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    Nutritional Facts: My Favorite Pork Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 teaspoon (1g)
    white pepper
    1 teaspoon (1g)
    rosemary
    3 1/2 lbs (1,587g)
    boneless pork roast
    1 (182g)
    apples
    1 (230g)
    pears
    1 cup (195g)
    mandarin oranges
    1 cup (235g)
    dry white wine
    1 cup (237g)
    water
    Total 1 serving
    Alanine n/a 0.0 26.4 0.0 0.0 0.1 n/a n/a 26 7
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 24.2 0.0 24 6
    Arginine n/a 0.0 28.2 0.0 0.0 0.1 n/a n/a 28 7
    Ash (g) 0.0 0.0 23.5 0.3 0.8 0.7 0.5 0.2 26 7
    Aspartic acid n/a 0.0 41.8 0.1 0.2 0.3 n/a n/a 42 11
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.2 2.2 253.9 10.9 20.7 72.2 21.2 7.1 391 98
    Calories 3.6 0.9 3,284.4 94.6 133.4 103.4 192.9 0.0 3,813 953
    Calories (kj) 14.9 3.8 13,740.5 396.8 556.6 434.9 804.4 0.0 15,952 3,988
    Carbohydrates (g) 0.8 0.1 0.0 25.1 35.6 26.0 6.1 0.0 94 23
    Cholesterol (mg) 0.0 0.0 1,364.5 0.0 0.0 0.0 0.0 0.0 1,365 341
    Copper (mg) 0.0 0.0 1.5 0.0 0.2 0.1 0.0 0.0 2 0
    Cystine n/a 0.0 5.7 0.0 0.0 0.0 n/a n/a 6 1
    Dietary Fiber (g) 0.3 0.1 0.0 4.4 7.1 3.5 0.0 0.0 15 4
    Folate (mcg) 0.1 0.8 79.3 5.5 16.1 31.2 2.4 0.0 135 34
    Folate, DFE (mcg) 0.1 0.8 79.3 5.5 16.1 31.2 2.4 0.0 135 34
    Folate, food (mcg) 0.1 0.8 79.3 5.5 16.1 31.2 2.4 0.0 135 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 10.7 14.3 4.7 n/a n/a 30 7
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 4.4 6.3 4.2 n/a n/a 15 4
    Glutamic acid n/a 0.0 70.5 0.0 0.1 0.1 n/a n/a 71 18
    Glycine n/a 0.0 22.0 0.0 0.0 0.0 n/a n/a 22 6
    Histidine n/a 0.0 18.0 0.0 0.0 0.0 n/a n/a 18 4
    Iron (mg) 0.2 0.0 18.6 0.2 0.4 0.3 0.6 0.0 20 5
    Isoleucine n/a 0.0 21.1 0.0 0.0 0.0 n/a n/a 21 5
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.0 36.2 0.0 0.0 0.1 n/a n/a 36 9
    Lysine n/a 0.0 40.6 0.0 0.0 0.1 n/a n/a 41 10
    Magnesium (mg) 1.1 0.6 412.5 9.1 16.1 23.4 23.5 2.4 489 122
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.3 0.1 0.1 0.1 0.3 0.0 1 0
    Methionine n/a 0.0 11.9 0.0 0.0 0.0 n/a n/a 12 3
    Monounsaturated Fat (g) 0.0 0.0 65.4 0.0 0.1 0.1 0.0 0.0 66 16
    Niacin (mg) 0.0 0.0 80.6 0.2 0.4 0.7 0.3 0.0 82 21
    Pantothenic acid n/a 0.0 11.6 0.1 0.1 0.4 0.1 0.0 12 3
    Phenylalanine n/a 0.0 18.0 0.0 0.0 0.0 n/a n/a 18 5
    Phosphorus (mg) 2.1 0.5 3,998.4 20.0 25.3 39.0 42.3 0.0 4,128 1,032
    Phytosterols (mg) 0.7 0.3 n/a 21.8 18.4 n/a n/a n/a 41 10
    Polyunsaturated Fat (g) 0.0 0.0 13.5 0.1 0.1 0.1 0.0 0.0 14 3
    Potassium (mg) 0.9 4.7 6,378.4 194.7 273.7 323.7 167.0 2.4 7,345 1,836
    Proline n/a 0.0 18.4 0.0 0.0 0.1 n/a n/a 19 5
    Protein (g) 0.1 0.0 452.2 0.5 0.9 1.6 0.2 0.0 455 114
    Retinol (mcg) 0.0 0.0 31.7 0.0 0.0 0.0 0.0 0.0 32 8
    Riboflavin (mg) 0.0 0.0 5.9 0.0 0.1 0.1 0.0 0.0 6 2
    Saturated Fat (g) 0.0 0.0 54.3 0.1 0.0 0.1 0.0 0.0 54 14
    Selenium (mcg) 0.0 n/a 674.3 0.0 0.2 0.2 0.2 0.0 675 169
    Serine n/a 0.0 18.7 0.0 0.0 0.1 n/a n/a 19 5
    Sodium (mg) 0.1 0.2 888.5 1.8 2.3 3.9 11.8 7.1 916 229
    Starch n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 3.8 1.8 11.8 n/a n/a 17 4
    Sugar n/a n/a 0.0 18.9 22.5 20.6 2.3 0.0 64 16
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 14.0 0.0 0.0 0.1 0.0 0.0 14 4
    Threonine n/a 0.0 20.6 0.0 0.0 0.0 n/a n/a 21 5
    Tocopherol, alpha n/a n/a 3.0 0.3 0.3 0.4 0.0 0.0 4 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
    Total Fat (g) 0.0 0.0 149.6 0.3 0.3 0.6 0.0 0.0 151 38
    Tryptophan n/a 0.0 5.7 0.0 0.0 0.0 n/a n/a 6 1
    Tyrosine n/a 0.0 15.7 0.0 0.0 0.0 n/a n/a 16 4
    Valine n/a 0.0 24.5 0.0 0.0 0.0 n/a n/a 25 6
    Vitamin A, IU (IU) 0.0 20.5 111.1 98.3 52.9 1,328.0 0.0 0.0 1,611 403
    Vitamin A, RAE (mcg) 0.0 1.0 31.7 5.5 2.3 66.3 0.0 0.0 107 27
    Vitamin B-12 (mcg) 0.0 0.0 11.9 0.0 0.0 0.0 0.0 0.0 12 3
    Vitamin B-6 (mg) 0.0 0.0 7.4 0.1 0.1 0.2 0.1 0.0 8 2
    Vitamin C (mg) 0.3 0.2 15.9 8.4 9.7 52.1 0.0 0.0 86 22
    Vitamin D (IU) 0.0 0.0 428.4 0.0 0.0 0.0 0.0 0.0 428 107
    Water (g) 0.1 0.5 959.6 155.7 192.5 166.1 204.3 236.8 1,916 479
    Zinc (mg) 0.0 0.0 39.8 0.1 0.2 0.1 0.3 0.0 41 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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