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    Nutritional Facts: Taco Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (360g)
    lettuce
    1 lb (454g)
    hamburger meat
    1 1/4 ounces (35g)
    taco seasoning
    15 ounces (425g)
    garbanzo beans
    1 large (182g)
    tomatoes
    1 medium (110g)
    onions
    16 ounces (454g)
    cheese
    13 ounces (369g)
    plain Doritos
    15 ounces (425g)
    black olives
    16 ounces (454g)
    salsa
    16 ounces (478g)
    sour cream
    1 to taste (0g)
    salad dressing
    Total 1 serving
    Alanine (g) 0.2 5.3 n/a 0.9 0.0 0.0 2.2 1.9 0.2 n/a 0.5 n/a 11 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 5.5 n/a 2.0 0.0 0.1 3.7 1.4 0.3 n/a 0.5 n/a 14 1
    Ash (g) 2.2 4.1 13.5 6.8 0.9 0.4 20.2 9.4 9.5 9.8 4.1 n/a 81 7
    Aspartic acid (g) 0.5 7.6 n/a 2.5 0.2 0.1 5.5 2.0 0.4 n/a 1.1 n/a 20 2
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 129.6 68.0 n/a 136.1 18.2 25.3 2,258.4 546.4 374.2 122.5 526.2 n/a 4,205 350
    Calories 54.0 975.2 66.6 506.1 32.8 44.0 1,504.1 1,897.7 489.1 122.5 923.3 n/a 6,615 551
    Calories (kj) 223.2 4,073.3 278.2 2,113.6 134.7 182.6 6,298.0 7,941.5 2,045.6 521.6 3,870.3 n/a 27,683 2,307
    Carbohydrates (g) 10.3 0.0 19.9 96.2 7.1 10.3 37.8 227.9 26.6 28.4 13.8 n/a 478 40
    Cholesterol (mg) 0.0 308.4 0.0 0.0 0.0 0.0 290.8 n/a 0.0 0.0 248.8 n/a 848 71
    Copper (mg) 0.1 0.3 n/a 0.7 0.1 0.0 0.1 0.4 1.1 0.6 0.1 n/a 4 0
    Cystine (g) 0.1 0.9 n/a 0.3 0.0 0.0 0.6 0.5 n/a n/a 0.1 n/a 2 0
    Dietary Fiber (g) 4.7 0.0 6.7 18.7 2.2 1.9 0.0 17.0 13.6 7.3 0.0 n/a 72 6
    Folate (mcg) 136.8 27.2 n/a 284.9 27.3 20.9 22.7 n/a 0.0 18.1 33.5 n/a 572 48
    Folate, DFE (mcg) 136.8 27.2 n/a 284.9 27.3 20.9 22.7 n/a 0.0 18.1 33.5 n/a 572 48
    Folate, food (mcg) 136.8 27.2 n/a 284.9 27.3 20.9 22.7 n/a 0.0 18.1 33.5 n/a 572 48
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.5 n/a n/a n/a 2.5 1.4 n/a 1.0 n/a n/a 0.0 n/a 6 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.3 n/a n/a n/a 2.3 2.2 n/a 1.1 n/a n/a 0.0 n/a 7 1
    Glutamic acid (g) 0.7 12.7 n/a 3.7 0.8 0.3 18.5 5.6 0.4 n/a 2.7 n/a 45 4
    Glycine (g) 0.2 5.7 n/a 0.9 0.0 0.0 1.5 1.1 0.2 n/a 0.3 n/a 10 1
    Histidine (g) 0.1 2.7 n/a 0.6 0.0 0.0 3.6 0.9 0.1 n/a 0.4 n/a 8 1
    Hydroxyproline n/a 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Iron (mg) 3.1 9.5 2.4 5.7 0.5 0.2 3.8 4.0 14.0 2.1 0.8 n/a 46 4
    Isoleucine (g) 0.3 3.7 n/a 0.9 0.0 0.0 4.1 1.1 0.1 n/a 0.7 n/a 11 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 7.9 n/a n/a 16.7 n/a 25 2
    Leucine (g) 0.3 6.6 n/a 1.5 0.0 0.0 7.9 3.3 0.2 n/a 1.3 n/a 21 2
    Lysine (g) 0.3 7.0 n/a 1.4 0.0 0.0 8.9 1.1 0.1 n/a 1.1 n/a 20 2
    Magnesium (mg) 46.8 81.6 n/a 123.3 20.0 11.0 136.3 280.6 17.0 68.0 47.8 n/a 833 69
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.9 0.0 n/a 2.6 0.2 0.1 0.0 1.3 0.1 0.5 0.1 n/a 6 0
    Methionine (g) 0.1 2.2 n/a 0.3 0.0 0.0 2.3 0.6 0.1 n/a 0.3 n/a 6 0
    Monounsaturated Fat (g) 0.0 29.7 n/a 1.1 0.1 0.0 32.6 26.1 33.5 0.1 24.2 n/a 147 12
