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Nutritional Facts: Giant Low Fat Ginger Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (120g)
whole wheat flour
1 cup (125g)
white flour
2 teaspoons (9g)
baking soda
1 dash (0g)
salt
2 teaspoons (4g)
ground ginger
1 teaspoon (3g)
ground cinnamon
1 1/4 cups (275g)
brown sugar
2 tablespoons (28g)
butter
1/4 cup (84g)
molasses
2 large (66g)
egg whites
1/2 cup (122g)
unsweetened applesauce
Total 1 serving
Alanine (g) 0.6 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.0 2 0
Ash (g) 1.9 0.6 3.4 0.4 0.2 0.1 1.2 0.6 2.8 0.4 0.3 12 1
Aspartic acid (g) 0.9 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.8 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 40.8 18.8 0.0 0.1 4.1 26.2 228.3 6.8 172.7 4.6 4.9 507 23
Calories 408.0 455.0 0.0 0.0 12.1 6.5 1,045.0 203.6 244.3 34.3 51.2 2,460 112
Calories (kj) 1,708.8 1,903.8 0.0 0.0 50.5 27.0 4,372.5 851.7 1,022.0 142.6 214.7 10,294 468
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 86.4 95.4 0.0 0.0 2.6 2.1 269.7 0.0 63.0 0.5 13.7 533 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 61 3
Copper (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 1 0
Cystine (g) 0.3 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 1 0
Dietary Fiber (g) 12.8 3.4 0.0 0.0 0.5 1.4 0.0 0.0 0.0 0.0 1.3 19 1
Folate (mcg) 52.8 228.8 0.0 0.0 0.5 0.2 2.8 0.9 0.0 2.6 3.7 292 13
Folate, DFE (mcg) 52.8 363.8 0.0 0.0 0.5 0.2 2.8 0.9 0.0 2.6 3.7 427 19
Folate, food (mcg) 52.8 36.3 0.0 0.0 0.5 0.2 2.8 0.9 0.0 2.6 3.7 100 5
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 9
Fructose (g) 0.1 n/a n/a n/a 0.1 0.0 3.1 n/a 10.8 0.0 7.2 21 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0 3.7 n/a 10.0 0.2 2.8 17 1
Glutamic acid (g) 5.2 4.3 n/a 0.0 0.0 0.0 n/a 0.1 n/a 1.0 0.0 11 0
Glycine (g) 0.7 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 1 0
Histidine (g) 0.4 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 5.8 0.0 0.0 0.7 0.2 2.0 0.0 4.0 0.1 0.3 17 1
Isoleucine (g) 0.5 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 1.1 0.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.7 0.0 3 0
Lysine (g) 0.4 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.0 1 0
Magnesium (mg) 164.4 27.5 0.0 0.0 7.7 1.6 24.8 0.6 203.9 7.3 3.7 441 20
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Manganese (mg) 4.9 0.9 0.0 0.0 1.2 0.5 0.2 0.0 1.3 0.0 0.0 9 0
Methionine (g) 0.3 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 1 0
Monounsaturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 0.0 6 0
Niacin (mg) 5.9 7.4 0.0 0.0 0.3 0.0 0.3 0.0 0.8 0.1 0.1 15 1
Pantothenic acid (mg) 0.7 0.5 0.0 0.0 0.0 0.0 0.4 0.0 0.7 0.1 0.1 3 0
Phenylalanine (g) 0.8 0.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.0 2 0
Phosphorus (mg) 428.4 135.0 0.0 0.0 6.0 1.7 11.0 6.8 26.1 9.9 6.1 631 29
Phytosterols n/a n/a n/a 0.0 3.0 0.7 n/a n/a n/a n/a n/a 4 0
Polyunsaturated Fat (g) 1.4 0.5 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 3 0
Potassium (mg) 435.6 133.8 0.0 0.0 47.5 11.3 365.8 6.8 1,233.4 107.6 90.3 2,432 111
Proline (g) 2.5 1.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 4 0
Protein (g) 15.9 12.9 0.0 0.0 0.3 0.1 0.3 0.2 0.0 7.2 0.2 37 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 191 9
Riboflavin (mg) 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Saturated Fat (g) 0.5 0.2 0.0 0.0 0.1 0.0 0.0 14.6 0.0 0.0 0.0 15 1
Selenium (mcg) 74.2 42.4 0.0 0.0 2.0 0.1 3.3 0.3 15.0 13.2 0.4 151 7
Serine (g) 0.7 0.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.0 2 0
Sodium (mg) 2.4 2.5 2,517.1 155.0 1.0 0.3 77.0 202.8 31.2 109.6 2.4 3,101 141
Starch (g) 69.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 69 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a n/a 0.0 0.0 260.0 n/a 24.8 0.0 1.4 287 13
Sugar (g) 0.5 0.3 0.0 0.0 0.1 0.1 266.8 0.0 46.8 0.5 11.5 327 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.4 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.9 0.1 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.2 2 0
Tocopherol, beta (mg) 0.3 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.3 0.5 n/a n/a 0.1 0.3 n/a 0.0 n/a n/a 0.0 3 0
Total Fat (g) 3.0 1.2 0.0 0.0 0.2 0.0 0.0 23.0 0.1 0.1 0.1 28 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Tyrosine (g) 0.3 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 1 0
Valine (g) 0.7 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.0 2 0
Vitamin A, IU (IU) 10.8 0.0 0.0 0.0 1.1 7.7 0.0 709.7 0.0 0.0 35.4 765 35
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 0.4 0.0 194.3 0.0 0.0 1.2 196 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 25.9 26 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 17 1
Water (g) 12.9 14.9 0.0 0.0 0.4 0.3 3.7 4.5 18.4 57.8 107.6 220 10
Zinc (mg) 3.1 0.9 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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