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    Nutritional Facts: Pesto and Tomato Angel Hair Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    angel hair pasta
    3 cloves (9g)
    garlic
    3 cups (127g)
    fresh basil leaves
    1/2 cup (68g)
    pine nuts
    2 ounces (57g)
    parmesan cheese
    1/2 teaspoon (3g)
    salt
    1 to taste (3g)
    black pepper
    2/3 cup (144g)
    extra virgin olive oil
    1 cup (180g)
    diced tomatoes
    Total 1 serving
    Alanine (g) 2.0 0.0 0.2 0.5 0.7 0.0 n/a 0.0 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 2.2 0.1 0.1 1.6 0.9 0.0 n/a 0.0 0.0 5 1
    Ash (g) 4.0 0.1 1.9 1.7 4.6 3.0 n/a 0.0 0.9 16 4
    Aspartic acid (g) 2.8 0.0 0.4 0.9 1.5 0.0 n/a 0.0 0.2 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 95.3 16.3 225.1 10.8 629.9 0.7 n/a 1.4 18.0 998 249
    Calories 1,682.8 13.4 29.3 454.3 244.8 0.0 n/a 1,273.6 32.4 3,731 933
    Calories (kj) 7,044.3 56.1 119.6 1,900.8 1,025.2 0.0 n/a 5,329.2 133.2 15,608 3,902
    Carbohydrates (g) 338.7 3.0 3.4 8.8 2.3 0.0 n/a 0.0 7.0 363 91
    Cholesterol (mg) 0.0 0.0 0.0 0.0 50.0 0.0 n/a 0.0 0.0 50 12
    Copper (mg) 1.3 0.0 0.5 0.9 0.1 0.0 n/a 0.0 0.1 3 1
    Cystine (g) 1.2 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 14.5 0.2 2.0 2.5 0.0 0.0 n/a 0.0 2.2 21 5
    Folate (mcg) 1,075.0 0.3 86.5 23.0 5.7 0.0 n/a 0.0 27.0 1,217 304
    Folate, DFE (mcg) 1,773.5 0.3 86.5 23.0 5.7 0.0 n/a 0.0 27.0 1,916 479
    Folate, food (mcg) 81.6 0.3 86.5 23.0 5.7 0.0 n/a 0.0 27.0 224 56
    Folic acid (mcg) 993.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 993 248
    Fructose (g) 0.5 n/a 0.0 0.0 0.1 n/a n/a n/a 2.5 3 1
    Galactose (g) 0.0 n/a 0.3 0.0 0.1 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.5 n/a 0.0 0.0 0.1 n/a n/a n/a 2.3 3 1
    Glutamic acid (g) 20.8 0.1 0.4 2.0 4.9 0.0 n/a 0.0 0.8 29 7
    Glycine (g) 2.0 0.0 0.2 0.5 0.4 0.0 n/a 0.0 0.0 3 1
    Histidine (g) 1.4 0.0 0.1 0.2 0.6 0.0 n/a 0.0 0.0 2 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.0 0.2 4.0 3.7 0.5 0.0 n/a 0.8 0.5 25 6
    Isoleucine (g) 2.3 0.0 0.1 0.4 1.1 0.0 n/a 0.0 0.0 4 1
    Lactose (g) 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
    Leucine (g) 4.5 0.0 0.2 0.7 2.1 0.0 n/a 0.0 0.0 8 2
    Lysine (g) 1.4 0.0 0.1 0.4 1.7 0.0 n/a 0.0 0.0 4 1
    Magnesium (mg) 240.4 2.3 81.4 169.4 21.6 0.0 n/a 0.0 19.8 535 134
    Maltose (g) 8.9 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 9 2
    Manganese (mg) 4.2 0.2 1.5 5.9 0.0 0.0 n/a 0.0 0.2 12 3
