Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) ground beef |
2 1/2 cups (593g) water |
2 tablespoons (30g) ketchup |
2 tablespoons (36g) soya sauce |
37 g (37g) dry mushroom soup mix |
1 (182g) apples |
1/4 (227g) cabbage |
3 (183g) carrots |
2 tablespoons (34g) Worcestershire sauce |
1 (110g) onions |
2 teaspoons (4g) curry powder |
2 tablespoons (13g) raw rice |
Total | 1 serving | |
| Alanine (g) | 5.8 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.1 | 7 | 2 |
| Ash (g) | 4.6 | 0.6 | 1.1 | 6.4 | n/a | 0.3 | 1.5 | 1.8 | 0.7 | 0.4 | 0.2 | 0.1 | 18 | 4 |
| Aspartic acid (g) | 8.4 | n/a | 0.1 | 0.3 | n/a | 0.1 | 0.3 | 0.3 | n/a | 0.1 | n/a | 0.1 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 75.0 | 17.8 | 5.4 | 7.2 | n/a | 10.9 | 90.8 | 60.4 | 36.4 | 25.3 | 19.1 | 1.4 | 350 | 87 |
| Calories | 1,075.0 | 0.0 | 29.1 | 21.6 | n/a | 94.6 | 56.8 | 75.0 | 26.5 | 44.0 | 13.0 | 46.6 | 1,482 | 371 |
| Calories (kj) | 4,490.0 | 0.0 | 121.2 | 90.4 | n/a | 396.8 | 233.8 | 316.6 | 110.8 | 182.6 | 54.4 | 195.0 | 6,192 | 1,548 |
| Carbohydrates (g) | 0.0 | 0.0 | 7.5 | 2.0 | n/a | 25.1 | 13.2 | 17.5 | 6.6 | 10.3 | 2.3 | 10.3 | 95 | 24 |
| Cholesterol (mg) | 340.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 340 | 85 |
| Copper (mg) | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 4.4 | 5.7 | 5.1 | 0.0 | 1.9 | 1.3 | 0.4 | 19 | 5 |
| Folate (mcg) | 30.0 | 0.0 | 3.0 | 6.5 | n/a | 5.5 | 97.6 | 34.8 | 2.7 | 20.9 | 6.2 | 0.9 | 208 | 52 |
| Folate, DFE (mcg) | 30.0 | 0.0 | 3.0 | 6.5 | n/a | 5.5 | 97.6 | 34.8 | 2.7 | 20.9 | 6.2 | 0.9 | 208 | 52 |
| Folate, food (mcg) | 30.0 | 0.0 | 3.0 | 6.5 | n/a | 5.5 | 97.6 | 34.8 | 2.7 | 20.9 | 6.2 | 0.9 | 208 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | n/a | n/a | 10.7 | 3.3 | 1.0 | n/a | 1.4 | 0.0 | n/a | 19 | 5 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.5 | n/a | n/a | 4.4 | 3.8 | 1.1 | n/a | 2.2 | 0.0 | n/a | 15 | 4 |
| Glutamic acid (g) | 14.0 | n/a | 0.3 | 0.9 | n/a | 0.0 | 0.7 | 0.7 | n/a | 0.3 | n/a | 0.2 | 17 | 4 |
| Glycine (g) | 6.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Histidine (g) | 3.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 10.5 | 0.0 | 0.2 | 0.9 | n/a | 0.2 | 1.1 | 0.5 | 1.8 | 0.2 | 1.2 | 0.2 | 17 | 4 |
| Isoleucine (g) | 4.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.3 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | 8 | 2 |
| Lysine (g) | 7.7 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Magnesium (mg) | 90.0 | 5.9 | 5.7 | 14.4 | n/a | 9.1 | 27.2 | 22.0 | 4.4 | 11.0 | 10.2 | 2.9 | 203 | 51 |
| Maltose | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.4 | 0.3 | n/a | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Methionine (g) | 2.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 32.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 33 | 8 |
| Niacin (mg) | 23.2 | 0.0 | 0.4 | 1.4 | n/a | 0.2 | 0.5 | 1.8 | 0.2 | 0.1 | 0.1 | 0.3 | 28 | 7 |
| Pantothenic acid (mg) | 2.7 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.5 | 0.5 | n/a | 0.1 | n/a | 0.1 | 4 | 1 |
| Phenylalanine (g) | 3.6 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 855.0 | 0.0 | 9.9 | 46.8 | n/a | 20.0 | 59.0 | 64.1 | 20.4 | 31.9 | 14.0 | 8.9 | 1,130 | 282 |
| Phytosterols | n/a | n/a | 2.1 | n/a | n/a | 21.8 | 25.0 | n/a | n/a | 16.5 | 2.9 | n/a | 68 | 17 |
| Polyunsaturated Fat (g) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Potassium (mg) | 1,475.0 | 5.9 | 114.6 | 76.3 | n/a | 194.7 | 385.9 | 585.6 | 272.0 | 160.6 | 61.7 | 9.7 | 3,342 | 836 |
| Proline (g) | 4.7 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 93.0 | 0.0 | 0.5 | 3.8 | n/a | 0.5 | 2.9 | 1.7 | 0.0 | 1.2 | 0.5 | 0.9 | 105 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 29.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 30 | 7 |
| Selenium (mcg) | 79.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.7 | 0.2 | 0.2 | 0.6 | 0.7 | 1.9 | 84 | 21 |
| Serine (g) | 3.7 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 330.0 | 17.8 | 334.2 | 2,011.0 | n/a | 1.8 | 40.9 | 126.3 | 333.2 | 4.4 | 2.1 | 0.9 | 3,202 | 801 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 2.6 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 3.8 | 0.2 | 6.6 | n/a | 1.1 | 0.0 | n/a | 12 | 3 |
| Sugar (g) | 0.0 | 0.0 | 6.8 | 0.6 | n/a | 18.9 | 7.3 | 8.7 | 3.4 | 4.7 | 0.1 | n/a | 50 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.4 | 0.0 | n/a | 0.3 | 0.3 | 1.2 | 0.0 | 0.0 | 0.9 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 75.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.4 | 0.0 | 0.1 | 0.6 | 0.1 | 77 | 19 |
| TransFatty acids (g) | 4.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.9 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Valine (g) | 4.6 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 279.9 | 0.0 | n/a | 98.3 | 222.5 | 30,572.0 | 26.9 | 2.2 | 39.4 | 0.0 | 31,241 | 7,810 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 14.1 | 0.0 | n/a | 5.5 | 11.4 | 1,528.1 | 1.7 | 0.0 | 2.0 | 0.0 | 1,563 | 391 |
| Vitamin B-12 (mcg) | 10.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.5 | 0.0 | n/a | 8.4 | 83.1 | 10.8 | 4.4 | 8.1 | 0.5 | 0.0 | 120 | 30 |
| Vitamin D (IU) | 20.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Water (g) | 328.6 | 591.9 | 20.7 | 23.8 | n/a | 155.7 | 209.2 | 161.6 | 26.7 | 98.0 | 0.4 | 1.3 | 1,618 | 404 |
| Zinc (mg) | 22.4 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.4 | 0.4 | 0.1 | 0.2 | 0.2 | 0.2 | 24 | 6 |
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