Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 (295g) boneless skinless chicken breasts |
1 to taste (0g) salt and pepper |
1/4 teaspoon (25g) creole seasoning |
1 tablespoon (14g) vegetable oil |
5 links (500g) cooked sausage |
1/4 cup (37g) yellow bell peppers |
1/4 cup (37g) red bell peppers |
1/4 cup (40g) onions |
1 teaspoon (1g) crushed red pepper flakes |
1 1/2 teaspoons (5g) garlic powder |
1 1/2 teaspoons (4g) chili powder |
3 cups (732g) chicken broth |
14 1/2 ounces (444g) stewed tomatoes |
1/4 cup (31g) zucchini |
1/4 cup (31g) yellow squash |
4 small (180g) habanero peppers |
Total | 1 serving | |
| Alanine (g) | 3.7 | n/a | n/a | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.2 | n/a | n/a | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 11 | 2 |
| Ash (g) | 3.4 | n/a | n/a | 0.0 | 13.8 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.5 | 7.5 | 5.2 | 0.2 | 0.2 | 1.6 | 33 | 5 |
| Aspartic acid (g) | 5.9 | n/a | n/a | 0.0 | 8.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.5 | 16 | 3 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 14.8 | n/a | n/a | 0.0 | 65.0 | 4.1 | 2.6 | 9.2 | 0.3 | 3.7 | 13.4 | 29.3 | 150.9 | 5.0 | 5.0 | 25.2 | 328 | 55 |
| Calories | 336.3 | n/a | n/a | 120.2 | 1,695.0 | 10.1 | 11.5 | 16.0 | 2.5 | 15.4 | 11.4 | 117.1 | 115.4 | 5.3 | 5.3 | 72.0 | 2,533 | 422 |
| Calories (kj) | 1,407.2 | n/a | n/a | 503.1 | 7,085.0 | 41.7 | 48.1 | 66.4 | 10.5 | 64.4 | 47.7 | 490.4 | 479.2 | 21.7 | 21.7 | 298.8 | 10,586 | 1,764 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.4 | 2.2 | 3.7 | 0.5 | 3.4 | 2.0 | 2.8 | 27.5 | 1.0 | 1.0 | 15.9 | 62 | 10 |
| Cholesterol (mg) | 188.8 | n/a | n/a | 0.0 | 420.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 609 | 101 |
| Copper (mg) | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 0.7 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.8 | 0.7 | 0.2 | 0.4 | 1.4 | 0.0 | 4.4 | 0.3 | 0.3 | 2.7 | 12 | 2 |
| Folate (mcg) | 11.8 | n/a | n/a | 0.0 | 15.0 | 9.7 | 17.1 | 7.6 | 0.4 | 2.2 | 1.1 | 14.6 | 22.2 | 7.4 | 7.4 | 41.4 | 158 | 26 |
| Folate, DFE (mcg) | 11.8 | n/a | n/a | 0.0 | 15.0 | 9.7 | 17.1 | 7.6 | 0.4 | 2.2 | 1.1 | 14.6 | 22.2 | 7.4 | 7.4 | 41.4 | 158 | 26 |
| Folate, food (mcg) | 11.8 | n/a | n/a | 0.0 | 15.0 | 9.7 | 17.1 | 7.6 | 0.4 | 2.2 | 1.1 | 14.6 | 22.2 | 7.4 | 7.4 | 41.4 | 158 | 26 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.5 | n/a | 0.0 | 0.2 | n/a | 8.3 | 0.4 | 0.4 | n/a | 11 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.8 | n/a | 0.0 | 0.1 | n/a | 7.2 | 0.3 | 0.3 | n/a | 9 | 2 |
| Glutamic acid (g) | 9.3 | n/a | n/a | 0.0 | 13.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 1.5 | 0.0 | 0.0 | 0.5 | 25 | 4 |
| Glycine (g) | 2.8 | n/a | n/a | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Histidine (g) | 2.3 | n/a | n/a | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 1.1 | n/a | n/a | 0.0 | 6.8 | 0.2 | 0.2 | 0.1 | 0.0 | 0.3 | 0.7 | 1.5 | 5.9 | 0.1 | 0.1 | 1.9 | 19 | 3 |
| Isoleucine (g) | 3.1 | n/a | n/a | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 5.2 | n/a | n/a | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 12 | 2 |
| Lysine (g) | 6.0 | n/a | n/a | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 14 | 2 |
| Magnesium (mg) | 76.7 | n/a | n/a | 0.0 | 85.0 | 4.5 | 4.5 | 4.0 | 0.7 | 3.6 | 6.0 | 7.3 | 53.2 | 5.6 | 5.6 | 41.4 | 298 | 50 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 0.1 | 0.1 | 0.3 | 2 | 0 |
| Methionine (g) | 1.6 | n/a | n/a | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 2.3 | n/a | n/a | 3.8 | 61.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 70 | 12 |