    Niacin (mg) 1.4 21.1 n/a 0.6 1.1 0.1 0.3 4.8 0.2 0.3 0.5 n/a 30 3
    Pantothenic acid (mg) 0.5 2.5 n/a 1.3 0.2 0.1 4.4 2.6 0.1 0.0 1.6 n/a 13 1
    Phenylalanine (g) 0.2 3.3 n/a 1.1 0.0 0.0 4.5 1.4 0.1 n/a 0.6 n/a 11 1
    Phosphorus (mg) 104.4 775.6 n/a 382.8 43.7 31.9 1,817.6 945.2 12.8 140.6 550.2 n/a 4,805 400
    Phytosterols (mg) 136.8 n/a n/a n/a 12.7 16.5 n/a n/a n/a n/a n/a n/a 166 14
    Polyunsaturated Fat (g) 0.3 2.0 n/a 2.2 0.2 0.0 3.3 50.3 3.9 0.5 4.0 n/a 67 6
    Potassium (mg) 698.4 1,338.1 n/a 731.5 431.3 160.6 1,649.5 878.7 34.0 1,347.2 674.5 n/a 7,944 662
    Proline (g) 0.2 4.3 n/a 0.9 0.0 0.0 9.1 2.5 0.2 n/a 1.3 n/a 18 2
    Protein (g) 4.9 84.3 0.0 21.1 1.6 1.2 89.3 30.1 3.6 7.0 9.9 n/a 253 21
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 672.5 n/a 0.0 0.0 832.4 n/a 1,505 125
    Riboflavin (mg) 0.3 0.7 n/a 0.1 0.0 0.0 2.0 0.1 0.0 0.1 0.8 n/a 4 0
    Saturated Fat (g) 0.1 26.6 0.0 0.5 0.1 0.0 69.8 14.5 6.0 0.1 55.0 n/a 173 14
    Selenium (mcg) 2.2 71.7 n/a 11.9 0.0 0.6 73.6 28.4 3.8 4.1 12.4 n/a 209 17
    Serine (g) 0.1 3.4 n/a 1.1 0.0 0.0 4.3 1.4 0.1 n/a 0.8 n/a 11 1
    Sodium (mg) 100.8 299.4 2,859.0 1,271.6 9.1 4.4 4,389.5 2,270.6 3,125.8 2,721.6 382.7 n/a 17,435 1,453
    Starch (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 196.4 n/a 7.2 0.0 n/a 204 17
    Sucrose (g) 0.0 n/a n/a n/a 0.0 1.1 n/a 3.7 n/a n/a 0.0 n/a 5 0
    Sugar (g) 2.8 0.0 6.6 n/a 4.8 4.7 n/a 14.0 0.0 13.9 16.7 n/a 64 5
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.2 n/a 0.1 0.1 0.1 0.1 0.2 0.0 0.1 0.2 n/a 1 0
    Threonine (g) 0.2 3.3 n/a 0.8 0.0 0.0 2.9 1.0 0.1 n/a 0.6 n/a 9 1
    Tocopherol, alpha (mg) 0.8 1.7 n/a n/a 1.0 0.0 n/a n/a 7.0 5.4 2.1 n/a 18 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.5 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0.2 n/a 2 0
    Total Fat (g) 0.5 68.0 0.0 4.8 0.4 0.1 111.1 96.3 45.4 0.7 94.4 n/a 422 35
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 4.2 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 5 0
    Tryptophan (g) 0.0 0.4 n/a 0.2 0.0 0.0 1.3 0.2 n/a n/a 0.2 n/a 2 0
    Tyrosine (g) 0.1 2.6 n/a 0.5 0.0 0.0 4.9 1.2 0.1 n/a 0.6 n/a 10 1
    Valine (g) 0.3 4.1 n/a 0.9 0.0 0.0 5.3 1.5 0.2 n/a 0.8 n/a 13 1
    Vitamin A, IU (IU) 26,658.0 0.0 3,324.3 89.3 1,516.1 2.2 3,203.5 n/a 1,713.9 1,324.5 2,980.4 n/a 40,812 3,401
    Vitamin A, RAE (mcg) 1,332.0 0.0 n/a 4.3 76.4 0.0 722.5 0.0 85.1 68.0 842.0 n/a 3,130 261
    Vitamin B-12 (mcg) 0.0 9.8 n/a 0.0 0.0 0.0 5.8 n/a 0.0 0.0 1.3 n/a 17 1
    Vitamin B-6 (mg) 0.3 1.6 n/a 2.0 0.1 0.1 0.6 0.7 0.0 0.8 0.3 n/a 7 1
    Vitamin C (mg) 33.1 0.0 15.9 16.2 24.9 8.1 0.0 0.0 3.8 8.6 4.3 n/a 115 10
    Vitamin D (IU) 0.0 18.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 67.0 n/a 85 7
    Water (g) 341.9 298.1 2.0 296.4 172.0 98.0 195.9 5.5 340.2 407.7 356.2 n/a 2,514 210
    Zinc (mg) 0.6 20.3 n/a 4.5 0.3 0.2 13.7 5.5 0.9 1.7 1.8 n/a 50 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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