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Nutritional Facts: Low Carb Baked Spaghetti Squash With Garlic Sage Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
spaghetti squash
3/4 cup (179g)
heavy cream
1 (3g)
garlic cloves
3 teaspoons (2g)
fresh sage
1/4 cup (25g)
parmesan cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.3 0.1 0.0 n/a 0.3 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.1 0.0 n/a 0.4 n/a 1 0
Ash (g) 3.2 0.8 0.0 0.2 2.0 n/a 6 1
Aspartic acid (g) 0.7 0.3 0.0 n/a 0.7 n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 261.0 116.0 5.4 34.7 277.3 n/a 694 116
Calories 351.8 615.8 4.5 6.6 107.8 n/a 1,087 181
Calories (kj) 1,475.5 2,575.8 18.7 27.7 451.3 n/a 4,549 758
Carbohydrates (g) 78.4 5.0 1.0 1.3 1.0 n/a 87 14
Cholesterol (mg) 0.0 244.5 0.0 0.0 22.0 n/a 267 44
Copper (mg) 0.4 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.1 0.8 0.0 n/a 1 0
Folate (mcg) 136.2 7.1 0.1 5.8 2.5 n/a 152 25
Folate, DFE (mcg) 136.2 7.1 0.1 5.8 2.5 n/a 152 25
Folate, food (mcg) 136.2 7.1 0.1 5.8 2.5 n/a 152 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 1.2 0.8 0.0 n/a 2.2 n/a 4 1
Glycine (g) 0.2 0.1 0.0 n/a 0.2 n/a 1 0
Histidine (g) 0.1 0.1 0.0 n/a 0.3 n/a 1 0
Iron (mg) 3.5 0.1 0.1 0.6 0.2 n/a 4 1
Isoleucine (g) 0.3 0.2 0.0 n/a 0.5 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.4 0.0 n/a 0.9 n/a 2 0
Lysine (g) 0.2 0.3 0.0 n/a 0.7 n/a 1 0
Magnesium (mg) 136.2 12.5 0.8 9.0 9.5 n/a 168 28
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.4 0.0 0.1 0.1 0.0 n/a 2 0
Methionine (g) 0.1 0.1 0.0 n/a 0.3 n/a 0 0
Monounsaturated Fat (g) 0.5 19.1 0.0 0.0 2.1 n/a 22 4
Niacin (mg) 10.8 0.1 0.0 0.1 0.0 n/a 11 2
Pantothenic acid (mg) 4.1 0.5 0.0 n/a 0.1 n/a 5 1
Phenylalanine (g) 0.3 0.2 0.0 n/a 0.5 n/a 1 0
Phosphorus (mg) 136.2 110.7 4.6 1.9 182.3 n/a 436 73
Phytosterols n/a n/a n/a 5.1 n/a n/a 5 1
Polyunsaturated Fat (g) 2.7 2.5 0.0 0.0 0.3 n/a 6 1
Potassium (mg) 1,225.8 133.9 12.0 22.5 31.3 n/a 1,425 238
Proline (g) 0.2 0.4 0.0 n/a 1.2 n/a 2 0
Protein (g) 7.3 3.7 0.2 0.2 9.6 n/a 21 3
Retinol (mcg) 0.0 722.9 0.0 0.0 55.8 n/a 779 130
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 1.3 41.1 0.0 0.1 4.3 n/a 47 8
Selenium (mcg) 3.4 0.9 0.4 0.1 4.4 n/a 9 2
Serine (g) 0.3 0.2 0.0 n/a 0.6 n/a 1 0
Sodium (mg) 192.9 67.8 0.5 0.2 382.3 n/a 644 107
Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
Sugar n/a 0.2 0.0 0.0 0.2 n/a 0 0
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.2 0.0 n/a 0.4 n/a 1 0
Tocopherol, alpha n/a 1.9 0.0 0.2 0.1 n/a 2 0
Total Fat (g) 6.5 66.0 0.0 0.3 7.2 n/a 80 13
Tryptophan (g) 0.1 0.1 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.2 0.2 0.0 n/a 0.6 n/a 1 0
Valine (g) 0.3 0.2 0.0 n/a 0.6 n/a 1 0
Vitamin A, IU (IU) 567.5 2,624.0 0.3 123.9 216.3 n/a 3,532 589
Vitamin A, RAE (mcg) 34.0 733.6 0.0 6.2 57.3 n/a 831 139
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.6 n/a 1 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 23.8 1.1 0.9 0.7 0.0 n/a 27 4
Vitamin D (IU) 0.0 48.2 0.0 0.0 5.3 n/a 53 9
Water (g) 1,039.7 103.0 1.8 0.2 5.2 n/a 1,150 192
Zinc (mg) 2.2 0.4 0.0 0.1 1.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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