Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (227g) butter |
3/4 cup (165g) brown sugar |
1/2 cup (100g) sugar |
1 (50g) eggs |
1 teaspoon (4g) vanilla |
1 cup (125g) unsifted flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) cinnamon |
1/8 teaspoon (0g) nutmeg |
3 cups (468g) oats |
12 ounces (1,200g) Ghirardelli semi-sweet chocolate chips |
1 cup (117g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.4 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 4.1 | 2.4 | 0.8 | 8 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.4 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 5.6 | 2.9 | 2.7 | 12 | 0 |
| Ash (g) | 4.8 | 0.7 | 0.0 | 0.5 | 0.0 | 0.6 | 1.7 | 3.0 | 0.1 | 0.0 | 8.0 | 14.4 | 2.1 | 36 | 1 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 0.7 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 6.8 | 5.1 | 2.1 | 15 | 0 |
| Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | 84 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 744.0 | 0.0 | 744 | 12 |
| Calcium (mg) | 54.5 | 137.0 | 1.0 | 28.0 | 0.5 | 18.8 | 0.0 | 0.7 | 26.2 | 0.5 | 252.7 | 384.0 | 114.7 | 1,018 | 17 |
| Calories | 1,627.6 | 627.0 | 387.0 | 71.5 | 12.1 | 455.0 | 0.0 | 0.0 | 6.5 | 1.5 | 1,820.5 | 5,760.0 | 765.2 | 11,534 | 192 |
| Calories (kj) | 6,807.7 | 2,623.5 | 1,618.0 | 299.5 | 50.6 | 1,903.8 | 0.0 | 0.0 | 27.0 | 6.4 | 7,619.0 | 24,096.0 | 3,203.5 | 48,255 | 804 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | 8 | 0 |
| Carbohydrates (g) | 0.1 | 161.8 | 100.0 | 0.4 | 0.5 | 95.4 | 0.0 | 0.0 | 2.1 | 0.1 | 310.1 | 766.8 | 16.0 | 1,453 | 24 |
| Cholesterol (mg) | 488.1 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 674 | 11 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 8.4 | 1.9 | 14 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.6 | 0.2 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 1.4 | 0.1 | 49.6 | 70.8 | 7.8 | 133 | 2 |
| Folate (mcg) | 6.8 | 1.7 | 0.0 | 23.5 | 0.0 | 228.8 | 0.0 | 0.0 | 0.2 | 0.2 | 262.1 | 156.0 | 114.7 | 794 | 13 |
| Folate, DFE (mcg) | 6.8 | 1.7 | 0.0 | 23.5 | 0.0 | 363.8 | 0.0 | 0.0 | 0.2 | 0.2 | 262.1 | 156.0 | 114.7 | 929 | 15 |
| Folate, food (mcg) | 6.8 | 1.7 | 0.0 | 23.5 | 0.0 | 36.3 | 0.0 | 0.0 | 0.2 | 0.2 | 262.1 | 156.0 | 114.7 | 601 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 3 |
| Fructose | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Glutamic acid (g) | 0.4 | n/a | n/a | 0.8 | n/a | 4.3 | n/a | 0.0 | 0.0 | n/a | 17.4 | 7.6 | 3.3 | 34 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 3.9 | 2.3 | 1.0 | 8 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.9 | 0.5 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.2 | 0.1 | 0.9 | 0.0 | 5.8 | 0.0 | 0.0 | 0.2 | 0.0 | 22.1 | 37.6 | 3.4 | 71 | 1 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 3.2 | 2.0 | 0.7 | 7 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | 0.5 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 6.0 | 3.1 | 1.4 | 12 | 0 |
| Lysine (g) | 0.2 | n/a | n/a | 0.5 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 3.3 | 2.5 | 0.5 | 7 | 0 |
| Magnesium (mg) | 4.5 | 14.9 | 0.0 | 6.0 | 0.5 | 27.5 | 0.0 | 0.0 | 1.6 | 0.5 | 828.4 | 1,380.0 | 184.9 | 2,449 | 41 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 23.0 | 9.6 | 4.0 | 38 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.5 | 0.3 | 3 | 0 |
| Monounsaturated Fat (g) | 47.7 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 119.6 | 10.5 | 190 | 3 |
