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    Nutritional Facts: Thai Black Rice Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (200g)
    black rice
    1/2 teaspoon (3g)
    salt
    1/2 cup (100g)
    sugar
    3 1/2 cups (830g)
    cold water
    1 cup (226g)
    coconut milk
    Total 1 serving
    Alanine (g) 0.8 0.0 n/a n/a 0.2 1 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.1 0.0 n/a n/a 0.7 2 0
    Ash (g) 1.1 3.0 0.0 0.8 2.2 7 1
    Aspartic acid (g) 1.2 0.0 n/a n/a 0.4 2 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 6.0 0.7 1.0 24.9 40.7 73 12
    Calories 716.0 0.0 387.0 0.0 445.2 1,548 258
    Calories (kj) 2,996.0 0.0 1,618.0 0.0 1,862.2 6,476 1,079
    Carbohydrates (g) 158.3 0.0 100.0 0.0 6.4 265 44
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.0 0.0 0.1 0.5 1 0
    Cystine (g) 0.3 0.0 n/a n/a 0.1 0 0
    Dietary Fiber (g) 5.6 0.0 0.0 0.0 n/a 6 1
    Folate (mcg) 462.0 0.0 0.0 0.0 31.6 494 82
    Folate, DFE (mcg) 778.0 0.0 0.0 0.0 31.6 810 135
    Folate, food (mcg) 12.0 0.0 0.0 0.0 31.6 44 7
    Folic acid (mcg) 450.0 0.0 0.0 0.0 0.0 450 75
    Fructose n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 2.5 0.0 n/a n/a 1.0 4 1
    Glycine (g) 0.6 0.0 n/a n/a 0.2 1 0
    Histidine (g) 0.3 0.0 n/a n/a 0.1 0 0
    Iron (mg) 8.5 0.0 0.1 0.0 7.5 16 3
    Isoleucine (g) 0.6 0.0 n/a n/a 0.2 1 0
    Lactose n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.1 0.0 n/a n/a 0.3 1 0
    Lysine (g) 0.5 0.0 n/a n/a 0.2 1 0
    Magnesium (mg) 46.0 0.0 0.0 8.3 104.0 158 26
    Maltose n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.1 0.0 0.0 0.0 1.7 4 1
    Methionine (g) 0.3 0.0 n/a n/a 0.1 0 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 2.0 2 0
    Niacin (mg) 8.2 0.0 0.0 0.0 1.4 10 2
    Pantothenic acid (mg) 2.6 0.0 0.0 0.0 0.3 3 0
    Phenylalanine (g) 0.7 0.0 n/a n/a 0.2 1 0
    Phosphorus (mg) 190.0 0.0 0.0 0.0 217.0 407 68
    Phytosterols n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.5 1 0
    Potassium (mg) 152.0 0.2 2.0 8.3 497.2 660 110
    Proline (g) 0.6 0.0 n/a n/a 0.2 1 0
    Protein (g) 13.0 0.0 0.0 0.0 4.6 18 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 42.7 43 7
    Selenium (mcg) 30.2 0.0 0.6 0.0 n/a 31 5
    Serine (g) 0.7 0.0 n/a n/a 0.2 1 0
    Sodium (mg) 2.0 1,162.7 1.0 24.9 29.4 1,220 203
    Sucrose n/a n/a 99.8 n/a n/a 100 17
    Sugar n/a 0.0 99.8 0.0 n/a 100 17
    Theobromine n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.5 0.0 n/a n/a 0.2 1 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 n/a 0 0
    Total Fat (g) 1.0 0.0 0.0 0.0 48.2 49 8
    Tryptophan (g) 0.2 0.0 n/a n/a 0.1 0 0
    Tyrosine (g) 0.4 0.0 n/a n/a 0.1 1 0
    Valine (g) 0.8 0.0 n/a n/a 0.3 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 2.3 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 26.6 0.0 0.0 828.7 164.7 1,020 170
    Zinc (mg) 2.2 0.0 0.0 0.0 1.3 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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