Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) green beans |
500 g (500g) potatoes |
1 tablespoon (15g) cream |
3/4 cup (85g) cheese |
125 g (87g) mushrooms |
1 (119g) red peppers |
1 (119g) green peppers |
2 slices (16g) bacon |
425 g (425g) canned whole tomatoes |
30 g (30g) butter |
1 (110g) onions |
1 teaspoon (3g) garlic |
1/2 cup (119g) water |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/2 teaspoon (3g) Worcestershire sauce |
1 tablespoon (4g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.3 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.5 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Ash (g) | 3.3 | 5.4 | 0.1 | 3.8 | 0.7 | 0.6 | 0.5 | 0.4 | 3.4 | 0.6 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 20 | 3 |
| Aspartic acid (g) | 1.3 | 2.4 | 0.0 | 1.0 | 0.2 | 0.3 | 0.2 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 185.0 | 60.0 | 10.4 | 421.2 | 2.6 | 8.3 | 11.9 | 1.0 | 131.7 | 7.2 | 25.3 | 5.1 | 3.6 | n/a | n/a | 3.0 | 5.2 | 881 | 147 |
| Calories | 155.0 | 385.0 | 43.8 | 280.5 | 19.2 | 36.9 | 23.8 | 73.3 | 72.2 | 213.8 | 44.0 | 4.2 | 0.0 | n/a | n/a | 2.2 | 1.4 | 1,355 | 226 |
| Calories (kj) | 655.0 | 1,605.0 | 183.5 | 1,174.6 | 81.4 | 153.5 | 100.0 | 306.9 | 306.0 | 894.3 | 182.6 | 17.4 | 0.0 | n/a | n/a | 9.2 | 5.7 | 5,675 | 946 |
| Campesterol | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 34.9 | 87.4 | 0.4 | 7.1 | 2.9 | 7.2 | 5.5 | 0.1 | 17.0 | 0.0 | 10.3 | 0.9 | 0.0 | n/a | n/a | 0.6 | 0.2 | 174 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 16.7 | 54.2 | 0.0 | 0.0 | 0.0 | 10.9 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 146 | 24 |
| Copper (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 13.5 | 11.0 | 0.0 | 0.0 | 0.9 | 2.5 | 2.0 | 0.0 | 4.2 | 0.0 | 1.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 36 | 6 |
| Folate (mcg) | 165.0 | 80.0 | 0.6 | 4.2 | 14.9 | 54.7 | 11.9 | 0.3 | 34.0 | 0.9 | 20.9 | 0.1 | 0.0 | n/a | n/a | 0.2 | 5.8 | 394 | 66 |
| Folate, DFE (mcg) | 165.0 | 80.0 | 0.6 | 4.2 | 14.9 | 54.7 | 11.9 | 0.3 | 34.0 | 0.9 | 20.9 | 0.1 | 0.0 | n/a | n/a | 0.2 | 5.8 | 394 | 66 |
| Folate, food (mcg) | 165.0 | 80.0 | 0.6 | 4.2 | 14.9 | 54.7 | 11.9 | 0.3 | 34.0 | 0.9 | 20.9 | 0.1 | 0.0 | n/a | n/a | 0.2 | 5.8 | 394 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 7.0 | 1.4 | n/a | n/a | 0.1 | 2.7 | 1.3 | n/a | 5.4 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 7.6 | 1.7 | n/a | n/a | 1.3 | 2.3 | 1.4 | n/a | 4.7 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 4 |
| Glutamic acid (g) | 0.9 | 1.7 | 0.1 | 3.5 | 0.3 | 0.3 | 0.2 | 0.3 | 2.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Glycine (g) | 0.3 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.2 | 3.9 | 0.0 | 0.7 | 0.4 | 0.5 | 0.4 | 0.1 | 4.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 16 | 3 |
| Isoleucine (g) | 0.3 | 0.3 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.5 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Lysine (g) | 0.4 | 0.5 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Magnesium (mg) | 125.0 | 115.0 | 1.1 | 25.4 | 7.9 | 14.3 | 11.9 | 1.9 | 46.7 | 0.6 | 11.0 | 0.7 | 1.2 | n/a | n/a | 0.4 | 1.9 | 365 | 61 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Methionine (g) | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 1.4 | 6.1 | 0.0 | 0.0 | 0.0 | 3.2 | 0.1 | 6.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 17 | 3 |
