Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 slices (304g) sponge cakes |
100 g (0g) fruit jelly |
1 cup (0g) fruit juice |
3 tablespoons (0g) custard powder |
6 cups (1,464g) milk |
4 tablespoons (50g) sugar |
1 cup (60g) whipped cream |
1 teaspoon (4g) vanilla essence |
2 teaspoons (5g) powdered sugar |
1/2 cup (69g) mixed nuts |
2 cups (0g) fresh fruit |
3 (378g) green grapes |
3 (36g) fresh strawberries |
1 to taste (0g) chocolate |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | n/a | n/a | 1.7 | n/a | 0.1 | n/a | n/a | 0.6 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | n/a | 1.7 | n/a | 0.1 | n/a | n/a | 1.5 | n/a | 0.5 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 3.6 | n/a | n/a | n/a | 10.5 | 0.0 | 0.5 | 0.0 | 0.0 | 2.8 | n/a | 1.8 | 0.1 | n/a | 19 | 2 |
| Aspartic acid (g) | 1.2 | n/a | n/a | n/a | 3.6 | n/a | 0.1 | n/a | n/a | 1.4 | n/a | 0.1 | 0.1 | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 212.8 | n/a | n/a | n/a | 1,742.2 | 0.5 | 60.6 | 0.5 | 0.1 | 48.0 | n/a | 37.8 | 5.8 | n/a | 2,108 | 264 |
| Calories | 878.6 | n/a | n/a | n/a | 937.0 | 195.0 | 154.2 | 12.1 | 19.5 | 406.9 | n/a | 260.8 | 11.5 | n/a | 2,876 | 359 |
| Calories (kj) | 3,675.4 | n/a | n/a | n/a | 3,923.5 | 815.5 | 646.2 | 50.6 | 81.4 | 1,702.2 | n/a | 1,088.6 | 49.0 | n/a | 12,032 | 1,504 |
| Carbohydrates (g) | 185.7 | n/a | n/a | n/a | 68.1 | 50.4 | 7.5 | 0.5 | 5.0 | 17.4 | n/a | 68.4 | 2.8 | n/a | 406 | 51 |
| Cholesterol (mg) | 310.1 | n/a | n/a | n/a | 205.0 | 0.0 | 45.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 561 | 70 |
| Copper (mg) | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.5 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | n/a | 3.4 | 0.7 | n/a | 12 | 1 |
| Folate (mcg) | 142.9 | n/a | n/a | n/a | 73.2 | 0.0 | 1.8 | 0.0 | 0.0 | 34.3 | n/a | 7.6 | 8.6 | n/a | 268 | 34 |
| Folate, DFE (mcg) | 215.8 | n/a | n/a | n/a | 73.2 | 0.0 | 1.8 | 0.0 | 0.0 | 34.3 | n/a | 7.6 | 8.6 | n/a | 341 | 43 |
| Folate, food (mcg) | 39.5 | n/a | n/a | n/a | 73.2 | 0.0 | 1.8 | 0.0 | 0.0 | 34.3 | n/a | 7.6 | 8.6 | n/a | 165 | 21 |
| Folic acid (mcg) | 103.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 103 | 13 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 30.7 | 0.9 | n/a | 32 | 4 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 27.2 | 0.7 | n/a | 28 | 3 |
| Glutamic acid (g) | 3.7 | n/a | n/a | n/a | 10.1 | n/a | 0.4 | n/a | n/a | 3.0 | n/a | 0.3 | 0.0 | n/a | 18 | 2 |
| Glycine (g) | 0.5 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | n/a | 1.3 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 8.3 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 1.4 | 0.1 | n/a | 13 | 2 |
| Isoleucine (g) | 0.8 | n/a | n/a | n/a | 2.9 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.3 | n/a | n/a | n/a | 4.7 | n/a | 0.2 | n/a | n/a | 0.9 | n/a | 0.1 | 0.0 | n/a | 7 | 1 |
| Lysine (g) | 0.9 | n/a | n/a | n/a | 3.8 | n/a | 0.2 | n/a | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 33.4 | n/a | n/a | n/a | 190.3 | 0.0 | 6.6 | 0.5 | 0.0 | 154.1 | n/a | 26.5 | 4.7 | n/a | 416 | 52 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.3 | 0.1 | n/a | 2 | 0 |
| Methionine (g) | 0.4 | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 2.9 | n/a | n/a | n/a | 15.5 | 0.0 | 3.9 | 0.0 | 0.0 | 21.5 | n/a | 0.0 | 0.0 | n/a | 44 | 5 |
