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Nutritional Facts: Garlic and Rosemary Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (108g)
olive oil
1/2 cup (144g)
soy sauce
1/4 cup (64g)
balsamic vinegar
8 cloves (24g)
garlic
4 teaspoons (4g)
dried rosemary
3 1/2 lbs (1,588g)
boneless beef top sirloin steaks
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.8 n/a 0.0 n/a 21.3 n/a 22 4
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.6 n/a 0.2 n/a 22.7 n/a 23 4
Ash (g) 0.0 25.7 0.2 0.4 0.3 18.1 n/a 45 7
Aspartic acid (g) 0.0 1.3 n/a 0.1 n/a 31.9 n/a 33 6
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 1.1 28.8 17.2 43.4 56.6 396.9 n/a 544 91
Calories 954.7 86.4 56.1 35.8 14.6 2,079.8 n/a 3,227 538
Calories (kj) 3,994.9 361.4 235.2 149.5 61.3 8,715.9 n/a 13,518 2,253
Carbohydrates (g) 0.0 8.0 10.9 7.9 2.8 0.0 n/a 30 5
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 952.6 n/a 953 159
Copper (mg) 0.0 0.2 0.0 0.1 0.0 1.2 n/a 1 0
Cystine (g) 0.0 0.2 n/a 0.0 n/a 4.5 n/a 5 1
Dietary Fiber (g) 0.0 1.2 n/a 0.5 1.9 0.0 n/a 4 1
Folate (mcg) 0.0 25.9 n/a 0.7 13.6 206.4 n/a 247 41
Folate, DFE (mcg) 0.0 25.9 n/a 0.7 13.6 206.4 n/a 247 41
Folate, food (mcg) 0.0 25.9 n/a 0.7 13.6 206.4 n/a 247 41
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 4.7 n/a n/a n/a n/a 5 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.8 n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.0 3.5 n/a 0.2 n/a 52.6 n/a 56 9
Glycine (g) 0.0 0.6 n/a 0.0 n/a 21.4 n/a 22 4
Histidine (g) 0.0 0.3 n/a 0.0 n/a 11.2 n/a 12 2
Hydroxyproline n/a n/a n/a n/a n/a 3.7 n/a 4 1
Iron (mg) 0.6 3.4 0.5 0.4 1.3 25.6 n/a 32 5
Isoleucine (g) 0.0 0.7 n/a 0.1 n/a 16.0 n/a 17 3
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 1.1 n/a 0.1 n/a 27.9 n/a 29 5
Lysine (g) 0.0 1.1 n/a 0.1 n/a 29.6 n/a 31 5
Magnesium (mg) 0.0 57.6 7.7 6.0 9.7 365.1 n/a 446 74
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.7 0.1 0.4 0.1 0.2 n/a 1 0
Methionine (g) 0.0 0.2 n/a 0.0 n/a 9.1 n/a 9 2
Monounsaturated Fat (g) 78.8 0.0 n/a 0.0 0.1 26.1 n/a 105 18
Niacin (mg) 0.0 5.7 n/a 0.2 0.0 108.6 n/a 115 19
Pantothenic acid (mg) 0.0 0.5 n/a 0.1 n/a 10.4 n/a 11 2
Phenylalanine (g) 0.0 0.8 n/a 0.0 n/a 13.8 n/a 15 2
Phosphorus (mg) 0.0 187.2 12.1 36.7 3.1 3,286.3 n/a 3,525 588
Phytosterols (mg) 238.7 n/a n/a n/a 2.6 n/a n/a 241 40
Polyunsaturated Fat (g) 11.4 0.1 n/a 0.1 0.1 2.8 n/a 14 2
Potassium (mg) 1.1 305.3 71.4 96.2 42.2 5,540.7 n/a 6,057 1,009
Proline (g) 0.0 1.2 n/a 0.0 n/a 16.7 n/a 18 3
Protein (g) 0.0 15.1 0.3 1.5 0.2 350.7 n/a 368 61
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.2 n/a 0.0 0.0 1.8 n/a 2 0
Saturated Fat (g) 14.9 0.0 0.0 0.0 0.3 23.9 n/a 39 7
Selenium (mcg) 0.0 1.2 n/a 3.4 0.2 430.2 n/a 435 73
Serine (g) 0.0 0.7 n/a 0.0 n/a 13.8 n/a 15 2
Sodium (mg) 2.2 8,043.8 14.7 4.1 2.2 889.1 n/a 8,956 1,493
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 2.4 9.5 0.2 n/a 0.0 n/a 12 2
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 0.0 1.1 n/a 1 0
Threonine (g) 0.0 0.6 n/a 0.0 n/a 14.0 n/a 15 2
Tocopherol, alpha (mg) 15.5 0.0 n/a 0.0 n/a 5.1 n/a 21 3
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 108.0 0.1 0.0 0.1 0.7 64.8 n/a 174 29
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 n/a 0.0 n/a 2.3 n/a 3 0
Tyrosine (g) 0.0 0.5 n/a 0.0 n/a 11.2 n/a 12 2
Valine (g) 0.0 0.8 n/a 0.1 n/a 17.4 n/a 18 3
Vitamin A, IU (IU) 0.0 0.0 0.0 2.2 138.3 0.0 n/a 140 23
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 6.9 0.0 n/a 7 1
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 17.3 n/a 17 3
Vitamin B-6 (mg) 0.0 0.3 n/a 0.3 0.1 9.8 n/a 10 2
Vitamin C (mg) 0.0 0.0 0.0 7.5 2.7 0.0 n/a 10 2
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 31.8 n/a 32 5
Water (g) 0.0 95.0 48.7 14.1 0.4 1,157.5 n/a 1,316 219
Zinc (mg) 0.0 0.6 0.1 0.3 0.1 64.1 n/a 65 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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