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Nutritional Facts: Thai Black Rice Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
black rice
1/2 teaspoon (3g)
salt
1/2 cup (100g)
sugar
3 1/2 cups (830g)
cold water
1 cup (226g)
coconut milk
Total 1 serving
Alanine (g) 0.8 0.0 n/a n/a 0.2 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 0.0 n/a n/a 0.7 2 0
Ash (g) 1.1 3.0 0.0 0.8 2.2 7 1
Aspartic acid (g) 1.2 0.0 n/a n/a 0.4 2 0
Caffeine n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.0 0.7 1.0 24.9 40.7 73 12
Calories 716.0 0.0 387.0 0.0 445.2 1,548 258
Calories (kj) 2,996.0 0.0 1,618.0 0.0 1,862.2 6,476 1,079
Carbohydrates (g) 158.3 0.0 100.0 0.0 6.4 265 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.1 0.5 1 0
Cystine (g) 0.3 0.0 n/a n/a 0.1 0 0
Dietary Fiber (g) 5.6 0.0 0.0 0.0 n/a 6 1
Folate (mcg) 462.0 0.0 0.0 0.0 31.6 494 82
Folate, DFE (mcg) 778.0 0.0 0.0 0.0 31.6 810 135
Folate, food (mcg) 12.0 0.0 0.0 0.0 31.6 44 7
Folic acid (mcg) 450.0 0.0 0.0 0.0 0.0 450 75
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 2.5 0.0 n/a n/a 1.0 4 1
Glycine (g) 0.6 0.0 n/a n/a 0.2 1 0
Histidine (g) 0.3 0.0 n/a n/a 0.1 0 0
Iron (mg) 8.5 0.0 0.1 0.0 7.5 16 3
Isoleucine (g) 0.6 0.0 n/a n/a 0.2 1 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.1 0.0 n/a n/a 0.3 1 0
Lysine (g) 0.5 0.0 n/a n/a 0.2 1 0
Magnesium (mg) 46.0 0.0 0.0 8.3 104.0 158 26
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 1.7 4 1
Methionine (g) 0.3 0.0 n/a n/a 0.1 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 2.0 2 0
Niacin (mg) 8.2 0.0 0.0 0.0 1.4 10 2
Pantothenic acid (mg) 2.6 0.0 0.0 0.0 0.3 3 0
Phenylalanine (g) 0.7 0.0 n/a n/a 0.2 1 0
Phosphorus (mg) 190.0 0.0 0.0 0.0 217.0 407 68
Phytosterols n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.5 1 0
Potassium (mg) 152.0 0.2 2.0 8.3 497.2 660 110
Proline (g) 0.6 0.0 n/a n/a 0.2 1 0
Protein (g) 13.0 0.0 0.0 0.0 4.6 18 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 42.7 43 7
Selenium (mcg) 30.2 0.0 0.6 0.0 n/a 31 5
Serine (g) 0.7 0.0 n/a n/a 0.2 1 0
Sodium (mg) 2.0 1,162.7 1.0 24.9 29.4 1,220 203
Sucrose n/a n/a 99.8 n/a n/a 100 17
Sugar n/a 0.0 99.8 0.0 n/a 100 17
Theobromine n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.0 n/a n/a 0.2 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 1.0 0.0 0.0 0.0 48.2 49 8
Tryptophan (g) 0.2 0.0 n/a n/a 0.1 0 0
Tyrosine (g) 0.4 0.0 n/a n/a 0.1 1 0
Valine (g) 0.8 0.0 n/a n/a 0.3 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.3 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 26.6 0.0 0.0 828.7 164.7 1,020 170
Zinc (mg) 2.2 0.0 0.0 0.0 1.3 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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