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Nutritional Facts: Enchiladas Coloradas (Red Enchiladas)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
cooking oil
12 (288g)
corn tortillas
1/2 lb (227g)
longhorn cheese
1 large (150g)
white onions
1 tablespoon (14g)
butter
4 (200g)
eggs
1 to taste (0g)
lettuce
24 (12g)
dried red chile pods
4 cups (948g)
water
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.0 1.2 1.6 0.0 0.0 1.5 n/a 0.1 n/a 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.8 2.1 0.2 0.0 1.6 n/a 0.1 n/a 0.0 5 1
Ash (g) 0.0 2.7 8.9 0.5 0.3 2.1 n/a 0.8 0.9 6.0 22 6
Aspartic acid (g) 0.0 1.2 3.6 0.1 0.0 2.7 n/a 0.2 n/a 0.0 8 2
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 233.3 1,638.1 34.5 3.4 112.0 n/a 5.4 28.4 1.4 2,057 514
Calories 240.4 627.8 915.6 60.0 101.8 286.0 n/a 38.9 0.0 0.0 2,271 568
Calories (kj) 1,006.1 2,626.6 3,826.0 249.0 425.9 1,198.0 n/a 162.7 0.0 0.0 9,494 2,374
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 128.6 2.9 14.0 0.0 1.4 n/a 8.4 0.0 0.0 155 39
Cholesterol (mg) 0.0 0.0 238.6 0.0 30.5 744.0 n/a 0.0 0.0 0.0 1,013 253
Copper (mg) 0.0 0.4 0.1 0.1 0.0 0.1 n/a 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.3 0.3 0.0 0.0 0.5 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 18.1 0.0 2.6 0.0 0.0 n/a 3.4 0.0 0.0 24 6
Folate (mcg) 0.0 14.4 40.9 28.5 0.4 94.0 n/a 6.1 0.0 0.0 184 46
Folate, DFE (mcg) 0.0 14.4 40.9 28.5 0.4 94.0 n/a 6.1 0.0 0.0 184 46
Folate, food (mcg) 0.0 14.4 40.9 28.5 0.4 94.0 n/a 6.1 0.0 0.0 184 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.9 n/a 0.0 n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 n/a 0.7 n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.0 3.1 13.8 0.4 0.0 3.3 n/a 0.2 n/a 0.0 21 5
Glycine (g) 0.0 0.7 1.0 0.0 0.0 0.9 n/a 0.0 n/a 0.0 3 1
Histidine (g) 0.0 0.5 2.0 0.0 0.0 0.6 n/a 0.0 n/a 0.0 3 1
Iron (mg) 0.0 3.5 1.5 0.3 0.0 3.5 n/a 0.7 0.0 0.0 10 2
Isoleucine (g) 0.0 0.6 3.5 0.0 0.0 1.3 n/a 0.0 n/a 0.0 6 1
Lactose n/a n/a 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Leucine (g) 0.0 2.0 5.4 0.0 0.0 2.2 n/a 0.1 n/a 0.0 10 2
Lysine (g) 0.0 0.5 4.7 0.1 0.0 1.8 n/a 0.1 n/a 0.0 7 2
Magnesium (mg) 0.0 207.4 63.6 15.0 0.3 24.0 n/a 10.6 9.5 0.1 330 83
Maltose n/a n/a 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.9 0.0 0.2 0.0 0.1 n/a 0.1 0.0 0.0 1 0
Methionine (g) 0.0 0.3 1.5 0.0 0.0 0.8 n/a 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 7.5 2.0 21.3 0.0 3.0 7.3 n/a 0.1 0.0 0.0 41 10
Niacin (mg) 0.0 4.3 0.2 0.2 0.0 0.2 n/a 1.0 0.0 0.0 6 1
Pantothenic acid (mg) 0.0 0.3 0.9 0.2 0.0 3.1 n/a 0.1 0.0 0.0 5 1
Phenylalanine (g) 0.0 0.8 3.0 0.0 0.0 1.4 n/a 0.0 n/a 0.0 5 1
Phosphorus (mg) 0.0 904.3 1,163.3 43.5 3.4 396.0 n/a 19.1 0.0 0.0 2,530 632
Phytosterols (mg) 263.3 n/a n/a 22.5 n/a n/a n/a n/a n/a 0.0 286 71
Polyunsaturated Fat (g) 14.9 4.1 2.1 0.0 0.4 3.8 n/a 0.4 0.0 0.0 26 6
Potassium (mg) 0.0 535.7 222.7 219.0 3.4 276.0 n/a 224.4 9.5 0.5 1,491 373
Proline (g) 0.0 1.5 6.4 0.0 0.0 1.0 n/a 0.1 n/a 0.0 9 2
Protein (g) 0.0 16.4 56.6 1.7 0.1 25.1 n/a 1.3 0.0 0.0 101 25
Retinol (mcg) 0.0 0.0 586.2 0.0 95.3 320.0 n/a 0.0 0.0 0.0 1,001 250
Riboflavin (mg) 0.0 0.2 0.9 0.0 0.0 0.9 n/a 0.1 0.0 0.0 2 1
Saturated Fat (g) 3.5 1.3 47.9 0.1 7.3 6.3 n/a 0.1 0.0 0.0 66 17
Selenium (mcg) 0.0 17.6 31.6 0.8 0.1 61.4 n/a 0.4 0.0 0.0 112 28
Serine (g) 0.0 0.8 3.3 0.0 0.0 1.9 n/a 0.1 n/a 0.0 6 2
Sodium (mg) 0.0 129.6 1,410.9 6.0 101.4 284.0 n/a 10.9 28.4 2,325.5 4,297 1,074
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.5 1.5 n/a 0.0 n/a n/a n/a n/a 2 1
Sugar (g) 0.0 2.5 1.2 6.4 0.0 0.7 n/a 4.9 0.0 0.0 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.6 2.0 0.0 0.0 1.1 n/a 0.0 n/a 0.0 4 1
Tocopherol, alpha (mg) 3.9 0.8 0.7 0.0 0.3 2.1 n/a 0.4 0.0 0.0 8 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 1.0 n/a n/a n/a n/a 1 0
Total Fat (g) 27.2 8.2 75.3 0.2 11.5 19.0 n/a 0.7 0.0 0.0 142 36
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.4 0.1 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.5 0.1 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.1 0.7 0.0 0.0 0.3 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 0.7 2.7 0.0 0.0 1.0 n/a 0.0 n/a 0.0 4 1
Valine (g) 0.0 0.8 3.8 0.0 0.0 1.7 n/a 0.1 n/a 0.0 6 2
Vitamin A, IU (IU) 0.0 5.8 2,276.5 3.0 354.9 1,080.0 n/a 3,178.6 0.0 0.0 6,899 1,725
Vitamin A, RAE (mcg) 0.0 0.0 602.1 0.0 97.1 320.0 n/a 158.9 0.0 0.0 1,178 295
Vitamin B-12 (mcg) 0.0 0.0 1.9 0.0 0.0 1.8 n/a 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.6 0.2 0.2 0.0 0.3 n/a 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 11.1 0.0 0.0 n/a 3.8 0.0 0.0 15 4
Vitamin D (IU) 0.0 0.0 54.5 0.0 8.5 164.0 n/a 0.0 0.0 0.0 227 57
Water (g) 0.0 132.2 83.5 133.7 2.3 152.3 n/a 0.9 947.1 0.0 1,452 363
Zinc (mg) 0.0 3.8 7.1 0.3 0.0 2.6 n/a 0.1 0.0 0.0 14 3

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