Nutritional Facts: Rmg's Virtuous Tuna Salad With Romaine and Feta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (372g)
roma tomatoes
2 heads (1,252g)
romaine lettuce
12 ounces (357g)
albacore tuna in water
1/2 medium (55g)
red onions
1/2 cup (75g)
feta cheese
1 to taste (0g)
pecans
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
red wine vinegar
1 to taste (0g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.1 0.7 5.1 0.0 0.5 n/a n/a n/a n/a n/a 6 6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.1 0.7 5.0 0.1 0.4 n/a n/a n/a n/a n/a 6 6
Ash (g) 1.9 7.3 5.2 0.2 3.9 n/a n/a n/a n/a n/a 18 18
Aspartic acid (g) 0.5 1.7 8.6 0.1 0.6 n/a n/a n/a n/a n/a 12 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 37.2 413.2 50.0 12.7 369.8 n/a n/a n/a n/a n/a 883 883
Calories 67.0 212.8 457.0 22.0 198.0 n/a n/a n/a n/a n/a 957 957
Calories (kj) 275.3 901.4 1,913.5 91.3 827.3 n/a n/a n/a n/a n/a 4,009 4,009
Carbohydrates (g) 14.5 41.2 0.0 5.1 3.1 n/a n/a n/a n/a n/a 64 64
Cholesterol (mg) 0.0 0.0 149.9 0.0 66.8 n/a n/a n/a n/a n/a 217 217
Copper (mg) 0.2 0.6 0.1 0.0 0.0 n/a n/a n/a n/a n/a 1 1
Cystine (g) 0.0 0.1 0.9 0.0 0.1 n/a n/a n/a n/a n/a 1 1
Dietary Fiber (g) 4.5 26.3 0.0 0.9 0.0 n/a n/a n/a n/a n/a 32 32
Folate (mcg) 55.8 1,702.7 7.1 10.5 24.0 n/a n/a n/a n/a n/a 1,800 1,800
Folate, DFE (mcg) 55.8 1,702.7 7.1 10.5 24.0 n/a n/a n/a n/a n/a 1,800 1,800
Folate, food (mcg) 55.8 1,702.7 7.1 10.5 24.0 n/a n/a n/a n/a n/a 1,800 1,800
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose (g) 5.1 10.0 n/a 0.7 n/a n/a n/a n/a n/a n/a 16 16
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.7 4.9 n/a 1.1 n/a n/a n/a n/a n/a n/a 11 11
Glutamic acid (g) 1.6 2.2 12.6 0.1 1.8 n/a n/a n/a n/a n/a 18 18
Glycine (g) 0.1 0.6 4.0 0.0 0.1 n/a n/a n/a n/a n/a 5 5
Histidine (g) 0.1 0.3 2.5 0.0 0.3 n/a n/a n/a n/a n/a 3 3
Iron (mg) 1.0 12.1 3.5 0.1 0.5 n/a n/a n/a n/a n/a 17 17
Isoleucine (g) 0.1 0.6 3.9 0.0 0.6 n/a n/a n/a n/a n/a 5 5
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 1.0 6.9 0.0 1.0 n/a n/a n/a n/a n/a 9 9
Lysine (g) 0.1 0.8 7.7 0.0 0.9 n/a n/a n/a n/a n/a 10 10
Magnesium (mg) 40.9 175.3 117.8 5.5 14.3 n/a n/a n/a n/a n/a 354 354
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 1.9 0.1 0.1 0.0 n/a n/a n/a n/a n/a 3 3
Methionine (g) 0.0 0.2 2.5 0.0 0.3 n/a n/a n/a n/a n/a 3 3
