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    Nutritional Facts: To Die for Spaghetti Carbonara by Tom Cruise

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    extra virgin olive oil
    2 (6g)
    garlic cloves
    1 (110g)
    onions
    8 slices (0g)
    pancetta
    4 (200g)
    eggs
    32 ounces (912g)
    spaghetti
    2 cups (200g)
    parmesan cheese
    1 to taste (0g)
    crushed red pepper flakes
    1 to taste (0g)
    salt & fresh ground pepper
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a 1.5 4.0 2.3 n/a n/a 8 1
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.0 0.1 n/a 1.6 4.3 3.1 n/a n/a 9 2
    Ash n/a 0.1 0.4 n/a 2.1 8.0 16.1 n/a n/a 27 4
    Aspartic acid n/a 0.0 0.1 n/a 2.7 5.7 5.3 n/a n/a 14 2
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium n/a 10.9 25.3 n/a 112.0 191.5 2,218.0 n/a n/a 2,558 426
    Calories n/a 8.9 44.0 n/a 286.0 3,383.5 862.0 n/a n/a 4,584 764
    Calories (kj) n/a 37.4 182.6 n/a 1,198.0 14,163.4 3,610.0 n/a n/a 19,191 3,199
    Carbohydrates n/a 2.0 10.3 n/a 1.4 681.0 8.1 n/a n/a 703 117
    Cholesterol n/a 0.0 0.0 n/a 744.0 0.0 176.0 n/a n/a 920 153
    Copper n/a 0.0 0.0 n/a 0.1 2.6 0.5 n/a n/a 3 1
    Cystine n/a 0.0 0.0 n/a 0.5 2.3 0.2 n/a n/a 3 1
    Dietary Fiber n/a 0.1 1.9 n/a 0.0 29.2 0.0 n/a n/a 31 5
    Folate n/a 0.2 20.9 n/a 94.0 2,161.4 20.0 n/a n/a 2,297 383
    Folate, DFE n/a 0.2 20.9 n/a 94.0 3,565.9 20.0 n/a n/a 3,701 617
    Folate, food n/a 0.2 20.9 n/a 94.0 164.2 20.0 n/a n/a 299 50
    Folic acid n/a 0.0 0.0 n/a 0.0 1,997.3 0.0 n/a n/a 1,997 333
    Fructose n/a n/a 1.4 n/a 0.0 1.0 0.3 n/a n/a 3 0
    Galactose n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a 0.7 1.1 0.3 n/a n/a 4 1
    Glutamic acid n/a 0.0 0.3 n/a 3.3 41.9 17.4 n/a n/a 63 10
    Glycine n/a 0.0 0.0 n/a 0.9 4.0 1.5 n/a n/a 6 1
    Histidine n/a 0.0 0.0 n/a 0.6 2.7 2.2 n/a n/a 6 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron n/a 0.1 0.2 n/a 3.5 30.1 1.8 n/a n/a 36 6
    Isoleucine n/a 0.0 0.0 n/a 1.3 4.7 3.9 n/a n/a 10 2
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a 0 0
    Leucine n/a 0.0 0.0 n/a 2.2 9.0 7.4 n/a n/a 19 3
    Lysine n/a 0.0 0.0 n/a 1.8 2.7 6.0 n/a n/a 11 2
    Magnesium n/a 1.5 11.0 n/a 24.0 483.4 76.0 n/a n/a 596 99
    Maltose n/a n/a 0.0 n/a 0.0 17.9 0.3 n/a n/a 18 3
    Manganese n/a 0.1 0.1 n/a 0.1 8.4 0.2 n/a n/a 9 1
    Methionine n/a 0.0 0.0 n/a 0.8 1.3 2.0 n/a n/a 4 1
    Monounsaturated Fat n/a 0.0 0.0 n/a 7.3 1.6 16.8 n/a n/a 26 4
    Niacin n/a 0.0 0.1 n/a 0.2 65.5 0.2 n/a n/a 66 11
    Pantothenic acid n/a 0.0 0.1 n/a 3.1 3.9 0.7 n/a n/a 8 1
    Phenylalanine n/a 0.0 0.0 n/a 1.4 6.1 4.2 n/a n/a 12 2
    Phosphorus n/a 9.2 31.9 n/a 396.0 1,723.7 1,458.0 n/a n/a 3,619 603
    Phytosterols n/a n/a 16.5 n/a n/a n/a n/a n/a n/a 17 3
    Polyunsaturated Fat n/a 0.0 0.0 n/a 3.8 5.1 2.3 n/a n/a 11 2
    Potassium n/a 24.1 160.6 n/a 276.0 2,033.8 250.0 n/a n/a 2,744 457
    Proline n/a 0.0 0.0 n/a 1.0 14.3 9.2 n/a n/a 25 4
    Protein n/a 0.4 1.2 n/a 25.1 118.9 76.9 n/a n/a 223 37
    Retinol n/a 0.0 0.0 n/a 320.0 0.0 446.0 n/a n/a 766 128
    Riboflavin n/a 0.0 0.0 n/a 0.9 3.6 1.0 n/a n/a 6 1
    Saturated Fat n/a 0.0 0.0 n/a 6.3 2.5 34.6 n/a n/a 43 7
    Selenium n/a 0.9 0.6 n/a 61.4 576.4 35.4 n/a n/a 675 112
    Serine n/a 0.0 0.0 n/a 1.9 5.6 4.6 n/a n/a 12 2
    Sodium n/a 1.0 4.4 n/a 284.0 54.7 3,058.0 n/a n/a 3,402 567
    Starch n/a n/a 0.0 n/a n/a 569.5 n/a n/a n/a 570 95
    Sucrose n/a n/a 1.1 n/a 0.0 4.4 0.3 n/a n/a 6 1
    Sugar n/a 0.1 4.7 n/a 0.7 24.4 1.8 n/a n/a 32 5
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin n/a 0.0 0.1 n/a 0.1 8.1 0.1 n/a n/a 8 1
    Threonine n/a 0.0 0.0 n/a 1.1 4.2 2.9 n/a n/a 8 1
    Tocopherol, alpha n/a 0.0 0.0 n/a 2.1 1.0 0.5 n/a n/a 4 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.5 n/a n/a n/a 1 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 1.0 8.0 n/a n/a n/a 9 2
    Total Fat n/a 0.0 0.1 n/a 19.0 13.8 57.2 n/a n/a 90 15
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 n/a 0.3 1.7 1.0 n/a n/a 3 1
    Tyrosine n/a 0.0 0.0 n/a 1.0 2.2 4.7 n/a n/a 8 1
    Valine n/a 0.0 0.0 n/a 1.7 5.4 5.0 n/a n/a 12 2
    Vitamin A, IU n/a 0.5 2.2 n/a 1,080.0 0.0 1,730.0 n/a n/a 2,813 469
    Vitamin A, RAE n/a 0.0 0.0 n/a 320.0 0.0 458.0 n/a n/a 778 130
    Vitamin B-12 n/a 0.0 0.0 n/a 1.8 0.0 4.5 n/a n/a 6 1
    Vitamin B-6 n/a 0.1 0.1 n/a 0.3 1.3 0.1 n/a n/a 2 0
    Vitamin C n/a 1.9 8.1 n/a 0.0 0.0 0.0 n/a n/a 10 2
    Vitamin D n/a 0.0 0.0 n/a 164.0 0.0 42.0 n/a n/a 206 34
    Water n/a 3.5 98.0 n/a 152.3 90.3 41.7 n/a n/a 386 64
    Zinc n/a 0.1 0.2 n/a 2.6 12.9 7.7 n/a n/a 23 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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