Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (360g) lettuce |
1 lb (454g) hamburger meat |
1 1/4 ounces (35g) taco seasoning |
15 ounces (425g) garbanzo beans |
1 large (182g) tomatoes |
1 medium (110g) onions |
16 ounces (454g) cheese |
13 ounces (369g) plain Doritos |
15 ounces (425g) black olives |
16 ounces (454g) salsa |
16 ounces (478g) sour cream |
1 to taste (0g) salad dressing |
Total | 1 serving | |
| Alanine (g) | 0.2 | 5.3 | n/a | 0.9 | 0.0 | 0.0 | 2.2 | 1.9 | 0.2 | n/a | 0.5 | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 5.5 | n/a | 2.0 | 0.0 | 0.1 | 3.7 | 1.4 | 0.3 | n/a | 0.5 | n/a | 14 | 1 |
| Ash (g) | 2.2 | 4.1 | 13.5 | 6.8 | 0.9 | 0.4 | 20.2 | 9.4 | 9.5 | 9.8 | 4.1 | n/a | 81 | 7 |
| Aspartic acid (g) | 0.5 | 7.6 | n/a | 2.5 | 0.2 | 0.1 | 5.5 | 2.0 | 0.4 | n/a | 1.1 | n/a | 20 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 129.6 | 68.0 | n/a | 136.1 | 18.2 | 25.3 | 2,258.4 | 546.4 | 374.2 | 122.5 | 526.2 | n/a | 4,205 | 350 |
| Calories | 54.0 | 975.2 | 66.6 | 506.1 | 32.8 | 44.0 | 1,504.1 | 1,897.7 | 489.1 | 122.5 | 923.3 | n/a | 6,615 | 551 |
| Calories (kj) | 223.2 | 4,073.3 | 278.2 | 2,113.6 | 134.7 | 182.6 | 6,298.0 | 7,941.5 | 2,045.6 | 521.6 | 3,870.3 | n/a | 27,683 | 2,307 |
| Carbohydrates (g) | 10.3 | 0.0 | 19.9 | 96.2 | 7.1 | 10.3 | 37.8 | 227.9 | 26.6 | 28.4 | 13.8 | n/a | 478 | 40 |
| Cholesterol (mg) | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 290.8 | n/a | 0.0 | 0.0 | 248.8 | n/a | 848 | 71 |
| Copper (mg) | 0.1 | 0.3 | n/a | 0.7 | 0.1 | 0.0 | 0.1 | 0.4 | 1.1 | 0.6 | 0.1 | n/a | 4 | 0 |
| Cystine (g) | 0.1 | 0.9 | n/a | 0.3 | 0.0 | 0.0 | 0.6 | 0.5 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 4.7 | 0.0 | 6.7 | 18.7 | 2.2 | 1.9 | 0.0 | 17.0 | 13.6 | 7.3 | 0.0 | n/a | 72 | 6 |
| Folate (mcg) | 136.8 | 27.2 | n/a | 284.9 | 27.3 | 20.9 | 22.7 | n/a | 0.0 | 18.1 | 33.5 | n/a | 572 | 48 |
| Folate, DFE (mcg) | 136.8 | 27.2 | n/a | 284.9 | 27.3 | 20.9 | 22.7 | n/a | 0.0 | 18.1 | 33.5 | n/a | 572 | 48 |
| Folate, food (mcg) | 136.8 | 27.2 | n/a | 284.9 | 27.3 | 20.9 | 22.7 | n/a | 0.0 | 18.1 | 33.5 | n/a | 572 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.5 | n/a | n/a | n/a | 2.5 | 1.4 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.3 | n/a | n/a | n/a | 2.3 | 2.2 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Glutamic acid (g) | 0.7 | 12.7 | n/a | 3.7 | 0.8 | 0.3 | 18.5 | 5.6 | 0.4 | n/a | 2.7 | n/a | 45 | 4 |