Monounsaturated Fat (g) 0.1 0.2 2.8 0.0 3.5 n/a n/a n/a n/a n/a 7 7
Niacin (mg) 2.2 3.9 20.7 0.1 0.7 n/a n/a n/a n/a n/a 28 28
Pantothenic acid (mg) 0.3 1.8 0.4 0.1 0.7 n/a n/a n/a n/a n/a 3 3
Phenylalanine (g) 0.1 0.8 3.3 0.0 0.5 n/a n/a n/a n/a n/a 5 5
Phosphorus (mg) 89.3 375.6 774.7 16.0 252.8 n/a n/a n/a n/a n/a 1,508 1,508
Phytosterols (mg) 26.0 n/a n/a 8.3 n/a n/a n/a n/a n/a n/a 34 34
Polyunsaturated Fat (g) 0.3 2.0 4.0 0.0 0.4 n/a n/a n/a n/a n/a 7 7
Potassium (mg) 881.6 3,092.4 846.1 80.3 46.5 n/a n/a n/a n/a n/a 4,947 4,947
Proline (g) 0.1 0.6 3.0 0.0 1.0 n/a n/a n/a n/a n/a 5 5
Protein (g) 3.3 15.4 84.3 0.6 10.7 n/a n/a n/a n/a n/a 114 114
Retinol (mcg) 0.0 0.0 21.4 0.0 93.8 n/a n/a n/a n/a n/a 115 115
Riboflavin (mg) 0.1 0.8 0.2 0.0 0.6 n/a n/a n/a n/a n/a 2 2
Saturated Fat (g) 0.1 0.5 2.8 0.0 11.2 n/a n/a n/a n/a n/a 15 15
Selenium (mcg) 0.0 5.0 234.5 0.3 11.3 n/a n/a n/a n/a n/a 251 251
Serine (g) 0.1 0.6 3.4 0.0 0.9 n/a n/a n/a n/a n/a 5 5
Sodium (mg) 18.6 100.2 1,345.9 2.2 837.0 n/a n/a n/a n/a n/a 2,304 2,304
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a 1 1
Sugar (g) 9.8 14.9 0.0 2.3 3.1 n/a n/a n/a n/a n/a 30 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.9 0.0 0.0 0.1 n/a n/a n/a n/a n/a 1 1
Threonine (g) 0.1 0.5 3.7 0.0 0.5 n/a n/a n/a n/a n/a 5 5
Tocopherol, alpha (mg) 2.0 1.6 3.0 0.0 0.1 n/a n/a n/a n/a n/a 7 7
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 4.5 0.1 0.0 n/a n/a n/a n/a n/a n/a 5 5
Total Fat (g) 0.7 3.8 10.6 0.1 16.0 n/a n/a n/a n/a n/a 31 31
Tryptophan (g) 0.0 0.1 0.9 0.0 0.2 n/a n/a n/a n/a n/a 1 1
Tyrosine (g) 0.1 0.3 2.8 0.0 0.5 n/a n/a n/a n/a n/a 4 4
Valine (g) 0.1 0.7 4.3 0.0 0.8 n/a n/a n/a n/a n/a 6 6
Vitamin A, IU (IU) 3,098.8 109,049.2 71.4 1.1 316.5 n/a n/a n/a n/a n/a 112,537 112,537
Vitamin A, RAE (mcg) 156.2 5,458.7 21.4 0.0 93.8 n/a n/a n/a n/a n/a 5,730 5,730
Vitamin B-12 (mcg) 0.0 0.0 4.2 0.0 1.3 n/a n/a n/a n/a n/a 5 5
Vitamin B-6 (mg) 0.3 0.9 0.8 0.1 0.3 n/a n/a n/a n/a n/a 2 2
Vitamin C (mg) 51.0 50.1 0.0 4.1 0.0 n/a n/a n/a n/a n/a 105 105
Vitamin D (IU) 0.0 0.0 285.6 0.0 12.0 n/a n/a n/a n/a n/a 298 298
Water (g) 351.6 1,184.5 261.3 49.0 41.4 n/a n/a n/a n/a n/a 1,888 1,888
Zinc (mg) 0.6 2.9 1.7 0.1 2.2 n/a n/a n/a n/a n/a 7 7

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