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Nutritional Facts: Taco Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (360g)
lettuce
1 lb (454g)
hamburger meat
1 1/4 ounces (35g)
taco seasoning
15 ounces (425g)
garbanzo beans
1 large (182g)
tomatoes
1 medium (110g)
onions
16 ounces (454g)
cheese
13 ounces (369g)
plain Doritos
15 ounces (425g)
black olives
16 ounces (454g)
salsa
16 ounces (478g)
sour cream
1 to taste (0g)
salad dressing
Total 1 serving
Alanine (g) 0.2 5.3 n/a 0.9 0.0 0.0 2.2 1.9 0.2 n/a 0.5 n/a 11 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 5.5 n/a 2.0 0.0 0.1 3.7 1.4 0.3 n/a 0.5 n/a 14 1
Ash (g) 2.2 4.1 13.5 6.8 0.9 0.4 20.2 9.4 9.5 9.8 4.1 n/a 81 7
Aspartic acid (g) 0.5 7.6 n/a 2.5 0.2 0.1 5.5 2.0 0.4 n/a 1.1 n/a 20 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 129.6 68.0 n/a 136.1 18.2 25.3 2,258.4 546.4 374.2 122.5 526.2 n/a 4,205 350
Calories 54.0 975.2 66.6 506.1 32.8 44.0 1,504.1 1,897.7 489.1 122.5 923.3 n/a 6,615 551
Calories (kj) 223.2 4,073.3 278.2 2,113.6 134.7 182.6 6,298.0 7,941.5 2,045.6 521.6 3,870.3 n/a 27,683 2,307
Carbohydrates (g) 10.3 0.0 19.9 96.2 7.1 10.3 37.8 227.9 26.6 28.4 13.8 n/a 478 40
Cholesterol (mg) 0.0 308.4 0.0 0.0 0.0 0.0 290.8 n/a 0.0 0.0 248.8 n/a 848 71
Copper (mg) 0.1 0.3 n/a 0.7 0.1 0.0 0.1 0.4 1.1 0.6 0.1 n/a 4 0
Cystine (g) 0.1 0.9 n/a 0.3 0.0 0.0 0.6 0.5 n/a n/a 0.1 n/a 2 0
Dietary Fiber (g) 4.7 0.0 6.7 18.7 2.2 1.9 0.0 17.0 13.6 7.3 0.0 n/a 72 6
Folate (mcg) 136.8 27.2 n/a 284.9 27.3 20.9 22.7 n/a 0.0 18.1 33.5 n/a 572 48
Folate, DFE (mcg) 136.8 27.2 n/a 284.9 27.3 20.9 22.7 n/a 0.0 18.1 33.5 n/a 572 48
Folate, food (mcg) 136.8 27.2 n/a 284.9 27.3 20.9 22.7 n/a 0.0 18.1 33.5 n/a 572 48
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.5 n/a n/a n/a 2.5 1.4 n/a 1.0 n/a n/a 0.0 n/a 6 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.3 n/a n/a n/a 2.3 2.2 n/a 1.1 n/a n/a 0.0 n/a 7 1
Glutamic acid (g) 0.7 12.7 n/a 3.7 0.8 0.3 18.5 5.6 0.4 n/a 2.7 n/a 45 4
Glycine (g) 0.2 5.7 n/a 0.9 0.0 0.0 1.5 1.1 0.2 n/a 0.3 n/a 10 1
Histidine (g) 0.1 2.7 n/a 0.6 0.0 0.0 3.6 0.9 0.1 n/a 0.4 n/a 8 1
Hydroxyproline n/a 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 3.1 9.5 2.4 5.7 0.5 0.2 3.8 4.0 14.0 2.1 0.8 n/a 46 4
Isoleucine (g) 0.3 3.7 n/a 0.9 0.0 0.0 4.1 1.1 0.1 n/a 0.7 n/a 11 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 7.9 n/a n/a 16.7 n/a 25 2
Leucine (g) 0.3 6.6 n/a 1.5 0.0 0.0 7.9 3.3 0.2 n/a 1.3 n/a 21 2
Lysine (g) 0.3 7.0 n/a 1.4 0.0 0.0 8.9 1.1 0.1 n/a 1.1 n/a 20 2
Magnesium (mg) 46.8 81.6 n/a 123.3 20.0 11.0 136.3 280.6 17.0 68.0 47.8 n/a 833 69
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.0 n/a 2.6 0.2 0.1 0.0 1.3 0.1 0.5 0.1 n/a 6 0
Methionine (g) 0.1 2.2 n/a 0.3 0.0 0.0 2.3 0.6 0.1 n/a 0.3 n/a 6 0
Monounsaturated Fat (g) 0.0 29.7 n/a 1.1 0.1 0.0 32.6 26.1 33.5 0.1 24.2 n/a 147 12
