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    Nutritional Facts: Enchiladas Coloradas (Red Enchiladas)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    cooking oil
    12 (288g)
    corn tortillas
    1/2 lb (227g)
    longhorn cheese
    1 large (150g)
    white onions
    1 tablespoon (14g)
    butter
    4 (200g)
    eggs
    1 to taste (0g)
    lettuce
    24 (12g)
    dried red chile pods
    4 cups (948g)
    water
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine (g) 0.0 1.2 1.6 0.0 0.0 1.5 n/a 0.1 n/a 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.8 2.1 0.2 0.0 1.6 n/a 0.1 n/a 0.0 5 1
    Ash (g) 0.0 2.7 8.9 0.5 0.3 2.1 n/a 0.8 0.9 6.0 22 6
    Aspartic acid (g) 0.0 1.2 3.6 0.1 0.0 2.7 n/a 0.2 n/a 0.0 8 2
    Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 233.3 1,638.1 34.5 3.4 112.0 n/a 5.4 28.4 1.4 2,057 514
    Calories 240.4 627.8 915.6 60.0 101.8 286.0 n/a 38.9 0.0 0.0 2,271 568
    Calories (kj) 1,006.1 2,626.6 3,826.0 249.0 425.9 1,198.0 n/a 162.7 0.0 0.0 9,494 2,374
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 128.6 2.9 14.0 0.0 1.4 n/a 8.4 0.0 0.0 155 39
    Cholesterol (mg) 0.0 0.0 238.6 0.0 30.5 744.0 n/a 0.0 0.0 0.0 1,013 253
    Copper (mg) 0.0 0.4 0.1 0.1 0.0 0.1 n/a 0.0 0.1 0.0 1 0
    Cystine (g) 0.0 0.3 0.3 0.0 0.0 0.5 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 18.1 0.0 2.6 0.0 0.0 n/a 3.4 0.0 0.0 24 6
    Folate (mcg) 0.0 14.4 40.9 28.5 0.4 94.0 n/a 6.1 0.0 0.0 184 46
    Folate, DFE (mcg) 0.0 14.4 40.9 28.5 0.4 94.0 n/a 6.1 0.0 0.0 184 46
    Folate, food (mcg) 0.0 14.4 40.9 28.5 0.4 94.0 n/a 6.1 0.0 0.0 184 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.9 n/a 0.0 n/a n/a n/a n/a 2 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.0 n/a 0.7 n/a n/a n/a n/a 4 1
    Glutamic acid (g) 0.0 3.1 13.8 0.4 0.0 3.3 n/a 0.2 n/a 0.0 21 5
    Glycine (g) 0.0 0.7 1.0 0.0 0.0 0.9 n/a 0.0 n/a 0.0 3 1
    Histidine (g) 0.0 0.5 2.0 0.0 0.0 0.6 n/a 0.0 n/a 0.0 3 1
    Iron (mg) 0.0 3.5 1.5 0.3 0.0 3.5 n/a 0.7 0.0 0.0 10 2
    Isoleucine (g) 0.0 0.6 3.5 0.0 0.0 1.3 n/a 0.0 n/a 0.0 6 1
    Lactose n/a n/a 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Leucine (g) 0.0 2.0 5.4 0.0 0.0 2.2 n/a 0.1 n/a 0.0 10 2
    Lysine (g) 0.0 0.5 4.7 0.1 0.0 1.8 n/a 0.1 n/a 0.0 7 2
    Magnesium (mg) 0.0 207.4 63.6 15.0 0.3 24.0 n/a 10.6 9.5 0.1 330 83
    Maltose n/a n/a 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.9 0.0 0.2 0.0 0.1 n/a 0.1 0.0 0.0 1 0
    Methionine (g) 0.0 0.3 1.5 0.0 0.0 0.8 n/a 0.0 n/a 0.0 3 1
    Monounsaturated Fat (g) 7.5 2.0 21.3 0.0 3.0 7.3 n/a 0.1 0.0 0.0 41 10
