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Nutritional Facts: Sharp Cheddar Potato Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (1,278g)
potatoes
1 cup (0g)
mayonnaise
1/2 cup (80g)
onions
2 cups (226g)
sharp cheddar cheese
1/8 teaspoon (0g)
cayenne pepper
Total 1 serving
Alanine (g) 0.8 n/a 0.0 1.6 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.3 n/a 0.1 2.1 n/a 3 1
Ash (g) 13.8 n/a 0.3 8.9 0.0 23 4
Aspartic acid (g) 6.0 n/a 0.1 3.6 n/a 10 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 153.4 n/a 18.4 1,629.5 0.3 1,802 300
Calories 984.1 n/a 32.0 910.8 0.7 1,928 321
Calories (kj) 4,102.4 n/a 132.8 3,805.8 3.0 8,044 1,341
Carbohydrates (g) 223.3 n/a 7.5 2.9 0.1 234 39
Cholesterol (mg) 0.0 n/a 0.0 237.3 0.0 237 40
Copper (mg) 1.4 n/a 0.0 0.1 0.0 1 0
Cystine (g) 0.3 n/a 0.0 0.3 n/a 1 0
Dietary Fiber (g) 28.1 n/a 1.4 0.0 0.1 30 5
Folate (mcg) 204.5 n/a 15.2 40.7 0.2 261 43
Folate, DFE (mcg) 204.5 n/a 15.2 40.7 0.2 261 43
Folate, food (mcg) 204.5 n/a 15.2 40.7 0.2 261 43
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 3.5 n/a 1.0 n/a n/a 4 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.2 n/a 1.6 n/a n/a 6 1
Glutamic acid (g) 4.4 n/a 0.2 13.8 n/a 18 3
Glycine (g) 0.7 n/a 0.0 1.0 n/a 2 0
Histidine (g) 0.4 n/a 0.0 2.0 n/a 2 0
Iron (mg) 10.0 n/a 0.2 1.5 0.0 12 2
Isoleucine (g) 0.8 n/a 0.0 3.5 n/a 4 1
Lactose (g) 0.0 n/a 0.0 0.5 n/a 1 0
Leucine (g) 1.2 n/a 0.0 5.4 n/a 7 1
Lysine (g) 1.3 n/a 0.0 4.7 n/a 6 1
Magnesium (mg) 293.9 n/a 8.0 63.3 0.3 366 61
Maltose (g) 0.0 n/a 0.0 0.3 n/a 0 0
Manganese (mg) 2.0 n/a 0.1 0.0 0.0 2 0
Methionine (g) 0.4 n/a 0.0 1.5 n/a 2 0
Monounsaturated Fat (g) 0.0 n/a 0.0 21.2 0.0 21 4
Niacin (mg) 13.5 n/a 0.1 0.2 0.0 14 2
Pantothenic acid (mg) 3.8 n/a 0.1 0.9 n/a 5 1
Phenylalanine (g) 1.0 n/a 0.0 3.0 n/a 4 1
Phosphorus (mg) 728.5 n/a 23.2 1,157.1 0.7 1,909 318
Phytosterols (mg) 63.9 n/a 12.0 n/a 0.2 76 13
Polyunsaturated Fat (g) 0.5 n/a 0.0 2.1 0.0 3 0
Potassium (mg) 5,380.4 n/a 116.8 221.5 4.5 5,723 954
Proline (g) 0.8 n/a 0.0 6.3 n/a 7 1
Protein (g) 25.8 n/a 0.9 56.3 0.0 83 14
Retinol (mcg) 0.0 n/a 0.0 583.1 0.0 583 97
Riboflavin (mg) 0.4 n/a 0.0 0.8 0.0 1 0
Saturated Fat (g) 0.3 n/a 0.0 47.7 0.0 48 8
Selenium (mcg) 3.8 n/a 0.4 31.4 0.0 36 6
Serine (g) 0.9 n/a 0.0 3.3 n/a 4 1
Sodium (mg) 76.7 n/a 3.2 1,403.5 0.1 1,483 247
Starch (g) 197.3 n/a 0.0 n/a n/a 197 33
Sucrose (g) 2.2 n/a 0.8 0.5 n/a 4 1
Sugar (g) 10.0 n/a 3.4 1.2 0.0 15 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 n/a 0.0 0.1 0.0 1 0
Threonine (g) 0.8 n/a 0.0 2.0 n/a 3 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.7 0.1 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 1.2 n/a 0.1 74.9 0.0 76 13
Tryptophan (g) 0.3 n/a 0.0 0.7 n/a 1 0
Tyrosine (g) 0.6 n/a 0.0 2.7 n/a 3 1
Valine (g) 1.3 n/a 0.0 3.8 n/a 5 1
Vitamin A, IU (IU) 25.6 n/a 1.6 2,264.5 93.6 2,385 398
Vitamin A, RAE (mcg) 0.0 n/a 0.0 598.9 4.7 604 101
Vitamin B-12 (mcg) 0.0 n/a 0.0 1.9 0.0 2 0
Vitamin B-6 (mg) 3.8 n/a 0.1 0.2 0.0 4 1
Vitamin C (mg) 251.8 n/a 5.9 0.0 0.2 258 43
Vitamin D (IU) 0.0 n/a 0.0 54.2 0.0 54 9
Water (g) 1,014.0 n/a 71.3 83.1 0.0 1,168 195
Zinc (mg) 3.7 n/a 0.1 7.0 0.0 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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