Niacin (mg) 1.4 21.1 n/a 0.6 1.1 0.1 0.3 4.8 0.2 0.3 0.5 n/a 30 3
Pantothenic acid (mg) 0.5 2.5 n/a 1.3 0.2 0.1 4.4 2.6 0.1 0.0 1.6 n/a 13 1
Phenylalanine (g) 0.2 3.3 n/a 1.1 0.0 0.0 4.5 1.4 0.1 n/a 0.6 n/a 11 1
Phosphorus (mg) 104.4 775.6 n/a 382.8 43.7 31.9 1,817.6 945.2 12.8 140.6 550.2 n/a 4,805 400
Phytosterols (mg) 136.8 n/a n/a n/a 12.7 16.5 n/a n/a n/a n/a n/a n/a 166 14
Polyunsaturated Fat (g) 0.3 2.0 n/a 2.2 0.2 0.0 3.3 50.3 3.9 0.5 4.0 n/a 67 6
Potassium (mg) 698.4 1,338.1 n/a 731.5 431.3 160.6 1,649.5 878.7 34.0 1,347.2 674.5 n/a 7,944 662
Proline (g) 0.2 4.3 n/a 0.9 0.0 0.0 9.1 2.5 0.2 n/a 1.3 n/a 18 2
Protein (g) 4.9 84.3 0.0 21.1 1.6 1.2 89.3 30.1 3.6 7.0 9.9 n/a 253 21
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 672.5 n/a 0.0 0.0 832.4 n/a 1,505 125
Riboflavin (mg) 0.3 0.7 n/a 0.1 0.0 0.0 2.0 0.1 0.0 0.1 0.8 n/a 4 0
Saturated Fat (g) 0.1 26.6 0.0 0.5 0.1 0.0 69.8 14.5 6.0 0.1 55.0 n/a 173 14
Selenium (mcg) 2.2 71.7 n/a 11.9 0.0 0.6 73.6 28.4 3.8 4.1 12.4 n/a 209 17
Serine (g) 0.1 3.4 n/a 1.1 0.0 0.0 4.3 1.4 0.1 n/a 0.8 n/a 11 1
Sodium (mg) 100.8 299.4 2,859.0 1,271.6 9.1 4.4 4,389.5 2,270.6 3,125.8 2,721.6 382.7 n/a 17,435 1,453
Starch (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 196.4 n/a 7.2 0.0 n/a 204 17
Sucrose (g) 0.0 n/a n/a n/a 0.0 1.1 n/a 3.7 n/a n/a 0.0 n/a 5 0
Sugar (g) 2.8 0.0 6.6 n/a 4.8 4.7 n/a 14.0 0.0 13.9 16.7 n/a 64 5
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.2 n/a 0.1 0.1 0.1 0.1 0.2 0.0 0.1 0.2 n/a 1 0
Threonine (g) 0.2 3.3 n/a 0.8 0.0 0.0 2.9 1.0 0.1 n/a 0.6 n/a 9 1
Tocopherol, alpha (mg) 0.8 1.7 n/a n/a 1.0 0.0 n/a n/a 7.0 5.4 2.1 n/a 18 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0.2 n/a 2 0
Total Fat (g) 0.5 68.0 0.0 4.8 0.4 0.1 111.1 96.3 45.4 0.7 94.4 n/a 422 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
TransFatty acids n/a 4.2 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 5 0
Tryptophan (g) 0.0 0.4 n/a 0.2 0.0 0.0 1.3 0.2 n/a n/a 0.2 n/a 2 0
Tyrosine (g) 0.1 2.6 n/a 0.5 0.0 0.0 4.9 1.2 0.1 n/a 0.6 n/a 10 1
Valine (g) 0.3 4.1 n/a 0.9 0.0 0.0 5.3 1.5 0.2 n/a 0.8 n/a 13 1
Vitamin A, IU (IU) 26,658.0 0.0 3,324.3 89.3 1,516.1 2.2 3,203.5 n/a 1,713.9 1,324.5 2,980.4 n/a 40,812 3,401
Vitamin A, RAE (mcg) 1,332.0 0.0 n/a 4.3 76.4 0.0 722.5 0.0 85.1 68.0 842.0 n/a 3,130 261
Vitamin B-12 (mcg) 0.0 9.8 n/a 0.0 0.0 0.0 5.8 n/a 0.0 0.0 1.3 n/a 17 1
Vitamin B-6 (mg) 0.3 1.6 n/a 2.0 0.1 0.1 0.6 0.7 0.0 0.8 0.3 n/a 7 1
Vitamin C (mg) 33.1 0.0 15.9 16.2 24.9 8.1 0.0 0.0 3.8 8.6 4.3 n/a 115 10
Vitamin D (IU) 0.0 18.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 67.0 n/a 85 7
Water (g) 341.9 298.1 2.0 296.4 172.0 98.0 195.9 5.5 340.2 407.7 356.2 n/a 2,514 210
Zinc (mg) 0.6 20.3 n/a 4.5 0.3 0.2 13.7 5.5 0.9 1.7 1.8 n/a 50 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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