    Niacin (mg) 0.0 4.3 0.2 0.2 0.0 0.2 n/a 1.0 0.0 0.0 6 1
    Pantothenic acid (mg) 0.0 0.3 0.9 0.2 0.0 3.1 n/a 0.1 0.0 0.0 5 1
    Phenylalanine (g) 0.0 0.8 3.0 0.0 0.0 1.4 n/a 0.0 n/a 0.0 5 1
    Phosphorus (mg) 0.0 904.3 1,163.3 43.5 3.4 396.0 n/a 19.1 0.0 0.0 2,530 632
    Phytosterols (mg) 263.3 n/a n/a 22.5 n/a n/a n/a n/a n/a 0.0 286 71
    Polyunsaturated Fat (g) 14.9 4.1 2.1 0.0 0.4 3.8 n/a 0.4 0.0 0.0 26 6
    Potassium (mg) 0.0 535.7 222.7 219.0 3.4 276.0 n/a 224.4 9.5 0.5 1,491 373
    Proline (g) 0.0 1.5 6.4 0.0 0.0 1.0 n/a 0.1 n/a 0.0 9 2
    Protein (g) 0.0 16.4 56.6 1.7 0.1 25.1 n/a 1.3 0.0 0.0 101 25
    Retinol (mcg) 0.0 0.0 586.2 0.0 95.3 320.0 n/a 0.0 0.0 0.0 1,001 250
    Riboflavin (mg) 0.0 0.2 0.9 0.0 0.0 0.9 n/a 0.1 0.0 0.0 2 1
    Saturated Fat (g) 3.5 1.3 47.9 0.1 7.3 6.3 n/a 0.1 0.0 0.0 66 17
    Selenium (mcg) 0.0 17.6 31.6 0.8 0.1 61.4 n/a 0.4 0.0 0.0 112 28
    Serine (g) 0.0 0.8 3.3 0.0 0.0 1.9 n/a 0.1 n/a 0.0 6 2
    Sodium (mg) 0.0 129.6 1,410.9 6.0 101.4 284.0 n/a 10.9 28.4 2,325.5 4,297 1,074
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.5 1.5 n/a 0.0 n/a n/a n/a n/a 2 1
    Sugar (g) 0.0 2.5 1.2 6.4 0.0 0.7 n/a 4.9 0.0 0.0 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.6 2.0 0.0 0.0 1.1 n/a 0.0 n/a 0.0 4 1
    Tocopherol, alpha (mg) 3.9 0.8 0.7 0.0 0.3 2.1 n/a 0.4 0.0 0.0 8 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 1.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 27.2 8.2 75.3 0.2 11.5 19.0 n/a 0.7 0.0 0.0 142 36
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.4 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.5 0.1 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.1 0.7 0.0 0.0 0.3 n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.0 0.7 2.7 0.0 0.0 1.0 n/a 0.0 n/a 0.0 4 1
    Valine (g) 0.0 0.8 3.8 0.0 0.0 1.7 n/a 0.1 n/a 0.0 6 2
    Vitamin A, IU (IU) 0.0 5.8 2,276.5 3.0 354.9 1,080.0 n/a 3,178.6 0.0 0.0 6,899 1,725
    Vitamin A, RAE (mcg) 0.0 0.0 602.1 0.0 97.1 320.0 n/a 158.9 0.0 0.0 1,178 295
    Vitamin B-12 (mcg) 0.0 0.0 1.9 0.0 0.0 1.8 n/a 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.0 0.6 0.2 0.2 0.0 0.3 n/a 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 11.1 0.0 0.0 n/a 3.8 0.0 0.0 15 4
    Vitamin D (IU) 0.0 0.0 54.5 0.0 8.5 164.0 n/a 0.0 0.0 0.0 227 57
    Water (g) 0.0 132.2 83.5 133.7 2.3 152.3 n/a 0.9 947.1 0.0 1,452 363
    Zinc (mg) 0.0 3.8 7.1 0.3 0.0 2.6 n/a 0.1 0.0 0.0 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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