Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (250g) pineapple juice |
4 (492g) tomatoes |
1/2 cup (80g) yellow onions |
4 (60g) green onions |
2 tablespoons (2g) cilantro |
3 (0g) dried guajillo chilies |
6 (0g) japone chiles |
1 tablespoon (18g) salt |
1/2 teaspoon (1g) white pepper |
1 clove (3g) fresh garlic |
1 to taste (0g) ground cumin |
2 teaspoons (2g) dried oregano |
1/2 cup (120g) red wine vinegar |
1/2 cup (108g) salad oil |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Ash (g) | 0.7 | 2.5 | 0.3 | 0.5 | 0.0 | n/a | n/a | 18.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 22 | 4 |
| Aspartic acid | n/a | 0.7 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 32.5 | 49.2 | 18.4 | 43.2 | 1.3 | n/a | n/a | 4.3 | 3.2 | 5.1 | n/a | 31.9 | 7.2 | 1.1 | 197 | 33 |
| Calories | 132.5 | 88.6 | 32.0 | 19.2 | 0.5 | n/a | n/a | 0.0 | 3.6 | 4.2 | n/a | 5.3 | 22.7 | 954.7 | 1,263 | 211 |
| Calories (kj) | 550.0 | 364.1 | 132.8 | 81.0 | 1.9 | n/a | n/a | 0.0 | 14.9 | 17.4 | n/a | 22.1 | 94.4 | 3,994.9 | 5,274 | 879 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 32.2 | 19.1 | 7.5 | 4.4 | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.9 | n/a | 1.4 | 0.3 | 0.0 | 67 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.5 | 5.9 | 1.4 | 1.6 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 11 | 2 |
| Folate (mcg) | 45.0 | 73.8 | 15.2 | 38.4 | 1.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 4.7 | n/a | 0.0 | 179 | 30 |
| Folate, DFE (mcg) | 45.0 | 73.8 | 15.2 | 38.4 | 1.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 4.7 | n/a | 0.0 | 179 | 30 |
| Folate, food (mcg) | 45.0 | 73.8 | 15.2 | 38.4 | 1.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 4.7 | n/a | 0.0 | 179 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 9.5 | 6.7 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 17 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 11.6 | 6.2 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 19 | 3 |
| Glutamic acid | n/a | 2.1 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Glycine | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 1.3 | 0.2 | 0.9 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.7 | 0.5 | 0.6 | 5 | 1 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Lysine | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Magnesium (mg) | 30.0 | 54.1 | 8.0 | 12.0 | 0.5 | n/a | n/a | 0.2 | 1.1 | 0.7 | n/a | 5.4 | 4.8 | 0.0 | 117 | 19 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 78.8 | 79 | 13 |
| Niacin (mg) | 0.5 | 2.9 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Phosphorus (mg) | 20.0 | 118.1 | 23.2 | 22.2 | 1.0 | n/a | n/a | 0.0 | 2.1 | 4.3 | n/a | 3.0 | 9.6 | 0.0 | 203 | 34 |
| Phytosterols | n/a | 34.4 | 12.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 4.1 | n/a | 238.7 | 290 | 48 |
| Polyunsaturated Fat (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11.4 | 12 | 2 |
| Potassium (mg) | 325.0 | 1,166.0 | 116.8 | 165.6 | 10.4 | n/a | n/a | 1.4 | 0.9 | 11.2 | n/a | 25.2 | 46.6 | 1.1 | 1,870 | 312 |
| Proline | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Protein (g) | 0.9 | 4.3 | 0.9 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 8 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.9 | 15 | 3 |
| Selenium (mcg) | 0.3 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Serine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Sodium (mg) | 5.0 | 24.6 | 3.2 | 9.6 | 0.9 | n/a | n/a | 6,976.4 | 0.1 | 0.5 | n/a | 0.5 | 9.6 | 2.2 | 7,033 | 1,172 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.8 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sugar (g) | 25.0 | 12.9 | 3.4 | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 43 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 2.7 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 15.5 | 19 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.9 | 2 | 0 |
| Total Fat (g) | 0.3 | 1.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 108.0 | 110 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Valine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 12.5 | 4,098.4 | 1.6 | 598.2 | 135.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 34.0 | 0.0 | 0.0 | 4,880 | 813 |
| Vitamin A, RAE (mcg) | 0.0 | 206.6 | 0.0 | 30.0 | 6.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 245 | 41 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 25.0 | 67.4 | 5.9 | 11.3 | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.9 | n/a | 0.0 | 0.6 | 0.0 | 112 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 215.9 | 465.0 | 71.3 | 53.9 | 1.8 | n/a | n/a | 0.0 | 0.1 | 1.6 | n/a | 0.2 | 112.9 | 0.0 | 923 | 154 |
| Zinc (mg) | 0.3 | 0.8 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.