 84.7 n/a n/a 189 47
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.0 0.0 0.0 0.5 n/a 0.1 0.0 0.2 0.8 n/a n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.3 n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.9 0.1 4.2 n/a 0.8 0.0 2.7 31.0 n/a n/a 41 10
    Folate (mcg) 0.0 20.9 0.2 21.1 n/a 3.2 0.0 199.1 210.3 n/a n/a 455 114
    Folate, DFE (mcg) 0.0 20.9 0.2 21.1 n/a 3.2 0.0 328.4 210.3 n/a n/a 584 146
    Folate, food (mcg) 0.0 20.9 0.2 21.1 n/a 3.2 0.0 15.1 210.3 n/a n/a 271 68
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 184.0 0.0 n/a n/a 184 46
    Fructose n/a 1.4 n/a 8.0 n/a n/a n/a 0.1 0.0 n/a n/a 9 2
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 6.9 n/a n/a n/a 0.1 0.0 n/a n/a 9 2
    Glutamic acid (g) 0.0 0.3 0.0 1.5 n/a 0.3 0.0 3.9 4.9 n/a n/a 11 3
    Glycine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.4 1.2 n/a n/a 2 0
    Histidine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.3 0.8 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.1 5.6 n/a 0.4 0.0 2.8 6.8 n/a n/a 16 4
    Isoleucine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.4 1.4 n/a n/a 2 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.8 2.6 n/a n/a 4 1
    Lysine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.3 2.1 n/a n/a 3 1
    Magnesium (mg) 0.0 11.0 1.5 50.7 n/a 11.1 0.0 44.5 157.8 n/a n/a 277 69
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 1.6 0.0 n/a n/a 2 0
    Manganese n/a 0.1 0.1 0.2 n/a 0.1 0.0 0.8 1.0 n/a n/a 2 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.4 n/a n/a 1 0
    Monounsaturated Fat (g) 3.8 0.0 0.0 0.1 n/a 1.2 0.0 0.1 2.2 n/a n/a 7 2
    Niacin (mg) 0.0 0.1 0.0 3.0 n/a 0.5 0.0 6.0 2.4 n/a n/a 12 3
    Pantothenic acid (mg) 0.0 0.1 0.0 0.5 n/a 0.1 0.0 0.4 0.8 n/a n/a 2 0
    Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.6 1.8 n/a n/a 3 1
    Phosphorus (mg) 0.0 31.9 9.2 84.6 n/a 19.1 0.1 158.8 525.9 n/a n/a 829 207
    Phytosterols (mg) 131.6 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 148 37
    Polyunsaturated Fat (g) 7.4 0.0 0.0 0.3 n/a 0.3 0.0 0.5 1.5 n/a n/a 10 3
    Potassium (mg) 0.0 160.6 24.1 875.4 n/a 215.2 0.7 187.3 1,384.8 n/a n/a 2,848 712
    Proline (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.3 1.8 n/a n/a 3 1
    Protein (g) 0.0 1.2 0.4 3.8 n/a 0.7 0.0 11.0 30.5 n/a n/a 48 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.3 0.3 n/a n/a 1 0
    Saturated Fat (g) 1.8 0.0 0.0 0.1 n/a 0.3 0.0 0.2 0.8 n/a n/a 3 1
    Selenium (mcg) 0.0 0.6 0.9 2.5 n/a 0.4 0.0 53.1 5.3 n/a n/a 63 16
    Serine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.5 1.9 n/a n/a 3 1
    Sodium (mg) 0.0 4.4 1.0 934.6 n/a 36.6 0.0 5.0 1,729.5 n/a n/a 2,711 678
    Starch n/a 0.0 n/a n/a n/a n/a n/a 52.5 52.0 n/a n/a 104 26
    Sucrose n/a 1.1 n/a 0.1 n/a n/a n/a 0.4 10.8 n/a n/a 12 3
    Sugar (g) 0.0 4.7 0.1 14.9 n/a n/a 0.0 2.2 10.8 n/a n/a 33 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.7 0.7 n/a n/a 2 0
    Threonine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.4 1.1 n/a n/a 2 0
    Tocopherol, alpha (mg) 1.9 0.0 0.0 3.5 n/a n/a 0.0 0.1 0.1 n/a n/a 6 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.8 n/a n/a n/a 0.7 4.0 n/a n/a 6 1
    Total Fat (g) 13.6 0.1 0.0 0.8 n/a 1.9 0.0 1.3 3.5 n/a n/a 21 5
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.4 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.7 n/a n/a 1 0
    Valine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.5 1.8 n/a n/a 2 1
    Vitamin A, IU (IU) 0.0 2.2 0.5 727.4 n/a 176.8 9.9 0.0 0.0 n/a n/a 917 229
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 38.1 n/a 8.8 0.5 0.0 0.0 n/a n/a 47 12
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.1 0.4 n/a n/a 1 0
    Vitamin C (mg) 0.0 8.1 1.9 33.4 n/a 14.0 0.0 0.0 7.0 n/a n/a 64 16
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 0.0 98.0 3.5 387.1 n/a 7.4 0.0 8.3 456.0 n/a n/a 960 240
    Zinc (mg) 0.0 0.2 0.1 0.7 n/a 0.1 0.0 1.2 2.7 n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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