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    Nutritional Facts: Beef Steak With Avocado Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (682g)
    rib eye steaks
    1 tablespoon (14g)
    brown sugar
    1 teaspoon (3g)
    chili powder
    1/2 teaspoon (2g)
    garlic salt
    1/2 teaspoon (1g)
    black pepper
    8 ounces (227g)
    tomatillos
    1/4 cup (59g)
    water
    2 ounces (57g)
    cream cheese
    1 (201g)
    avocados
    1/4 cup (25g)
    green onions
    1/2 teaspoon (3g)
    salt
    10 (150g)
    green onions
    4 (56g)
    jalapeno peppers
    1 large (182g)
    tomatoes
    Total 1 serving
    Alanine (g) 7.2 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.1 n/a 0.0 8 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 7.5 n/a 0.0 0.1 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.2 n/a 0.0 8 2
    Ash (g) 5.8 0.1 0.3 0.1 0.1 1.2 0.1 0.7 3.2 0.2 3.0 1.2 0.3 0.9 17 4
    Aspartic acid (g) 10.9 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.5 0.0 0.0 0.3 n/a 0.2 12 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a n/a n/a 153 38
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.2 11.5 8.9 1.2 5.1 15.9 1.8 55.7 24.1 18.0 0.7 108.0 6.7 18.2 344 86
    Calories 1,867.6 52.4 7.6 5.1 2.9 72.6 0.0 194.3 321.6 8.0 0.0 48.0 16.2 32.8 2,629 657
    Calories (kj) 7,811.1 219.4 31.8 21.5 12.1 301.7 0.0 812.8 1,346.7 33.8 0.0 202.5 66.6 134.7 10,995 2,749
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a n/a n/a 10 3
    Carbohydrates (g) 0.0 13.5 1.3 1.1 0.7 13.2 0.0 2.3 17.1 1.8 0.0 11.0 3.6 7.1 73 18
    Cholesterol (mg) 463.5 0.0 0.0 0.0 0.0 0.0 0.0 62.5 0.0 0.0 0.0 0.0 0.0 0.0 526 131
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.1 1 0
    Cystine (g) 1.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.9 0.1 0.3 4.3 0.0 0.0 13.5 0.7 0.0 3.9 1.6 2.2 27 7
    Folate (mcg) 34.1 0.1 0.8 0.7 0.2 15.9 0.0 6.2 162.8 16.0 0.0 96.0 15.1 27.3 375 94
    Folate, DFE (mcg) 34.1 0.1 0.8 0.7 0.2 15.9 0.0 6.2 162.8 16.0 0.0 96.0 15.1 27.3 375 94
    Folate, food (mcg) 34.1 0.1 0.8 0.7 0.2 15.9 0.0 6.2 162.8 16.0 0.0 96.0 15.1 27.3 375 94
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 1.5 2.5 4 1
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.7 n/a n/a n/a 0.8 2.3 4 1
    Glutamic acid (g) 17.9 n/a 0.0 0.1 0.0 n/a n/a 0.7 0.6 0.1 0.0 0.6 n/a 0.8 21 5
    Glycine (g) 6.5 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.1 n/a 0.0 7 2
    Histidine (g) 4.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 4 1
    Hydroxyproline n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 12.7 0.1 0.5 0.1 0.1 1.4 0.0 0.2 1.1 0.4 0.0 2.2 0.1 0.5 19 5
    Isoleucine (g) 5.4 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.0 0.0 0.1 n/a 0.0 6 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 1.8 0.0 n/a n/a n/a 0.0 0.0 2 0
    Leucine (g) 9.4 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.3 0.0 0.0 0.2 n/a 0.0 10 3
    Lysine (g) 9.9 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.3 0.0 0.0 0.1 n/a 0.0 11 3
    Magnesium (mg) 122.7 1.2 4.0 1.2 2.0 45.4 0.6 5.1 58.3 5.0 0.0 30.0 8.4 20.0 304 76
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.3 0.0 0.0 0.2 0.1 0.2 1 0
    Methionine (g) 3.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 3 1
