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Nutritional Facts: Open-faced Apple Tahini Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (149g)
apples
1 teaspoon (5g)
peanut butter
2 slices (56g)
whole wheat bread
1 tablespoon (15g)
tahini
1 tablespoon (21g)
honey
1/4 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.4 0.0 0.0 1 1
Ash (g) 0.3 0.2 2.1 0.8 0.0 0.0 3 3
Aspartic acid (g) 0.1 0.2 0.2 0.2 0.0 0.0 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 8.9 2.3 59.9 63.0 1.3 6.5 142 142
Calories 77.5 32.0 138.3 85.5 63.8 1.6 399 399
Calories (kj) 324.8 133.9 579.0 357.8 267.1 6.8 1,669 1,669
Carbohydrates (g) 20.6 1.1 23.1 3.9 17.3 0.5 67 67
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.2 0.2 0.0 0.0 1 1
Cystine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Dietary Fiber (g) 3.6 0.3 3.8 1.4 0.0 0.3 9 9
Folate (mcg) 4.5 4.0 28.0 14.7 0.4 0.0 52 52
Folate, DFE (mcg) 4.5 4.0 28.0 14.7 0.4 0.0 52 52
Folate, food (mcg) 4.5 4.0 28.0 14.7 0.4 0.0 52 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 8.8 0.0 n/a n/a 8.6 0.0 17 17
Galactose (g) 0.0 0.0 n/a n/a 0.7 0.0 1 1
Glucose (dextrose) (g) 3.6 0.0 n/a n/a 7.5 0.0 11 11
Glutamic acid (g) 0.0 0.3 1.1 0.6 0.0 0.0 2 2
Glycine (g) 0.0 0.1 0.1 0.2 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 0.1 1.4 0.4 0.1 0.1 2 2
Isoleucine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.2 0.2 0.0 0.0 1 1
Lysine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Magnesium (mg) 7.5 8.4 45.9 14.4 0.4 0.4 77 77
Maltose (g) 0.0 0.0 n/a n/a 0.3 0.0 0 0
Manganese (mg) 0.1 0.1 1.2 0.2 0.0 0.1 2 2
Methionine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 1.3 0.9 2.7 0.0 0.0 5 5
Niacin (mg) 0.1 0.7 2.6 0.9 0.0 0.0 4 4
Pantothenic acid (mg) 0.1 0.1 0.4 0.1 0.0 0.0 1 1
Phenylalanine (g) 0.0 0.1 0.2 0.1 0.0 0.0 0 0
Phosphorus (mg) 16.4 19.5 113.1 112.8 0.8 0.4 263 263
Phytosterols (mg) 17.9 5.5 n/a n/a n/a 0.2 24 24
Polyunsaturated Fat (g) 0.1 0.8 0.3 3.2 0.0 0.0 4 4
Potassium (mg) 159.4 35.3 138.9 62.1 10.9 2.8 409 409
Proline (g) 0.0 0.1 0.4 0.1 0.0 0.0 1 1
Protein (g) 0.4 1.4 7.3 2.7 0.1 0.0 12 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.6 0.4 1.0 0.0 0.0 2 2
Selenium (mcg) 0.0 0.3 22.6 n/a 0.2 0.0 23 23
Serine (g) 0.0 0.1 0.2 0.1 0.0 0.0 0 0
Sodium (mg) 1.5 25.0 264.3 11.1 0.8 0.1 303 303
Starch (g) 0.1 0.3 n/a n/a n/a n/a 0 0
Sucrose (g) 3.1 0.5 n/a n/a 0.2 0.0 4 4
Sugar (g) 15.5 0.5 3.1 n/a 17.2 0.0 36 36
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.2 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.3 0.5 0.3 n/a 0.0 0.0 1 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a n/a n/a 0.1 1 1
Total Fat (g) 0.3 2.7 1.9 7.2 0.0 0.0 12 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Valine (g) 0.0 0.0 0.2 0.1 0.0 0.0 0 0
Vitamin A, IU (IU) 80.5 0.0 1.7 10.1 0.0 1.9 94 94
Vitamin A, RAE (mcg) 4.5 0.0 0.0 0.5 0.0 0.1 5 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 6.9 0.0 0.0 0.0 0.1 0.0 7 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 127.5 0.1 21.6 0.5 3.6 0.1 153 153
Zinc (mg) 0.1 0.2 1.0 0.7 0.0 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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