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Nutritional Facts: Beef Steak With Avocado Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (682g)
rib eye steaks
1 tablespoon (14g)
brown sugar
1 teaspoon (3g)
chili powder
1/2 teaspoon (2g)
garlic salt
1/2 teaspoon (1g)
black pepper
8 ounces (227g)
tomatillos
1/4 cup (59g)
water
2 ounces (57g)
cream cheese
1 (201g)
avocados
1/4 cup (25g)
green onions
1/2 teaspoon (3g)
salt
10 (150g)
green onions
4 (56g)
jalapeno peppers
1 large (182g)
tomatoes
Total 1 serving
Alanine (g) 7.2 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.1 n/a 0.0 8 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.5 n/a 0.0 0.1 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.2 n/a 0.0 8 2
Ash (g) 5.8 0.1 0.3 0.1 0.1 1.2 0.1 0.7 3.2 0.2 3.0 1.2 0.3 0.9 17 4
Aspartic acid (g) 10.9 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.5 0.0 0.0 0.3 n/a 0.2 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a n/a n/a 153 38
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.2 11.5 8.9 1.2 5.1 15.9 1.8 55.7 24.1 18.0 0.7 108.0 6.7 18.2 344 86
Calories 1,867.6 52.4 7.6 5.1 2.9 72.6 0.0 194.3 321.6 8.0 0.0 48.0 16.2 32.8 2,629 657
Calories (kj) 7,811.1 219.4 31.8 21.5 12.1 301.7 0.0 812.8 1,346.7 33.8 0.0 202.5 66.6 134.7 10,995 2,749
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a n/a n/a 10 3
Carbohydrates (g) 0.0 13.5 1.3 1.1 0.7 13.2 0.0 2.3 17.1 1.8 0.0 11.0 3.6 7.1 73 18
Cholesterol (mg) 463.5 0.0 0.0 0.0 0.0 0.0 0.0 62.5 0.0 0.0 0.0 0.0 0.0 0.0 526 131
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.1 1 0
Cystine (g) 1.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.9 0.1 0.3 4.3 0.0 0.0 13.5 0.7 0.0 3.9 1.6 2.2 27 7
Folate (mcg) 34.1 0.1 0.8 0.7 0.2 15.9 0.0 6.2 162.8 16.0 0.0 96.0 15.1 27.3 375 94
Folate, DFE (mcg) 34.1 0.1 0.8 0.7 0.2 15.9 0.0 6.2 162.8 16.0 0.0 96.0 15.1 27.3 375 94
Folate, food (mcg) 34.1 0.1 0.8 0.7 0.2 15.9 0.0 6.2 162.8 16.0 0.0 96.0 15.1 27.3 375 94
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 1.5 2.5 4 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.7 n/a n/a n/a 0.8 2.3 4 1
Glutamic acid (g) 17.9 n/a 0.0 0.1 0.0 n/a n/a 0.7 0.6 0.1 0.0 0.6 n/a 0.8 21 5
Glycine (g) 6.5 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.1 n/a 0.0 7 2
Histidine (g) 4.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 4 1
Hydroxyproline n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 12.7 0.1 0.5 0.1 0.1 1.4 0.0 0.2 1.1 0.4 0.0 2.2 0.1 0.5 19 5
Isoleucine (g) 5.4 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.0 0.0 0.1 n/a 0.0 6 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 1.8 0.0 n/a n/a n/a 0.0 0.0 2 0
Leucine (g) 9.4 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.3 0.0 0.0 0.2 n/a 0.0 10 3
Lysine (g) 9.9 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.3 0.0 0.0 0.1 n/a 0.0 11 3
Magnesium (mg) 122.7 1.2 4.0 1.2 2.0 45.4 0.6 5.1 58.3 5.0 0.0 30.0 8.4 20.0 304 76
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.3 0.0 0.0 0.2 0.1 0.2 1 0
