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Nutritional Facts: Easy, Low-fat Chicken Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breast halves
2 cups (224g)
mozzarella cheese
8 tablespoons (40g)
parmesan cheese
24 ounces (678g)
fat-free cottage cheese
1 small (70g)
yellow onions
1 tablespoon (14g)
olive oil
12 (274g)
lasagna noodles
1 (186g)
yellow bell peppers
8 (20g)
basil leaves
1/2 cup (30g)
fresh parsley
24 ounces (369g)
spaghetti sauce
1 tablespoon (10g)
garlic salt
1 teaspoon (2g)
cayenne pepper
Total 1 serving
Alanine (g) 2.9 1.6 0.5 2.4 0.0 0.0 1.2 0.1 0.0 0.1 n/a 0.0 n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.4 1.2 0.6 3.1 0.1 0.0 1.3 0.1 0.0 0.0 n/a 0.3 n/a 10 1
Ash (g) 2.7 7.3 3.2 11.6 0.2 0.0 2.4 0.8 0.3 0.7 7.4 0.3 0.1 37 5
Aspartic acid (g) 4.7 3.7 1.1 5.7 0.1 0.0 1.7 0.3 0.1 0.1 n/a 0.2 n/a 18 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.8 1,131.2 443.6 583.1 16.1 0.1 57.5 20.5 35.4 41.4 81.1 7.7 2.7 2,432 304
Calories 269.0 672.0 172.4 488.2 28.0 119.3 1,015.1 50.2 4.6 10.8 320.7 32.1 5.7 3,188 399
Calories (kj) 1,125.7 2,809.0 722.0 2,054.3 116.2 499.4 4,249.0 208.3 18.8 45.3 1,341.8 134.4 24.0 13,348 1,669
Carbohydrates (g) 0.0 4.9 1.6 45.2 6.5 0.0 204.3 11.8 0.5 1.9 50.7 7.1 1.0 336 42
Cholesterol (mg) 151.0 177.0 35.2 47.5 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.0 0.0 418 52
Copper (mg) 0.1 0.0 0.1 0.2 0.0 0.0 0.8 0.2 0.1 0.0 0.7 0.1 0.0 2 0
Cystine (g) 0.5 0.3 0.0 0.4 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.2 0.0 8.8 1.7 0.3 1.0 9.6 0.9 0.5 24 3
Folate (mcg) 9.4 15.7 4.0 61.0 13.3 0.0 648.4 48.4 13.6 45.6 47.9 4.6 1.9 914 114
Folate, DFE (mcg) 9.4 15.7 4.0 61.0 13.3 0.0 1,069.8 48.4 13.6 45.6 47.9 4.6 1.9 1,335 167
Folate, food (mcg) 9.4 15.7 4.0 61.0 13.3 0.0 49.2 48.4 13.6 45.6 47.9 4.6 1.9 315 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 599.2 0.0 0.0 0.0 0.0 0.0 0.0 599 75
Fructose n/a 0.3 0.1 0.0 0.9 n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a 2 0
Galactose n/a 0.3 0.1 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.3 0.1 2.0 1.4 n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a 5 1
Glutamic acid (g) 7.4 10.0 3.5 16.4 0.2 0.0 12.6 0.2 0.1 0.1 n/a 0.4 n/a 51 6
Glycine (g) 2.2 1.2 0.3 1.4 0.0 0.0 1.2 0.1 0.0 0.0 n/a 0.1 n/a 6 1
Histidine (g) 1.9 1.2 0.4 2.1 0.0 0.0 0.8 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.9 1.0 0.4 1.0 0.1 0.1 9.0 0.9 0.6 1.9 2.7 0.5 0.1 19 2
Isoleucine (g) 2.5 2.5 0.8 3.7 0.0 0.0 1.4 0.1 0.0 0.0 n/a 0.0 n/a 11 1
Lactose n/a 0.2 0.1 10.6 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 11 1
Leucine (g) 4.1 4.1 1.5 7.0 0.0 0.0 2.7 0.1 0.0 0.1 n/a 0.1 n/a 20 2
Lysine (g) 4.8 2.2 1.2 5.9 0.0 0.0 0.8 0.1 0.0 0.1 n/a 0.1 n/a 15 2
Magnesium (mg) 61.4 44.8 15.2 74.6 7.0 0.0 145.0 22.3 12.8 15.0 77.4 7.5 2.7 486 61
Maltose n/a 0.2 0.1 0.0 0.0 n/a 5.4 n/a 0.0 n/a n/a 0.0 n/a 6 1
Manganese (mg) 0.0 0.1 0.0 0.1 0.1 0.0 2.5 0.2 0.2 0.0 0.6 0.1 0.0 4 1
