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Nutritional Facts: Baby Spinach 'n Pineapple Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
pineapple chunks
5 cups (150g)
baby spinach leaves
6 slices (48g)
bacon
2 (88g)
hardboiled egg
1/4 cup (25g)
green onions
1/4 cup (54g)
salad oil
2 tablespoons (18g)
sesame seeds
1 to taste (0g)
pineapple juice
3 tablespoons (0g)
white wine vinegar
1/2 teaspoon (2g)
garlic salt
1/2 teaspoon (1g)
ground ginger
Total 1 serving
Alanine (g) 0.1 0.2 0.4 0.6 0.0 0.0 0.2 n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.2 0.4 0.7 0.0 0.0 0.5 n/a n/a 0.1 0.0 2 0
Ash (g) 1.3 2.6 1.2 1.0 0.2 0.0 0.8 n/a n/a 0.1 0.0 7 2
Aspartic acid (g) 0.4 0.4 0.5 1.1 0.0 0.0 0.3 n/a n/a 0.0 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 59.5 148.5 2.9 44.0 18.0 0.5 175.5 n/a n/a 1.2 1.0 451 113
Calories 255.2 34.5 219.8 136.4 8.0 477.4 103.1 n/a n/a 5.1 3.0 1,243 311
Calories (kj) 1,067.5 145.5 920.6 571.1 33.8 1,997.5 431.5 n/a n/a 21.5 12.6 5,202 1,300
Carbohydrates (g) 66.8 5.4 0.3 1.0 1.8 0.0 4.2 n/a n/a 1.1 0.6 81 20
Cholesterol (mg) 0.0 0.0 32.6 328.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 361 90
Copper (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.1 0.3 n/a 0.0 0.1 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 3.4 3.3 0.0 0.0 0.7 0.0 2.1 n/a n/a 0.1 0.1 10 2
Folate (mcg) 21.3 291.0 1.0 38.7 16.0 0.0 17.5 n/a n/a 0.7 0.1 386 97
Folate, DFE (mcg) 21.3 291.0 1.0 38.7 16.0 0.0 17.5 n/a n/a 0.7 0.1 386 97
Folate, food (mcg) 21.3 291.0 1.0 38.7 16.0 0.0 17.5 n/a n/a 0.7 0.1 386 97
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 27.6 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 28 7
Galactose n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 32.7 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 33 8
Glutamic acid (g) 0.2 0.5 0.8 1.4 0.1 0.0 0.7 n/a n/a 0.1 0.0 4 1
Glycine (g) 0.1 0.2 0.4 0.4 0.0 0.0 0.2 n/a n/a 0.0 0.0 1 0
Histidine (g) 0.0 0.1 0.2 0.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 1.2 4.1 0.2 1.0 0.4 0.3 2.6 n/a n/a 0.1 0.2 10 3
Isoleucine (g) 0.0 0.2 0.3 0.6 0.0 0.0 0.1 n/a n/a 0.0 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.3 0.4 0.9 0.0 0.0 0.2 n/a n/a 0.0 0.0 2 1
Lysine (g) 0.1 0.3 0.5 0.8 0.0 0.0 0.1 n/a n/a 0.0 0.0 2 0
Magnesium (mg) 59.5 118.5 5.8 8.8 5.0 0.0 63.2 n/a n/a 1.2 1.9 264 66
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 4.8 1.3 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.3 7 2
Methionine (g) 0.0 0.1 0.1 0.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 9.6 3.6 0.0 39.4 3.4 n/a n/a 0.0 0.0 56 14
Niacin (mg) 1.2 1.1 1.8 0.1 0.1 0.0 0.8 n/a n/a 0.0 0.1 5 1
Pantothenic acid (mg) 0.4 0.1 0.2 1.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 1
Phenylalanine (g) 0.0 0.2 0.2 0.6 0.0 0.0 0.2 n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 25.5 73.5 90.2 151.4 9.3 0.0 113.2 n/a n/a 6.4 1.5 471 118
Phytosterols n/a 13.5 n/a n/a n/a 119.3 128.5 n/a n/a 0.1 0.7 262 66
Polyunsaturated Fat (g) 0.1 0.2 2.3 1.2 0.0 5.7 3.9 n/a n/a 0.0 0.0 14 3
Potassium (mg) 518.8 837.0 99.8 110.9 69.0 0.5 84.2 n/a n/a 18.5 11.9 1,751 438
Proline (g) 0.0 0.2 0.3 0.4 0.0 0.0 0.1 n/a n/a 0.0 0.0 1 0
Protein (g) 1.8 4.3 5.6 11.1 0.5 0.0 3.2 n/a n/a 0.3 0.1 27 7
Retinol (mcg) 0.0 0.0 5.3 130.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 136 34
Riboflavin (mg) 0.1 0.3 0.1 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.1 7.2 2.9 0.0 7.5 1.3 n/a n/a 0.0 0.0 19 5
Selenium (mcg) 1.7 1.5 9.7 27.1 0.2 0.0 6.2 n/a n/a 0.4 0.5 47 12
Serine (g) 0.1 0.2 0.2 0.8 0.0 0.0 0.2 n/a n/a 0.0 0.0 1 0
Sodium (mg) 4.3 118.5 399.8 109.1 4.0 1.1 2.0 n/a n/a 0.9 0.2 640 160
Sucrose (g) 1.1 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Sugar (g) 61.5 0.6 0.0 1.0 0.6 0.0 0.1 n/a n/a 0.0 0.0 64 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 1 0
Threonine (g) 0.0 0.2 0.2 0.5 0.0 0.0 0.1 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 3.0 0.1 0.9 0.1 7.7 0.0 n/a n/a 0.0 0.0 12 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a n/a 0.4 n/a n/a n/a 0.0 0.0 1 0
Total Fat (g) 0.3 0.6 21.6 9.3 0.0 54.0 8.9 n/a n/a 0.0 0.0 95 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.2 0.2 0.5 0.0 0.0 0.1 n/a n/a 0.0 0.0 1 0
Valine (g) 0.1 0.2 0.3 0.7 0.0 0.0 0.2 n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 161.6 14,065.5 17.8 457.6 249.3 0.0 1.6 n/a n/a 0.0 0.3 14,954 3,738
Vitamin A, RAE (mcg) 8.5 703.5 5.3 131.1 12.5 0.0 0.0 n/a n/a 0.0 0.0 861 215
Vitamin B-12 (mcg) 0.0 0.0 0.3 1.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.3 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 1 0
Vitamin C (mg) 40.4 42.2 0.0 0.0 4.7 0.0 0.0 n/a n/a 0.0 0.0 87 22
Vitamin D (IU) 0.0 0.0 30.2 76.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 107 27
Water (g) 355.2 137.1 19.3 65.7 22.5 0.0 0.8 n/a n/a 0.1 0.1 601 150
Zinc (mg) 0.4 0.8 0.6 0.9 0.1 0.0 1.4 n/a n/a 0.0 0.0 4 1

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