Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
4 (876g) pork loin chops |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1 clove (3g) garlic |
3 tablespoons (30g) onions |
1/8 teaspoon (0g) crushed red pepper flakes |
1/3 cup (83g) apple juice |
1/4 cup (55g) dark brown sugar |
1/4 cup (56g) whiskey |
3 tablespoons (54g) teriyaki sauce |
3 tablespoons (54g) light soy sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 0.2 | 0.0 | 20 | 5 |
| Arginine (g) | 0.0 | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 14 | 3 |
| Ash (g) | 0.0 | 10.2 | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 5.6 | 9.6 | 29 | 7 |
| Aspartic acid (g) | 0.0 | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 20 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 490.6 | 0.7 | 2.5 | 5.4 | 6.9 | 0.0 | 6.6 | 45.7 | 0.0 | 13.5 | 10.8 | 583 | 146 |
| Calories | 119.3 | 2,023.6 | 0.0 | 1.4 | 4.5 | 12.0 | 0.3 | 38.0 | 209.0 | 139.0 | 48.1 | 32.4 | 2,628 | 657 |
| Calories (kj) | 499.4 | 8,453.4 | 0.0 | 6.0 | 18.7 | 49.8 | 1.3 | 157.7 | 874.5 | 581.6 | 200.3 | 135.5 | 10,978 | 2,745 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 2.8 | 0.1 | 9.3 | 53.9 | 0.1 | 8.4 | 3.0 | 79 | 20 |
| Cholesterol (mg) | 0.0 | 683.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 683 | 171 |
| Copper (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 5.7 | 0.0 | 0.0 | 0.6 | 0.0 | 4.3 | 9.7 | 21 | 5 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 5.7 | 0.0 | 0.0 | 0.6 | 0.0 | 4.3 | 9.7 | 21 | 5 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 5.7 | 0.0 | 0.0 | 0.6 | 0.0 | 4.3 | 9.7 | 21 | 5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 4.7 | 0.6 | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 2.2 | 0.7 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 31.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 33 | 8 |
| Glycine (g) | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 10 | 2 |
| Histidine (g) | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 9 | 2 |
| Hydroxyproline | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 7.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.9 | 1.3 | 11 | 3 |
| Isoleucine (g) | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 10 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 18 | 4 |
| Lysine (g) | 0.0 | 18.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 19 | 5 |
| Magnesium (mg) | 0.0 | 175.2 | 0.0 | 1.0 | 0.8 | 3.0 | 0.1 | 4.1 | 5.0 | 0.0 | 32.9 | 21.6 | 244 | 61 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Methionine (g) | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 6 | 1 |
| Monounsaturated Fat (g) | 9.8 | 42.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 13 |
| Niacin (mg) | 0.0 | 69.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 2.1 | 72 | 18 |
| Pantothenic acid (mg) | 0.0 | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 10 | 3 |
| Phenylalanine (g) | 0.0 | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 9 | 2 |
| Phosphorus (mg) | 0.0 | 2,111.2 | 0.0 | 0.9 | 4.6 | 8.7 | 0.2 | 5.8 | 2.2 | 1.7 | 83.2 | 70.2 | 2,289 | 572 |
| Phytosterols (mg) | 29.8 | n/a | 0.0 | 0.5 | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 9 |
| Polyunsaturated Fat (g) | 1.4 | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Potassium (mg) | 0.1 | 2,759.4 | 0.2 | 7.6 | 12.0 | 43.8 | 1.8 | 83.4 | 73.2 | 0.6 | 121.5 | 114.5 | 3,218 | 805 |
| Proline (g) | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 9 | 2 |
| Protein (g) | 0.0 | 207.8 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 3.2 | 5.7 | 217 | 54 |
| Retinol (mcg) | 0.0 | 35.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 9 |
| Riboflavin (mg) | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 1.9 | 38.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 10 |
| Selenium (mcg) | 0.0 | 318.9 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.7 | 0.0 | 0.6 | 0.4 | 321 | 80 |
| Serine (g) | 0.0 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 9 | 2 |
| Sodium (mg) | 0.3 | 648.2 | 1,162.7 | 0.1 | 0.5 | 1.2 | 0.1 | 3.3 | 15.4 | 0.0 | 2,069.8 | 3,016.4 | 6,918 | 1,730 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1.0 | 52.0 | n/a | n/a | n/a | 53 | 13 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 7.9 | 53.4 | 0.1 | 7.6 | 0.9 | 71 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 9 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.5 | 125.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 139 | 35 |
| Trans-monoenoic Fat | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Tyrosine (g) | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 8 | 2 |
| Valine (g) | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 131.4 | 0.0 | 3.1 | 0.3 | 0.6 | 25.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 162 | 40 |
| Vitamin A, RAE (mcg) | 0.0 | 35.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Vitamin B-12 (mcg) | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.2 | 0.0 | 31.8 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 9 |
| Vitamin D (IU) | 0.0 | 350.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 350 | 88 |
| Water (g) | 0.0 | 538.3 | 0.0 | 0.1 | 1.8 | 26.7 | 0.0 | 72.9 | 0.7 | 35.5 | 36.6 | 35.6 | 748 | 187 |
| Zinc (mg) | 0.0 | 27.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 28 | 7 |
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