Nutritional Facts: Sunshine Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 medium (488g)
carrots
1 tablespoon (13g)
granulated sugar
1 teaspoon (3g)
cornstarch
1/4 teaspoon (0g)
ground ginger
1/4 teaspoon (2g)
salt
1/4 cup (62g)
orange juice
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Ash (g) 4.7 0.0 0.0 0.0 1.5 0.2 0.6 7 2
Aspartic acid (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 161.0 0.1 0.1 0.5 0.4 6.8 6.8 176 44
Calories 200.1 48.8 10.2 1.5 0.0 27.9 203.6 492 123
Calories (kj) 844.2 203.9 42.5 6.3 0.0 116.6 851.7 2,065 516
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 46.8 12.6 2.4 0.3 0.0 6.4 0.0 69 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 61.1 61 15
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 13.7 0.0 0.0 0.1 0.0 0.1 0.0 14 3
Folate (mcg) 92.7 0.0 0.0 0.1 0.0 18.6 0.9 112 28
Folate, DFE (mcg) 92.7 0.0 0.0 0.1 0.0 18.6 0.9 112 28
Folate, food (mcg) 92.7 0.0 0.0 0.1 0.0 18.6 0.9 112 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.7 0.0 n/a 0.0 n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.9 0.0 n/a 0.0 n/a n/a n/a 3 1
Glutamic acid (g) 1.8 n/a 0.0 0.0 0.0 0.0 0.1 2 0
Glycine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.5 0.0 0.0 0.1 0.0 0.1 0.0 2 0
Isoleucine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 58.6 0.0 0.1 1.0 0.0 6.8 0.6 67 17
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 6.0 6 2
Niacin (mg) 4.8 0.0 0.0 0.0 0.0 0.2 0.0 5 1
Pantothenic acid (mg) 1.3 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Phenylalanine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 170.8 0.0 0.3 0.8 0.0 10.5 6.8 189 47
Phytosterols n/a n/a n/a 0.4 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Potassium (mg) 1,561.6 0.3 0.1 5.9 0.1 124.0 6.8 1,699 425
Proline (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Protein (g) 4.5 0.0 0.0 0.0 0.0 0.4 0.2 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 190.6 191 48
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 14.6 15 4
Selenium (mcg) 0.5 0.1 0.1 0.3 0.0 0.1 0.3 1 0
Serine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 336.7 0.1 0.2 0.1 581.4 0.6 202.8 1,122 280
Starch (g) 7.0 n/a n/a n/a n/a n/a n/a 7 2
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 17.5 12.6 n/a 0.0 n/a n/a n/a 30 8
Sugar (g) 23.1 12.6 0.0 0.0 0.0 5.2 0.0 41 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 3.2 0.0 0.0 0.0 0.0 0.0 0.7 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Total Fat (g) 1.2 0.0 0.0 0.0 0.0 0.1 23.0 24 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.8 1 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0.9 1 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 81,525.3 0.0 0.0 0.1 0.0 124.0 709.7 82,359 20,590
Vitamin A, RAE (mcg) 4,074.8 0.0 0.0 0.0 0.0 6.2 194.3 4,275 1,069
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 28.8 0.0 0.0 0.0 0.0 31.0 0.0 60 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 17.0 17 4
Water (g) 430.9 0.0 0.2 0.0 0.0 54.7 4.5 490 123
Zinc (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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