Methionine (g) 3.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 65.3 0.0 0.1 0.0 0.0 0.4 0.0 4.9 19.7 0.0 0.0 0.0 0.0 0.1 90 23
Niacin (mg) 22.0 0.0 0.3 0.0 0.0 4.2 0.0 0.1 3.5 0.1 0.0 0.8 0.7 1.1 33 8
Pantothenic acid (mg) 2.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 2.8 0.0 0.0 0.1 0.2 0.2 6 1
Phenylalanine (g) 4.7 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.0 0.0 0.1 n/a 0.0 5 1
Phosphorus (mg) 1,145.1 0.6 8.1 6.4 1.8 88.5 0.0 60.2 104.5 9.3 0.0 55.5 14.6 43.7 1,538 385
Phytosterols n/a n/a 2.2 0.1 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 12.7 16 4
Polyunsaturated Fat (g) 5.2 0.0 0.2 0.0 0.0 0.9 0.0 0.8 3.7 0.0 0.0 0.1 0.1 0.2 11 3
Potassium (mg) 2,078.9 18.4 52.7 18.5 15.3 607.9 0.6 78.4 974.9 69.0 0.2 414.0 138.9 431.3 4,899 1,225
Proline (g) 5.3 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.2 0.0 0.0 0.2 n/a 0.0 6 2
Protein (g) 119.3 0.0 0.4 0.3 0.1 2.2 0.0 3.4 4.0 0.5 0.0 2.7 0.5 1.6 135 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 203.9 0.0 0.0 0.0 0.0 0.0 0.0 204 51
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 61.3 0.0 0.1 0.0 0.0 0.3 0.0 11.0 4.3 0.0 0.0 0.0 0.1 0.1 77 19
Selenium (mcg) 112.5 0.2 0.6 0.4 0.1 1.1 0.0 1.4 0.8 0.2 0.0 0.9 0.2 0.0 118 30
Serine (g) 4.6 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.0 0.0 0.1 n/a 0.0 5 1
Sodium (mg) 381.7 3.9 44.3 0.9 0.2 2.3 1.8 182.3 14.1 4.0 1,162.7 24.0 1.7 9.1 1,833 458
Starch n/a n/a n/a n/a n/a n/a n/a 0.2 0.2 n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a 4 1
Sucrose n/a 13.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 13 3
Sugar n/a 13.4 0.2 0.0 0.0 8.9 0.0 1.8 1.3 0.6 0.0 3.5 2.3 4.8 37 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 1 0
Threonine (g) 5.2 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.1 n/a 0.0 6 1
Tocopherol, alpha n/a 0.0 1.0 0.0 0.0 0.9 0.0 0.2 4.2 0.1 0.0 0.8 2.0 1.0 10 3
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.1 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.1 n/a n/a 0.0 0.7 n/a n/a n/a 0.0 0.2 1 0
Total Fat (g) 150.4 0.0 0.4 0.0 0.0 2.3 0.0 19.4 29.5 0.0 0.0 0.3 0.2 0.4 203 51
Trans-monoenoic Fat n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 4.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.1 n/a 0.0 4 1
Valine (g) 5.8 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.0 0.0 0.1 n/a 0.0 6 2
Vitamin A, IU (IU) 0.0 0.0 800.6 0.0 6.3 258.6 0.0 762.8 293.5 249.3 0.0 1,495.5 603.7 1,516.1 5,986 1,497
Vitamin A, RAE (mcg) 0.0 0.0 40.0 0.0 0.3 13.6 0.0 207.9 14.1 12.5 0.0 75.0 30.2 76.4 470 118
Vitamin B-12 (mcg) 21.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 21 5
Vitamin B-6 (mg) 2.5 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.1 0.2 0.1 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 26.5 0.0 0.0 20.1 4.7 0.0 28.2 66.4 24.9 171 43
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 14.2 0.0 0.0 0.0 0.0 0.0 0.0 14 4
Water (g) 395.5 0.2 0.3 0.1 0.1 207.8 59.2 30.9 147.2 22.5 0.0 134.7 51.3 172.0 1,222 305
Zinc (mg) 26.2 0.0 0.1 0.0 0.0 0.5 0.0 0.3 1.3 0.1 0.0 0.6 0.1 0.3 30 7

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