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Nutritional Facts: To Die for Spaghetti Carbonara by Tom Cruise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
extra virgin olive oil
2 (6g)
garlic cloves
1 (110g)
onions
8 slices (0g)
pancetta
4 (200g)
eggs
32 ounces (912g)
spaghetti
2 cups (200g)
parmesan cheese
1 to taste (0g)
crushed red pepper flakes
1 to taste (0g)
salt & fresh ground pepper
Total 1 serving
Alanine n/a 0.0 0.0 n/a 1.5 4.0 2.3 n/a n/a 8 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.1 n/a 1.6 4.3 3.1 n/a n/a 9 2
Ash n/a 0.1 0.4 n/a 2.1 8.0 16.1 n/a n/a 27 4
Aspartic acid n/a 0.0 0.1 n/a 2.7 5.7 5.3 n/a n/a 14 2
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 10.9 25.3 n/a 112.0 191.5 2,218.0 n/a n/a 2,558 426
Calories n/a 8.9 44.0 n/a 286.0 3,383.5 862.0 n/a n/a 4,584 764
Calories (kj) n/a 37.4 182.6 n/a 1,198.0 14,163.4 3,610.0 n/a n/a 19,191 3,199
Carbohydrates n/a 2.0 10.3 n/a 1.4 681.0 8.1 n/a n/a 703 117
Cholesterol n/a 0.0 0.0 n/a 744.0 0.0 176.0 n/a n/a 920 153
Copper n/a 0.0 0.0 n/a 0.1 2.6 0.5 n/a n/a 3 1
Cystine n/a 0.0 0.0 n/a 0.5 2.3 0.2 n/a n/a 3 1
Dietary Fiber n/a 0.1 1.9 n/a 0.0 29.2 0.0 n/a n/a 31 5
Folate n/a 0.2 20.9 n/a 94.0 2,161.4 20.0 n/a n/a 2,297 383
Folate, DFE n/a 0.2 20.9 n/a 94.0 3,565.9 20.0 n/a n/a 3,701 617
Folate, food n/a 0.2 20.9 n/a 94.0 164.2 20.0 n/a n/a 299 50
Folic acid n/a 0.0 0.0 n/a 0.0 1,997.3 0.0 n/a n/a 1,997 333
Fructose n/a n/a 1.4 n/a 0.0 1.0 0.3 n/a n/a 3 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 0.7 1.1 0.3 n/a n/a 4 1
Glutamic acid n/a 0.0 0.3 n/a 3.3 41.9 17.4 n/a n/a 63 10
Glycine n/a 0.0 0.0 n/a 0.9 4.0 1.5 n/a n/a 6 1
Histidine n/a 0.0 0.0 n/a 0.6 2.7 2.2 n/a n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.1 0.2 n/a 3.5 30.1 1.8 n/a n/a 36 6
Isoleucine n/a 0.0 0.0 n/a 1.3 4.7 3.9 n/a n/a 10 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a 2.2 9.0 7.4 n/a n/a 19 3
Lysine n/a 0.0 0.0 n/a 1.8 2.7 6.0 n/a n/a 11 2
Magnesium n/a 1.5 11.0 n/a 24.0 483.4 76.0 n/a n/a 596 99
Maltose n/a n/a 0.0 n/a 0.0 17.9 0.3 n/a n/a 18 3
Manganese n/a 0.1 0.1 n/a 0.1 8.4 0.2 n/a n/a 9 1
Methionine n/a 0.0 0.0 n/a 0.8 1.3 2.0 n/a n/a 4 1
Monounsaturated Fat n/a 0.0 0.0 n/a 7.3 1.6 16.8 n/a n/a 26 4
Niacin n/a 0.0 0.1 n/a 0.2 65.5 0.2 n/a n/a 66 11
Pantothenic acid n/a 0.0 0.1 n/a 3.1 3.9 0.7 n/a n/a 8 1
Phenylalanine n/a 0.0 0.0 n/a 1.4 6.1 4.2 n/a n/a 12 2
Phosphorus n/a 9.2 31.9 n/a 396.0 1,723.7 1,458.0 n/a n/a 3,619 603
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a n/a n/a 17 3
Polyunsaturated Fat n/a 0.0 0.0 n/a 3.8 5.1 2.3 n/a n/a 11 2
Potassium n/a 24.1 160.6 n/a 276.0 2,033.8 250.0 n/a n/a 2,744 457
Proline n/a 0.0 0.0 n/a 1.0 14.3 9.2 n/a n/a 25 4
Protein n/a 0.4 1.2 n/a 25.1 118.9 76.9 n/a n/a 223 37
Retinol n/a 0.0 0.0 n/a 320.0 0.0 446.0 n/a n/a 766 128
Riboflavin n/a 0.0 0.0 n/a 0.9 3.6 1.0 n/a n/a 6 1
Saturated Fat n/a 0.0 0.0 n/a 6.3 2.5 34.6 n/a n/a 43 7
Selenium n/a 0.9 0.6 n/a 61.4 576.4 35.4 n/a n/a 675 112
Serine n/a 0.0 0.0 n/a 1.9 5.6 4.6 n/a n/a 12 2
Sodium n/a 1.0 4.4 n/a 284.0 54.7 3,058.0 n/a n/a 3,402 567
Starch n/a n/a 0.0 n/a n/a 569.5 n/a n/a n/a 570 95
Sucrose n/a n/a 1.1 n/a 0.0 4.4 0.3 n/a n/a 6 1
Sugar n/a 0.1 4.7 n/a 0.7 24.4 1.8 n/a n/a 32 5
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.1 n/a 0.1 8.1 0.1 n/a n/a 8 1
Threonine n/a 0.0 0.0 n/a 1.1 4.2 2.9 n/a n/a 8 1
Tocopherol, alpha n/a 0.0 0.0 n/a 2.1 1.0 0.5 n/a n/a 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.5 n/a n/a n/a 1 0
Tocopherol, delta n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 1.0 8.0 n/a n/a n/a 9 2
Total Fat n/a 0.0 0.1 n/a 19.0 13.8 57.2 n/a n/a 90 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.3 1.7 1.0 n/a n/a 3 1
Tyrosine n/a 0.0 0.0 n/a 1.0 2.2 4.7 n/a n/a 8 1
Valine n/a 0.0 0.0 n/a 1.7 5.4 5.0 n/a n/a 12 2
Vitamin A, IU n/a 0.5 2.2 n/a 1,080.0 0.0 1,730.0 n/a n/a 2,813 469
Vitamin A, RAE n/a 0.0 0.0 n/a 320.0 0.0 458.0 n/a n/a 778 130
Vitamin B-12 n/a 0.0 0.0 n/a 1.8 0.0 4.5 n/a n/a 6 1
Vitamin B-6 n/a 0.1 0.1 n/a 0.3 1.3 0.1 n/a n/a 2 0
Vitamin C n/a 1.9 8.1 n/a 0.0 0.0 0.0 n/a n/a 10 2
Vitamin D n/a 0.0 0.0 n/a 164.0 0.0 42.0 n/a n/a 206 34
Water n/a 3.5 98.0 n/a 152.3 90.3 41.7 n/a n/a 386 64
Zinc n/a 0.1 0.2 n/a 2.6 12.9 7.7 n/a n/a 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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