Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 3/4 cups (217g) zucchini |
1/2 teaspoon (3g) salt |
1 3/4 cups (224g) carrots |
1 small (70g) onions |
2 (6g) garlic cloves |
2 tablespoons (28g) butter |
3 (150g) eggs |
1/2 cup (50g) parmesan cheese |
1/3 cup (42g) flour |
1 tablespoon (1g) dill |
1 tablespoon (4g) parsley |
1 teaspoon (2g) tarragon |
1 to taste (0g) salt |
1 teaspoon (5g) oil |
1 to taste (0g) cooking spray |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.2 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Ash (g) | 1.3 | 3.0 | 2.2 | 0.2 | 0.1 | 0.6 | 1.6 | 4.0 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 13 | 2 |
| Aspartic acid (g) | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 2.0 | 1.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 34.7 | 0.7 | 73.9 | 16.1 | 10.9 | 6.8 | 84.0 | 554.5 | 6.2 | 1.1 | 5.2 | 20.5 | n/a | 0.0 | n/a | 815 | 136 |
| Calories | 36.9 | 0.0 | 91.8 | 28.0 | 8.9 | 203.6 | 214.5 | 215.5 | 151.5 | 0.2 | 1.4 | 5.3 | n/a | 39.8 | n/a | 998 | 166 |
| Calories (kj) | 151.9 | 0.0 | 387.5 | 116.2 | 37.4 | 851.7 | 898.5 | 902.5 | 633.9 | 1.0 | 5.7 | 22.2 | n/a | 166.5 | n/a | 4,175 | 696 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 6.7 | 0.0 | 21.5 | 6.5 | 2.0 | 0.0 | 1.1 | 2.0 | 31.8 | 0.0 | 0.2 | 0.9 | n/a | 0.0 | n/a | 73 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 558.0 | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 663 | 111 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.2 | 0.0 | 6.3 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 11 | 2 |
| Folate (mcg) | 52.1 | 0.0 | 42.6 | 13.3 | 0.2 | 0.9 | 70.5 | 5.0 | 76.2 | 0.8 | 5.8 | 4.9 | n/a | 0.0 | n/a | 272 | 45 |
| Folate, DFE (mcg) | 52.1 | 0.0 | 42.6 | 13.3 | 0.2 | 0.9 | 70.5 | 5.0 | 121.1 | 0.8 | 5.8 | 4.9 | n/a | 0.0 | n/a | 317 | 53 |
| Folate, food (mcg) | 52.1 | 0.0 | 42.6 | 13.3 | 0.2 | 0.9 | 70.5 | 5.0 | 12.1 | 0.8 | 5.8 | 4.9 | n/a | 0.0 | n/a | 208 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 64 | 11 |
| Fructose (g) | 3.0 | n/a | 1.2 | 0.9 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.3 | n/a | 1.3 | 1.4 | n/a | n/a | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.8 | 0.2 | 0.0 | 0.1 | 2.5 | 4.3 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Glycine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.8 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 2.6 | 0.5 | 1.9 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | n/a | 8 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 1.9 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 39.1 | 0.0 | 26.9 | 7.0 | 1.5 | 0.6 | 18.0 | 19.0 | 9.2 | 0.3 | 1.9 | 6.2 | n/a | 0.0 | n/a | 130 | 22 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 5.5 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 17 | 3 |
| Niacin (mg) | 1.0 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 2.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 6 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 2.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 82.5 | 0.0 | 78.4 | 20.3 | 9.2 | 6.8 | 297.0 | 364.5 | 45.0 | 0.4 | 2.2 | 5.6 | n/a | 0.0 | n/a | 912 | 152 |
| Phytosterols | n/a | 0.0 | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.5 | n/a | 43.6 | n/a | 56 | 9 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 2.9 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 2.5 | n/a | 8 | 1 |
| Potassium (mg) | 566.4 | 0.2 | 716.8 | 102.2 | 24.1 | 6.8 | 207.0 | 62.5 | 44.5 | 3.9 | 21.1 | 54.4 | n/a | 0.0 | n/a | 1,810 | 302 |
| Proline (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 2.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Protein (g) | 2.6 | 0.0 | 2.1 | 0.8 | 0.4 | 0.2 | 18.8 | 19.2 | 4.3 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 49 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 240.0 | 111.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 542 | 90 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 14.6 | 4.7 | 8.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 29 | 5 |
| Selenium (mcg) | 0.4 | 0.0 | 0.2 | 0.4 | 0.9 | 0.3 | 46.1 | 8.9 | 14.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 71 | 12 |
| Serine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 1.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 17.4 | 1,162.7 | 154.6 | 2.8 | 1.0 | 202.8 | 213.0 | 764.5 | 0.8 | 0.3 | 2.1 | 1.1 | n/a | 0.0 | n/a | 2,523 | 421 |
| Starch (g) | 0.0 | n/a | 3.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | 8.0 | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Sugar (g) | 5.4 | 0.0 | 10.6 | 3.0 | 0.1 | 0.0 | 0.6 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 1.5 | 0.0 | 0.0 | 0.7 | 1.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.7 | 0.0 | 0.5 | 0.1 | 0.0 | 23.0 | 14.3 | 14.3 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 4.5 | n/a | 58 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 1.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 434.0 | 0.0 | 37,421.4 | 1.4 | 0.5 | 709.7 | 810.0 | 432.5 | 0.0 | 41.2 | 320.1 | 75.6 | n/a | 0.0 | n/a | 40,247 | 6,708 |
| Vitamin A, RAE (mcg) | 21.7 | 0.0 | 1,870.4 | 0.0 | 0.0 | 194.3 | 240.0 | 114.5 | 0.0 | 2.1 | 16.0 | 3.8 | n/a | 0.0 | n/a | 2,463 | 410 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 38.8 | 0.0 | 13.2 | 5.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5.1 | 0.9 | n/a | 0.0 | n/a | 66 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 123.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 151 | 25 |
| Water (g) | 205.7 | 0.0 | 197.8 | 62.4 | 3.5 | 4.5 | 114.2 | 10.4 | 5.0 | 0.5 | 3.3 | 0.1 | n/a | 0.0 | n/a | 607 | 101 |
| Zinc (mg) | 0.7 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 1.9 | 1.9 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.