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    Nutritional Facts: Easy, Low-fat Chicken Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (236g)
    boneless skinless chicken breast halves
    2 cups (224g)
    mozzarella cheese
    8 tablespoons (40g)
    parmesan cheese
    24 ounces (678g)
    fat-free cottage cheese
    1 small (70g)
    yellow onions
    1 tablespoon (14g)
    olive oil
    12 (274g)
    lasagna noodles
    1 (186g)
    yellow bell peppers
    8 (20g)
    basil leaves
    1/2 cup (30g)
    fresh parsley
    24 ounces (369g)
    spaghetti sauce
    1 tablespoon (10g)
    garlic salt
    1 teaspoon (2g)
    cayenne pepper
    Total 1 serving
    Alanine (g) 2.9 1.6 0.5 2.4 0.0 0.0 1.2 0.1 0.0 0.1 n/a 0.0 n/a 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.4 1.2 0.6 3.1 0.1 0.0 1.3 0.1 0.0 0.0 n/a 0.3 n/a 10 1
    Ash (g) 2.7 7.3 3.2 11.6 0.2 0.0 2.4 0.8 0.3 0.7 7.4 0.3 0.1 37 5
    Aspartic acid (g) 4.7 3.7 1.1 5.7 0.1 0.0 1.7 0.3 0.1 0.1 n/a 0.2 n/a 18 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 11.8 1,131.2 443.6 583.1 16.1 0.1 57.5 20.5 35.4 41.4 81.1 7.7 2.7 2,432 304
    Calories 269.0 672.0 172.4 488.2 28.0 119.3 1,015.1 50.2 4.6 10.8 320.7 32.1 5.7 3,188 399
    Calories (kj) 1,125.7 2,809.0 722.0 2,054.3 116.2 499.4 4,249.0 208.3 18.8 45.3 1,341.8 134.4 24.0 13,348 1,669
    Carbohydrates (g) 0.0 4.9 1.6 45.2 6.5 0.0 204.3 11.8 0.5 1.9 50.7 7.1 1.0 336 42
    Cholesterol (mg) 151.0 177.0 35.2 47.5 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.0 0.0 418 52
    Copper (mg) 0.1 0.0 0.1 0.2 0.0 0.0 0.8 0.2 0.1 0.0 0.7 0.1 0.0 2 0
    Cystine (g) 0.5 0.3 0.0 0.4 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.2 0.0 8.8 1.7 0.3 1.0 9.6 0.9 0.5 24 3
    Folate (mcg) 9.4 15.7 4.0 61.0 13.3 0.0 648.4 48.4 13.6 45.6 47.9 4.6 1.9 914 114
    Folate, DFE (mcg) 9.4 15.7 4.0 61.0 13.3 0.0 1,069.8 48.4 13.6 45.6 47.9 4.6 1.9 1,335 167
    Folate, food (mcg) 9.4 15.7 4.0 61.0 13.3 0.0 49.2 48.4 13.6 45.6 47.9 4.6 1.9 315 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 599.2 0.0 0.0 0.0 0.0 0.0 0.0 599 75
    Fructose n/a 0.3 0.1 0.0 0.9 n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a 2 0
    Galactose n/a 0.3 0.1 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.3 0.1 2.0 1.4 n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a 5 1
    Glutamic acid (g) 7.4 10.0 3.5 16.4 0.2 0.0 12.6 0.2 0.1 0.1 n/a 0.4 n/a 51 6
    Glycine (g) 2.2 1.2 0.3 1.4 0.0 0.0 1.2 0.1 0.0 0.0 n/a 0.1 n/a 6 1
    Histidine (g) 1.9 1.2 0.4 2.1 0.0 0.0 0.8 0.0 0.0 0.0 n/a 0.0 n/a 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.9 1.0 0.4 1.0 0.1 0.1 9.0 0.9 0.6 1.9 2.7 0.5 0.1 19 2
    Isoleucine (g) 2.5 2.5 0.8 3.7 0.0 0.0 1.4 0.1 0.0 0.0 n/a 0.0 n/a 11 1
    Lactose n/a 0.2 0.1 10.6 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 11 1
    Leucine (g) 4.1 4.1 1.5 7.0 0.0 0.0 2.7 0.1 0.0 0.1 n/a 0.1 n/a 20 2
    Lysine (g) 4.8 2.2 1.2 5.9 0.0 0.0 0.8 0.1 0.0 0.1 n/a 0.1 n/a 15 2
    Magnesium (mg) 61.4 44.8 15.2 74.6 7.0 0.0 145.0 22.3 12.8 15.0 77.4 7.5 2.7 486 61
    Maltose n/a 0.2 0.1 0.0 0.0 n/a 5.4 n/a 0.0 n/a n/a 0.0 n/a 6 1
    Manganese (mg) 0.0 0.1 0.0 0.1 0.1 0.0 2.5 0.2 0.2 0.0 0.6 0.1 0.0 4 1
