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    Nutritional Facts: Green Bean and Potato Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    green beans
    500 g (500g)
    potatoes
    1 tablespoon (15g)
    cream
    3/4 cup (85g)
    cheese
    125 g (87g)
    mushrooms
    1 (119g)
    red peppers
    1 (119g)
    green peppers
    2 slices (16g)
    bacon
    425 g (425g)
    canned whole tomatoes
    30 g (30g)
    butter
    1 (110g)
    onions
    1 teaspoon (3g)
    garlic
    1/2 cup (119g)
    water
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1/2 teaspoon (3g)
    Worcestershire sauce
    1 tablespoon (4g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.4 0.3 0.0 0.4 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.4 0.5 0.0 0.7 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 2 0
    Ash (g) 3.3 5.4 0.1 3.8 0.7 0.6 0.5 0.4 3.4 0.6 0.4 0.0 0.1 n/a n/a 0.1 0.1 20 3
    Aspartic acid (g) 1.3 2.4 0.0 1.0 0.2 0.3 0.2 0.2 0.7 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 6 1
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 185.0 60.0 10.4 421.2 2.6 8.3 11.9 1.0 131.7 7.2 25.3 5.1 3.6 n/a n/a 3.0 5.2 881 147
    Calories 155.0 385.0 43.8 280.5 19.2 36.9 23.8 73.3 72.2 213.8 44.0 4.2 0.0 n/a n/a 2.2 1.4 1,355 226
    Calories (kj) 655.0 1,605.0 183.5 1,174.6 81.4 153.5 100.0 306.9 306.0 894.3 182.6 17.4 0.0 n/a n/a 9.2 5.7 5,675 946
    Campesterol n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 34.9 87.4 0.4 7.1 2.9 7.2 5.5 0.1 17.0 0.0 10.3 0.9 0.0 n/a n/a 0.6 0.2 174 29
    Cholesterol (mg) 0.0 0.0 16.7 54.2 0.0 0.0 0.0 10.9 0.0 64.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 146 24
    Copper (mg) 0.3 0.5 0.0 0.0 0.3 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Cystine (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 13.5 11.0 0.0 0.0 0.9 2.5 2.0 0.0 4.2 0.0 1.9 0.1 0.0 n/a n/a 0.0 0.1 36 6
    Folate (mcg) 165.0 80.0 0.6 4.2 14.9 54.7 11.9 0.3 34.0 0.9 20.9 0.1 0.0 n/a n/a 0.2 5.8 394 66
    Folate, DFE (mcg) 165.0 80.0 0.6 4.2 14.9 54.7 11.9 0.3 34.0 0.9 20.9 0.1 0.0 n/a n/a 0.2 5.8 394 66
    Folate, food (mcg) 165.0 80.0 0.6 4.2 14.9 54.7 11.9 0.3 34.0 0.9 20.9 0.1 0.0 n/a n/a 0.2 5.8 394 66
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose (g) 7.0 1.4 n/a n/a 0.1 2.7 1.3 n/a 5.4 n/a 1.4 n/a n/a n/a n/a n/a n/a 19 3
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 7.6 1.7 n/a n/a 1.3 2.3 1.4 n/a 4.7 n/a 2.2 n/a n/a n/a n/a n/a n/a 21 4
    Glutamic acid (g) 0.9 1.7 0.1 3.5 0.3 0.3 0.2 0.3 2.0 0.1 0.3 0.0 n/a n/a n/a n/a 0.0 10 2
    Glycine (g) 0.3 0.3 0.0 0.3 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
    Histidine (g) 0.2 0.2 0.0 0.7 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.2 3.9 0.0 0.7 0.4 0.5 0.4 0.1 4.1 0.0 0.2 0.0 0.0 n/a n/a 0.2 0.2 16 3
    Isoleucine (g) 0.3 0.3 0.0 0.8 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.6 0.5 0.0 1.5 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 3 1
    Lysine (g) 0.4 0.5 0.0 1.7 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 3 1
    Magnesium (mg) 125.0 115.0 1.1 25.4 7.9 14.3 11.9 1.9 46.7 0.6 11.0 0.7 1.2 n/a n/a 0.4 1.9 365 61
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.1 0.8 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 3 0
    Methionine (g) 0.1 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 1.4 6.1 0.0 0.0 0.0 3.2 0.1 6.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 17 3
