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Nutritional Facts: My Favorite Pork Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (1g)
white pepper
1 teaspoon (1g)
rosemary
3 1/2 lbs (1,587g)
boneless pork roast
1 (182g)
apples
1 (230g)
pears
1 cup (195g)
mandarin oranges
1 cup (235g)
dry white wine
1 cup (237g)
water
Total 1 serving
Alanine n/a 0.0 26.4 0.0 0.0 0.1 n/a n/a 26 7
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 24.2 0.0 24 6
Arginine n/a 0.0 28.2 0.0 0.0 0.1 n/a n/a 28 7
Ash (g) 0.0 0.0 23.5 0.3 0.8 0.7 0.5 0.2 26 7
Aspartic acid n/a 0.0 41.8 0.1 0.2 0.3 n/a n/a 42 11
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.2 2.2 253.9 10.9 20.7 72.2 21.2 7.1 391 98
Calories 3.6 0.9 3,284.4 94.6 133.4 103.4 192.9 0.0 3,813 953
Calories (kj) 14.9 3.8 13,740.5 396.8 556.6 434.9 804.4 0.0 15,952 3,988
Carbohydrates (g) 0.8 0.1 0.0 25.1 35.6 26.0 6.1 0.0 94 23
Cholesterol (mg) 0.0 0.0 1,364.5 0.0 0.0 0.0 0.0 0.0 1,365 341
Copper (mg) 0.0 0.0 1.5 0.0 0.2 0.1 0.0 0.0 2 0
Cystine n/a 0.0 5.7 0.0 0.0 0.0 n/a n/a 6 1
Dietary Fiber (g) 0.3 0.1 0.0 4.4 7.1 3.5 0.0 0.0 15 4
Folate (mcg) 0.1 0.8 79.3 5.5 16.1 31.2 2.4 0.0 135 34
Folate, DFE (mcg) 0.1 0.8 79.3 5.5 16.1 31.2 2.4 0.0 135 34
Folate, food (mcg) 0.1 0.8 79.3 5.5 16.1 31.2 2.4 0.0 135 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 10.7 14.3 4.7 n/a n/a 30 7
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.4 6.3 4.2 n/a n/a 15 4
Glutamic acid n/a 0.0 70.5 0.0 0.1 0.1 n/a n/a 71 18
Glycine n/a 0.0 22.0 0.0 0.0 0.0 n/a n/a 22 6
Histidine n/a 0.0 18.0 0.0 0.0 0.0 n/a n/a 18 4
Iron (mg) 0.2 0.0 18.6 0.2 0.4 0.3 0.6 0.0 20 5
Isoleucine n/a 0.0 21.1 0.0 0.0 0.0 n/a n/a 21 5
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 36.2 0.0 0.0 0.1 n/a n/a 36 9
Lysine n/a 0.0 40.6 0.0 0.0 0.1 n/a n/a 41 10
Magnesium (mg) 1.1 0.6 412.5 9.1 16.1 23.4 23.5 2.4 489 122
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.3 0.1 0.1 0.1 0.3 0.0 1 0
Methionine n/a 0.0 11.9 0.0 0.0 0.0 n/a n/a 12 3
Monounsaturated Fat (g) 0.0 0.0 65.4 0.0 0.1 0.1 0.0 0.0 66 16
Niacin (mg) 0.0 0.0 80.6 0.2 0.4 0.7 0.3 0.0 82 21
Pantothenic acid n/a 0.0 11.6 0.1 0.1 0.4 0.1 0.0 12 3
Phenylalanine n/a 0.0 18.0 0.0 0.0 0.0 n/a n/a 18 5
Phosphorus (mg) 2.1 0.5 3,998.4 20.0 25.3 39.0 42.3 0.0 4,128 1,032
Phytosterols (mg) 0.7 0.3 n/a 21.8 18.4 n/a n/a n/a 41 10
Polyunsaturated Fat (g) 0.0 0.0 13.5 0.1 0.1 0.1 0.0 0.0 14 3
Potassium (mg) 0.9 4.7 6,378.4 194.7 273.7 323.7 167.0 2.4 7,345 1,836
Proline n/a 0.0 18.4 0.0 0.0 0.1 n/a n/a 19 5
Protein (g) 0.1 0.0 452.2 0.5 0.9 1.6 0.2 0.0 455 114
Retinol (mcg) 0.0 0.0 31.7 0.0 0.0 0.0 0.0 0.0 32 8
Riboflavin (mg) 0.0 0.0 5.9 0.0 0.1 0.1 0.0 0.0 6 2
Saturated Fat (g) 0.0 0.0 54.3 0.1 0.0 0.1 0.0 0.0 54 14
Selenium (mcg) 0.0 n/a 674.3 0.0 0.2 0.2 0.2 0.0 675 169
Serine n/a 0.0 18.7 0.0 0.0 0.1 n/a n/a 19 5
Sodium (mg) 0.1 0.2 888.5 1.8 2.3 3.9 11.8 7.1 916 229
Starch n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 3.8 1.8 11.8 n/a n/a 17 4
Sugar n/a n/a 0.0 18.9 22.5 20.6 2.3 0.0 64 16
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 14.0 0.0 0.0 0.1 0.0 0.0 14 4
Threonine n/a 0.0 20.6 0.0 0.0 0.0 n/a n/a 21 5
Tocopherol, alpha n/a n/a 3.0 0.3 0.3 0.4 0.0 0.0 4 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Total Fat (g) 0.0 0.0 149.6 0.3 0.3 0.6 0.0 0.0 151 38
Tryptophan n/a 0.0 5.7 0.0 0.0 0.0 n/a n/a 6 1
Tyrosine n/a 0.0 15.7 0.0 0.0 0.0 n/a n/a 16 4
Valine n/a 0.0 24.5 0.0 0.0 0.0 n/a n/a 25 6
Vitamin A, IU (IU) 0.0 20.5 111.1 98.3 52.9 1,328.0 0.0 0.0 1,611 403
Vitamin A, RAE (mcg) 0.0 1.0 31.7 5.5 2.3 66.3 0.0 0.0 107 27
Vitamin B-12 (mcg) 0.0 0.0 11.9 0.0 0.0 0.0 0.0 0.0 12 3
Vitamin B-6 (mg) 0.0 0.0 7.4 0.1 0.1 0.2 0.1 0.0 8 2
Vitamin C (mg) 0.3 0.2 15.9 8.4 9.7 52.1 0.0 0.0 86 22
Vitamin D (IU) 0.0 0.0 428.4 0.0 0.0 0.0 0.0 0.0 428 107
Water (g) 0.1 0.5 959.6 155.7 192.5 166.1 204.3 236.8 1,916 479
Zinc (mg) 0.0 0.0 39.8 0.1 0.2 0.1 0.3 0.0 41 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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