| Niacin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 5.1 | 1.3 | 19 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.0 | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 6.3 | 1.3 | 0.7 | 10 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.3 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 4.2 | 2.4 | 0.8 | 9 | 0 |
| Phosphorus (mg) | 54.5 | 6.6 | 0.0 | 99.0 | 0.3 | 135.0 | 0.0 | 0.0 | 1.7 | 0.6 | 2,447.6 | 1,584.0 | 404.8 | 4,734 | 79 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.2 | n/a | n/a | 84.2 | 85 | 1 |
| Polyunsaturated Fat (g) | 6.9 | 0.0 | 0.0 | 1.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 11.6 | 55.2 | 87 | 1 |
| Potassium (mg) | 54.5 | 219.5 | 2.0 | 69.0 | 6.2 | 133.8 | 0.0 | 0.2 | 11.3 | 1.0 | 2,007.7 | 4,380.0 | 516.0 | 7,401 | 123 |
| Proline (g) | 0.2 | n/a | n/a | 0.3 | n/a | 1.5 | n/a | 0.0 | 0.0 | n/a | 4.4 | 2.2 | 0.8 | 9 | 0 |
| Protein (g) | 1.9 | 0.2 | 0.0 | 6.3 | 0.0 | 12.9 | 0.0 | 0.0 | 0.1 | 0.0 | 79.0 | 50.4 | 17.8 | 169 | 3 |
| Retinol (mcg) | 1,523.2 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,603 | 27 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.1 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 116.6 | 0.0 | 0.0 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 5.7 | 213.0 | 7.2 | 344 | 6 |
| Selenium (mcg) | 2.3 | 2.0 | 0.6 | 15.4 | 0.0 | 42.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 50.4 | 5.7 | 119 | 2 |
| Serine (g) | 0.1 | n/a | n/a | 0.5 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 3.5 | 2.2 | 1.1 | 8 | 0 |
| Sodium (mg) | 1,620.8 | 46.2 | 1.0 | 71.0 | 0.4 | 2.5 | 1,258.6 | 1,162.7 | 0.3 | 0.0 | 9.4 | 132.0 | 2.3 | 4,307 | 72 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
| Sucrose | n/a | 156.0 | 99.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.8 | 259 | 4 |
| Sugar (g) | 0.1 | 160.1 | 99.8 | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 654.0 | 3.1 | 918 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5,832.0 | 0.0 | 5,832 | 97 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.7 | 0.4 | 6 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 2.7 | 2.0 | 0.7 | 6 | 0 |
| Tocopherol, alpha (mg) | 5.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.1 | 0.8 | 10 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | 2 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.3 | n/a | 0.5 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 24.4 | 25 | 0 |
| Total Fat (g) | 184.1 | 0.0 | 0.0 | 4.8 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 32.3 | 360.0 | 76.3 | 659 | 11 |
| Trans-monoenoic Fat (g) | 6.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids (g) | 7.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.8 | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 2.7 | 1.9 | 0.5 | 6 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.4 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 4.4 | 3.0 | 0.9 | 9 | 0 |
| Vitamin A, IU (IU) | 5,672.7 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.3 | 0.0 | 0.0 | 23.4 | 5,974 | 100 |
| Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.2 | 1,634 | 27 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.6 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 2 | 0 |
| Vitamin D (IU) | 136.2 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 177 | 3 |
| Water (g) | 36.0 | 2.2 | 0.0 | 38.1 | 2.2 | 14.9 | 0.0 | 0.0 | 0.3 | 0.0 | 38.5 | 8.4 | 4.8 | 145 | 2 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 18.6 | 19.4 | 3.6 | 43 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.