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    Nutritional Facts: Simply Delicious Shrimp and Spinach Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      13 7/8 ounces (0g)
    pizza dough
    1 tablespoon (14g)
    olive oil
    2 cloves (6g)
    garlic
    1/2 (55g)
    onions
    2 cups (60g)
    Baby Spinach
    1/2 (23g)
    habanero peppers
    1 to taste (0g)
    salt and pepper
    3 (2g)
    fresh basil leaves
    1/2 teaspoon (1g)
    dried oregano
    24 medium (422g)
    cooked shrimp
    12 large (204g)
    cherry tomatoes
    8 ounces (227g)
    mozzarella cheese
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 6.0 0.1 1.6 0.3 8 4
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 9.5 0.0 1.2 0.4 11 6
    Ash n/a 0.0 0.1 0.2 1.0 0.2 n/a 0.0 0.0 13.1 1.0 7.5 2.0 25 13
    Aspartic acid n/a 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 10.7 0.3 3.7 0.7 16 8
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 0.1 10.9 12.7 59.4 3.2 n/a 2.7 8.0 384.4 20.4 1,147.4 277.3 1,926 963
    Calories n/a 119.3 8.9 22.0 13.8 9.0 n/a 0.3 1.3 502.7 36.7 681.6 107.8 1,503 752
    Calories (kj) n/a 499.4 37.4 91.3 58.2 37.4 n/a 1.4 5.5 2,099.3 151.0 2,849.1 451.3 6,281 3,141
    Carbohydrates n/a 0.0 2.0 5.1 2.2 2.0 n/a 0.0 0.3 6.4 7.9 5.0 1.0 32 16
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 891.3 0.0 179.5 22.0 1,093 546
    Copper n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.1 0.1 0.0 0.1 1 1
    Cystine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.0 0.3 0.0 1 1
    Dietary Fiber n/a 0.0 0.1 0.9 1.3 0.3 n/a 0.0 0.2 0.0 2.4 0.0 0.0 5 3
    Folate n/a 0.0 0.2 10.5 116.4 5.2 n/a 1.0 1.2 101.4 30.6 15.9 2.5 285 142
    Folate, DFE n/a 0.0 0.2 10.5 116.4 5.2 n/a 1.0 1.2 101.4 30.6 15.9 2.5 285 142
    Folate, food n/a 0.0 0.2 10.5 116.4 5.2 n/a 1.0 1.2 101.4 30.6 15.9 2.5 285 142
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.7 0.1 n/a n/a 0.0 0.0 0.0 2.8 0.3 0.0 4 2
    Galactose n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 1.1 0.1 n/a n/a 0.0 0.0 0.0 2.6 1.3 0.0 5 3
    Glutamic acid n/a 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0.0 16.9 0.9 10.1 2.2 31 15
    Glycine n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 5.7 0.0 1.2 0.2 7 4
    Histidine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.1 0.0 1.2 0.3 4 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 0.1 0.1 0.1 1.6 0.2 n/a 0.0 0.2 1.4 0.6 1.0 0.2 6 3
    Isoleucine n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 4.4 0.0 2.6 0.5 8 4
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0 0
    Leucine n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 8.2 0.1 4.1 0.9 14 7
    Lysine n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 9.2 0.1 2.2 0.7 12 6
    Magnesium n/a 0.0 1.5 5.5 47.4 5.2 n/a 1.0 1.4 156.3 22.4 45.4 9.5 296 148
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0 0
    Manganese n/a 0.0 0.1 0.1 0.5 0.0 n/a 0.0 0.0 0.2 0.2 0.1 0.0 1 1
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.8 0.0 1.2 0.3 4 2
    Monounsaturated Fat n/a 9.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.1 14.9 2.1 28 14
    Niacin n/a 0.0 0.0 0.1 0.4 0.3 n/a 0.0 0.0 11.3 1.2 0.2 0.0 14 7
    Pantothenic acid n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2.2 0.2 0.3 0.1 3 1
    Phenylalanine n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 4.2 0.1 2.3 0.5 7 4
    Phosphorus n/a 0.0 9.2 16.0 29.4 9.7 n/a 0.8 0.7 1,292.5 49.0 804.3 182.3 2,394 1,197
    Phytosterols n/a 29.8 n/a 8.3 5.4 n/a n/a n/a 1.0 n/a 14.3 n/a n/a 59 29
    Polyunsaturated Fat n/a 1.4 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.9 0.2 1.7 0.3 5 2
    Potassium n/a 0.1 24.1 80.3 334.8 72.5 n/a 4.4 6.3 718.1 483.5 172.7 31.3 1,928 964
    Proline n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 4.4 0.0 5.3 1.2 11 6
    Protein n/a 0.0 0.4 0.6 1.7 0.4 n/a 0.0 0.0 96.2 1.8 50.4 9.6 161 81
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 380.2 0.0 395.3 55.8 831 416
    Riboflavin n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.6 0.1 1 1
    Saturated Fat n/a 1.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.1 29.9 4.3 37 19
    Selenium n/a 0.0 0.9 0.3 0.6 0.1 n/a 0.0 0.0 209.1 0.0 38.6 4.4 254 127
    Serine n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 3.9 0.1 1.7 0.6 6 3
    Sodium n/a 0.3 1.0 2.2 47.4 2.0 n/a 0.1 0.1 4,000.1 10.2 1,424.5 382.3 5,870 2,935
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Sugar n/a 0.0 0.1 2.3 0.3 1.2 n/a 0.0 0.0 0.0 5.4 2.3 0.2 12 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0 0
    Threonine n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 3.8 0.1 2.2 0.4 7 3
    Tocopherol, alpha n/a 1.9 0.0 0.0 1.2 0.2 n/a 0.0 0.1 9.3 1.1 0.4 0.1 14 7
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.0 0.1 n/a n/a 0.0 0.1 0.8 0.2 n/a n/a 1 1
    Total Fat n/a 13.5 0.0 0.1 0.2 0.1 n/a 0.0 0.0 7.2 0.4 50.8 7.2 79 40
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.0 1.2 0.1 2 1
    Tyrosine n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 3.6 0.0 2.4 0.6 7 3
    Valine n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 4.5 0.0 3.0 0.6 8 4
    Vitamin A, IU n/a 0.0 0.5 1.1 5,626.2 214.2 n/a 79.1 8.5 1,144.7 1,699.3 1,535.9 216.3 10,526 5,263
    Vitamin A, RAE n/a 0.0 0.0 0.0 281.4 10.8 n/a 4.0 0.4 380.2 85.7 406.7 57.3 1,226 613
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.0 0.0 5.2 0.6 13 6
    Vitamin B-6 n/a 0.0 0.1 0.1 0.1 0.1 n/a 0.0 0.0 1.0 0.2 0.1 0.0 2 1
    Vitamin C n/a 0.0 1.9 4.1 16.9 32.3 n/a 0.3 0.0 0.0 27.9 0.0 0.0 83 42
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 16.9 0.0 36.4 5.3 58 29
    Water n/a 0.0 3.5 49.0 54.8 19.8 n/a 1.4 0.0 302.3 192.8 113.6 5.2 743 371
    Zinc n/a 0.0 0.1 0.1 0.3 0.1 n/a 0.0 0.0 6.9 0.3 6.6 1.0 15 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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