| Glycine (g) | 0.2 | 5.7 | n/a | 0.9 | 0.0 | 0.0 | 1.5 | 1.1 | 0.2 | n/a | 0.3 | n/a | 10 | 1 |
| Histidine (g) | 0.1 | 2.7 | n/a | 0.6 | 0.0 | 0.0 | 3.6 | 0.9 | 0.1 | n/a | 0.4 | n/a | 8 | 1 |
| Hydroxyproline | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 3.1 | 9.5 | 2.4 | 5.7 | 0.5 | 0.2 | 3.8 | 4.0 | 14.0 | 2.1 | 0.8 | n/a | 46 | 4 |
| Isoleucine (g) | 0.3 | 3.7 | n/a | 0.9 | 0.0 | 0.0 | 4.1 | 1.1 | 0.1 | n/a | 0.7 | n/a | 11 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7.9 | n/a | n/a | 16.7 | n/a | 25 | 2 |
| Leucine (g) | 0.3 | 6.6 | n/a | 1.5 | 0.0 | 0.0 | 7.9 | 3.3 | 0.2 | n/a | 1.3 | n/a | 21 | 2 |
| Lysine (g) | 0.3 | 7.0 | n/a | 1.4 | 0.0 | 0.0 | 8.9 | 1.1 | 0.1 | n/a | 1.1 | n/a | 20 | 2 |
| Magnesium (mg) | 46.8 | 81.6 | n/a | 123.3 | 20.0 | 11.0 | 136.3 | 280.6 | 17.0 | 68.0 | 47.8 | n/a | 833 | 69 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | n/a | 2.6 | 0.2 | 0.1 | 0.0 | 1.3 | 0.1 | 0.5 | 0.1 | n/a | 6 | 0 |
| Methionine (g) | 0.1 | 2.2 | n/a | 0.3 | 0.0 | 0.0 | 2.3 | 0.6 | 0.1 | n/a | 0.3 | n/a | 6 | 0 |
| Monounsaturated Fat (g) | 0.0 | 29.7 | n/a | 1.1 | 0.1 | 0.0 | 32.6 | 26.1 | 33.5 | 0.1 | 24.2 | n/a | 147 | 12 |
| Niacin (mg) | 1.4 | 21.1 | n/a | 0.6 | 1.1 | 0.1 | 0.3 | 4.8 | 0.2 | 0.3 | 0.5 | n/a | 30 | 3 |
| Pantothenic acid (mg) | 0.5 | 2.5 | n/a | 1.3 | 0.2 | 0.1 | 4.4 | 2.6 | 0.1 | 0.0 | 1.6 | n/a | 13 | 1 |
| Phenylalanine (g) | 0.2 | 3.3 | n/a | 1.1 | 0.0 | 0.0 | 4.5 | 1.4 | 0.1 | n/a | 0.6 | n/a | 11 | 1 |
| Phosphorus (mg) | 104.4 | 775.6 | n/a | 382.8 | 43.7 | 31.9 | 1,817.6 | 945.2 | 12.8 | 140.6 | 550.2 | n/a | 4,805 | 400 |
| Phytosterols (mg) | 136.8 | n/a | n/a | n/a | 12.7 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 166 | 14 |
| Polyunsaturated Fat (g) | 0.3 | 2.0 | n/a | 2.2 | 0.2 | 0.0 | 3.3 | 50.3 | 3.9 | 0.5 | 4.0 | n/a | 67 | 6 |
| Potassium (mg) | 698.4 | 1,338.1 | n/a | 731.5 | 431.3 | 160.6 | 1,649.5 | 878.7 | 34.0 | 1,347.2 | 674.5 | n/a | 7,944 | 662 |
| Proline (g) | 0.2 | 4.3 | n/a | 0.9 | 0.0 | 0.0 | 9.1 | 2.5 | 0.2 | n/a | 1.3 | n/a | 18 | 2 |
| Protein (g) | 4.9 | 84.3 | 0.0 | 21.1 | 1.6 | 1.2 | 89.3 | 30.1 | 3.6 | 7.0 | 9.9 | n/a | 253 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 672.5 | n/a | 0.0 | 0.0 | 832.4 | n/a | 1,505 | 125 |
| Riboflavin (mg) | 0.3 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.1 | 0.8 | n/a | 4 | 0 |