    Methionine (g) 0.7 0.0 0.0 0.2 0.6 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.8 0.0 0.1 12.7 4.8 0.0 n/a 105.1 0.1 123 31
    Niacin (mg) 32.6 0.1 1.1 3.0 0.1 0.0 n/a 0.0 1.1 38 9
    Pantothenic acid (mg) 2.0 0.1 0.3 0.2 0.2 0.0 n/a 0.0 0.2 3 1
    Phenylalanine (g) 3.0 0.0 0.2 0.4 1.2 0.0 n/a 0.0 0.0 5 1
    Phosphorus (mg) 857.3 13.8 71.2 388.1 414.1 0.0 n/a 0.0 43.2 1,788 447
    Phytosterols n/a n/a n/a 95.2 n/a 0.0 n/a 318.4 12.6 426 107
    Polyunsaturated Fat (g) 2.6 0.0 0.5 23.0 0.7 0.0 n/a 15.2 0.1 42 11
    Potassium (mg) 1,011.5 36.1 375.2 403.0 71.0 0.2 n/a 1.4 426.6 2,325 581
    Proline (g) 7.1 0.0 0.1 0.5 2.6 0.0 n/a 0.0 0.0 10 3
    Protein (g) 59.1 0.6 4.0 9.2 21.8 0.0 n/a 0.0 1.6 96 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 126.7 0.0 n/a 0.0 0.0 127 32
    Riboflavin (mg) 1.8 0.0 0.1 0.2 0.3 0.0 n/a 0.0 0.0 2 1
    Saturated Fat (g) 1.3 0.0 0.1 3.3 9.8 0.0 n/a 19.9 0.1 34 9
    Selenium (mcg) 286.7 1.3 0.4 0.5 10.1 0.0 n/a 0.0 0.0 299 75
    Serine (g) 2.8 0.0 0.1 0.6 1.3 0.0 n/a 0.0 0.0 5 1
    Sodium (mg) 27.2 1.5 5.1 1.4 868.5 1,162.7 n/a 2.9 9.0 2,078 520
    Starch (g) 283.3 n/a n/a 1.0 n/a n/a n/a n/a 0.0 284 71
    Sucrose (g) 2.2 n/a 0.0 2.3 0.1 n/a n/a n/a 0.0 5 1
    Sugar (g) 12.1 0.1 0.4 2.4 0.5 0.0 n/a 0.0 4.7 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 4.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.1 4 1
    Threonine (g) 2.1 0.0 0.1 0.2 0.8 0.0 n/a 0.0 0.0 3 1
    Tocopherol, alpha (mg) 0.5 0.0 1.0 6.3 0.1 0.0 n/a 20.7 1.0 30 7
    Tocopherol, beta (mg) 0.3 n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 4.0 n/a 0.2 7.5 n/a n/a n/a 1.2 0.2 13 3
    Total Fat (g) 6.8 0.0 0.8 46.1 16.3 0.0 n/a 144.1 0.4 215 54
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 1.1 0.0 0.1 0.3 1.3 0.0 n/a 0.0 0.0 3 1
    Valine (g) 2.7 0.0 0.2 0.5 1.4 0.0 n/a 0.0 0.0 5 1
    Vitamin A, IU (IU) 0.0 0.8 6,709.8 19.6 491.3 0.0 n/a 0.0 1,499.4 8,721 2,180
    Vitamin A, RAE (mcg) 0.0 0.0 335.8 0.7 130.1 0.0 n/a 0.0 75.6 542 136
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.0 n/a 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.6 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.1 1 0
    Vitamin C (mg) 0.0 2.8 22.9 0.5 0.0 0.0 n/a 0.0 24.7 51 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 11.9 0.0 n/a 0.0 0.0 12 3
    Water (g) 44.9 5.3 117.1 1.5 11.8 0.0 n/a 0.0 170.1 351 88
    Zinc (mg) 6.4 0.1 1.0 4.4 2.2 0.0 n/a 0.0 0.3 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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