| Niacin (mg) | 30.8 | n/a | n/a | 0.0 | 31.3 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.5 | 10.0 | 3.2 | 0.1 | 0.1 | 2.2 | 79 | 13 |
| Pantothenic acid (mg) | 4.2 | n/a | n/a | 0.0 | 3.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.4 | 9 | 2 |
| Phenylalanine (g) | 2.5 | n/a | n/a | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Phosphorus (mg) | 619.5 | n/a | n/a | 0.0 | 815.0 | 8.9 | 9.7 | 11.6 | 1.2 | 19.3 | 12.2 | 219.6 | 88.7 | 11.8 | 11.8 | 77.4 | 1,907 | 318 |
| Phytosterols | n/a | n/a | n/a | 131.6 | n/a | n/a | n/a | 6.0 | n/a | 0.4 | 3.4 | n/a | n/a | n/a | n/a | n/a | 141 | 24 |
| Polyunsaturated Fat (g) | 1.2 | n/a | n/a | 7.4 | 18.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.3 | 0.0 | 0.0 | 0.4 | 29 | 5 |
| Potassium (mg) | 1,091.5 | n/a | n/a | 0.0 | 1,470.0 | 79.0 | 78.6 | 58.4 | 14.4 | 55.5 | 79.0 | 629.5 | 918.5 | 80.9 | 80.9 | 579.6 | 5,216 | 869 |
| Proline (g) | 2.0 | n/a | n/a | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Protein (g) | 62.6 | n/a | n/a | 0.0 | 97.2 | 0.4 | 0.4 | 0.4 | 0.1 | 0.8 | 0.5 | 14.8 | 4.0 | 0.4 | 0.4 | 3.4 | 185 | 31 |
| Retinol (mcg) | 26.6 | n/a | n/a | 0.0 | 60.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87 | 14 |
| Riboflavin (mg) | 0.3 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 1.7 | n/a | n/a | 1.8 | 45.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 51 | 8 |
| Selenium (mcg) | 94.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1.1 | 0.8 | 0.0 | 2.7 | 0.1 | 0.1 | 0.9 | 100 | 17 |
| Serine (g) | 2.4 | n/a | n/a | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Sodium (mg) | 342.2 | n/a | n/a | 0.0 | 3,745.0 | 0.7 | 1.5 | 1.6 | 0.7 | 2.8 | 66.4 | 2,239.9 | 980.6 | 2.5 | 2.5 | 16.2 | 7,403 | 1,234 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | 1.7 | 0.3 | 0.1 | 0.3 | 2.1 | 15.6 | 0.8 | 0.8 | 9.5 | 33 | 5 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 2.8 | n/a | n/a | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.6 | n/a | n/a | 1.9 | 2.8 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 3.7 | 0.0 | 0.0 | 1.2 | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.9 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 7.6 | n/a | n/a | 13.6 | 141.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 4.2 | 0.8 | 0.1 | 0.1 | 0.8 | 170 | 28 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.8 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 2.3 | n/a | n/a | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Valine (g) | 3.2 | n/a | n/a | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 8 | 1 |
| Vitamin A, IU (IU) | 88.5 | n/a | n/a | 0.0 | 205.0 | 74.5 | 1,166.3 | 0.8 | 204.2 | 0.0 | 1,200.8 | 0.0 | 763.2 | 62.0 | 62.0 | 1,713.6 | 5,541 | 923 |
| Vitamin A, RAE (mcg) | 26.6 | n/a | n/a | 0.0 | 60.0 | 3.7 | 58.5 | 0.0 | 10.2 | 0.0 | 60.1 | 0.0 | 39.9 | 3.1 | 3.1 | 86.4 | 352 | 59 |
| Vitamin B-12 (mcg) | 0.6 | n/a | n/a | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 2.2 | n/a | n/a | 0.0 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.9 | 5 | 1 |
| Vitamin C (mg) | 3.5 | n/a | n/a | 0.0 | 3.5 | 68.4 | 47.6 | 3.0 | 0.2 | 0.1 | 0.0 | 0.0 | 35.1 | 5.5 | 5.5 | 258.7 | 431 | 72 |
| Vitamin D (IU) | 14.8 | n/a | n/a | 0.0 | 135.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 25 |
| Water (g) | 223.6 | n/a | n/a | 0.0 | 248.9 | 34.3 | 34.3 | 35.6 | 0.1 | 0.3 | 0.4 | 702.4 | 406.2 | 29.4 | 29.4 | 158.4 | 1,903 | 317 |
| Zinc (mg) | 1.7 | n/a | n/a | 0.0 | 10.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.7 | 0.8 | 0.1 | 0.1 | 0.5 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.