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    Nutritional Facts: Garlic and Rosemary Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (108g)
    olive oil
    1/2 cup (144g)
    soy sauce
    1/4 cup (64g)
    balsamic vinegar
    8 cloves (24g)
    garlic
    4 teaspoons (4g)
    dried rosemary
    3 1/2 lbs (1,588g)
    boneless beef top sirloin steaks
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 0.8 n/a 0.0 n/a 21.3 n/a 22 4
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.6 n/a 0.2 n/a 22.7 n/a 23 4
    Ash (g) 0.0 25.7 0.2 0.4 0.3 18.1 n/a 45 7
    Aspartic acid (g) 0.0 1.3 n/a 0.1 n/a 31.9 n/a 33 6
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 1.1 28.8 17.2 43.4 56.6 396.9 n/a 544 91
    Calories 954.7 86.4 56.1 35.8 14.6 2,079.8 n/a 3,227 538
    Calories (kj) 3,994.9 361.4 235.2 149.5 61.3 8,715.9 n/a 13,518 2,253
    Carbohydrates (g) 0.0 8.0 10.9 7.9 2.8 0.0 n/a 30 5
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 952.6 n/a 953 159
    Copper (mg) 0.0 0.2 0.0 0.1 0.0 1.2 n/a 1 0
    Cystine (g) 0.0 0.2 n/a 0.0 n/a 4.5 n/a 5 1
    Dietary Fiber (g) 0.0 1.2 n/a 0.5 1.9 0.0 n/a 4 1
    Folate (mcg) 0.0 25.9 n/a 0.7 13.6 206.4 n/a 247 41
    Folate, DFE (mcg) 0.0 25.9 n/a 0.7 13.6 206.4 n/a 247 41
    Folate, food (mcg) 0.0 25.9 n/a 0.7 13.6 206.4 n/a 247 41
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 4.7 n/a n/a n/a n/a 5 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 4.8 n/a n/a n/a n/a 5 1
    Glutamic acid (g) 0.0 3.5 n/a 0.2 n/a 52.6 n/a 56 9
    Glycine (g) 0.0 0.6 n/a 0.0 n/a 21.4 n/a 22 4
    Histidine (g) 0.0 0.3 n/a 0.0 n/a 11.2 n/a 12 2
    Hydroxyproline n/a n/a n/a n/a n/a 3.7 n/a 4 1
    Iron (mg) 0.6 3.4 0.5 0.4 1.3 25.6 n/a 32 5
    Isoleucine (g) 0.0 0.7 n/a 0.1 n/a 16.0 n/a 17 3
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 1.1 n/a 0.1 n/a 27.9 n/a 29 5
    Lysine (g) 0.0 1.1 n/a 0.1 n/a 29.6 n/a 31 5
    Magnesium (mg) 0.0 57.6 7.7 6.0 9.7 365.1 n/a 446 74
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.7 0.1 0.4 0.1 0.2 n/a 1 0
    Methionine (g) 0.0 0.2 n/a 0.0 n/a 9.1 n/a 9 2
    Monounsaturated Fat (g) 78.8 0.0 n/a 0.0 0.1 26.1 n/a 105 18
    Niacin (mg) 0.0 5.7 n/a 0.2 0.0 108.6 n/a 115 19
    Pantothenic acid (mg) 0.0 0.5 n/a 0.1 n/a 10.4 n/a 11 2
    Phenylalanine (g) 0.0 0.8 n/a 0.0 n/a 13.8 n/a 15 2
    Phosphorus (mg) 0.0 187.2 12.1 36.7 3.1 3,286.3 n/a 3,525 588
    Phytosterols (mg) 238.7 n/a n/a n/a 2.6 n/a n/a 241 40
    Polyunsaturated Fat (g) 11.4 0.1 n/a 0.1 0.1 2.8 n/a 14 2
    Potassium (mg) 1.1 305.3 71.4 96.2 42.2 5,540.7 n/a 6,057 1,009
    Proline (g) 0.0 1.2 n/a 0.0 n/a 16.7 n/a 18 3
    Protein (g) 0.0 15.1 0.3 1.5 0.2 350.7 n/a 368 61
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.2 n/a 0.0 0.0 1.8 n/a 2 0
    Saturated Fat (g) 14.9 0.0 0.0 0.0 0.3 23.9 n/a 39 7
    Selenium (mcg) 0.0 1.2 n/a 3.4 0.2 430.2 n/a 435 73
    Serine (g) 0.0 0.7 n/a 0.0 n/a 13.8 n/a 15 2
    Sodium (mg) 2.2 8,043.8 14.7 4.1 2.2 889.1 n/a 8,956 1,493
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 2.4 9.5 0.2 n/a 0.0 n/a 12 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 n/a 0.0 0.0 1.1 n/a 1 0
    Threonine (g) 0.0 0.6 n/a 0.0 n/a 14.0 n/a 15 2
    Tocopherol, alpha (mg) 15.5 0.0 n/a 0.0 n/a 5.1 n/a 21 3
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.9 n/a n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 108.0 0.1 0.0 0.1 0.7 64.8 n/a 174 29
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.3 n/a 0.0 n/a 2.3 n/a 3 0
    Tyrosine (g) 0.0 0.5 n/a 0.0 n/a 11.2 n/a 12 2
    Valine (g) 0.0 0.8 n/a 0.1 n/a 17.4 n/a 18 3
    Vitamin A, IU (IU) 0.0 0.0 0.0 2.2 138.3 0.0 n/a 140 23
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 6.9 0.0 n/a 7 1
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 17.3 n/a 17 3
    Vitamin B-6 (mg) 0.0 0.3 n/a 0.3 0.1 9.8 n/a 10 2
    Vitamin C (mg) 0.0 0.0 0.0 7.5 2.7 0.0 n/a 10 2
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 31.8 n/a 32 5
    Water (g) 0.0 95.0 48.7 14.1 0.4 1,157.5 n/a 1,316 219
    Zinc (mg) 0.0 0.6 0.1 0.3 0.1 64.1 n/a 65 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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