| Niacin (mg) | 5.9 | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 0.7 | 0.1 | n/a | 11 | 1 |
| Pantothenic acid (mg) | 1.5 | n/a | n/a | n/a | 4.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | n/a | 0.2 | 0.0 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.8 | n/a | n/a | n/a | 2.3 | n/a | 0.1 | n/a | n/a | 0.7 | n/a | 0.1 | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 416.5 | n/a | n/a | n/a | 1,361.5 | 0.0 | 53.4 | 0.3 | 0.0 | 298.0 | n/a | 75.6 | 8.6 | n/a | 2,214 | 277 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 15.1 | 4.3 | n/a | 19 | 2 |
| Polyunsaturated Fat (g) | 1.4 | n/a | n/a | n/a | 2.0 | 0.0 | 0.5 | 0.0 | 0.0 | 7.4 | n/a | 0.2 | 0.1 | n/a | 11 | 1 |
| Potassium (mg) | 301.0 | n/a | n/a | n/a | 2,210.6 | 1.0 | 88.2 | 6.2 | 0.1 | 408.9 | n/a | 722.0 | 55.1 | n/a | 3,793 | 474 |
| Proline (g) | 1.2 | n/a | n/a | n/a | 4.7 | n/a | 0.2 | n/a | n/a | 0.6 | n/a | 0.3 | 0.0 | n/a | 7 | 1 |
| Protein (g) | 16.4 | n/a | n/a | n/a | 48.0 | 0.0 | 1.9 | 0.0 | 0.0 | 11.9 | n/a | 2.7 | 0.2 | n/a | 81 | 10 |
| Retinol (mcg) | 133.8 | n/a | n/a | n/a | 453.8 | 0.0 | 110.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 698 | 87 |
| Riboflavin (mg) | 0.8 | n/a | n/a | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 4 | 0 |
| Saturated Fat (g) | 2.4 | n/a | n/a | n/a | 33.3 | 0.0 | 8.3 | 0.0 | 0.0 | 4.7 | n/a | 0.2 | 0.0 | n/a | 49 | 6 |
| Selenium (mcg) | 27.7 | n/a | n/a | n/a | 29.3 | 0.3 | 0.8 | 0.0 | 0.0 | 5.1 | n/a | 0.4 | 0.1 | n/a | 64 | 8 |
| Serine (g) | 1.0 | n/a | n/a | n/a | 2.6 | n/a | 0.1 | n/a | n/a | 0.6 | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 428.6 | n/a | n/a | n/a | 717.4 | 0.5 | 78.0 | 0.4 | 0.1 | 458.3 | n/a | 7.6 | 0.4 | n/a | 1,691 | 211 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 50.3 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.2 | n/a | 51 | 6 |
| Sugar (g) | 111.4 | n/a | n/a | n/a | n/a | 50.3 | 4.8 | 0.5 | 4.9 | 3.2 | n/a | 58.5 | 1.8 | n/a | 235 | 29 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.6 | n/a | n/a | n/a | 2.2 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 7.5 | n/a | 0.7 | 0.1 | n/a | 9 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 8.2 | n/a | n/a | n/a | 53.6 | 0.0 | 13.3 | 0.0 | 0.0 | 35.2 | n/a | 0.6 | 0.1 | n/a | 111 | 14 |
| Tryptophan (g) | 0.2 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | n/a | 2.3 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 0.9 | n/a | n/a | n/a | 3.2 | n/a | 0.1 | n/a | n/a | 0.6 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 468.2 | n/a | n/a | n/a | 2,020.3 | 0.0 | 411.0 | 0.0 | 0.0 | 3.4 | n/a | 249.5 | 4.3 | n/a | 3,157 | 395 |
| Vitamin A, RAE (mcg) | 133.8 | n/a | n/a | n/a | 483.1 | 0.0 | 112.8 | 0.0 | 0.0 | 0.0 | n/a | 11.3 | 0.4 | n/a | 741 | 93 |
| Vitamin B-12 (mcg) | 0.7 | n/a | n/a | n/a | 5.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.2 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | n/a | n/a | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 40.8 | 21.2 | n/a | 84 | 11 |
| Vitamin D (IU) | 36.5 | n/a | n/a | n/a | n/a | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 46 | 6 |
| Water (g) | 90.3 | n/a | n/a | n/a | 1,283.8 | 0.0 | 36.8 | 2.2 | 0.0 | 1.2 | n/a | 304.4 | 32.7 | n/a | 1,751 | 219 |
| Zinc (mg) | 1.6 | n/a | n/a | n/a | 5.6 | 0.0 | 0.2 | 0.0 | 0.0 | 2.6 | n/a | 0.3 | 0.1 | n/a | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.