    Methionine (g) 1.3 1.2 0.4 1.7 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 n/a 5 1
    Monounsaturated Fat (g) 1.8 14.7 3.4 0.5 0.0 9.8 0.5 n/a 0.0 0.1 2.2 0.0 0.0 33 4
    Niacin (mg) 24.6 0.2 0.0 1.0 0.1 0.0 19.6 1.7 0.2 0.4 14.4 0.1 0.2 62 8
    Pantothenic acid (mg) 3.4 0.3 0.1 3.0 0.1 0.0 1.2 0.3 0.0 0.1 0.3 0.1 n/a 9 1
    Phenylalanine (g) 2.0 2.3 0.8 3.6 0.0 0.0 1.8 0.1 0.0 0.0 n/a 0.1 n/a 11 1
    Phosphorus (mg) 495.6 793.0 291.6 1,288.2 20.3 0.0 517.1 44.6 11.2 17.4 132.7 40.2 5.3 3,657 457
    Phytosterols n/a n/a n/a n/a 10.5 29.8 n/a n/a n/a 1.5 n/a 0.8 1.5 44 6
    Polyunsaturated Fat (g) 0.9 1.7 0.5 0.0 0.0 1.4 1.5 n/a 0.1 0.0 4.4 0.0 0.2 11 1
    Potassium (mg) 873.2 170.2 50.0 928.9 102.2 0.1 610.1 394.3 59.0 166.2 1,164.9 115.7 36.3 4,671 584
    Proline (g) 1.6 5.3 1.8 7.7 0.0 0.0 4.3 0.1 0.0 0.1 n/a 0.1 n/a 21 3
    Protein (g) 50.1 49.7 15.4 70.1 0.8 0.0 35.7 1.9 0.6 0.9 6.6 1.6 0.2 233 29
    Retinol (mcg) 21.2 389.8 89.2 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 514 64
    Riboflavin (mg) 0.2 0.6 0.2 1.5 0.0 0.0 1.1 0.0 0.0 0.0 0.2 0.0 0.0 4 1
    Saturated Fat (g) 1.3 29.5 6.9 1.1 0.0 1.9 0.8 0.1 0.0 0.0 2.6 0.0 0.1 44 6
    Selenium (mcg) 75.5 38.1 7.1 63.7 0.4 0.0 172.9 0.6 0.1 0.0 5.2 2.3 0.2 366 46
    Serine (g) 1.9 1.6 0.9 4.0 0.0 0.0 1.7 0.1 0.0 0.0 n/a 0.0 n/a 10 1
    Sodium (mg) 273.8 1,404.5 611.6 2,237.4 2.8 0.3 16.4 3.7 0.8 16.8 1,511.4 5.8 0.5 6,086 761
    Starch n/a n/a n/a n/a 0.0 n/a 170.9 n/a n/a n/a n/a n/a n/a 171 21
    Sucrose n/a 0.1 0.1 0.0 0.7 n/a 1.3 n/a 0.0 n/a n/a 0.2 n/a 2 0
    Sugar (g) 0.0 2.3 0.4 12.5 3.0 0.0 7.3 n/a 0.1 0.3 32.6 0.2 0.2 59 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.2 0.0 0.0 2.4 0.1 0.0 0.0 0.1 0.0 0.0 3 0
    Threonine (g) 2.2 2.2 0.6 3.2 0.0 0.0 1.3 0.1 0.0 0.0 n/a 0.0 n/a 10 1
    Tocopherol, alpha (mg) 0.4 0.4 0.1 0.1 0.0 1.9 0.3 n/a 0.2 0.2 8.8 0.1 0.5 13 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 0.1 0.0 0.1 2.4 n/a 0.0 0.2 n/a 0.0 n/a 3 0
    Total Fat (g) 6.1 50.1 11.4 2.0 0.1 13.5 4.1 0.4 0.1 0.2 9.9 0.1 0.3 98 12
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.6 1.2 0.2 0.9 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 n/a 3 0
    Tyrosine (g) 1.8 2.3 0.9 3.8 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 n/a 10 1
    Valine (g) 2.6 3.0 1.0 4.7 0.0 0.0 1.6 0.1 0.0 0.1 n/a 0.1 n/a 13 2
    Vitamin A, IU (IU) 70.8 1,514.2 346.0 54.2 1.4 0.0 0.0 372.0 1,055.0 2,527.2 2,772.2 0.0 749.0 9,462 1,183
    Vitamin A, RAE (mcg) 21.2 401.0 91.6 13.6 0.0 0.0 0.0 18.6 52.8 126.3 140.1 0.0 37.5 903 113
    Vitamin B-12 (mcg) 0.5 5.1 0.9 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
    Vitamin B-6 (mg) 1.8 0.1 0.0 0.1 0.1 0.0 0.4 0.3 0.0 0.0 0.6 0.2 0.0 4 0
    Vitamin C (mg) 2.8 0.0 0.0 0.0 5.2 0.0 0.0 341.3 3.6 39.9 7.4 0.1 1.4 402 50
    Vitamin D (IU) 11.8 35.8 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56 7
    Water (g) 178.9 112.0 8.3 549.2 62.4 0.0 27.1 171.2 18.4 26.3 294.9 0.6 0.1 1,450 181
    Zinc (mg) 1.4 6.5 1.5 3.2 0.1 0.0 3.9 0.3 0.2 0.3 2.0 0.3 0.0 20 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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