You are in: Home /
Lost? Site Map

Nutritional Facts: Basic Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 large (250g)
eggs
3/4 cup (183g)
milk
1 (173g)
frozen 9-inch deep dish pie shells
2 cups (226g)
cheese
Total 1 serving
Alanine (g) 1.8 0.2 0.3 1.1 3 2
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.1 0.2 0.4 1.9 4 2
Ash (g) 2.7 1.3 2.3 10.0 16 8
Aspartic acid (g) 3.3 0.5 0.5 2.7 7 3
Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 140.0 217.8 32.9 1,123.2 1,514 757
Calories 357.5 117.1 790.6 748.1 2,013 1,007
Calories (kj) 1,497.5 490.4 3,304.3 3,132.4 8,425 4,212
Carbohydrates (g) 1.8 8.5 84.1 18.8 113 57
Cholesterol (mg) 930.0 25.6 0.0 144.6 1,100 550
Copper (mg) 0.2 0.0 0.1 0.1 0 0
Cystine (g) 0.7 0.1 0.2 0.3 1 1
Dietary Fiber (g) 0.0 0.0 4.3 0.0 4 2
Folate (mcg) 117.5 9.2 121.1 11.3 259 130
Folate, DFE (mcg) 117.5 9.2 176.5 11.3 314 157
Folate, food (mcg) 117.5 9.2 43.3 11.3 181 91
Folic acid (mcg) 0.0 0.0 79.6 0.0 80 40
Fructose (g) 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.9 n/a n/a n/a 1 0
Glutamic acid (g) 4.2 1.3 3.3 9.2 18 9
Glycine (g) 1.1 0.1 0.4 0.7 2 1
Histidine (g) 0.8 0.2 0.2 1.8 3 1
Hydroxyproline n/a n/a 0.0 n/a 0 0
Iron (mg) 4.4 0.1 4.5 1.9 11 5
Isoleucine (g) 1.7 0.4 0.4 2.1 4 2
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 2.7 0.6 0.7 3.9 8 4
Lysine (g) 2.3 0.5 0.3 4.4 7 4
Magnesium (mg) 30.0 23.8 26.0 67.8 148 74
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.8 0.0 1 0
Methionine (g) 1.0 0.2 0.2 1.2 2 1
Monounsaturated Fat (g) 9.1 1.9 21.0 16.2 48 24
Niacin (mg) 0.2 0.2 4.7 0.2 5 3
Pantothenic acid (mg) 3.8 0.6 0.7 2.2 7 4
Phenylalanine (g) 1.7 0.3 0.4 2.3 5 2
Phosphorus (mg) 495.0 170.2 124.6 904.0 1,694 847
Phytosterols n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 4.8 0.2 5.5 1.6 12 6
Potassium (mg) 345.0 276.3 167.8 820.4 1,610 805
Proline (g) 1.3 0.6 1.4 4.5 8 4
Protein (g) 31.4 6.0 10.7 44.4 92 46
Retinol (mcg) 400.0 56.7 0.0 334.5 791 396
Riboflavin (mg) 1.1 0.3 0.3 1.0 3 1
Saturated Fat (g) 7.8 4.2 14.1 34.7 61 30
Selenium (mcg) 76.8 3.7 9.9 36.6 127 63
Serine (g) 2.4 0.3 0.5 2.1 5 3
Sodium (mg) 355.0 89.7 707.6 2,183.2 3,335 1,668
Starch n/a n/a 76.3 n/a 76 38
Sucrose (g) 0.0 n/a n/a n/a 0 0
Sugar (g) 0.9 n/a n/a n/a 1 0
Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.5 0.1 1 0
Threonine (g) 1.4 0.3 0.2 1.4 3 2
Tocopherol, alpha (mg) 2.6 n/a 0.8 n/a 3 2
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 2.6 n/a 3 1
Tocopherol, gamma (mg) 1.3 n/a 7.8 n/a 9 5
Total Fat (g) 23.8 6.7 45.1 55.3 131 65
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.1 0.1 0.6 1 1
Tyrosine (g) 1.2 0.3 0.2 2.4 4 2
Valine (g) 2.1 0.4 0.5 2.7 6 3
Vitamin A, IU (IU) 1,350.0 252.5 1.7 1,593.3 3,198 1,599
Vitamin A, RAE (mcg) 400.0 60.4 0.0 359.3 820 410
Vitamin B-12 (mcg) 2.2 0.7 0.0 2.9 6 3
Vitamin B-6 (mg) 0.4 0.1 0.1 0.3 1 0
Vitamin C (mg) 0.0 2.7 0.0 0.0 3 1
Vitamin D (IU) 205.0 n/a n/a n/a 205 103
Water (g) 190.4 160.5 30.8 97.5 479 240
Zinc (mg) 3.2 0.7 0.8 6.8 12 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Basic Quiche.