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Nutritional Facts: Green Bean and Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
green beans
500 g (500g)
potatoes
1 tablespoon (15g)
cream
3/4 cup (85g)
cheese
125 g (87g)
mushrooms
1 (119g)
red peppers
1 (119g)
green peppers
2 slices (16g)
bacon
425 g (425g)
canned whole tomatoes
30 g (30g)
butter
1 (110g)
onions
1 teaspoon (3g)
garlic
1/2 cup (119g)
water
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/2 teaspoon (3g)
Worcestershire sauce
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 0.4 0.3 0.0 0.4 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.5 0.0 0.7 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 2 0
Ash (g) 3.3 5.4 0.1 3.8 0.7 0.6 0.5 0.4 3.4 0.6 0.4 0.0 0.1 n/a n/a 0.1 0.1 20 3
Aspartic acid (g) 1.3 2.4 0.0 1.0 0.2 0.3 0.2 0.2 0.7 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 6 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 185.0 60.0 10.4 421.2 2.6 8.3 11.9 1.0 131.7 7.2 25.3 5.1 3.6 n/a n/a 3.0 5.2 881 147
Calories 155.0 385.0 43.8 280.5 19.2 36.9 23.8 73.3 72.2 213.8 44.0 4.2 0.0 n/a n/a 2.2 1.4 1,355 226
Calories (kj) 655.0 1,605.0 183.5 1,174.6 81.4 153.5 100.0 306.9 306.0 894.3 182.6 17.4 0.0 n/a n/a 9.2 5.7 5,675 946
Campesterol n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 34.9 87.4 0.4 7.1 2.9 7.2 5.5 0.1 17.0 0.0 10.3 0.9 0.0 n/a n/a 0.6 0.2 174 29
Cholesterol (mg) 0.0 0.0 16.7 54.2 0.0 0.0 0.0 10.9 0.0 64.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 146 24
Copper (mg) 0.3 0.5 0.0 0.0 0.3 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Cystine (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 13.5 11.0 0.0 0.0 0.9 2.5 2.0 0.0 4.2 0.0 1.9 0.1 0.0 n/a n/a 0.0 0.1 36 6
Folate (mcg) 165.0 80.0 0.6 4.2 14.9 54.7 11.9 0.3 34.0 0.9 20.9 0.1 0.0 n/a n/a 0.2 5.8 394 66
Folate, DFE (mcg) 165.0 80.0 0.6 4.2 14.9 54.7 11.9 0.3 34.0 0.9 20.9 0.1 0.0 n/a n/a 0.2 5.8 394 66
Folate, food (mcg) 165.0 80.0 0.6 4.2 14.9 54.7 11.9 0.3 34.0 0.9 20.9 0.1 0.0 n/a n/a 0.2 5.8 394 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 7.0 1.4 n/a n/a 0.1 2.7 1.3 n/a 5.4 n/a 1.4 n/a n/a n/a n/a n/a n/a 19 3
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.6 1.7 n/a n/a 1.3 2.3 1.4 n/a 4.7 n/a 2.2 n/a n/a n/a n/a n/a n/a 21 4
Glutamic acid (g) 0.9 1.7 0.1 3.5 0.3 0.3 0.2 0.3 2.0 0.1 0.3 0.0 n/a n/a n/a n/a 0.0 10 2
Glycine (g) 0.3 0.3 0.0 0.3 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Histidine (g) 0.2 0.2 0.0 0.7 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.2 3.9 0.0 0.7 0.4 0.5 0.4 0.1 4.1 0.0 0.2 0.0 0.0 n/a n/a 0.2 0.2 16 3
Isoleucine (g) 0.3 0.3 0.0 0.8 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.5 0.0 1.5 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 3 1
Lysine (g) 0.4 0.5 0.0 1.7 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 3 1
Magnesium (mg) 125.0 115.0 1.1 25.4 7.9 14.3 11.9 1.9 46.7 0.6 11.0 0.7 1.2 n/a n/a 0.4 1.9 365 61
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.8 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 3 0
Methionine (g) 0.1 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 1.4 6.1 0.0 0.0 0.0 3.2 0.1 6.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 17 3
