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    Nutritional Facts: Basic Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 large (250g)
    eggs
    3/4 cup (183g)
    milk
    1 (173g)
    frozen 9-inch deep dish pie shells
    2 cups (226g)
    cheese
    Total 1 serving
    Alanine (g) 1.8 0.2 0.3 1.1 3 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.1 0.2 0.4 1.9 4 2
    Ash (g) 2.7 1.3 2.3 10.0 16 8
    Aspartic acid (g) 3.3 0.5 0.5 2.7 7 3
    Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 140.0 217.8 32.9 1,123.2 1,514 757
    Calories 357.5 117.1 790.6 748.1 2,013 1,007
    Calories (kj) 1,497.5 490.4 3,304.3 3,132.4 8,425 4,212
    Carbohydrates (g) 1.8 8.5 84.1 18.8 113 57
    Cholesterol (mg) 930.0 25.6 0.0 144.6 1,100 550
    Copper (mg) 0.2 0.0 0.1 0.1 0 0
    Cystine (g) 0.7 0.1 0.2 0.3 1 1
    Dietary Fiber (g) 0.0 0.0 4.3 0.0 4 2
    Folate (mcg) 117.5 9.2 121.1 11.3 259 130
    Folate, DFE (mcg) 117.5 9.2 176.5 11.3 314 157
    Folate, food (mcg) 117.5 9.2 43.3 11.3 181 91
    Folic acid (mcg) 0.0 0.0 79.6 0.0 80 40
    Fructose (g) 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.9 n/a n/a n/a 1 0
    Glutamic acid (g) 4.2 1.3 3.3 9.2 18 9
    Glycine (g) 1.1 0.1 0.4 0.7 2 1
    Histidine (g) 0.8 0.2 0.2 1.8 3 1
    Hydroxyproline n/a n/a 0.0 n/a 0 0
    Iron (mg) 4.4 0.1 4.5 1.9 11 5
    Isoleucine (g) 1.7 0.4 0.4 2.1 4 2
    Lactose (g) 0.0 n/a n/a n/a 0 0
    Leucine (g) 2.7 0.6 0.7 3.9 8 4
    Lysine (g) 2.3 0.5 0.3 4.4 7 4
    Magnesium (mg) 30.0 23.8 26.0 67.8 148 74
    Maltose (g) 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.8 0.0 1 0
    Methionine (g) 1.0 0.2 0.2 1.2 2 1
    Monounsaturated Fat (g) 9.1 1.9 21.0 16.2 48 24
    Niacin (mg) 0.2 0.2 4.7 0.2 5 3
    Pantothenic acid (mg) 3.8 0.6 0.7 2.2 7 4
    Phenylalanine (g) 1.7 0.3 0.4 2.3 5 2
    Phosphorus (mg) 495.0 170.2 124.6 904.0 1,694 847
    Phytosterols n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 4.8 0.2 5.5 1.6 12 6
    Potassium (mg) 345.0 276.3 167.8 820.4 1,610 805
    Proline (g) 1.3 0.6 1.4 4.5 8 4
    Protein (g) 31.4 6.0 10.7 44.4 92 46
    Retinol (mcg) 400.0 56.7 0.0 334.5 791 396
    Riboflavin (mg) 1.1 0.3 0.3 1.0 3 1
    Saturated Fat (g) 7.8 4.2 14.1 34.7 61 30
    Selenium (mcg) 76.8 3.7 9.9 36.6 127 63
    Serine (g) 2.4 0.3 0.5 2.1 5 3
    Sodium (mg) 355.0 89.7 707.6 2,183.2 3,335 1,668
    Starch n/a n/a 76.3 n/a 76 38
    Sucrose (g) 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.9 n/a n/a n/a 1 0
    Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.5 0.1 1 0
    Threonine (g) 1.4 0.3 0.2 1.4 3 2
    Tocopherol, alpha (mg) 2.6 n/a 0.8 n/a 3 2
    Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a 2.6 n/a 3 1
    Tocopherol, gamma (mg) 1.3 n/a 7.8 n/a 9 5
    Total Fat (g) 23.8 6.7 45.1 55.3 131 65
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.1 0.1 0.6 1 1
    Tyrosine (g) 1.2 0.3 0.2 2.4 4 2
    Valine (g) 2.1 0.4 0.5 2.7 6 3
    Vitamin A, IU (IU) 1,350.0 252.5 1.7 1,593.3 3,198 1,599
    Vitamin A, RAE (mcg) 400.0 60.4 0.0 359.3 820 410
    Vitamin B-12 (mcg) 2.2 0.7 0.0 2.9 6 3
    Vitamin B-6 (mg) 0.4 0.1 0.1 0.3 1 0
    Vitamin C (mg) 0.0 2.7 0.0 0.0 3 1
    Vitamin D (IU) 205.0 n/a n/a n/a 205 103
    Water (g) 190.4 160.5 30.8 97.5 479 240
    Zinc (mg) 3.2 0.7 0.8 6.8 12 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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