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    Nutritional Facts: Alfredo Shrimp Tilapia

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,135g)
    tilapia fillets
    1 cup (0g)
    alfredo sauce
    3/4 lb (340g)
    shrimp
    2 tablespoons (600g)
    creole seasoning
    1 (119g)
    sweet red peppers
    3 tablespoons (41g)
    olive oil
    4 tablespoons (57g)
    butter
    2 cloves (6g)
    garlic
    3 tablespoons (16g)
    romano cheese
    Total 1 serving
    Alanine (g) 13.8 n/a 2.9 n/a 0.0 0.0 0.0 0.0 0.1 17 4
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 14.5 n/a 4.6 n/a 0.0 0.0 0.0 0.0 0.2 19 5
    Ash (g) 10.6 n/a 6.3 n/a 0.6 0.0 1.2 0.1 1.1 20 5
    Aspartic acid (g) 26.1 n/a 5.2 n/a 0.3 0.0 0.0 0.0 0.3 32 8
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 1
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 113.5 n/a 183.7 n/a 8.3 0.4 13.6 10.9 170.0 500 125
    Calories 1,089.6 n/a 241.5 n/a 36.9 358.0 407.3 8.9 61.8 2,204 551
    Calories (kj) 4,540.0 n/a 1,010.4 n/a 153.5 1,498.1 1,703.4 37.4 258.5 9,201 2,300
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 3.1 n/a 7.2 0.0 0.0 2.0 0.6 13 3
    Cholesterol (mg) 567.5 n/a 428.6 n/a 0.0 0.0 122.1 0.0 16.6 1,135 284
    Copper (mg) 0.9 n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 2.5 n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.0 3 1
    Dietary Fiber (g) 0.0 n/a 0.0 n/a 2.5 0.0 0.0 0.1 0.0 3 1
    Folate (mcg) 272.4 n/a 64.6 n/a 54.7 0.0 1.7 0.2 1.1 395 99
    Folate, DFE (mcg) 272.4 n/a 64.6 n/a 54.7 0.0 1.7 0.2 1.1 395 99
    Folate, food (mcg) 272.4 n/a 64.6 n/a 54.7 0.0 1.7 0.2 1.1 395 99
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 2.7 n/a n/a n/a n/a 3 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 2.3 n/a n/a n/a n/a 2 1
    Glutamic acid (g) 36.5 n/a 8.1 n/a 0.3 0.0 0.1 0.0 1.2 46 12
    Glycine (g) 11.8 n/a 2.7 n/a 0.0 0.0 0.0 0.0 0.1 15 4
    Histidine (g) 5.3 n/a 1.0 n/a 0.0 0.0 0.0 0.0 0.2 7 2
    Iron (mg) 6.4 n/a 0.7 n/a 0.5 0.2 0.0 0.1 0.1 8 2
    Isoleucine (g) 10.6 n/a 2.1 n/a 0.0 0.0 0.0 0.0 0.3 13 3
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 18.2 n/a 4.0 n/a 0.0 0.0 0.0 0.0 0.5 23 6
    Lysine (g) 20.5 n/a 4.4 n/a 0.0 0.0 0.0 0.0 0.5 26 6
    Magnesium (mg) 306.5 n/a 74.8 n/a 14.3 0.0 1.1 1.5 6.5 405 101
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 n/a 0.1 n/a 0.1 0.0 0.0 0.1 0.0 1 0
    Methionine (g) 6.7 n/a 1.4 n/a 0.0 0.0 0.0 0.0 0.1 8 2
    Monounsaturated Fat (g) 5.7 n/a 0.3 n/a 0.0 29.5 11.9 0.0 1.3 49 12
    Niacin (mg) 44.3 n/a 6.0 n/a 1.2 0.0 0.0 0.0 0.0 52 13
    Pantothenic acid (mg) 5.5 n/a 1.1 n/a 0.4 0.0 0.1 0.0 0.1 7 2
    Phenylalanine (g) 9.2 n/a 2.0 n/a 0.1 0.0 0.0 0.0 0.3 12 3
    Phosphorus (mg) 1,929.5 n/a 830.1 n/a 30.9 0.0 13.6 9.2 121.4 2,935 734
    Phytosterols n/a n/a n/a n/a n/a 89.5 n/a n/a n/a 90 22
    Polyunsaturated Fat (g) 4.1 n/a 0.4 n/a 0.1 4.3 1.7 0.0 0.1 11 3
    Potassium (mg) 3,427.7 n/a 384.4 n/a 251.1 0.4 13.6 24.1 13.7 4,115 1,029
    Proline (g) 8.6 n/a 2.1 n/a 0.0 0.0 0.0 0.0 0.6 11 3
    Protein (g) 227.9 n/a 46.3 n/a 1.2 0.0 0.5 0.4 5.1 281 70
    Retinol (mcg) 0.0 n/a 183.7 n/a 0.0 0.0 381.1 0.0 14.4 579 145
    Riboflavin (mg) 0.7 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 6.6 n/a 0.4 n/a 0.0 5.6 29.2 0.0 2.7 45 11
    Selenium (mcg) 474.4 n/a 100.7 n/a 0.1 0.0 0.6 0.9 2.3 579 145
    Serine (g) 9.2 n/a 1.9 n/a 0.1 0.0 0.0 0.0 0.3 12 3
    Sodium (mg) 590.2 n/a 1,925.5 n/a 4.8 0.8 405.6 1.0 191.7 3,120 780
    Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.0 n/a 5.0 0.0 0.0 0.1 0.1 5 1
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 10.8 n/a 1.8 n/a 0.0 0.0 0.0 0.0 0.2 13 3
    Tocopherol, alpha (mg) 4.5 n/a 4.5 n/a 1.9 5.8 1.3 0.0 0.0 18 5
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.1 n/a 0.4 n/a 0.2 0.3 0.0 n/a n/a 2 1
    Total Fat (g) 19.3 n/a 3.4 n/a 0.4 40.5 46.1 0.0 4.3 114 28
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 1.7 n/a n/a 2 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 1.9 n/a n/a 2 0
    Tryptophan (g) 2.4 n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.1 3 1
    Tyrosine (g) 7.7 n/a 1.8 n/a 0.0 0.0 0.0 0.0 0.3 10 2
    Valine (g) 11.0 n/a 2.2 n/a 0.0 0.0 0.0 0.0 0.3 14 3
    Vitamin A, IU (IU) 0.0 n/a 612.3 n/a 3,725.9 0.0 1,419.4 0.5 66.3 5,825 1,456
    Vitamin A, RAE (mcg) 0.0 n/a 183.7 n/a 186.8 0.0 388.5 0.0 15.3 774 194
    Vitamin B-12 (mcg) 17.9 n/a 3.8 n/a 0.0 0.0 0.1 0.0 0.2 22 5
    Vitamin B-6 (mg) 1.8 n/a 0.5 n/a 0.3 0.0 0.0 0.1 0.0 3 1
    Vitamin C (mg) 0.0 n/a 0.0 n/a 152.0 0.0 0.0 1.9 0.0 154 38
    Vitamin D (IU) 1,407.4 n/a 6.8 n/a 0.0 0.0 34.1 0.0 3.2 1,451 363
    Water (g) 886.2 n/a 282.4 n/a 109.7 0.0 9.0 3.5 4.9 1,296 324
    Zinc (mg) 3.7 n/a 3.3 n/a 0.3 0.0 0.1 0.1 0.4 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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