    Monounsaturated Fat (g) 65.3 0.0 0.1 0.0 0.0 0.4 0.0 4.9 19.7 0.0 0.0 0.0 0.0 0.1 90 23
    Niacin (mg) 22.0 0.0 0.3 0.0 0.0 4.2 0.0 0.1 3.5 0.1 0.0 0.8 0.7 1.1 33 8
    Pantothenic acid (mg) 2.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 2.8 0.0 0.0 0.1 0.2 0.2 6 1
    Phenylalanine (g) 4.7 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.0 0.0 0.1 n/a 0.0 5 1
    Phosphorus (mg) 1,145.1 0.6 8.1 6.4 1.8 88.5 0.0 60.2 104.5 9.3 0.0 55.5 14.6 43.7 1,538 385
    Phytosterols n/a n/a 2.2 0.1 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 12.7 16 4
    Polyunsaturated Fat (g) 5.2 0.0 0.2 0.0 0.0 0.9 0.0 0.8 3.7 0.0 0.0 0.1 0.1 0.2 11 3
    Potassium (mg) 2,078.9 18.4 52.7 18.5 15.3 607.9 0.6 78.4 974.9 69.0 0.2 414.0 138.9 431.3 4,899 1,225
    Proline (g) 5.3 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.2 0.0 0.0 0.2 n/a 0.0 6 2
    Protein (g) 119.3 0.0 0.4 0.3 0.1 2.2 0.0 3.4 4.0 0.5 0.0 2.7 0.5 1.6 135 34
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 203.9 0.0 0.0 0.0 0.0 0.0 0.0 204 51
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.0 2 0
    Saturated Fat (g) 61.3 0.0 0.1 0.0 0.0 0.3 0.0 11.0 4.3 0.0 0.0 0.0 0.1 0.1 77 19
    Selenium (mcg) 112.5 0.2 0.6 0.4 0.1 1.1 0.0 1.4 0.8 0.2 0.0 0.9 0.2 0.0 118 30
    Serine (g) 4.6 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.0 0.0 0.1 n/a 0.0 5 1
    Sodium (mg) 381.7 3.9 44.3 0.9 0.2 2.3 1.8 182.3 14.1 4.0 1,162.7 24.0 1.7 9.1 1,833 458
    Starch n/a n/a n/a n/a n/a n/a n/a 0.2 0.2 n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a 4 1
    Sucrose n/a 13.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 13 3
    Sugar n/a 13.4 0.2 0.0 0.0 8.9 0.0 1.8 1.3 0.6 0.0 3.5 2.3 4.8 37 9
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 1 0
    Threonine (g) 5.2 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.1 n/a 0.0 6 1
    Tocopherol, alpha n/a 0.0 1.0 0.0 0.0 0.9 0.0 0.2 4.2 0.1 0.0 0.8 2.0 1.0 10 3
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.1 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 0.1 n/a n/a 0.0 0.7 n/a n/a n/a 0.0 0.2 1 0
    Total Fat (g) 150.4 0.0 0.4 0.0 0.0 2.3 0.0 19.4 29.5 0.0 0.0 0.3 0.2 0.4 203 51
    Trans-monoenoic Fat n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 4.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.1 n/a 0.0 4 1
    Valine (g) 5.8 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.0 0.0 0.1 n/a 0.0 6 2
    Vitamin A, IU (IU) 0.0 0.0 800.6 0.0 6.3 258.6 0.0 762.8 293.5 249.3 0.0 1,495.5 603.7 1,516.1 5,986 1,497
    Vitamin A, RAE (mcg) 0.0 0.0 40.0 0.0 0.3 13.6 0.0 207.9 14.1 12.5 0.0 75.0 30.2 76.4 470 118
    Vitamin B-12 (mcg) 21.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 21 5
    Vitamin B-6 (mg) 2.5 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.1 0.2 0.1 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 26.5 0.0 0.0 20.1 4.7 0.0 28.2 66.4 24.9 171 43
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 14.2 0.0 0.0 0.0 0.0 0.0 0.0 14 4
    Water (g) 395.5 0.2 0.3 0.1 0.1 207.8 59.2 30.9 147.2 22.5 0.0 134.7 51.3 172.0 1,222 305
    Zinc (mg) 26.2 0.0 0.1 0.0 0.0 0.5 0.0 0.3 1.3 0.1 0.0 0.6 0.1 0.3 30 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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