Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (390g) cooked brown rice |
1 (182g) granny smith apples |
1/2 (60g) red peppers |
1/2 (60g) green peppers |
3 (45g) green onions |
1/4 (28g) red onions |
1 cup (140g) cooked chicken |
1/2 cup (55g) pecan pieces |
3 tablespoons (11g) parsley |
1/4 cup (60g) apple cider vinegar |
2 tablespoons (31g) lemon juice |
3 tablespoons (41g) olive oil |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Ash (g) | 1.5 | 0.3 | 0.3 | 0.3 | 0.4 | 0.1 | 1.3 | 0.8 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 5 | 1 |
| Aspartic acid (g) | 0.8 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 3.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | n/a | 49 | 12 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 39.0 | 10.9 | 4.2 | 6.0 | 32.4 | 6.3 | 16.8 | 38.2 | 15.7 | 4.2 | 1.8 | 0.4 | n/a | 176 | 44 |
| Calories | 436.8 | 94.6 | 18.4 | 11.9 | 14.4 | 11.0 | 233.8 | 376.6 | 4.1 | 12.5 | 6.7 | 358.0 | n/a | 1,579 | 395 |
| Calories (kj) | 1,829.1 | 396.8 | 76.8 | 50.0 | 60.8 | 45.7 | 978.6 | 1,574.5 | 17.2 | 53.8 | 27.8 | 1,498.1 | n/a | 6,609 | 1,652 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 91.7 | 25.1 | 3.6 | 2.8 | 3.3 | 2.6 | 0.0 | 7.6 | 0.7 | 0.6 | 2.1 | 0.0 | n/a | 140 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 105 | 26 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.0 | 4.4 | 1.2 | 1.0 | 1.2 | 0.5 | 0.0 | 5.2 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 21 | 5 |
| Folate (mcg) | 15.6 | 5.5 | 27.4 | 6.0 | 28.8 | 5.2 | 7.0 | 12.0 | 17.3 | 0.0 | 6.1 | 0.0 | n/a | 131 | 33 |
| Folate, DFE (mcg) | 15.6 | 5.5 | 27.4 | 6.0 | 28.8 | 5.2 | 7.0 | 12.0 | 17.3 | 0.0 | 6.1 | 0.0 | n/a | 131 | 33 |
| Folate, food (mcg) | 15.6 | 5.5 | 27.4 | 6.0 | 28.8 | 5.2 | 7.0 | 12.0 | 17.3 | 0.0 | 6.1 | 0.0 | n/a | 131 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 10.7 | 1.3 | 0.7 | n/a | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | 14 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.4 | 1.2 | 0.7 | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 1.8 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 5.2 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 2.1 | 0.2 | 0.3 | 0.2 | 0.7 | 0.1 | 1.7 | 1.4 | 0.7 | 0.1 | 0.0 | 0.2 | n/a | 8 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 171.6 | 9.1 | 7.1 | 6.0 | 9.0 | 2.8 | 29.4 | 65.9 | 5.7 | 3.0 | 1.8 | 0.0 | n/a | 311 | 78 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7 | 2 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 22.2 | 0.0 | 0.0 | 0.0 | 29.5 | n/a | 57 | 14 |
| Niacin (mg) | 5.2 | 0.2 | 0.6 | 0.3 | 0.2 | 0.0 | 11.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 18 | 5 |
| Pantothenic acid (mg) | 1.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 300.3 | 20.0 | 15.5 | 11.9 | 16.7 | 8.0 | 268.8 | 151.0 | 6.6 | 4.8 | 2.4 | 0.0 | n/a | 806 | 201 |
| Phytosterols | n/a | 21.8 | n/a | 5.4 | n/a | 4.1 | n/a | 55.6 | 0.6 | 0.0 | n/a | 89.5 | n/a | 177 | 44 |
| Polyunsaturated Fat (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 11.8 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 20 | 5 |
| Potassium (mg) | 308.1 | 194.7 | 125.5 | 104.1 | 124.2 | 40.2 | 320.6 | 223.5 | 63.2 | 43.6 | 31.4 | 0.4 | n/a | 1,580 | 395 |
| Proline (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Protein (g) | 9.0 | 0.5 | 0.6 | 0.5 | 0.8 | 0.3 | 35.0 | 5.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 52 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 3.4 | 0.0 | 0.0 | 0.0 | 5.6 | n/a | 12 | 3 |
| Selenium | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 34.4 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 37 | 9 |
| Serine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 3.9 | 1.8 | 2.4 | 1.8 | 7.2 | 1.1 | 105.0 | 0.0 | 6.4 | 3.0 | 0.3 | 0.8 | n/a | 134 | 33 |
| Starch | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 3.8 | 0.0 | 0.1 | n/a | 0.3 | n/a | 2.1 | n/a | 0.0 | 0.1 | n/a | n/a | 6 | 2 |
| Sugar | n/a | 18.9 | 2.5 | 1.4 | 1.0 | 1.2 | n/a | 2.2 | 0.1 | 0.2 | 0.8 | 0.0 | n/a | 28 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha | n/a | 0.3 | 0.9 | 0.2 | 0.2 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 5.8 | n/a | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 13.3 | 0.1 | n/a | n/a | 0.3 | n/a | 14 | 3 |
| Total Fat (g) | 3.2 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 9.3 | 39.2 | 0.1 | 0.0 | 0.1 | 40.5 | n/a | 93 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 98.3 | 1,862.9 | 220.2 | 448.7 | 0.6 | 57.4 | 30.5 | 960.3 | 0.0 | 1.8 | 0.0 | n/a | 3,681 | 920 |
| Vitamin A, RAE (mcg) | 0.0 | 5.5 | 93.4 | 10.7 | 22.5 | 0.0 | 16.8 | 1.6 | 48.0 | 0.0 | 0.0 | 0.0 | n/a | 199 | 50 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.4 | 76.0 | 47.8 | 8.5 | 2.0 | 0.0 | 0.6 | 15.2 | 0.0 | 11.8 | 0.0 | n/a | 170 | 43 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 284.5 | 155.7 | 54.9 | 55.9 | 40.4 | 24.5 | 94.4 | 1.9 | 10.0 | 56.1 | 28.2 | 0.0 | n/a | 806 | 202 |
| Zinc (mg) | 2.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 2.1 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.