Methionine (g) 1.3 1.2 0.4 1.7 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 1.8 14.7 3.4 0.5 0.0 9.8 0.5 n/a 0.0 0.1 2.2 0.0 0.0 33 4
Niacin (mg) 24.6 0.2 0.0 1.0 0.1 0.0 19.6 1.7 0.2 0.4 14.4 0.1 0.2 62 8
Pantothenic acid (mg) 3.4 0.3 0.1 3.0 0.1 0.0 1.2 0.3 0.0 0.1 0.3 0.1 n/a 9 1
Phenylalanine (g) 2.0 2.3 0.8 3.6 0.0 0.0 1.8 0.1 0.0 0.0 n/a 0.1 n/a 11 1
Phosphorus (mg) 495.6 793.0 291.6 1,288.2 20.3 0.0 517.1 44.6 11.2 17.4 132.7 40.2 5.3 3,657 457
Phytosterols n/a n/a n/a n/a 10.5 29.8 n/a n/a n/a 1.5 n/a 0.8 1.5 44 6
Polyunsaturated Fat (g) 0.9 1.7 0.5 0.0 0.0 1.4 1.5 n/a 0.1 0.0 4.4 0.0 0.2 11 1
Potassium (mg) 873.2 170.2 50.0 928.9 102.2 0.1 610.1 394.3 59.0 166.2 1,164.9 115.7 36.3 4,671 584
Proline (g) 1.6 5.3 1.8 7.7 0.0 0.0 4.3 0.1 0.0 0.1 n/a 0.1 n/a 21 3
Protein (g) 50.1 49.7 15.4 70.1 0.8 0.0 35.7 1.9 0.6 0.9 6.6 1.6 0.2 233 29
Retinol (mcg) 21.2 389.8 89.2 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 514 64
Riboflavin (mg) 0.2 0.6 0.2 1.5 0.0 0.0 1.1 0.0 0.0 0.0 0.2 0.0 0.0 4 1
Saturated Fat (g) 1.3 29.5 6.9 1.1 0.0 1.9 0.8 0.1 0.0 0.0 2.6 0.0 0.1 44 6
Selenium (mcg) 75.5 38.1 7.1 63.7 0.4 0.0 172.9 0.6 0.1 0.0 5.2 2.3 0.2 366 46
Serine (g) 1.9 1.6 0.9 4.0 0.0 0.0 1.7 0.1 0.0 0.0 n/a 0.0 n/a 10 1
Sodium (mg) 273.8 1,404.5 611.6 2,237.4 2.8 0.3 16.4 3.7 0.8 16.8 1,511.4 5.8 0.5 6,086 761
Starch n/a n/a n/a n/a 0.0 n/a 170.9 n/a n/a n/a n/a n/a n/a 171 21
Sucrose n/a 0.1 0.1 0.0 0.7 n/a 1.3 n/a 0.0 n/a n/a 0.2 n/a 2 0
Sugar (g) 0.0 2.3 0.4 12.5 3.0 0.0 7.3 n/a 0.1 0.3 32.6 0.2 0.2 59 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.2 0.0 0.0 2.4 0.1 0.0 0.0 0.1 0.0 0.0 3 0
Threonine (g) 2.2 2.2 0.6 3.2 0.0 0.0 1.3 0.1 0.0 0.0 n/a 0.0 n/a 10 1
Tocopherol, alpha (mg) 0.4 0.4 0.1 0.1 0.0 1.9 0.3 n/a 0.2 0.2 8.8 0.1 0.5 13 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.1 0.0 0.1 2.4 n/a 0.0 0.2 n/a 0.0 n/a 3 0
Total Fat (g) 6.1 50.1 11.4 2.0 0.1 13.5 4.1 0.4 0.1 0.2 9.9 0.1 0.3 98 12
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.6 1.2 0.2 0.9 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Tyrosine (g) 1.8 2.3 0.9 3.8 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 n/a 10 1
Valine (g) 2.6 3.0 1.0 4.7 0.0 0.0 1.6 0.1 0.0 0.1 n/a 0.1 n/a 13 2
Vitamin A, IU (IU) 70.8 1,514.2 346.0 54.2 1.4 0.0 0.0 372.0 1,055.0 2,527.2 2,772.2 0.0 749.0 9,462 1,183
Vitamin A, RAE (mcg) 21.2 401.0 91.6 13.6 0.0 0.0 0.0 18.6 52.8 126.3 140.1 0.0 37.5 903 113
Vitamin B-12 (mcg) 0.5 5.1 0.9 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Vitamin B-6 (mg) 1.8 0.1 0.0 0.1 0.1 0.0 0.4 0.3 0.0 0.0 0.6 0.2 0.0 4 0
Vitamin C (mg) 2.8 0.0 0.0 0.0 5.2 0.0 0.0 341.3 3.6 39.9 7.4 0.1 1.4 402 50
Vitamin D (IU) 11.8 35.8 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56 7
Water (g) 178.9 112.0 8.3 549.2 62.4 0.0 27.1 171.2 18.4 26.3 294.9 0.6 0.1 1,450 181
Zinc (mg) 1.4 6.5 1.5 3.2 0.1 0.0 3.9 0.3 0.2 0.3 2.0 0.3 0.0 20 2

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