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Nutritional Facts: Herby Aubergine (eggplant)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (916g)
aubergines
3 tablespoons (41g)
oil
1 (48g)
lemons, juice of
1 tablespoon (1g)
thyme
1 tablespoon (3g)
basil
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.5 0.0 n/a n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.5 0.0 n/a n/a 0.0 n/a n/a 1 0
Ash (g) 6.4 0.0 0.1 0.0 0.0 n/a n/a 7 2
Aspartic acid (g) 1.5 0.0 n/a n/a 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 82.4 0.0 2.9 4.8 4.7 n/a n/a 95 24
Calories 219.8 360.7 10.6 1.2 0.6 n/a n/a 593 148
Calories (kj) 934.3 1,509.2 43.7 5.1 2.5 n/a n/a 2,495 624
Carbohydrates (g) 52.2 0.0 3.3 0.3 0.1 n/a n/a 56 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.8 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 31.1 0.0 0.1 0.2 0.0 n/a n/a 31 8
Folate (mcg) 201.5 0.0 9.6 0.5 1.8 n/a n/a 213 53
Folate, DFE (mcg) 201.5 0.0 9.6 0.5 1.8 n/a n/a 213 53
Folate, food (mcg) 201.5 0.0 9.6 0.5 1.8 n/a n/a 213 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.5 n/a 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.5 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 1.7 0.0 n/a n/a 0.0 n/a n/a 2 0
Glycine (g) 0.4 0.0 n/a n/a 0.0 n/a n/a 0 0
Histidine (g) 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.2 0.0 0.0 0.2 0.1 n/a n/a 3 1
Isoleucine (g) 0.4 0.0 n/a 0.0 0.0 n/a n/a 0 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.6 0.0 n/a 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.4 0.0 n/a 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 128.2 0.0 2.9 1.9 1.7 n/a n/a 135 34
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.3 n/a 0.0 0.0 0.0 n/a n/a 2 1
Methionine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 11.3 0.0 0.0 0.0 n/a n/a 11 3
Niacin (mg) 5.9 0.0 0.0 0.0 0.0 n/a n/a 6 2
Pantothenic acid (mg) 2.6 0.0 0.1 0.0 0.0 n/a n/a 3 1
Phenylalanine (g) 0.4 0.0 n/a n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 229.0 0.0 3.8 1.3 1.5 n/a n/a 236 59
Phytosterols (mg) 64.1 394.9 n/a n/a n/a n/a n/a 459 115
Polyunsaturated Fat (g) 0.7 22.3 0.0 0.0 0.0 n/a n/a 23 6
Potassium (mg) 2,106.8 0.0 49.4 7.3 7.8 n/a n/a 2,171 543
Proline (g) 0.4 0.0 n/a n/a 0.0 n/a n/a 0 0
Protein (g) 9.3 0.0 0.2 0.1 0.1 n/a n/a 10 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.3 5.3 0.0 0.0 0.0 n/a n/a 6 1
Selenium (mcg) 2.7 0.0 0.0 n/a 0.0 n/a n/a 3 1
Serine (g) 0.4 0.0 n/a n/a 0.0 n/a n/a 0 0
Sodium (mg) 18.3 0.0 0.5 0.1 0.1 n/a n/a 19 5
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Sugar (g) 21.5 0.0 1.2 n/a 0.0 n/a n/a 23 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 2.7 5.8 0.1 n/a 0.0 n/a n/a 9 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.7 40.8 0.1 0.0 0.0 n/a n/a 43 11
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
Valine (g) 0.5 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 247.3 0.0 2.9 56.7 139.8 n/a n/a 447 112
Vitamin A, RAE (mcg) 9.2 0.0 0.0 2.8 7.0 n/a n/a 19 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 20.2 0.0 18.6 1.9 0.5 n/a n/a 41 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 846.5 0.0 44.3 0.8 2.4 n/a n/a 894 224
Zinc (mg) 1.5 0.0 0.0 0.0 0.0 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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