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Nutritional Facts: Fattoush- Pita Bread Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (135g)
pita breads
1 lb (454g)
tomatoes
3 ounces (85g)
romaine lettuce
1 medium (301g)
cucumbers
1/2 cup (50g)
scallions
1/2 cup (30g)
fresh parsley
1/3 cup (72g)
olive oil
1/4 cup (61g)
lemon juice
2 tablespoons (3g)
dried mint
1 to taste (0g)
salt and pepper
1 to taste (0g)
nonstick cooking spray
1/2 teaspoon (2g)
garlic salt
Total 1 serving
Alanine (g) 0.4 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.4 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 1 0
Ash (g) 2.6 2.3 0.5 1.1 0.4 0.7 0.0 0.1 0.3 n/a n/a 0.1 8 1
Aspartic acid (g) 0.6 0.6 0.1 0.1 0.1 0.1 0.0 n/a 0.1 n/a n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 116.1 45.4 28.1 48.2 36.0 41.4 0.7 3.7 47.6 n/a n/a 1.2 368 46
Calories 371.3 81.7 14.5 45.2 16.0 10.8 635.8 13.4 9.1 n/a n/a 5.1 1,203 150
Calories (kj) 1,553.9 336.0 61.2 195.7 67.5 45.3 2,660.6 55.5 38.1 n/a n/a 21.5 5,035 629
Carbohydrates (g) 75.2 17.7 2.8 10.9 3.7 1.9 0.0 4.2 1.7 n/a n/a 1.1 119 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.2 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 3.0 5.4 1.8 1.5 1.3 1.0 0.0 0.2 1.0 n/a n/a 0.1 15 2
Folate (mcg) 144.5 68.1 115.7 21.1 32.0 45.6 0.0 12.2 17.0 n/a n/a 0.7 457 57
Folate, DFE (mcg) 222.8 68.1 115.7 21.1 32.0 45.6 0.0 12.2 17.0 n/a n/a 0.7 535 67
Folate, food (mcg) 32.4 68.1 115.7 21.1 32.0 45.6 0.0 12.2 17.0 n/a n/a 0.7 345 43
Folic acid (mcg) 112.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 112 14
Fructose n/a 6.2 0.7 2.6 n/a n/a n/a 0.7 n/a n/a n/a 0.0 10 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 5.7 0.3 2.3 n/a n/a n/a 0.6 n/a n/a n/a 0.0 9 1
Glutamic acid (g) 4.1 2.0 0.2 0.6 0.2 0.1 0.0 n/a 0.1 n/a n/a 0.1 7 1
Glycine (g) 0.4 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.5 1.2 0.8 0.8 0.7 1.9 0.4 0.0 2.8 n/a n/a 0.1 12 2
Isoleucine (g) 0.5 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.9 0.1 0.1 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
Lysine (g) 0.3 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
Magnesium (mg) 35.1 49.9 11.9 39.1 10.0 15.0 0.0 3.7 19.3 n/a n/a 1.2 185 23
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.6 0.5 0.1 0.2 0.1 0.0 0.0 0.0 0.4 n/a n/a 0.0 2 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.1 52.5 0.0 0.0 n/a n/a 0.0 53 7
Niacin (mg) 6.3 2.7 0.3 0.3 0.3 0.4 0.0 0.1 0.2 n/a n/a 0.0 10 1
Pantothenic acid (mg) 0.5 0.4 0.1 0.8 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 2 0
Phenylalanine (g) 0.6 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 131.0 109.0 25.5 72.2 18.5 17.4 0.0 4.9 8.8 n/a n/a 6.4 394 49
Phytosterols n/a 31.8 n/a 42.1 n/a 1.5 159.0 n/a 2.6 n/a n/a 0.1 237 30
Polyunsaturated Fat (g) 0.7 0.4 0.1 0.1 0.0 0.0 7.6 0.0 0.1 n/a n/a 0.0 9 1
Potassium (mg) 162.0 1,076.0 210.1 442.5 138.0 166.2 0.7 62.8 61.6 n/a n/a 18.5 2,338 292
Proline (g) 1.4 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 2 0
Protein (g) 12.3 4.0 1.0 2.0 0.9 0.9 0.0 0.2 0.6 n/a n/a 0.3 22 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Saturated Fat (g) 0.2 0.1 0.0 0.1 0.0 0.0 9.9 0.0 0.1 n/a n/a 0.0 11 1
Selenium (mcg) 36.6 0.0 0.3 0.9 0.3 0.0 0.0 0.1 n/a n/a n/a 0.4 39 5
Serine (g) 0.6 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Sodium (mg) 723.6 22.7 6.8 6.0 8.0 16.8 1.4 0.6 11.0 n/a n/a 0.9 798 100
Starch n/a 0.0 0.0 2.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Sucrose n/a 0.0 0.0 0.1 n/a n/a n/a 0.3 n/a n/a n/a 0.0 0 0
Sugar (g) 1.8 11.9 1.0 5.0 1.2 0.3 0.0 1.5 n/a n/a n/a 0.0 23 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.8 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.4 2.5 0.1 0.1 0.3 0.2 10.3 0.1 n/a n/a n/a 0.0 14 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.5 0.3 0.1 n/a 0.2 0.6 n/a n/a n/a n/a 0.0 2 0
Total Fat (g) 1.6 0.9 0.3 0.3 0.1 0.2 71.9 0.1 0.2 n/a n/a 0.0 76 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Valine (g) 0.5 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 3,781.8 7,407.7 316.1 498.5 2,527.2 0.0 3.7 338.5 n/a n/a 0.0 14,873 1,859
Vitamin A, RAE (mcg) 0.0 190.7 370.8 15.1 25.0 126.3 0.0 0.0 16.9 n/a n/a 0.0 745 93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 1 0
Vitamin C (mg) 0.0 62.2 3.4 8.4 9.4 39.9 0.0 23.6 0.0 n/a n/a 0.0 147 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 43.3 429.1 80.5 286.6 44.9 26.3 0.0 56.3 0.4 n/a n/a 0.1 968 121
Zinc (mg) 1.1 0.8 0.2 0.6 0.2 0.3 0.0 0.0 0.1 n/a n/a 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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