    Niacin (mg) 3.7 5.3 0.0 0.1 3.2 1.2 0.6 0.6 3.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 18 3
    Pantothenic acid (mg) 1.1 1.5 0.0 0.8 1.3 0.4 0.1 0.1 0.5 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 6 1
    Phenylalanine (g) 0.3 0.4 0.0 0.8 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
    Phosphorus (mg) 190.0 285.0 9.2 339.0 75.2 30.9 23.8 30.1 80.7 7.2 31.9 4.3 0.0 n/a n/a 1.7 2.2 1,111 185
    Phytosterols n/a 25.0 n/a n/a n/a n/a 10.7 n/a n/a n/a 16.5 n/a n/a n/a n/a n/a 0.2 52 9
    Polyunsaturated Fat (g) 0.6 0.2 0.1 0.6 0.1 0.1 0.1 0.8 0.2 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
    Potassium (mg) 1,055.0 2,105.0 14.6 307.6 278.2 251.1 208.3 33.3 799.0 7.2 160.6 11.2 1.2 n/a n/a 22.7 21.1 5,276 879
    Proline (g) 0.3 0.3 0.0 1.7 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 3 0
    Protein (g) 9.2 10.1 0.3 16.7 2.7 1.2 1.0 1.9 3.3 0.3 1.2 0.2 0.0 n/a n/a 0.0 0.1 48 8
    Retinol (mcg) 0.0 0.0 41.1 125.4 0.0 0.0 0.0 1.8 0.0 200.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 368 61
    Riboflavin (mg) 0.5 0.2 0.0 0.4 0.4 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Saturated Fat (g) 0.3 0.1 2.9 13.0 0.0 0.0 0.1 2.4 0.1 15.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 34 6
    Selenium (mcg) 3.0 1.5 0.1 13.7 8.1 0.1 0.0 3.2 0.4 0.3 0.6 0.4 0.0 n/a n/a 0.0 0.0 31 5
    Serine (g) 0.5 0.4 0.0 0.8 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
    Sodium (mg) 30.0 30.0 5.1 818.7 4.4 4.8 3.6 133.3 607.7 212.9 4.4 0.5 3.6 n/a n/a 27.8 2.1 1,889 315
    Starch (g) 4.4 77.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 82 14
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.8 0.9 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 1.1 n/a n/a n/a n/a n/a n/a 4 1
    Sugar (g) 16.3 3.9 0.0 n/a 1.7 5.0 2.9 0.0 10.1 0.0 4.7 0.0 0.0 n/a n/a 0.3 0.0 45 7
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.4 0.0 0.0 0.1 0.1 0.1 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Threonine (g) 0.4 0.3 0.0 0.5 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 2.1 0.1 0.1 n/a 0.0 1.9 0.4 0.0 2.9 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 8 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 1.1 0.5 4.6 20.7 0.3 0.4 0.2 7.2 0.6 24.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 60 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
    Tyrosine (g) 0.2 0.2 0.0 0.9 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
    Valine (g) 0.5 0.5 0.0 1.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
    Vitamin A, IU (IU) 3,450.0 10.0 152.0 597.5 0.0 3,725.9 440.3 5.9 497.2 745.2 2.2 0.3 0.0 n/a n/a 2.2 320.1 9,949 1,658
    Vitamin A, RAE (mcg) 175.0 0.0 41.9 134.8 0.0 186.8 21.4 1.8 25.5 204.0 0.0 0.0 0.0 n/a n/a 0.1 16.0 807 135
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.7 1.5 0.0 0.1 0.1 0.3 0.3 0.0 0.5 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 4 1
    Vitamin C (mg) 61.0 98.5 0.1 0.0 1.8 152.0 95.7 0.0 39.5 0.0 8.1 0.9 0.0 n/a n/a 0.4 5.1 463 77
    Vitamin D (IU) 0.0 0.0 3.5 n/a 6.1 0.0 0.0 10.1 0.0 17.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 38 6
    Water (g) 451.6 396.7 9.5 36.5 80.9 109.7 111.7 6.4 400.7 4.7 98.0 1.6 118.4 n/a n/a 2.2 3.3 1,832 305
    Zinc (mg) 1.2 1.5 0.0 2.6 0.5 0.3 0.2 0.2 0.6 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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