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Nutritional Facts: Alfredo Shrimp Tilapia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
tilapia fillets
1 cup (0g)
alfredo sauce
3/4 lb (340g)
shrimp
2 tablespoons (600g)
creole seasoning
1 (119g)
sweet red peppers
3 tablespoons (41g)
olive oil
4 tablespoons (57g)
butter
2 cloves (6g)
garlic
3 tablespoons (16g)
romano cheese
Total 1 serving
Alanine (g) 13.8 n/a 2.9 n/a 0.0 0.0 0.0 0.0 0.1 17 4
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 14.5 n/a 4.6 n/a 0.0 0.0 0.0 0.0 0.2 19 5
Ash (g) 10.6 n/a 6.3 n/a 0.6 0.0 1.2 0.1 1.1 20 5
Aspartic acid (g) 26.1 n/a 5.2 n/a 0.3 0.0 0.0 0.0 0.3 32 8
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 113.5 n/a 183.7 n/a 8.3 0.4 13.6 10.9 170.0 500 125
Calories 1,089.6 n/a 241.5 n/a 36.9 358.0 407.3 8.9 61.8 2,204 551
Calories (kj) 4,540.0 n/a 1,010.4 n/a 153.5 1,498.1 1,703.4 37.4 258.5 9,201 2,300
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 3.1 n/a 7.2 0.0 0.0 2.0 0.6 13 3
Cholesterol (mg) 567.5 n/a 428.6 n/a 0.0 0.0 122.1 0.0 16.6 1,135 284
Copper (mg) 0.9 n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 2.5 n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Dietary Fiber (g) 0.0 n/a 0.0 n/a 2.5 0.0 0.0 0.1 0.0 3 1
Folate (mcg) 272.4 n/a 64.6 n/a 54.7 0.0 1.7 0.2 1.1 395 99
Folate, DFE (mcg) 272.4 n/a 64.6 n/a 54.7 0.0 1.7 0.2 1.1 395 99
Folate, food (mcg) 272.4 n/a 64.6 n/a 54.7 0.0 1.7 0.2 1.1 395 99
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 2.7 n/a n/a n/a n/a 3 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 2.3 n/a n/a n/a n/a 2 1
Glutamic acid (g) 36.5 n/a 8.1 n/a 0.3 0.0 0.1 0.0 1.2 46 12
Glycine (g) 11.8 n/a 2.7 n/a 0.0 0.0 0.0 0.0 0.1 15 4
Histidine (g) 5.3 n/a 1.0 n/a 0.0 0.0 0.0 0.0 0.2 7 2
Iron (mg) 6.4 n/a 0.7 n/a 0.5 0.2 0.0 0.1 0.1 8 2
Isoleucine (g) 10.6 n/a 2.1 n/a 0.0 0.0 0.0 0.0 0.3 13 3
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 18.2 n/a 4.0 n/a 0.0 0.0 0.0 0.0 0.5 23 6
Lysine (g) 20.5 n/a 4.4 n/a 0.0 0.0 0.0 0.0 0.5 26 6
Magnesium (mg) 306.5 n/a 74.8 n/a 14.3 0.0 1.1 1.5 6.5 405 101
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 n/a 0.1 n/a 0.1 0.0 0.0 0.1 0.0 1 0
Methionine (g) 6.7 n/a 1.4 n/a 0.0 0.0 0.0 0.0 0.1 8 2
Monounsaturated Fat (g) 5.7 n/a 0.3 n/a 0.0 29.5 11.9 0.0 1.3 49 12
Niacin (mg) 44.3 n/a 6.0 n/a 1.2 0.0 0.0 0.0 0.0 52 13
Pantothenic acid (mg) 5.5 n/a 1.1 n/a 0.4 0.0 0.1 0.0 0.1 7 2
Phenylalanine (g) 9.2 n/a 2.0 n/a 0.1 0.0 0.0 0.0 0.3 12 3
Phosphorus (mg) 1,929.5 n/a 830.1 n/a 30.9 0.0 13.6 9.2 121.4 2,935 734
Phytosterols n/a n/a n/a n/a n/a 89.5 n/a n/a n/a 90 22
Polyunsaturated Fat (g) 4.1 n/a 0.4 n/a 0.1 4.3 1.7 0.0 0.1 11 3
Potassium (mg) 3,427.7 n/a 384.4 n/a 251.1 0.4 13.6 24.1 13.7 4,115 1,029
Proline (g) 8.6 n/a 2.1 n/a 0.0 0.0 0.0 0.0 0.6 11 3
Protein (g) 227.9 n/a 46.3 n/a 1.2 0.0 0.5 0.4 5.1 281 70
Retinol (mcg) 0.0 n/a 183.7 n/a 0.0 0.0 381.1 0.0 14.4 579 145
Riboflavin (mg) 0.7 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 6.6 n/a 0.4 n/a 0.0 5.6 29.2 0.0 2.7 45 11
Selenium (mcg) 474.4 n/a 100.7 n/a 0.1 0.0 0.6 0.9 2.3 579 145
Serine (g) 9.2 n/a 1.9 n/a 0.1 0.0 0.0 0.0 0.3 12 3
Sodium (mg) 590.2 n/a 1,925.5 n/a 4.8 0.8 405.6 1.0 191.7 3,120 780
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 n/a 5.0 0.0 0.0 0.1 0.1 5 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 10.8 n/a 1.8 n/a 0.0 0.0 0.0 0.0 0.2 13 3
Tocopherol, alpha (mg) 4.5 n/a 4.5 n/a 1.9 5.8 1.3 0.0 0.0 18 5
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.1 n/a 0.4 n/a 0.2 0.3 0.0 n/a n/a 2 1
Total Fat (g) 19.3 n/a 3.4 n/a 0.4 40.5 46.1 0.0 4.3 114 28
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 1.7 n/a n/a 2 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 1.9 n/a n/a 2 0
Tryptophan (g) 2.4 n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.1 3 1
Tyrosine (g) 7.7 n/a 1.8 n/a 0.0 0.0 0.0 0.0 0.3 10 2
Valine (g) 11.0 n/a 2.2 n/a 0.0 0.0 0.0 0.0 0.3 14 3
Vitamin A, IU (IU) 0.0 n/a 612.3 n/a 3,725.9 0.0 1,419.4 0.5 66.3 5,825 1,456
Vitamin A, RAE (mcg) 0.0 n/a 183.7 n/a 186.8 0.0 388.5 0.0 15.3 774 194
Vitamin B-12 (mcg) 17.9 n/a 3.8 n/a 0.0 0.0 0.1 0.0 0.2 22 5
Vitamin B-6 (mg) 1.8 n/a 0.5 n/a 0.3 0.0 0.0 0.1 0.0 3 1
Vitamin C (mg) 0.0 n/a 0.0 n/a 152.0 0.0 0.0 1.9 0.0 154 38
Vitamin D (IU) 1,407.4 n/a 6.8 n/a 0.0 0.0 34.1 0.0 3.2 1,451 363
Water (g) 886.2 n/a 282.4 n/a 109.7 0.0 9.0 3.5 4.9 1,296 324
Zinc (mg) 3.7 n/a 3.3 n/a 0.3 0.0 0.1 0.1 0.4 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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