| Niacin (mg) | 3.7 | 5.3 | 0.0 | 0.1 | 3.2 | 1.2 | 0.6 | 0.6 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 18 | 3 |
| Pantothenic acid (mg) | 1.1 | 1.5 | 0.0 | 0.8 | 1.3 | 0.4 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.3 | 0.4 | 0.0 | 0.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 190.0 | 285.0 | 9.2 | 339.0 | 75.2 | 30.9 | 23.8 | 30.1 | 80.7 | 7.2 | 31.9 | 4.3 | 0.0 | n/a | n/a | 1.7 | 2.2 | 1,111 | 185 |
| Phytosterols | n/a | 25.0 | n/a | n/a | n/a | n/a | 10.7 | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 0.2 | 52 | 9 |
| Polyunsaturated Fat (g) | 0.6 | 0.2 | 0.1 | 0.6 | 0.1 | 0.1 | 0.1 | 0.8 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 1,055.0 | 2,105.0 | 14.6 | 307.6 | 278.2 | 251.1 | 208.3 | 33.3 | 799.0 | 7.2 | 160.6 | 11.2 | 1.2 | n/a | n/a | 22.7 | 21.1 | 5,276 | 879 |
| Proline (g) | 0.3 | 0.3 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Protein (g) | 9.2 | 10.1 | 0.3 | 16.7 | 2.7 | 1.2 | 1.0 | 1.9 | 3.3 | 0.3 | 1.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 48 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 41.1 | 125.4 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 200.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 368 | 61 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 2.9 | 13.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.1 | 15.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 34 | 6 |
| Selenium (mcg) | 3.0 | 1.5 | 0.1 | 13.7 | 8.1 | 0.1 | 0.0 | 3.2 | 0.4 | 0.3 | 0.6 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 31 | 5 |
| Serine (g) | 0.5 | 0.4 | 0.0 | 0.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 30.0 | 30.0 | 5.1 | 818.7 | 4.4 | 4.8 | 3.6 | 133.3 | 607.7 | 212.9 | 4.4 | 0.5 | 3.6 | n/a | n/a | 27.8 | 2.1 | 1,889 | 315 |
| Starch (g) | 4.4 | 77.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 82 | 14 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.8 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 16.3 | 3.9 | 0.0 | n/a | 1.7 | 5.0 | 2.9 | 0.0 | 10.1 | 0.0 | 4.7 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 45 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 0.1 | 0.1 | n/a | 0.0 | 1.9 | 0.4 | 0.0 | 2.9 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 1.1 | 0.5 | 4.6 | 20.7 | 0.3 | 0.4 | 0.2 | 7.2 | 0.6 | 24.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 60 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.5 | 0.5 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 3,450.0 | 10.0 | 152.0 | 597.5 | 0.0 | 3,725.9 | 440.3 | 5.9 | 497.2 | 745.2 | 2.2 | 0.3 | 0.0 | n/a | n/a | 2.2 | 320.1 | 9,949 | 1,658 |
| Vitamin A, RAE (mcg) | 175.0 | 0.0 | 41.9 | 134.8 | 0.0 | 186.8 | 21.4 | 1.8 | 25.5 | 204.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 16.0 | 807 | 135 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.7 | 1.5 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 61.0 | 98.5 | 0.1 | 0.0 | 1.8 | 152.0 | 95.7 | 0.0 | 39.5 | 0.0 | 8.1 | 0.9 | 0.0 | n/a | n/a | 0.4 | 5.1 | 463 | 77 |
| Vitamin D (IU) | 0.0 | 0.0 | 3.5 | n/a | 6.1 | 0.0 | 0.0 | 10.1 | 0.0 | 17.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 38 | 6 |
| Water (g) | 451.6 | 396.7 | 9.5 | 36.5 | 80.9 | 109.7 | 111.7 | 6.4 | 400.7 | 4.7 | 98.0 | 1.6 | 118.4 | n/a | n/a | 2.2 | 3.3 | 1,832 | 305 |
| Zinc (mg) | 1.2 | 1.5 | 0.0 | 2.6 | 0.5 | 0.3 | 0.2 | 0.2 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.