Niacin (mg) 3.7 5.3 0.0 0.1 3.2 1.2 0.6 0.6 3.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 18 3
Pantothenic acid (mg) 1.1 1.5 0.0 0.8 1.3 0.4 0.1 0.1 0.5 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 6 1
Phenylalanine (g) 0.3 0.4 0.0 0.8 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
Phosphorus (mg) 190.0 285.0 9.2 339.0 75.2 30.9 23.8 30.1 80.7 7.2 31.9 4.3 0.0 n/a n/a 1.7 2.2 1,111 185
Phytosterols n/a 25.0 n/a n/a n/a n/a 10.7 n/a n/a n/a 16.5 n/a n/a n/a n/a n/a 0.2 52 9
Polyunsaturated Fat (g) 0.6 0.2 0.1 0.6 0.1 0.1 0.1 0.8 0.2 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
Potassium (mg) 1,055.0 2,105.0 14.6 307.6 278.2 251.1 208.3 33.3 799.0 7.2 160.6 11.2 1.2 n/a n/a 22.7 21.1 5,276 879
Proline (g) 0.3 0.3 0.0 1.7 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 3 0
Protein (g) 9.2 10.1 0.3 16.7 2.7 1.2 1.0 1.9 3.3 0.3 1.2 0.2 0.0 n/a n/a 0.0 0.1 48 8
Retinol (mcg) 0.0 0.0 41.1 125.4 0.0 0.0 0.0 1.8 0.0 200.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 368 61
Riboflavin (mg) 0.5 0.2 0.0 0.4 0.4 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Saturated Fat (g) 0.3 0.1 2.9 13.0 0.0 0.0 0.1 2.4 0.1 15.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 34 6
Selenium (mcg) 3.0 1.5 0.1 13.7 8.1 0.1 0.0 3.2 0.4 0.3 0.6 0.4 0.0 n/a n/a 0.0 0.0 31 5
Serine (g) 0.5 0.4 0.0 0.8 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
Sodium (mg) 30.0 30.0 5.1 818.7 4.4 4.8 3.6 133.3 607.7 212.9 4.4 0.5 3.6 n/a n/a 27.8 2.1 1,889 315
Starch (g) 4.4 77.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 82 14
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.8 0.9 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 1.1 n/a n/a n/a n/a n/a n/a 4 1
Sugar (g) 16.3 3.9 0.0 n/a 1.7 5.0 2.9 0.0 10.1 0.0 4.7 0.0 0.0 n/a n/a 0.3 0.0 45 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.4 0.0 0.0 0.1 0.1 0.1 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 0
Threonine (g) 0.4 0.3 0.0 0.5 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 2.1 0.1 0.1 n/a 0.0 1.9 0.4 0.0 2.9 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 8 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 1.1 0.5 4.6 20.7 0.3 0.4 0.2 7.2 0.6 24.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 60 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.2 0.2 0.0 0.9 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
Valine (g) 0.5 0.5 0.0 1.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
Vitamin A, IU (IU) 3,450.0 10.0 152.0 597.5 0.0 3,725.9 440.3 5.9 497.2 745.2 2.2 0.3 0.0 n/a n/a 2.2 320.1 9,949 1,658
Vitamin A, RAE (mcg) 175.0 0.0 41.9 134.8 0.0 186.8 21.4 1.8 25.5 204.0 0.0 0.0 0.0 n/a n/a 0.1 16.0 807 135
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.7 1.5 0.0 0.1 0.1 0.3 0.3 0.0 0.5 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 4 1
Vitamin C (mg) 61.0 98.5 0.1 0.0 1.8 152.0 95.7 0.0 39.5 0.0 8.1 0.9 0.0 n/a n/a 0.4 5.1 463 77
Vitamin D (IU) 0.0 0.0 3.5 n/a 6.1 0.0 0.0 10.1 0.0 17.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 38 6
Water (g) 451.6 396.7 9.5 36.5 80.9 109.7 111.7 6.4 400.7 4.7 98.0 1.6 118.4 n/a n/a 2.2 3.3 1,832 305
Zinc (mg) 1.2 1.5 0.0 2.6 0.5 0.3 0.2 0.2 0.6 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 7 1

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