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Nutritional Facts: Simply Delicious Shrimp and Spinach Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  13 7/8 ounces (0g)
pizza dough
1 tablespoon (14g)
olive oil
2 cloves (6g)
garlic
1/2 (55g)
onions
2 cups (60g)
Baby Spinach
1/2 (23g)
habanero peppers
1 to taste (0g)
salt and pepper
3 (2g)
fresh basil leaves
1/2 teaspoon (1g)
dried oregano
24 medium (422g)
cooked shrimp
12 large (204g)
cherry tomatoes
8 ounces (227g)
mozzarella cheese
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 6.0 0.1 1.6 0.3 8 4
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 9.5 0.0 1.2 0.4 11 6
Ash n/a 0.0 0.1 0.2 1.0 0.2 n/a 0.0 0.0 13.1 1.0 7.5 2.0 25 13
Aspartic acid n/a 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 10.7 0.3 3.7 0.7 16 8
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.1 10.9 12.7 59.4 3.2 n/a 2.7 8.0 384.4 20.4 1,147.4 277.3 1,926 963
Calories n/a 119.3 8.9 22.0 13.8 9.0 n/a 0.3 1.3 502.7 36.7 681.6 107.8 1,503 752
Calories (kj) n/a 499.4 37.4 91.3 58.2 37.4 n/a 1.4 5.5 2,099.3 151.0 2,849.1 451.3 6,281 3,141
Carbohydrates n/a 0.0 2.0 5.1 2.2 2.0 n/a 0.0 0.3 6.4 7.9 5.0 1.0 32 16
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 891.3 0.0 179.5 22.0 1,093 546
Copper n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.1 0.1 0.0 0.1 1 1
Cystine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.0 0.3 0.0 1 1
Dietary Fiber n/a 0.0 0.1 0.9 1.3 0.3 n/a 0.0 0.2 0.0 2.4 0.0 0.0 5 3
Folate n/a 0.0 0.2 10.5 116.4 5.2 n/a 1.0 1.2 101.4 30.6 15.9 2.5 285 142
Folate, DFE n/a 0.0 0.2 10.5 116.4 5.2 n/a 1.0 1.2 101.4 30.6 15.9 2.5 285 142
Folate, food n/a 0.0 0.2 10.5 116.4 5.2 n/a 1.0 1.2 101.4 30.6 15.9 2.5 285 142
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.7 0.1 n/a n/a 0.0 0.0 0.0 2.8 0.3 0.0 4 2
Galactose n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.1 0.1 n/a n/a 0.0 0.0 0.0 2.6 1.3 0.0 5 3
Glutamic acid n/a 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0.0 16.9 0.9 10.1 2.2 31 15
Glycine n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 5.7 0.0 1.2 0.2 7 4
Histidine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.1 0.0 1.2 0.3 4 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.1 0.1 0.1 1.6 0.2 n/a 0.0 0.2 1.4 0.6 1.0 0.2 6 3
Isoleucine n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 4.4 0.0 2.6 0.5 8 4
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Leucine n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 8.2 0.1 4.1 0.9 14 7
Lysine n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 9.2 0.1 2.2 0.7 12 6
Magnesium n/a 0.0 1.5 5.5 47.4 5.2 n/a 1.0 1.4 156.3 22.4 45.4 9.5 296 148
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Manganese n/a 0.0 0.1 0.1 0.5 0.0 n/a 0.0 0.0 0.2 0.2 0.1 0.0 1 1
Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.8 0.0 1.2 0.3 4 2
Monounsaturated Fat n/a 9.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.1 14.9 2.1 28 14
Niacin n/a 0.0 0.0 0.1 0.4 0.3 n/a 0.0 0.0 11.3 1.2 0.2 0.0 14 7
Pantothenic acid n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2.2 0.2 0.3 0.1 3 1
Phenylalanine n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 4.2 0.1 2.3 0.5 7 4
Phosphorus n/a 0.0 9.2 16.0 29.4 9.7 n/a 0.8 0.7 1,292.5 49.0 804.3 182.3 2,394 1,197
Phytosterols n/a 29.8 n/a 8.3 5.4 n/a n/a n/a 1.0 n/a 14.3 n/a n/a 59 29
Polyunsaturated Fat n/a 1.4 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.9 0.2 1.7 0.3 5 2
Potassium n/a 0.1 24.1 80.3 334.8 72.5 n/a 4.4 6.3 718.1 483.5 172.7 31.3 1,928 964
Proline n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 4.4 0.0 5.3 1.2 11 6
Protein n/a 0.0 0.4 0.6 1.7 0.4 n/a 0.0 0.0 96.2 1.8 50.4 9.6 161 81
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 380.2 0.0 395.3 55.8 831 416
Riboflavin n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.6 0.1 1 1
Saturated Fat n/a 1.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.1 29.9 4.3 37 19
Selenium n/a 0.0 0.9 0.3 0.6 0.1 n/a 0.0 0.0 209.1 0.0 38.6 4.4 254 127
Serine n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 3.9 0.1 1.7 0.6 6 3
Sodium n/a 0.3 1.0 2.2 47.4 2.0 n/a 0.1 0.1 4,000.1 10.2 1,424.5 382.3 5,870 2,935
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Sugar n/a 0.0 0.1 2.3 0.3 1.2 n/a 0.0 0.0 0.0 5.4 2.3 0.2 12 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 3.8 0.1 2.2 0.4 7 3
Tocopherol, alpha n/a 1.9 0.0 0.0 1.2 0.2 n/a 0.0 0.1 9.3 1.1 0.4 0.1 14 7
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 0.1 n/a n/a 0.0 0.1 0.8 0.2 n/a n/a 1 1
Total Fat n/a 13.5 0.0 0.1 0.2 0.1 n/a 0.0 0.0 7.2 0.4 50.8 7.2 79 40
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.0 1.2 0.1 2 1
Tyrosine n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 3.6 0.0 2.4 0.6 7 3
Valine n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 4.5 0.0 3.0 0.6 8 4
Vitamin A, IU n/a 0.0 0.5 1.1 5,626.2 214.2 n/a 79.1 8.5 1,144.7 1,699.3 1,535.9 216.3 10,526 5,263
Vitamin A, RAE n/a 0.0 0.0 0.0 281.4 10.8 n/a 4.0 0.4 380.2 85.7 406.7 57.3 1,226 613
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.0 0.0 5.2 0.6 13 6
Vitamin B-6 n/a 0.0 0.1 0.1 0.1 0.1 n/a 0.0 0.0 1.0 0.2 0.1 0.0 2 1
Vitamin C n/a 0.0 1.9 4.1 16.9 32.3 n/a 0.3 0.0 0.0 27.9 0.0 0.0 83 42
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 16.9 0.0 36.4 5.3 58 29
Water n/a 0.0 3.5 49.0 54.8 19.8 n/a 1.4 0.0 302.3 192.8 113.6 5.2 743 371
Zinc n/a 0.0 0.1 0.1 0.3 0.1 n/a 0.0 0.0 6.9 0.3 6.6 1.0 15 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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