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Nutritional Facts: Mom's Pizza Subs With Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (228g)
hoagie rolls
3 tablespoons (43g)
butter
1/4 teaspoon (1g)
garlic powder
3/4 lb (340g)
deli ham
1 cup (252g)
pizza sauce
1 cup (112g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.8 0.0 0.0 2.5 n/a 0.8 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.0 2.8 n/a 0.6 4 1
Ash (g) 4.6 0.9 0.0 12.6 3.3 3.7 25 6
Aspartic acid (g) 1.0 0.0 0.0 3.9 n/a 1.8 7 2
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 216.6 10.2 0.6 81.7 136.1 565.6 1,011 253
Calories 668.0 305.4 2.6 555.0 136.1 336.0 2,003 501
Calories (kj) 2,795.3 1,277.6 10.7 2,325.6 569.5 1,404.5 8,383 2,096
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 120.2 0.0 0.6 13.0 21.8 2.5 158 40
Cholesterol (mg) 0.0 91.6 0.0 194.1 7.6 88.5 382 95
Copper (mg) 0.4 0.0 0.0 0.3 0.3 0.0 1 0
Cystine (g) 0.5 0.0 0.0 0.5 n/a 0.1 1 0
Dietary Fiber (g) 5.2 0.0 0.1 4.4 5.0 0.0 15 4
Folate (mcg) 216.6 1.3 0.4 23.8 25.2 7.8 275 69
Folate, DFE (mcg) 344.3 1.3 0.4 23.8 n/a 7.8 378 94
Folate, food (mcg) 34.2 1.3 0.4 23.8 25.2 7.8 93 23
Folic acid (mcg) 182.4 0.0 0.0 0.0 n/a 0.0 182 46
Fructose n/a n/a 0.0 n/a n/a 0.2 0 0
Galactose n/a n/a 0.0 n/a n/a 0.2 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.6 1 0
Glutamic acid (g) 7.6 0.1 0.0 6.6 n/a 5.0 19 5
Glycine (g) 0.8 0.0 0.0 2.3 n/a 0.6 4 1
Histidine (g) 0.5 0.0 0.0 1.6 n/a 0.6 3 1
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 7.5 0.0 0.0 3.5 2.3 0.5 14 3
Isoleucine (g) 0.9 0.0 0.0 2.0 n/a 1.3 4 1
Lactose n/a n/a 0.0 n/a n/a 0.1 0 0
Leucine (g) 1.6 0.0 0.0 3.4 n/a 2.0 7 2
Lysine (g) 0.6 0.0 0.0 3.8 n/a 1.1 5 1
Magnesium (mg) 61.6 0.9 0.6 74.9 52.9 22.4 213 53
Maltose n/a n/a 0.0 n/a n/a 0.1 0 0
Manganese (mg) 1.0 0.0 0.0 1.9 0.6 0.0 4 1
Methionine (g) 0.4 0.0 0.0 1.1 n/a 0.6 2 1
Monounsaturated Fat (g) 2.6 9.0 0.0 14.8 1.2 7.4 35 9
Niacin (mg) 9.7 0.0 0.0 9.9 3.6 0.1 23 6
Pantothenic acid (mg) 0.9 0.0 0.0 1.5 0.9 0.2 4 1
Phenylalanine (g) 1.1 0.0 0.0 1.7 n/a 1.1 4 1
Phosphorus (mg) 228.0 10.2 3.2 521.0 126.0 396.5 1,285 321
Phytosterols n/a n/a 0.1 17.0 n/a n/a 17 4
Polyunsaturated Fat (g) 3.9 1.3 0.0 2.7 0.2 0.9 9 2
Potassium (mg) 246.2 10.2 9.2 977.2 892.1 85.1 2,220 555
Proline (g) 2.5 0.0 0.0 1.9 n/a 2.6 7 2
Protein (g) 22.6 0.4 0.1 56.5 5.5 24.8 110 27
Retinol (mcg) 0.0 285.8 0.0 0.0 n/a 194.9 481 120
Riboflavin (mg) 0.8 0.0 0.0 0.6 0.1 0.3 2 0
Saturated Fat (g) 1.4 21.9 0.0 10.0 1.2 14.7 49 12
Selenium (mcg) 89.1 0.4 0.2 70.5 n/a 19.0 179 45
Serine (g) 1.1 0.0 0.0 1.8 n/a 0.8 4 1
Sodium (mg) 1,240.3 304.2 0.5 4,440.1 466.2 702.2 7,154 1,788
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 0 0
Sugar (g) 4.0 0.0 0.0 0.0 4.4 1.2 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 2.1 0.2 0.0 3 1
Threonine (g) 0.6 0.0 0.0 1.9 n/a 1.1 4 1
Tocopherol, alpha (mg) 1.0 1.0 0.0 0.3 n/a 0.2 2 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 9.8 34.6 0.0 29.3 2.9 25.0 102 25
Trans-monoenoic Fat n/a 1.3 0.0 n/a n/a n/a 1 0
TransFatty acids n/a 1.4 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.0 0.0 0.5 n/a 0.6 1 0
Tyrosine (g) 0.6 0.0 0.0 1.4 n/a 1.2 3 1
Valine (g) 1.0 0.0 0.0 2.3 n/a 1.5 5 1
Vitamin A, IU (IU) 0.0 1,064.6 0.0 0.0 1,680.8 757.1 3,503 876
Vitamin A, RAE (mcg) 0.0 291.4 0.0 0.0 n/a 200.5 492 123
Vitamin B-12 (mcg) 0.0 0.1 0.0 1.4 0.1 2.6 4 1
Vitamin B-6 (mg) 0.1 0.0 0.0 1.1 0.3 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 13.6 28.5 0.0 42 11
Vitamin D (IU) 0.0 25.6 0.0 98.7 n/a 17.9 142 36
Water (g) 70.7 6.8 0.0 229.1 218.5 56.0 581 145
Zinc (mg) 2.1 0.0 0.0 4.6 0.6 3.3 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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