You are in: Home /
Lost? Site Map

Nutritional Facts: Cozy Orzo and White Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1 medium (110g)
onions
2 (6g)
garlic cloves
398 ml (423g)
stewed tomatoes
4 cups (0g)
vegetable stock
2 tablespoons (14g)
sun-dried tomatoes packed in oil
1 pinch (0g)
dried chili pepper flakes
1/2 cup (84g)
orzo pasta
540 ml (584g)
white kidney beans
1 to taste (0g)
salt and pepper
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.4 1.4 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.4 1.7 n/a n/a 2 1
Ash (g) 0.0 0.4 0.1 4.9 n/a 0.5 0.0 0.7 9.6 n/a n/a 16 4
Aspartic acid (g) 0.0 0.1 0.0 0.6 n/a 0.1 0.0 0.5 3.8 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.0 25.3 10.9 143.8 n/a 6.5 0.0 17.6 198.7 n/a n/a 403 101
Calories 120.2 44.0 8.9 110.0 n/a 29.3 0.1 311.6 490.8 n/a n/a 1,115 279
Calories (kj) 503.1 182.6 37.4 456.7 n/a 122.5 0.5 1,304.5 2,062.6 n/a n/a 4,670 1,167
Carbohydrates (g) 0.0 10.3 2.0 26.2 n/a 3.2 0.0 62.7 84.7 n/a n/a 189 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.5 n/a 0.1 0.0 0.2 0.8 n/a n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.3 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.1 4.2 n/a 0.8 0.0 2.7 31.0 n/a n/a 41 10
Folate (mcg) 0.0 20.9 0.2 21.1 n/a 3.2 0.0 199.1 210.3 n/a n/a 455 114
Folate, DFE (mcg) 0.0 20.9 0.2 21.1 n/a 3.2 0.0 328.4 210.3 n/a n/a 584 146
Folate, food (mcg) 0.0 20.9 0.2 21.1 n/a 3.2 0.0 15.1 210.3 n/a n/a 271 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 184.0 0.0 n/a n/a 184 46
Fructose n/a 1.4 n/a 8.0 n/a n/a n/a 0.1 0.0 n/a n/a 9 2
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 6.9 n/a n/a n/a 0.1 0.0 n/a n/a 9 2
Glutamic acid (g) 0.0 0.3 0.0 1.5 n/a 0.3 0.0 3.9 4.9 n/a n/a 11 3
Glycine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.4 1.2 n/a n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.3 0.8 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.2 0.1 5.6 n/a 0.4 0.0 2.8 6.8 n/a n/a 16 4
Isoleucine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.4 1.4 n/a n/a 2 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.8 2.6 n/a n/a 4 1
Lysine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.3 2.1 n/a n/a 3 1
Magnesium (mg) 0.0 11.0 1.5 50.7 n/a 11.1 0.0 44.5 157.8 n/a n/a 277 69
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 1.6 0.0 n/a n/a 2 0
Manganese n/a 0.1 0.1 0.2 n/a 0.1 0.0 0.8 1.0 n/a n/a 2 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 3.8 0.0 0.0 0.1 n/a 1.2 0.0 0.1 2.2 n/a n/a 7 2
Niacin (mg) 0.0 0.1 0.0 3.0 n/a 0.5 0.0 6.0 2.4 n/a n/a 12 3
Pantothenic acid (mg) 0.0 0.1 0.0 0.5 n/a 0.1 0.0 0.4 0.8 n/a n/a 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.6 1.8 n/a n/a 3 1
Phosphorus (mg) 0.0 31.9 9.2 84.6 n/a 19.1 0.1 158.8 525.9 n/a n/a 829 207
Phytosterols (mg) 131.6 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 148 37
Polyunsaturated Fat (g) 7.4 0.0 0.0 0.3 n/a 0.3 0.0 0.5 1.5 n/a n/a 10 3
Potassium (mg) 0.0 160.6 24.1 875.4 n/a 215.2 0.7 187.3 1,384.8 n/a n/a 2,848 712
Proline (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.3 1.8 n/a n/a 3 1
Protein (g) 0.0 1.2 0.4 3.8 n/a 0.7 0.0 11.0 30.5 n/a n/a 48 12
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.3 0.3 n/a n/a 1 0
Saturated Fat (g) 1.8 0.0 0.0 0.1 n/a 0.3 0.0 0.2 0.8 n/a n/a 3 1
Selenium (mcg) 0.0 0.6 0.9 2.5 n/a 0.4 0.0 53.1 5.3 n/a n/a 63 16
Serine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.5 1.9 n/a n/a 3 1
Sodium (mg) 0.0 4.4 1.0 934.6 n/a 36.6 0.0 5.0 1,729.5 n/a n/a 2,711 678
Starch n/a 0.0 n/a n/a n/a n/a n/a 52.5 52.0 n/a n/a 104 26
Sucrose n/a 1.1 n/a 0.1 n/a n/a n/a 0.4 10.8 n/a n/a 12 3
Sugar (g) 0.0 4.7 0.1 14.9 n/a n/a 0.0 2.2 10.8 n/a n/a 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.7 0.7 n/a n/a 2 0
Threonine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.4 1.1 n/a n/a 2 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 3.5 n/a n/a 0.0 0.1 0.1 n/a n/a 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.8 n/a n/a n/a 0.7 4.0 n/a n/a 6 1
Total Fat (g) 13.6 0.1 0.0 0.8 n/a 1.9 0.0 1.3 3.5 n/a n/a 21 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.4 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.7 n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.5 1.8 n/a n/a 2 1
Vitamin A, IU (IU) 0.0 2.2 0.5 727.4 n/a 176.8 9.9 0.0 0.0 n/a n/a 917 229
Vitamin A, RAE (mcg) 0.0 0.0 0.0 38.1 n/a 8.8 0.5 0.0 0.0 n/a n/a 47 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.1 0.4 n/a n/a 1 0
Vitamin C (mg) 0.0 8.1 1.9 33.4 n/a 14.0 0.0 0.0 7.0 n/a n/a 64 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 98.0 3.5 387.1 n/a 7.4 0.0 8.3 456.0 n/a n/a 960 240
Zinc (mg) 0.0 0.2 0.1 0.7 n/a 0.1 0.0 1.2 2.7 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cozy Orzo and White Bean Soup.