| Saturated Fat (g) | 0.1 | 26.6 | 0.0 | 0.5 | 0.1 | 0.0 | 69.8 | 14.5 | 6.0 | 0.1 | 55.0 | n/a | 173 | 14 |
| Selenium (mcg) | 2.2 | 71.7 | n/a | 11.9 | 0.0 | 0.6 | 73.6 | 28.4 | 3.8 | 4.1 | 12.4 | n/a | 209 | 17 |
| Serine (g) | 0.1 | 3.4 | n/a | 1.1 | 0.0 | 0.0 | 4.3 | 1.4 | 0.1 | n/a | 0.8 | n/a | 11 | 1 |
| Sodium (mg) | 100.8 | 299.4 | 2,859.0 | 1,271.6 | 9.1 | 4.4 | 4,389.5 | 2,270.6 | 3,125.8 | 2,721.6 | 382.7 | n/a | 17,435 | 1,453 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 196.4 | n/a | 7.2 | 0.0 | n/a | 204 | 17 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 3.7 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Sugar (g) | 2.8 | 0.0 | 6.6 | n/a | 4.8 | 4.7 | n/a | 14.0 | 0.0 | 13.9 | 16.7 | n/a | 64 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 3.3 | n/a | 0.8 | 0.0 | 0.0 | 2.9 | 1.0 | 0.1 | n/a | 0.6 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 1.7 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 7.0 | 5.4 | 2.1 | n/a | 18 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.5 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Total Fat (g) | 0.5 | 68.0 | 0.0 | 4.8 | 0.4 | 0.1 | 111.1 | 96.3 | 45.4 | 0.7 | 94.4 | n/a | 422 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 5 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 1.3 | 0.2 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | 2.6 | n/a | 0.5 | 0.0 | 0.0 | 4.9 | 1.2 | 0.1 | n/a | 0.6 | n/a | 10 | 1 |
| Valine (g) | 0.3 | 4.1 | n/a | 0.9 | 0.0 | 0.0 | 5.3 | 1.5 | 0.2 | n/a | 0.8 | n/a | 13 | 1 |
| Vitamin A, IU (IU) | 26,658.0 | 0.0 | 3,324.3 | 89.3 | 1,516.1 | 2.2 | 3,203.5 | n/a | 1,713.9 | 1,324.5 | 2,980.4 | n/a | 40,812 | 3,401 |
| Vitamin A, RAE (mcg) | 1,332.0 | 0.0 | n/a | 4.3 | 76.4 | 0.0 | 722.5 | 0.0 | 85.1 | 68.0 | 842.0 | n/a | 3,130 | 261 |
| Vitamin B-12 (mcg) | 0.0 | 9.8 | n/a | 0.0 | 0.0 | 0.0 | 5.8 | n/a | 0.0 | 0.0 | 1.3 | n/a | 17 | 1 |
| Vitamin B-6 (mg) | 0.3 | 1.6 | n/a | 2.0 | 0.1 | 0.1 | 0.6 | 0.7 | 0.0 | 0.8 | 0.3 | n/a | 7 | 1 |
| Vitamin C (mg) | 33.1 | 0.0 | 15.9 | 16.2 | 24.9 | 8.1 | 0.0 | 0.0 | 3.8 | 8.6 | 4.3 | n/a | 115 | 10 |
| Vitamin D (IU) | 0.0 | 18.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 67.0 | n/a | 85 | 7 |
| Water (g) | 341.9 | 298.1 | 2.0 | 296.4 | 172.0 | 98.0 | 195.9 | 5.5 | 340.2 | 407.7 | 356.2 | n/a | 2,514 | 210 |
| Zinc (mg) | 0.6 | 20.3 | n/a | 4.5 | 0.3 | 0.2 | 13.7 | 5.5 | 0.9 | 1.7 | 1.8 | n/a | 50 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.